Abby Lee’s one-pot Malaysian recipes | Food

Abby Lee’s one-pot Malaysian recipes | Food

Malaysia isn’t known for its cold weather, but, when the rainy season arrives in November and December, the temperature does tend to drop – to 25C. During the colder months in Britain, meanwhile, I eat lots of peppery broths spiked with chilli and ginger, and often serve them with “cooling” vegetables to balance the heat, as well as hot-and-sour curries and slow-braised meats. These are dishes to warm the soul and keep you going until the sun returns.

Babi chin, or braised dark soy pork belly

A classic Nyonya dish that’s often served at lunar new year, though a more day-to-day version would simply involve garlic and fermented soya beans. It’s a combination of Chinese and Malay cultures, using the former’s soya beans and the latter’s coriander seeds. Two ingredients that will make a big difference here are good soya bean paste and a thick dark soy. If you like, add a few soaked shiitake mushrooms to the braise, for some extra texture.

Prep 10 min
Marinate 1 hr
Cook 1 hr 45 min
Serves 4

For the braise
600g skin-on pork belly
, cut into 4cm cubes
80ml dark soy sauce
15ml light soy sauce
2½ tsp granulated sugar
1 tbsp vegetable oil
, or other neutral oil
200g round shallots, peeled
Salt and sugar, to taste

For the rempah (paste)
20g coriander root (or stalks)
35g peeled garlic
45g long red chilli
2 tbsp coriander seeds
40g soya bean paste
(or red miso paste)

Put the pork in a bowl with half the dark soy sauce, toss to coat, then leave to marinate at room temperature for an hour.

Meanwhile, make the rempah. Roughly chop the coriander root, garlic and chilli, put them in a food processor with the remaining paste ingredients and blend smooth.

Mix the remaining dark soy, light soy and sugar in a bowl. Put the oil in a deep saucepan on a medium heat and, when hot, add the paste and stir for five to 10 minutes, until you can really smell the aromatics. Add the pork belly and stir to coat each piece. Pour in the soy sauce mixture, swirl a little water in the bowl to pick up any last bits, and add to the pan with the peeled shallots. Top up the water so the pork belly is almost fully covered, bring to a boil, then turn down to a light simmer, cover and cook for an hour and a half.

Season with salt and sugar to taste (different brands of soy sauce have different flavour profiles), and serve with rice.

Ikan assam pedas, or hot-and-sour fish stew

This classic Malay and Minangkabau dish is very aromatic and moreish, and more of a thin broth than a thick curry. It’s traditionally laced with torch ginger flower, a particular fragrance that’s hard to get in the UK, but the more easily found Vietnamese coriander would finish it off nicely. Don’t be afraid of frying the paste in lots of oil: it’s the best way to bring out the fragrance. Similarly, be heavy-handed with the tamarind – this is meant to be lip-smackingly sour.

Prep 15 min
Cook 1 hr
Serves 4

For the rempah
90g red onion, peeled and roughly chopped
80g lemongrass, green tops discarded, the rest roughly chopped
90g long red chilli, roughly chopped
6g shrimp paste (belacan, ideally; otherwise, Thai kapi is widely available)
8 pieces dried kashmiri chilli, soaked in warm water for 15 minutes
½ tsp ground turmeric

For the fish
100ml vegetable oil, or other neutral oil
20g granulated sugar
1 tsp fine sea salt
140g aubergine
, cut into 6cm chunks (they’ll shrink when cooked)
1 plum tomato, cut in half
50g tamarind concentrate (ideally, the light brown south-east Asian type)
120g okra
2
mackerel, cleaned, or 4 x roughly 140g fillets
Chopped mint and coriander, to finish

Put all the paste ingredients in a blender and blitz smooth.

Put the oil in a deep saucepan on a medium heat, then fry the paste, stirring regularly, for about 20 minutes, until the oil separates. Add the sugar and salt, let it caramelise for a couple of minutes, then add the aubergine, tomato, tamarind and 500ml water, bring to a boil, simmer for 15 minutes, then stir in the okra and simmer for five minutes more.

Turn the heat down low, so no bubbles break the surface, then gently poach the fish in the stew for five to seven minutes, until the flesh flakes easily.

Season with extra tamarind, salt and sugar to taste, depending on whether you prefer it more sour, salty or sweet, and serve with rice and chopped mint and coriander.

Chai buey, or mustard green stew

Some of the ingredients are alternatives to traditional ones, but if you have a Chinese supermarket nearby, use salted mustard greens instead of the sauerkraut and kale. Although this is often made using leftover roast meats, it’s a star in its own right and well worth making entirely from scratch.

Prep 15 min
Cook 1 hr 45 min
Serves 4

1 tbsp vegetable oil, or other neutral oil
4 x 280g duck legs
35g piece fresh ginger
, unpeeled, cut into 1cm-thick slices
20g peeled garlic, chopped
12 pieces dried kashmiri chilli (about 10g)
50g carrot, cut into 1cm-thick matchsticks
150g turnip, cut into 1cm-thick matchsticks
120g sauerkraut, ideally with no added flavours
70g vine tomatoes, cut into wedges
½ tbsp white peppercorns, dry toasted and lightly crushed
2½ tbsp light soy sauce
1½ tsp salt
70g kale
, roughly chopped
2½ tbsp tamarind concentrate (ideally, the light brown south-east Asian type)
Sambal belacan, to serve

Put the oil in a deep saucepan on a medium-high heat, then sear the duck legs all over until they are just slightly darker than golden brown. Remove and set aside, leaving the oil in the pan.

Turn down the heat to medium, add the ginger, garlic and dried chilli, and stir for a couple of minutes so they infuse the oil. Add the carrots and turnips, and stir-fry for three or four minutes.

