2022 - Page 48 of 65 - Food And Recipe

September 29, 2022

Seven Celebrity Chefs Participate in Rise Against Hunger’s ‘Chef Showdown’ Competition for World Food Day 2022

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RALEIGH, N.C. (PRWEB)&#13
September 28, 2022&#13

Rise Versus Hunger, the global starvation nonprofit corporation, is hosting the 2nd once-a-year It Starts With a Meal™ Chef Showdown on social media from October 3-14, 2022. With seven cooks from across the United States and around the globe taking part, the digital cooking competitors commemorates Planet Foodstuff Day, the once-a-year holiday getaway recognized by the United Nations.

The 7 renowned chefs and tv personalities have produced recipes inspired by the areas the place Increase From Starvation functions to alleviate starvation. From Oct 3-14, cooking movies demonstrating these recipes will be introduced on Increase Towards Hunger’s Instagram and Fb pages. As the chefs’ videos are introduced, folks will vote by liking, commenting or sharing their most loved films. The chef who gets the optimum engagement will win the Golden Whisk Award.

The taking part chefs are:&#13

Nacho Aguirre — He is the winner of Foodstuff Network’s 2018 “Spring Baking Championship” and co-owner of Délice Chocolatier & Patisserie in San Antonio, Texas, with his spouse Susana Mijares.

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Michelle Adrillana — Michelle is a chef, food and beverage consultant, articles creator and Filipino cuisine advocate from the Philippines.

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Nicole McLaughlin — She is the producer and star of Allrecipe’s meals series “You Can Prepare dinner That.” From Birmingham, Alabama, Nicole has over 20 years of knowledge in the culinary sector.

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Chando Madrigal — Dependent in Sacramento, California, Chando is the operator and government chef of Chando’s Tacos, an founded restaurant chain with spots in California and Georgia. Chando was also a finalist on Food stuff Network’s “Chopped” in 2021.

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Chef Yadi — Yadi Garcia, also identified as Joyful Healthy Latina, is a certified organic foodstuff chef and holistic health mentor. She is also a partial proprietor of Loisa, a organization that creates traditional Latin seasonings and kitchen applications. Her tv clearly show “Naturally Yadi” airs on the Meals Network.

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Chef Yisus — Jesus Diaz, recognised as Chef Yisus, is the resident chef on Univision’s “Despierta América” morning show and writer of the “Cook Deliciously With Chef Yisus” cookbook.

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Ali Khan — A prepare dinner and Television host from Austin, Texas, Ali is recognized for Food Network’s “Spring Baking Championship” and “The Greatest Matter I At any time Ate” as nicely as “Cheap Eats” on the Cooking Channel.

In addition to staying a entertaining levels of competition between celeb chefs, the Chef Showdown supports Increase Towards Hunger’s mission by driving consciousness to international foodstuff insecurity and the non-profit’s operate to deal with this concern. “Growing the motion to conclusion hunger by encouraging consciousness and action is a strategic section of Rise From Hunger’s influence,” stated Rick Kearney, Interim CEO of Increase Against Hunger. “The Chef Showdown gives a way for people today to get engaged. When a lot more people today are aware of and included in the fight in opposition to hunger, it supports effects for communities close to the globe.”

The It Begins With a Meal™ Chef Showdown is one particular of Rise Towards Hunger’s once-a-year signature gatherings that enable individuals to interact with the organization’s mission of ending international starvation. Past year’s Chef Showdown received more than 3,300 engagements and Ali Khan, who is competing for the next time this calendar year, gained the Golden Whisk Award.

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About Rise Towards Starvation&#13

Increase Against Starvation, an worldwide humanitarian corporation, is developing a international movement to conclude hunger by empowering communities, nourishing lives and responding to emergencies. By means of a Confederation community primarily based in the U.S. and with six intercontinental workplaces, the group offers quick nourishment for individuals dealing with hunger today and implements sustainable methods that will lift whole communities for decades to arrive. Increase Against Starvation has facilitated volunteer food packaging of a lot more than 540 million foods to be dispersed to international locations all around the entire world. To discover additional about Increase Against Hunger’s efforts to stop hunger around the globe, make sure you go to http://www.riseagainsthunger.org.

