Month: February 2023

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Super Bowl LVII Preview, Long Reads, Comfort Food Recipes

Super Bowl LVII Preview, Long Reads, Comfort Food Recipes

Super Bowl LVII

The Tale

It’s the Tremendous Bowl. 

Convey to me all the things.

Tonight, the Kansas Town Chiefs and Philadelphia Eagles will duke it out for the Vince Lombardi trophy — and main bragging legal rights. The game will be held at the State Farm Stadium in Glendale, Arizona. Kickoff is at 6:30 pm ET, when an estimated 192.9 million Americans are envisioned to tune into the activity. Here’s what you will need to know…

  • The teams…Both the Chiefs and Eagles have been No. 1 seeds in their respective conferences. But to make it to their third Super Bowl in four seasons, the Chiefs experienced to overcome accidents (feel: two-time MVP quarterback Patrick Mahomes playing on a sprained ankle…and nevertheless scoring two touchdowns). And they had to pull ahead in a person very close match. In the meantime, the Eagles coasted into their very first Tremendous Bowl due to the fact 2017 (which they gained) with a 31-7 earn about the San Francisco 49ers. Now, regardless of who usually takes home the W, both teams will make history: Not only is it the very first Tremendous Bowl with two Black beginning QBs, but Travis and Jason Kelce will be the 1st established of brothers to go head to head.

  • Entertainment…Just after a pre-sport flyover piloted, for the initially time, by an all-female crew, Babyface will kick items off with “America the Wonderful.” That’ll be adopted by actress Sheryl Lee Ralph singing “Lift Every single Voice and Sing” and Chris Stapleton’s rendition of the national anthem. But, let us be genuine, halftime always steals the present — particularly when the headliner is Rihanna. The nine-time Grammy winner has teased a “jam-packed,” 13-minute performance that’ll have us all expressing ‘please really do not halt the audio.’ Oh, and do not ignore about the commercials.

  • Other talkers…A minimal sideline tea: Kansas City’s coach is Andy Reid, who invested his to start with 14 years as an NFL head coach with the Eagles. Also, you may possibly see some common faces cheering on their favorite groups. Believe: Paul Rudd and Jason Sudeikis for the Chiefs, and Initial Woman Dr. Jill Biden for the Eagles. Meanwhile, a record 50.4 million Us citizens are scheduling to go all in on athletics betting — wagering an believed $16 billion on anything from the remaining score to the color of Gatorade dumped on the winning coach. That is received some increasing red flags about the darkish facet of the sporting activities betting growth.

theSkimm

Soon after a tumultuous period, the Chiefs and Eagles rose to the top rated of their conferences. Now, only a single group can get dwelling the trophy — and a ton of confetti. 

What is Taking place

In information…

The US shot two far more unidentified objects out of the sky (one above Alaska, one more than Canada’s Yukon territory). And the FBI found a further categorised doc during a look for of former VP Mike Pence’s household, just after he was subpoenaed by specific counsel Jack Smith. Talking of rumored GOP presidential candidates, former Gov. Nikki Haley (R-SC) is predicted to formally throw her hat into the presidential ring. Meanwhile, virtually a 7 days just after the enormous earthquake in Turkey and Syria, the demise toll topped 28,000. And the Memphis DA is now examining all cases managed by the law enforcement officers included in Tyre Nichols’s dying.

In science…

Can people and robots coexist? Could moon dust be a option to world wide warming? Scientists are hoping to locate out. And even though the Fda critiques the initial-at any time tablet to treat postpartum melancholy, a US process force is recommending frequent blood stress monitoring throughout being pregnant (think: since of a troubling rise in hypertensive issues). As well as, Johns Hopkins is planning to say goodbye to its COVID tracker.

In enterprise…

Even though Individuals may possibly be experience better about the overall economy, much more than half say they are facing more financial hardship now than previous calendar year. And layoffs ongoing throughout the tech and media sectors, with Yahoo planning to minimize a lot more than 20{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of its workforce. Meanwhile, just after nearly three months of strikes, the HarperCollins union attained a tentative deal settlement — but not right before the Huge 5 publisher fired off a spherical of layoffs.

