Three ways eating plant-based food can boost your gut health

There are hundreds of different species of bacteria living in and on our bodies – an estimated 40 trillion microbes in fact – and most of these live in our…

Indian Cooking Tips: 5 Ways To Make Bathua Paratha Healthier

Breakfast during the winter is all about decadence. Hot and flavourful aloo paratha, paneer paratha, gobhi paratha and far more, with a dollop of makkhan (butter) melting on the top…

For decades, Latin culture has influenced American food ways and drink.

When Maricel Presilla was a child in Santiago de Cuba, her mom fed her pan and avocado, a dish that had been eaten in Latin American countries for centuries. But…

5 Ways To Make Roti Even More Nutritious

We all agree that Indian foods are incomplete with delectable Indian breads – be it roti or parantha. A normal north Indian foods platter includes dal, sabzi, chawal and roti.…