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September 29, 2022

7 Kitchen Gadgets That Make Cutting Vegetables Faster and Easier

We’re going to let you in on a little secret: the key to boosting your vegetable intake is always convenience—the easier it is to eat them, the greater the chances that you actually will. For example, you’re far more likely to snack on some carrots if they’re already cut up, or toss some kale into your smoothie if it’s already chopped. That’s why we recommend investing in some kitchen gadgets that make cutting vegetables fast and easy. Not only can they make slicing, dicing, and chopping veggies hassle-free, but in the process, they just may help you to eat more veggies.

With so many kitchen tools available, though, it can be tough to discern which ones are worth your hard-earned money. Fortunately, we rounded up some of our favorites. Whether you’re prepping a one-pan dinner for your family or a quick lunch salad for one, the following essential kitchen gadgets will help you cut up vegetables in a pinch.

Then, for more cooking tips check out The 9 Kitchen Tools Every Beginner Cook Needs.

Spiralizer Seven-Blade Vegetable Slicer

Having trouble getting your kids to eat their veggies? Or just looking for a way to shake up your vegetable prep? Try using a spiralizer. This ultra-versatile slicer comes with a variety of different blades for slicing everything from zucchini and carrots to sweet potatoes and butternut squash into shredded strands, wide ribbons, or long, spaghetti-like noddles.

And using it is super simple, too. Just insert your chosen vegetable into the device and turn the handle to spiralize it.

Need some meal inspo? This product also comes with an e-book filled with nutritious and delicious spiralizer recipes to get you started.

$26.97 at Amazon

Buy Now

Progressive International Zip Slicer

If you’ve ever tried to chop cherry or grape tomatoes, only to get juice squirted into your eye, try this handy gadget for a mess-free alternative.

Just load your tomatoes into the tube, zip the handle, and voilà—all of them will be cleanly sliced in half. As an added safety bonus, there’s a stopper at the end of the device and the blade is protected, meaning you don’t have to worry about your children helping out while you prep dinner.

$20 at Amazon

Buy Now

LENK Vegetable Cutter Shapes Set

Let’s be real, your kids are way more likely to eat something if it comes in a fun shape. That’s where these unique vegetable cutters come in. With a range of heart, star, animal, and flower shapes, they can be used to cut carrots, cucumbers, beets, and so much more. They also double as fruit and cookie cutters, too.

Thanks to the sturdy stainless steel design, they’re super easy to use. Just press one of the molds on your chosen veggie to cut out the desired shape. Plus, they’re reusable, dishwasher-safe, and a breeze to clean.

Don’t be surprised if your kids want to get in on the fun and cut up their own veggies to pack for school lunches. Anything to make your life easier, right?

$9.99 at Amazon

Buy Now

Mueller Multi Blade Adjustable Mandoline

You might be surprised at just how often a mandoline comes in handy—since it allows you to achieve thin, even slices, it’s the key to potatoes gratin, homemade coleslaw, and so much more.

This one stands out for several reasons: it’s fully adjustable, features five interchangeable ultra-sharp stainless steel blades, and is made with non-toxic plastic. Since you can adjust the thickness settings with an easy thumb dial control, it’s versatile enough to serve as a vegetable peeler, onion cutter, and garlic chopper all in one.

$29.97 at Amazon

Buy Now

Hamilton Beach Electric Vegetable Chopper&Mini Food Processor

A good food processor is an invaluable time saver because it can dice, chop, or even mash veggies in an instant. And if you don’t have the counter space (or the budget) for a full-size version, consider this affordable mini chopper, which is a tad easier to store but still super powerful thanks to a 350-watt motor.

Compact, quick to assemble, and easy to clean with a dishwasher-safe bowl, it’s sure to simplify the process of whipping up any recipe, like when you want to chop an onion without those dreaded tears. You can even use it to quickly mash up some fresh herbs. The best part? It won’t take up a ton of valuable counter space.

$27.99 at Amazon

Buy Now

YD YD XINHUA Kitchen Food Cutter Chopper Clever Kitchen Knife with Cutting Board

If salads are a staple in your household, this handy two-in-one gadget is a must. It streamlines the process of chopping veggies while also cutting down on how many dishes you’ll have to clean. All you have to do is hold your chosen vegetable against the built-in cutting board and press the blade downward in a scissor-like cutting motion.