Bookmark’d

Here’s a glance at the reads we’ve saved, texted, and emailed to our friends…

The Next Coming of Erykah Badu…the neo-soul icon is in the middle of a renaissance — and it’s on her own conditions.

Why Everyone Feels Like They’re Faking It…imposter syndrome gave a name to a popular emotion. But what if the label has outlived its usefulness?

Acquire Almost nothing Groups and the Tradition of Totally free Stuff…from a damaged very hot doggy roller to guinea pig meals, 1 person’s trash is another’s, well, you know.

What Comes about When You Come to be Viral Articles With out Your Consent…in the age of TikTok, virtually nowhere is assured to be private.

Sunday Scaries, Who?

Here’s one particular tip for a far better commence to your 7 days. 

Super Bowl Sunday is a time to kick again and push the Sunday Scaries off right up until…nicely, until your write-up-activity hangover kicks in. To acquire all the strain out of your Sunday, we’ve obtained simple comfort and ease food recipes that you can whip up — whether you are hosting, heading to a friend’s put, or just hunting for winning recipes to set in your lineup.

  • Chips and dip. I dip, you dip, we all dip. Especially when there’s something for everybody. That consists of beet and ricotta hummus, creamy french onion, peanut chutney, spicy cheddar cheese distribute, sweet potato baba ghanoush, and indeed, guacamole. Not to point out that there are also a lot of vegan selections if needed. 

  • Pigs in a blanket. Not only are they cute and delightful, but there are so lots of twists on the classic (feel, cacio e pepe and reuben-impressed). Equally noteworthy: One that’ll take a lot less than 50 percent-an-hour to make.

  • Nachos. This exciting and speedy meal is a chip off the old block. For a thing sweet and spicy, try mole nachos. If you are in the mood for seafood, contemporary crab nachos are the way to go. Or, if you’re also craving pizza, why not have both? 

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Eating This Common Healthy Food On An Empty Stomach Can Do More Harm Than Good – Better ‘Avoid’

Eating This Common Healthy Food On An Empty Stomach Can Do More Harm Than Good – Better ‘Avoid’

No person has at any time questioned how crucial it is to eat breakfast. Authorities have distinctive tips about when you should take in your 1st meal, but they all concur that it need to be healthy. Unfortunately, there is concern that consuming selected nutritious foods on an vacant stomach could in fact do much more hurt than superior.

Bananas are normally perceived as a healthy way to kick off your working day, regardless of whether you are rapidly consuming it on a hectic workday early morning as you rush out the doorway or basically grabbing the fruit for a breakfast on-the-go.

The yellow fruit, which is loaded in natural vitamins, minerals, and fiber, has some really desirable health strengths.

Nonetheless, it might result in far more concerns by upsetting your body’s acid-foundation equilibrium if consumed on an vacant tummy.

In accordance to JustCBD’s RD and conditioning specialist Nataly Komova, bananas are a considerable “source of potassium and magnesium.”

Whilst these minerals offer you a large array of wellness pros, consuming them first thing in the early morning on an empty belly may well be hazardous to your overall health, according to the skilled.

Consuming potassium and magnesium on an empty belly soon after prolonged durations of fasting,” accordingt to the exercise skilled, can most likely guide to an imbalance in the acid-base equilibrium of your blood.

According to nutritionist and Brew That Coffee’s founder April Jamison, the perfectly-recognised fruit may cause a short rise in blood alkalinity, which can lead to “a compensatory reaction in the system, resulting in the release of acid-buffering compounds, these types of as bicarbonate, to restore the blood’s acid-foundation equilibrium.”

However, if this compensating response fails, the imbalance in your acid-foundation harmony could direct to acidosis and alkalosis, which are both of those harmful conditions.

