Healthy Food Archives - Food and Recipes

Brian Nelson
Healthy Food
April 14, 2025
6 views

A Gentle Reset After Mental Fatigue

Mental fatigue can creep in quietly, often the result of long days, constant decision-making, and digital overload. We push through deadlines and distractions, only to realize our focus and energy…

Brian Nelson
Healthy Food
April 23, 2023
2 views

Almond milk benefits for people with sensitive gut

Many people have started suffering from gut issues these days. From Irritable Bowel Syndrome to lactose intolerance and leaky gut syndrome – the list can go on and on. Sensitive…

Brian Nelson
Healthy Food
April 22, 2023
2 views

The best healthy foods to eat for breakfast

It helps you regulate your appetite, prevent blood sugar swings and fills you up on all the essential nutrients to start your day off right. Breakfast is often called the…

Brian Nelson
Healthy Food
April 21, 2023
1 views

Virginia Sole-Smith on Kids, Weight, and Healthy Eating

In an early episode of her podcast, Burnt Toast, Virginia Sole-Smith joked about starting a regular segment called “Can my kid eat that?” where the answer would always be “Yes!”…

Brian Nelson
Healthy Food
April 19, 2023
3 views

How can we make our brains prefer healthy food? – study

Frequent sugary food consumption can create the same bodily response as drug addiction, which can be passed down from mother to baby during breastfeeding, a new study has found. The…

Brian Nelson
Healthy Food
April 18, 2023
2 views

How to Lose Weight by Eating More, According to Dietitians

You don’t have to focus on restriction or cutting out food groups to lose weight, dietitians say. Instead, try adding nutritious foods like protein sources, fiber-rich veggies, and other whole…