This tool is suitable for a wide range of vegetables, from carrots and onions to celery, tomatoes, carrots, and mushrooms. But you can use it for fruit, meat, cheese, and bread, too.

A locking safety hinge helps to prevent accidental cuts, the sturdy stainless steel blade promises easy chopping, and the plastic handle boasts a comfortable grip. You can also save space by hanging this tool on your kitchen wall, or on a hook inside a cabinet. Plus, since it’s small and lightweight, it’s easy to transport for road trips and picnics.

$11.99 at Amazon

Buy Now

Vidalia Chop Wizard Pro Max

Imagine if you could chop an entire onion or eight garlic cloves in one second flat. Well, with his super versatile tool, that’s totally possible. The Vidalia Chop Wizard Pro Max dices, slices, and chops your veggies with ease, and it comes with three interchangeable blades, depending on how small or large you want to cut your veggies.

Use it to dice peppers and tomatoes for salsas and salads, cut potatoes for homemade French fries, or chop carrots and celery for stews—the possibilities are truly endless. Just place any vegetable (or fruit) onto the blades, close the lid, press down, and watch the chopped veggies empty right into the plastic receptacle that’s attached.

Another benefit is that the container doubles as a measuring cup, and contains an opening for you to easily pour your veggies right into a pan or pot. And when you’re done, the silicone lift tab magically removes any leftover pieces and debris, and the Chop Wizard can be placed right in the dishwasher.

$34.95 at Amazon

Buy Now

September 29, 2022

Navratri 2022 recipes: 5 teas that you can drink while fasting during Navratri

Navratri 2022: The festivaldedicated to the 9 goddesses, blessing us with electric power, abundance, wealth and health, is in this article. This holy festival is noticed in a assortment of ways throughout the substantial Indian subcontinent. Each individual region has a distinctive way that is dedicated to it. Yet, it is cherished and joyfully celebrated through India. The associated fasts, also regarded as vrats, are a further sizeable component of the Navratri festival. Fasting is viewed as auspicious all through the nine times of Navratri. Indian enjoys teas and our times are not finish without having a cup of scorching refreshing tea. Like tea in your fasting has several overall health gains – it soothes starvation pangs, decreases any soreness though fasting and retains you quiet and comfortable. To make your Navratri fasting additional refreshing and healthy, we have listed some tea solutions that you can relish during the festivity.

(Also read through: Navratri drinks 2022: 11 healthy and refreshing drinks to have throughout fasting )

Black Tea

Black Tea
(Unsplash)

Black tea has antioxidant homes, raise heart overall health, decrease “bad” cholesterol, enhance gut overall health and support in balancing blood sugar level.

Substances:

2 tsp black tea powder
½ tsp sugar

Procedures:

1. To make black tea, boil 2 cups of h2o in a saucepan on a medium flame for 3 minutes.

2. Switch off the flame, include the tea powder, deal with it with a lid and hold it aside for 3 minutes.

3. Pressure straight away applying a strainer and discard the tea powder. Provide the black tea straight away.

(Recipe by Chef Tarla Dalal)

2. Pudina Environmentally friendly Tea

Pudina Inexperienced Tea
(istockphoto)

Environmentally friendly tea fights off allergy symptoms, clears pores and skin, aids body weight reduction, improves mood and regulates blood sugar amounts.

Components:

1 tsp finely chopped mint leaves (pudina)
1 tsp green tea
1 tsp honey
½ tsp lemon juice

Approach:

To make pudina inexperienced tea, pour 1 cup of scorching h2o into a mug, location the eco-friendly tea bag in the mug and allow for it to stand for 1 moment.
Take out the bag and discard it, add the mint leaves, honey and lemon juice and combine perfectly.
Serve the pudina eco-friendly tea promptly.

(Recipe by Chef Tarla Dalal)

3. Hibiscus Tea

Hibiscus Tea
(freepik)

Because quite a few men and women interact in fasting for its metabolic positive aspects, consuming pure hibiscus tea during your rapidly can support enhance people metabolic rewards. It promotes fat loss, supports liver health and fights inflammation.