“Acidosis,” in accordance to Komova, “is prompted by much too a lot acid in the blood, which can make the blood pH stages fall underneath 7.35.”

“Alkalosis takes place when there is an abnormal develop-up of bases in the human body, building the blood pH concentrations increase over 7.45.”

Even though alkalosis may carry on signs and symptoms like nausea, vertigo, and muscle mass twitching, acidosis can deliver on signs or symptoms like shortness of breath, exhaustion, and confusion.

If you endure any of the symptoms pointed out earlier mentioned, Jamison explained, it could be advisable to see a health care provider for a blood examination to evaluate the acid-foundation equilibrium in your blood.

“The most vital step is to choose motion to restore your blood’s acid-base stability.

“This can be obtained as a result of dietary modifications, these types of as cutting down your intake of acidic foods and raising your ingestion of alkaline meals.”

Sugar, certain styles of dairy, processed meals, and lemons are examples of higher-acid foods, while veggies, nuts, and legumes are examples of alkaline foods.

Komova warned that possessing bananas with breakfast may well boost your risk of alkalosis and acidosis.

But if you definitely like the fruit and want to take in it in the morning, you should consume it with a thing else.

There are a range of strategies to increase the dietary written content of this food, in accordance to Jamison.

For instance, “combining bananas with a protein resource, like almond butter or Greek yogurt,” can aid in keeping energy amounts all through the early morning. 

On top of that, when combined with other higher-fiber foods like oats or total-grain bread, they may help command blood sugar and improve digestion.

Graphic Credit rating: Getty

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What is cultural curiosity and how it impacts food trends?

What is cultural curiosity and how it impacts food trends?

We all know that cultural curiosity drives cultural recognition. But what’s cultural recognition? The dictionary definition describes it as “the knowledge of the discrepancies involving us and people today from other nations or other backgrounds, specially in the variances in attitudes and values.” Extending from that concept, cultural curiosity is practically nothing but the wish or eagerness to discover and fully grasp those people values and appreciate their heritage and how that styles them as individuals or a group. It can help us to develop a new point of view on the environment, helps make us far more delicate to other cultures, and accepting of transform and newness. And being social creatures, it’s instinctive for us to share our perspectives and activities with other individuals.

Food stuff, like each individual other artwork, is an expression of one’s culture. What we take in, how we procure/make it, who makes it, how we take in it, and what drives us to consume the food stuff we try to eat, all occur jointly as a holistic presentation of our heritage. Cultural curiosity will help you discover the responses to these thoughts via the intimate working experience of feeding on, dining, and cooking. This studying ultimately evokes us to connect with men and women, their communities, and from time to time, with other nations.

For hundreds of decades, vacationers and explorers headed beyond their borders and discovered new cultures about the world. By sampling their foodstuff and bringing back again home the newfound flavors, they produced an exchange of cultures between nations around the world. And that is how, hundreds of several years back, Oriental spices arrived at the farthest corners of Europe and the Americas, just like French and Italian delicacies ended up in practically each individual country all around the entire world.

Cultural curiosity and meals traits

Krystal Mack, a vegan chef and owner of Trash Panda Vegan foodstuff truck and Early Hen Vegan, Oct 14, 2022.
Area Faces Of Arizona Krystal Harris 8129224001

Food items, as we know it nowadays, is far more than a mere necessity for survival and sustenance it is a lifestyle in alone, or at least an integral component of entire world society. A single of the most substantial consequences of cultural curiosity is food items traits. The pretty rationale why we get to consume food items from unique corners of the earth is that a person, someplace out there turned curious the moment and made the decision to take a look at food stuff from a different society. For occasion, through the 1960s, Thai cuisine noticed a increase in acceptance as a merchandise of cultural trade. Now, Thai food has become a section of the American culinary collage.

Cultural curiosity and food items development is a two-way road. On a person side, intrigue will make individuals want to sample newer flavors and diverse cuisines, and discover unique elements than what they ordinarily try to eat. On the other, because there is continual evolution in meals and foodstuff traits, we check out to include that into our every day food behavior, as a result building new cultures of our have.