Elements:

Hibiscus bouquets – 4
H2o – 2 cups
Cinnamon – 1/2 inch
Pepper seeds – 5
Cloves – 2
Cardamom – 1
Mint leaves – 10
Honey – 3 tbsp

Technique:

1. Take the hibiscus flowers and different the petals. Wash the petals perfectly in drinking water and preserve aside.

2. Take cinnamon, pepper seeds, cloves and cardamom in mortar and pestle and crush it effectively into powder.

3. Take hibiscus petals in a pan and incorporate drinking water to it. Add the crushed spices and number of mint leaves to it and combine well. As soon as it starts boiling, change off.

4. Allow for it to steep for number of minutes and the coloration of petals will change pale. Now, pressure the tea to cup and include honey to it. Mix nicely.

5. Include some mint leaves and provide scorching. You can also interesting it, insert ice cubes to serve iced tea. Take pleasure in hibiscus tea scorching or iced as you want.

(Recipe by Swathy Nandhini, Food items blogger and Founder of Shravs Kitchen)

4. Lemon Grass Tea

Lemon Grass Tea
(istockphoto)

Lemon grass tea is terrific for detox and fat reduction. It relieves nervousness, reduce cholesterol, avert infection, increase oral health and fitness and relieves discomfort. It is great for your overall health and fitness and perfectly becoming.

Substances:

½ cup lemongrass, finely chopped
½ cup mint leaves, finely chopped
1 tsp tea powder
Gaggery as for each taste

Method:

To make lemongrass tea, merge the lemon grass, mint leaves and jaggery with 5 cups of water in a pan and deliver it to a boil.
Reduced the flame and simmer until it decreases to about 3 cups.
Take out from the flame and simmer until it reduces to about 3 cups.
Pressure the lemongrass tea and provide scorching.

(Recipe by Chef Tarla Dalal)

5. Detox tea

Detox tea
(freepik)

Detox tea is terrific for your metabolism and physique. It aids in releasing toxic compounds from system and relieve digestive issues, shields cell and eliminates impurities from the blood in the liver.

Components:

⅓ cup chopped ginger
1 ¼ tsp lemon juice
4 cloves
1 ¼ tsp cinnamon powder ( dalchini)
¼ cup chopped lemongrass
1 tbsp chopped tulsi leaves
1 tbsp honey

System:

Boil 4 ½ cups pf h2o in a deep pan, insert all the components besides honey, blend perfectly and simmer for 3 to 4 minutes.
Strain and pour into 4 person cups.
Add 1 ½ tsp honey in each cup, combine very well and provide immediately.

(Recipe by Chef Tarla Dalal)

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September 29, 2022

FDA proposes updates to ‘healthy’ claim on food packages

CNN
—

The US Food items and Drug Administration is proposing changes to the diet benchmarks that foodstuff will have to fulfill right before they can have the “healthy” label on their offers.

The proposal comes as the White Dwelling held its Conference on Starvation, Diet, and Health and fitness and produced a new nationwide strategy to end hunger, enhance nourishment and physical action.

About 5{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of meals are labeled as remaining balanced, which is a regulated declare. Meals that make the claim have limits on unique vitamins and minerals like extra fat, saturated excess fat, cholesterol and sodium, and they must consist of bare minimum quantities of vitamins A and C, calcium, iron, protein and nutritional fiber.

The Food and drug administration states that given that the claim was to start with outlined in 1994, nourishment and nutritional science has modified, building the phrase out-of-date.

For example, specific cereals that have significant amounts of included sugars nonetheless meet up with the definition of “healthy,” but salmon, which is large in useful polyunsaturated extra fat, does not.

The proposed standards improve how the time period “healthy” would be defined. Rather of counting only personal vitamins, healthy claims would also choose into account the variety of vitamins and minerals present in foods, as nicely as the nutrient density.

In purchase to be labeled with the “healthy” declare, products would require to:

Comprise a sure, meaningful volume of food items from at least one of the meals groups or subgroups – such as fruits, veggies or dairy – proposed by the Dietary Guidelines.
Adhere to unique boundaries for specified vitamins, these as saturated excess fat, sodium and additional sugars. The threshold is dependent on a {d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of the everyday worth for the nutrient and differs dependent on the food items and food items team. The restrict for sodium, for case in point, is 10{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of the DV.

For example, a cereal would want to contain 3-quarters of an ounce of total grains and no extra than 1 gram of saturated excess fat, 230 milligrams of sodium and 2.5 grams of additional sugars, the Fda suggests.

Food items that are rich in fat, like sure oils, nuts and seeds, would also be freshly suitable for the balanced assert, the Food and drug administration suggests.

“Nutrition is crucial to increasing our nation’s health,” US Section of Well being and Human Providers Secretary Xavier Becerra explained in a information release. “Healthy food can decrease our risk for persistent ailment. But also numerous individuals may well not know what constitutes healthful foods. FDA’s go will support teach extra Americans to improve well being results, tackle wellbeing disparities and save life.”

Diet advocates say the proposed rule has some strengths but doesn’t go just about far ample to stimulate much better meals options.

“The opportunity impression as we see it is quite constrained,” said Eva Greenthal, senior science coverage associate at the nonprofit Heart for Science in the General public Curiosity.

Greenthal says that the quantity of foodstuff products and solutions that presently carry the voluntary “healthy” assert is small and that earning the standards extra stringent might bring about that share to shrink even additional.

She points out that where people really battle is with comprehending when a food is not nutritious. The “healthy” claim doesn’t aid with that.

As a substitute, what the Heart for Science in the Community Curiosity would like to see are labels on the entrance of foodstuff packages like those employed in Mexico and the British isles that warn people when meals are substantial in excessive salt, sugars or saturated fat.

These warnings sometimes glimpse like visitors lights or black halt indicators.

“There’s a big human body of experimental study that fairly favors nutrient warnings in terms of getting a considerable impact on buyer choices and improving upon the overall healthfulness of food items chosen when grocery buying,” Greenthal reported.

Greenthal states her team will be publishing responses on the proposed rule to voice its concerns.

September 29, 2022

Empanada sale helps UMD Latinx community reflect on food and culture

The College of Maryland’s La Unidad Latina Fraternity hosted an empanada fundraiser sale in entrance of the Stamp Pupil Union Sept. 21 and offered out in a lot less than two several hours.

Crowds bustled all over the desk to get the do-it-yourself empanadas, or pockets of dough stuffed with protein these kinds of as meat or cheese, that ended up cooked by the fraternity members’ moms. Although they experienced reserved the table place for four hours, they marketed out in an hour and a half.

A single of the 4 major pillars of La Unidad Latina is lifestyle, and meals product sales, such as that of empanadas or raspados, are just one way the fraternity honors that.

“We of course want to unfold our roots, our lifestyle, our Latin American heritage,” chapter President Mauricio Ortiz-Tapia mentioned. “We wished to do a tiny fundraiser for the benefits and initiatives and programming of our chapter, as well as give back again to the community by way of some tasty food items.”

Ortiz-Tapia explained in Latin America, meals unites people. The supper table is wherever households sit all over, talk about their days and bond over food.

“We just want to convey a piece of property back again to the learners,” Ortiz-Tapia, a junior operations management and organization analytics and provide chain management key, explained.

Whether he’s consuming a very simple food of scrambled eggs with a tortilla and salsa or mole poblano, the traditional dish of Puebla, Mexico, exactly where his mothers and fathers are from, Ortiz-Tapia finds mealtimes to be sacred and a time to connect with loved ones and close friends.

In the same way, Michelle Castro, the Maryland Latin Dance Club’s treasurer, claimed irrespective of how fast paced lifestyle can get, mealtimes are a constant way for folks to get jointly and catch up.

[UMD students continue to call for more kosher food options on North Campus]

Castro attended a quinceañera around the weekend, but with the social gathering comes the extra promise of a “recalentado,” which is a next event the place the hosts deliver all of the company again with each other to provide the leftover food stuff.

Baleadas and café con pan, or espresso with bread, are two of the most sizeable meals in Castro’s lifetime.

Castro grew up watching her mother, aunts and sister make Honduran staple baleadas, bean-stuffed flour tortillas, and understood what it represented to them as immigrants.