Here’s an case in point.

The zero-waste meals trend commenced in the 1980s but it received mainly overlooked through the 90s and 2000s. It only grew to become widespread and a house follow only in recent years. The foodstuff field has been fairly wasteful for the final 50-odd yrs but it was not until finally the 2010s that the zero-waste lifestyle motion resurfaced and began to impact people today. Now, there are massive teams of persons about the globe, from qualified chefs to property cooks advertising a no-waste eating society.

Similarly, the lifestyle of veganism that started in 1944 only became mainstream in the later on section of the final ten years. Why? Simply because the additional curious people today became about that follow, the a lot more they experimented with to connect to that tradition of ingesting in another way, employing the identical in their have life. And thus, veganism became a trending apply and set up a total new tradition of feeding on.

With social media nearly dictating our lives and way of living, it is not tough to adopt a new foods tradition. Anywhere and each time there is a free exchange of interaction, there is and always will be the trade of cultures, simply because, by our quite nature of remaining a social species, we are curious. It can choose outcome in the smallest of actions, from buying up a new baking system from a viral TikTok movie, or simply just wanting to sample a maca root smoothie.

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2023 Super Bowl: Best recipes and themed foods as Chiefs battle Eagles for the NFL championship

2023 Super Bowl: Best recipes and themed foods as Chiefs battle Eagles for the NFL championship

The Kansas City Chiefs and Philadelphia Eagles are set to kick off Super Bowl LVII this weekend, but they are far from the only ones who have to prepare ahead of the big game. Those of us watching at home have a lot to get ready as well. What will we wear for the game, and the all important question, what will we eat?

Super Bowls are about the game, of course, but they are also a major day for serving up some of the best game day foods and snacks. If you are stuck on what to serve on Sunday, don’t worry, I have you covered. I love a theme, so to start, here are some football themed foods that look the part.

Football themed food

If you want something easy but cute and a fan favorite, try some chocolate covered strawberries with a football twist. All you need to do is melt chocolate as you would for normal chocolate covered strawberries and take white chocolate or icing to make the “laces” on the football.

Here is what they look like:


Tasy Kitchen

Sticking with the chocolate theme, you can also do a similar snack with chocolate and pretzels. Melt chocolate, dip the pretzel into the chocolate and take white chocolate or icing to make the laces. You can also add different colored sprinkles based on whatever team you are rooting for.


Sarah’s Bake Studio

To give your brownies a little football makeover, bake brownies (and there is no shame in the boxed brownies game) and add white icing or white chocolate to make the laces. You can also add laces to cupcakes to make them more on the NFL theme.


Food Talk Daily

Tasty co.

If you are feeling really bold, you can try your hand at making this fruit football helmet. Click here to learn how to make this impressive snack.


Tasty co.

Location based food

With the Eagles and Chiefs in the Super Bowl, it is only fitting to have some classic Philly and Kansas City snacks to add to the mix.

The Philadelphia choice is obvious; you have to think Philly Cheese Steak when you think of the city. There are tons of recipes out there and while it is hard to achieve the status of one as good as you’ll find on the streets of Philly, we can sure try. 


Natasha’s Kitchen

Kansas City is known for their BBQ and one popular dish is “Burnt Ends Mac & Cheese.” 


Nestle Professional

Classic food

Would it be a Super Bowl party without wings? Here are some of the best wing recipes so you can appeal to all your guests.


Parade.com

Buffalo chicken dip is another fan favorite and packs a punch without taking too much time or effort. Wins all around. 


New York Times

Nachos are another favorite and can be as simple or elaborate as you want. Here are some recipes for nachos.


Delish.com

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Listicle: 10 kitchen tools for chefs and ambitious cooks

Listicle: 10 kitchen tools for chefs and ambitious cooks

Whether or not you’re a submit-pandemic chef or an individual who whips up a storm in the kitchen on weekends, you have in all probability been questioning about a number of way too-viral-to-be-genuine resources. Chefs Urvika Kanoi from Kolkata, Nishant Choubey from Delhi and Amninder Sandhu from Mumbai decide on the kinds that are well worth the buzz that you will essentially get all-around to making use of.

Silicone spatula. Spatulas aren’t attractive the way knives or even pepper grinders are. But a silicone just one is versatile and withstands substantial temperatures. It will permit you unfold eggs for an omelette, flip it, and even scrape up the sticky bits stuck to the edges devoid of leaving a scratch on your non-adhere pans. Nishant Choubey swears by it. He utilizes Meyer spatulas. They final very long and flip a chilla beautifully.

A silicone spatula is adaptable and withstands superior temperature.

Solid-iron pans. They’re heavy. They’re less forgiving than Teflon and anodised surfaces. But they unfold warmth evenly, are practically non-adhere when seasoned adequately, retain heat far better and are much easier to clean. Just don’t use an iron scrubber, claims Choubey. Splurge on patterns that use one particular one piece of steel without screwed-on handles. Choubey prefers Le Creuset.

The razor-sharp chef’s knife is not just a survival device for the skilled, it’s just as flexible when you’re cooking at house.

Chef’s knife. The identify has misled folks for decades. But the razor-sharp chef’s knife is not just a survival instrument for the skilled, it is just as functional when you’re cooking at house, suggests Kanoi. You will struggle considerably less when slicing up meat, your veggies will be exact slices, and you’ll finish up making use of it for everything. Kanoi’s go-to manufacturer is Wusthof.

The timer and options in the rice cooker ensure you’ll by no means below-cook or burn rice, or have a messy boil-more than.

Rice cooker. Asians swear by it. Indians just aren’t making use of this gem adequate, claims Choubey. The timer and settings assure you will hardly ever underneath-cook or burn off rice, or have a messy boilover on the stove. It cooks millets more rapidly as well. And on occupied days, it’s the gadget that will cook dinner your a single-pot foods such as khichdi or Mexican arroz rojo. Choubey trusts the Baltra brand for its industrial sturdiness.

Air fryers are not just a trend.

Air fryers. Not just a fad. Experienced cooks and household cooks have been becoming rapidly supporters. Meals cooks quicker, in considerably less oil, and delivers the exact same kick you’d get from greasier, coronary heart-clogging strategies. “You won’t be capable to notify involving a deep-fried and air-fried golgappa,” says Choubey. Air fried objects also have a more time shelf lifestyle than deep-fried ones, which convert rancid rapidly. Decide a trustworthy brand name like Philips in excess of a lesser-regarded design.

The mezzaluna knife is a curved blade, with a deal with at both of those finishes.

Mezzaluna knife. This is a curved blade, with a manage at both equally ends. You chop in a rocking back-and-forth movement. It seems difficult but is not, says Kanoi. In fact, it is wonderful for chopping herbs and vegetables. Kanoi also makes use of it to mince meat as it proficiently breaks down the fat. Furthermore, if you have wrist discomfort or some problems with exerting drive, this knife does all the difficult function with its ingenious design.

The Stagg wireless kettle lets you established the temperature for unique kinds of tea and coffee.

Stagg kettle. Coffee connoisseurs are presently including it to their would like lists, claims Kanoi. This wireless kettle allows you established the temperature for various types of tea and coffee, which indicates it rarely demands any awareness. Link it to your smartphone so your beverage can brew whilst you brag about it on the web.

Pacojet is immensely beneficial for micro pureeing frozen merchandise without the need of waiting for them to thaw.

Pacojet. Cooks have located this substantial-stop product or service to be immensely valuable for micro pureeing frozen items without having waiting around for them to thaw. It’s ever more exhibiting up on the kitchen counters of bold weekend cooks far too, claims Sandhu. The Pacojet has remarkably effective blades, so soups, sorbets or even dough is fewer of a stress.