“You’re not able to journey, you are not equipped to go back again and actually be there bodily, but you have this actual physical illustration where by this is who you seriously are,” Castro, a junior administration important, said. “This is your household region in a plate.”

Through the Latinx Heritage Thirty day period cookout at this college, Castro brought alongside some of her American pals and had them taste Latin food items, like pupusas and pastelitos.

Due to the fact it’s tricky to demonstrate one’s society and what it signifies to them, Castro mentioned this was a great instant for her mates to working experience it themselves and greater understand its importance.

When she was young and frequented Honduras for the first time, Castro’s spouse and children was eager for her to consider their favored conventional meals. She said men and women share their appreciate by means of foods, no matter the price or effort. Each and every time she goes back again to visit, she’s thrilled for the foods awaiting her mainly because it is produced with appreciate.

[Latinx community celebrates Hispanic Heritage Month with cookout, music on McKeldin Mall]

“It’s about the second, what surrounds the meals,” Castro reported.

Not every person has these types of sentimentality regarding food items, however.

Since of her family’s occupied and unaligned schedules, Astrid Mendoza, a sophomore psychology important, did not have loved ones mealtimes wherever every person bought together to consume. Her spouse and children viewed food as only nutrition, so she didn’t build an emotional connection with foodstuff and meals.

She explained she retained some trauma from her childhood of becoming pressured to end her plate. Now, she is mindful in her serving measurements to be certain she does not waste food items.

Mendoza’s relatives is from El Salvador, and some of her beloved dishes are crispy enchiladas and pupusas, which her aunts make primarily effectively.

While she mentioned there can be a disconnect among different cultures with food items since it is just one a lot more detail that highlights your discrepancies, Mendoza believes foods can bring persons collectively in appreciating each individual other’s cultures by their dishes.

“Food sees no boundaries. It can get to at least any position in the environment. It is a terrific way to connect with men and women, make new friends, sit down and devote time with a single an additional,” Ortiz-Tapia explained.

September 29, 2022

Seek kelp! Hetty McKinnon’s seaweed recipes | Australian food and drink

Hijiki baked rice wrapped in nori

You could call these lazy sushi rice rolls, or seaweed rice tacos, but we eat some iteration of this meal at least once a fortnight (which is a lot in our family, as we have a huge repertoire of favourites).

The beauty of this dish is that it requires zero thought, it’s nutritious and filling, and it can be topped with whatever vegetables you have on hand. Cucumber or raw zucchini are nice toppings, but you could also add sweetcorn, pan-fried mushrooms, wilted spinach and more. Seaweed snacks, the small sheets of salty, crispy nori, are a staple in our house and they add a fun, cheeky element to this meal.

‘Lazy sushi rice rolls’: McKinnon’s baked rice with nori Photograph: Supplied

Serves 4

6g dried hijiki, soaked in 750ml of hot water
900g cooked white or brown rice (from 400g uncooked)
2 tbsp rice vinegar
1 tbsp roasted sesame oil
1 tsp sea salt
1 tsp white sugar
140g podded edamame beans
Extra-virgin olive oil or neutral oil
Kewpie, regular or vegan mayonnaise
Sriracha chilli sauce or hot sauce
Furikake or vegan furikake
4 packs roasted seasoned seaweed snacks
1 avocado, sliced

Preheat the oven to 230C.

Drain the hijiki in a fine sieve and rinse with cold water. Drain again, then transfer to a large bowl. Add the rice, rice vinegar, sesame oil, sea salt and sugar and mix to combine. Add the edamame beans and fold them through.

Drizzle a deep baking tray (about 43centimetres by 30 centimetres) with oil and add the rice mixture, pressing it down so it is spread right to the corners and edges. Place in the oven and bake for 20 to 25 minutes, until there are a few golden spots on top of the rice. Remove from the oven.

If you’re using regular mayonnaise, add a splash of water (just one to two teaspoons should do it) to make it more pourable. Spoon or drizzle the mayonnaise (I like Kewpie brand the best) over the rice in a zigzag fashion, and then do the same with the sriracha chilli sauce or hot sauce. Scatter the furikake all over the surface.

Serve with the seaweed snacks and avocado on the side. To eat, place a scoop of rice on a sheet of seaweed, add a slice of avocado and roll it up.

Seaweed burnt butter pasta

The gateway for seaweed sceptics: tossed in burnt butter for an umami hit. Photograph: Supplied

Consider this a gateway recipe for seaweed sceptics. Dulse, in this recipe, is a red lettuce-like leaf that grows wild on the shorelines of the Pacific and north Atlantic oceans.

Sold dried, it is unique in that it can be eaten raw as a snack (a tip from my friends in Nova Scotia). When pan-fried or toasted, it takes on smoky and intensely savoury characteristics that are reminiscent of bacon.

Serves 4

6g dried dulse
110g unsalted regular butter or vegan butter, at room temperature
½ tsp sea salt
¼-½ tsp red chilli flakes
500g linguine or other long pasta shape
Extra-virgin olive oil
2 eschalots or 1 brown onion, finely sliced
2 garlic cloves, finely chopped
2 tbsp white (shiro) miso
Sea salt
Handful grated sharp cheese, for topping (optional)
Furikake (or vegan furikake), to serve (optional)

Place a small frying pan over the lowest heat setting and add the dulse. Toast, stirring often, for 10 minutes, until it is crispy and feels very dry (take care not to burn it).

Place the dulse in a blender or food processor and pulse four or five times until it looks like chunky crumbs (you can also use a mortar and pestle). Slice the butter into smaller pieces and add it to the seaweed, along with the salt and red chilli flakes. Pulse another four or five times until blended – it doesn’t have to be completely smooth.

Bring a large saucepan of salted water to the boil and add the pasta. Cook according to the packet instructions, until al dente. Drain and reserve 250 millilitres of the pasta cooking water.

Meanwhile, heat a large frying pan over medium heat. Drizzle with one tablespoon of olive oil, add the eschalot or onion and cook for eight to 10 minutes, until very soft. Add the garlic and cook for one minute, then add the seaweed butter. The butter will foam as it melts – once melted, cook for two to three minutes, until it becomes toasty brown, with a rich nutty aroma. Immediately add the miso paste and stir vigorously to combine with the butter (you could use a small whisk to do this if you prefer).

Add the pasta, along with 125 millilitres of the pasta cooking water, and toss well to coat. If the pasta needs a bit more moisture, add a little more of the pasta cooking water. Taste and if required season with sea salt.

Top with the cheese and furikake, if desired. Serve immediately.

Triple treat salad

McKinnon’s ode to a salty, spicy salad at a beloved Chinatown joint in Manhattan – full of flavour and restraint. Photograph: Supplied

The vaguely named “triple salad” at Spicy Village, a beloved pocket-sized eatery in Chinatown, Manhattan, is one of my favourite dishes in the city. It’s a very simple dish of long, crunchy strips of seaweed, twisted with firm tofu and crisp chunks of cucumber, tossed in a salty, slightly spicy dressing.

This is my ode to triple salad – it can be eaten as a side dish, or with a bowl of rice or noodles as a full meal.

Serves 4 as a side

Neutral oil
400g extra-firm tofu, cut into 6–7 mm thick slices
Sea salt and white pepper
5g (about 1 heaped tbsp) wakame, soaked in water for 10 minutes
2 Lebanese cucumbers (about 200 g), diagonally sliced
1 tbsp toasted white or black sesame seeds

For the dressing
1½ tbsp roasted sesame oil
3 tsp rice vinegar
2 tsp soy sauce or tamari
½-1 long red chilli, finely chopped
½ teaspoon sea salt

Tenderheart by Hetty McKinnon — Photograph: Supplied

Heat a large frying pan over medium-high heat. Add about one tablespoon of oil, then add the tofu slices in a single layer (fry the tofu in batches if you need to). Season well with sea salt and white pepper. Pan-fry the tofu for four to five minutes, until golden (it doesn’t need to be crisp), then flip over and do the same on the other side. Remove from the pan and allow to cool. Slice the tofu slices in half.

To make the dressing, combine all the ingredients in a bowl and stir.

Drain the wakame and squeeze out any excess liquid. Place the wakame in a large bowl, along with the cucumber and tofu, then pour the dressing over the top and toss to combine. Taste and season with sea salt and white pepper. Serve topped with the sesame seeds.