A thermomix can saute, simmer, steam and blend foods.

Thermomix. A further experienced favorite that is getting co-opted by the household chef. This all-in-one particular cooker is what provides dal makhni that fantastic thick-but-not-gloopy texture. It can saute, simmer, steam and blend meals, states Sandhu who enjoys hers.

You can set meat, rajma, chickpeas to cook dinner overnight in a sluggish cooker and they’ll be prepared by morning.

Sluggish cooker. More mature designs would control mostly a runny gruel. But they’ve improved whilst we weren’t wanting. Sandhi prefers the ceramic-plated edition from Crock Pot. “You can established meat, rajma, chickpeas to cook right away and they’ll be all set by early morning. The style is unmatched,” she states. To recreate flavours from a time prior to the stress cooker, when food simmered gradually for hours, this is the instrument you need.

From HT Brunch, February 11, 2023

Follow us on twitter.com/HTBrunch

Join with us on facebook.com/hindustantimesbrunch


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7 Day Healthy Meal Plan (Feb 13-19)

7 Day Healthy Meal Plan (Feb 13-19)
This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

7 Day Healthy Meal Plan (Feb 13-19)

7 Day Healthy Meal Plan

Valentine’s Day is here! I feel like this year is flying by already! You can start the day with these cute Heart Shaped Chocolate Chip Banana Pancakes! If you are looking for a romantic meal at home, some favorites entrees are my Perfect Filet Mignon for Two or my Scallops over Wilted Spinach Parmesan Risotto and end the meal with the perfect dessert- Chocolate Covered Strawberries!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

All recipe points have been updated to reflect the new WW program, points will display under the recipe title. I will keep the ww button in the recipe card, click on that and it takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (2/13)
B: Berry Cottage Cheese Breakfast Bowl
L: Cobb Salad in a Jar with Buttermilk Ranch
D: 1/4 of Veggie Stromboli with Mushrooms

Total Calories: 1,035*

TUESDAY (2/14)
B: Heart-Shaped Chocolate Chip Banana Pancakes** with 2 teaspoons maple syrup and ½ cup cottage cheese
L: Cobb Salad in a Jar with Buttermilk Ranch
D: Perfect Filet Mignon for Two (recipe x 2) with Perfect Baked Potato and Easy Garlic Broccolini

Total Calories: 1,109*

WEDNESDAY (2/15)
B: Protein PB & J Smoothie Bowl (½ recipe) topped with 1 tablespoon melted peanut butter for drizzling,  ¼ cup blueberries, and 1 teaspoon chia seeds
L: 5-Minute Microwave Salmon Rice Bowl
D: One Pan Roasted Potatoes, Sausage and Peppers

Total Calories: 1,260*

THURSDAY (2/16)
B: Berry Cottage Cheese Breakfast Bowl
L: 5-Minute Microwave Salmon Rice Bowl
D: Cajun Chicken Pasta on the Lighter Side

Total Calories: 1,089*

FRIDAY (2/17)
B: Protein PB & J Smoothie Bowl (½ recipe) topped with 1 tablespoon melted peanut butter for drizzling,  ¼ cup blueberries, and 1 teaspoon chia seeds
L: LEFTOVER Cajun Chicken Pasta on the Lighter Side
D: Pineapple Shrimp Fried Rice

Total Calories: 1,157*

SATURDAY (2/18)
B: Peanut Butter Breakfast Oatmeal Bowl (recipe x 4)
L: Air Fryer Egg Salad on 1 slice whole grain bread with an orange
D: DINNER OUT

Total Calories: 798*

SUNDAY (2/19)
B: Avocado Toast with Egg and a protein shake
L: Chicken Barley Soup
D: Easy Inside Out Turkey Cheeseburgers with Air Fryer French Fries (recipe x 2)
Total Calories: 1,018*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Freeze any leftover cooked pancakes, if desired.

*Google doc