Add the sauerkraut, tomato, crushed white peppercorns, soy sauce, salt and duck legs, then pour in just enough water to cover the duck (depending on the depth of the pan, you’ll need up to a litre). Bring to a boil, then turn the heat as low as possible, cover and leave to simmer very lightly for about an hour and a half. Ten minutes before the end of the cooking time, stir in the kale and tamarind.

Lift out the duck legs and shred all the flesh off the bones. Remove and discard the ginger slices and dried chilli, then stir the duck meat back into the pan and add salt and tamarind to taste – the sourness has to come through here. Serve with rice and our beloved sambal belacan.

A French onion pasta recipe that turns the soup into a one-pot meal

A French onion pasta recipe that turns the soup into a one-pot meal

French Onion Pasta

Total time:1 hour

Servings:2 to 4 (makes about 3 1/2 cups)

Total time:1 hour

Servings:2 to 4 (makes about 3 1/2 cups)

Comment

Carolyn Wong, who goes by @carolbeecooks on TikTok, is relatively new to the world of food blogging. It was a hobby she picked up during the pandemic as an outgrowth of her love of cooking and her desire to share that with others.

Her style embraces spontaneity. “In general, I just kind of like using ingredients I have on hand, since I just do it for fun,” Wong said in a phone interview from her home in Columbus, Ohio. “A lot of times I don’t really do a lot of planning things out. I just kind of think of things throughout the day and see what I have to try to get some inspiration using ingredients I like.” In January 2022, after recently enjoying homemade French onion soup, she was inspired to make a one-pot French onion pasta — “I make a lot of pasta dishes in general,” Wong said — and a viral recipe was born.

But Wong acknowledges she wasn’t the first to come up with the idea. “There’s definitely people that have thought of it before me, years and years ago, and I’ve seen a lot of people do it since,” she said.

One of those people is Joy Wilson, a.k.a. Joy the Baker, who shared a version of the dish on her blog back in 2014. “French onion is one of my favorite flavor profiles just because it feels so luxurious, but it’s actually pretty attainable with simple ingredients that I usually have in my pantry,” Wilson told me. She was inspired to create the dish when she thought about “how to get the most luxury out of a box of pasta and some onions.” While some might feel a sense of territorialism over their creation, as a veteran of the blogging world, Wilson acknowledges that’s not how things work in the recipe sphere. “I never hold on to it so tight as mine, because I’m putting it out in the world for it to be everyone’s.”

It doesn’t take hours to make an intense, dark and rich French onion soup

Wilson said her recipe was popular when she originally posted it and continues to get attention whenever she reshares it. And now, with Wong’s social media videos, the dish is gaining even more traction. “It is pretty cool that a whole new TikTok generation is finding these kinds of dishes and getting excited about it,” she said. “I feel like this technique is a gateway for people who think that they don’t know how or don’t like to cook to feel chef-y.”

Wong’s original video from early 2022 has garnered more than 1 million views on TikTok — a veritable success. But when she shared it again last month, this time capitalizing on a trend in which people list three reasons they won’t do something (with all of the reasons left blank), Wong’s video took off again to even greater heights. “That video takes like 2 seconds to make and then it has like 17 million views between Instagram and TikTok,” Wong said.

The best TikTok food creators

It’s always interesting to see which recipes gain the most traction on social media. With some, such as baked feta pasta, it’s clear as day why they become so popular. Others, such as the tortilla “hack” that is basically a folded quesadilla, required a bit more convincing for me to jump on the bandwagon. And few, such as pasta chips, still make zero sense to me. French onion pasta squarely falls into the first category. Why? Well, it’s a confluence of factors.

TikTok’s viral baked feta pasta is worth the hype

“I think people like things that are simple and they feel like they can approach at home,” Wong said. Timing also plays a role, as these cold weather months are affectionately known as soup season to some, and drawing on a classic soup is an instant pull. Combining that with a one-pot pasta ratchets the dish’s intrigue level up a notch because of the ease and, well, pasta. And it’s both saucy and cheesy, giving videos of this creation an intense visual appeal for viewers.

“I think it’s so appealing because it’s really simple and it’s stuff that you can look around your kitchen and find without having to go to the grocery store for the most part,” Wilson said. “It’s fairly adaptable and it just is a very simple way to get a lot of comfort and flavor out of super simple ingredients. And it only uses one pot, so it’s light on dishes, too.”

Wong said she “was literally just using stuff that [she] had on hand,” when she first made it. “I didn’t buy specific ingredients for it, so I feel like people shouldn’t be scared to experiment and see how it turns out.” So experiment I did.

TikTok’s B. Dylan Hollis gives wacky vintage cookbook recipes new life

I followed Wong’s recipe in my first pass, and while it was good, I thought it could better evoke the source material. The first thing I did was increase the amount of onions, because if we’re going to call something French onion pasta, then I want to be smacked in the face with onion flavor. I also decided to use port to deglaze the pan instead of white wine for the caramel undertones port often has, which complement the sauteed onions. Other small tweaks I made include tying the thyme sprigs with twine to make them easier to fish out later and using chicken stock or broth instead of beef for a cleaner flavor that lets the onions shine through more. Lastly, while parmesan cheese is undoubtedly more likely to be in a home cook’s fridge at any given time, I missed the distinct flavor profile of Gruyere cheese that typically accompanies the soup.

The result is a carby, saucy, cheesy, oniony bowl of pasta that lives up to the hype and my expectations. Give this recipe a try, and I’m sure it will do the same for you. Or, as Wong and Wilson suggest, use it as a blueprint to make use of the ingredients you already have on hand for a luxurious pasta that’s easily within reach.

Storage: Refrigerate leftovers for up to 4 days.

NOTE: The pasta will continue to absorb liquid as it sits, so it’s okay if it is still saucy.

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  • 2 tablespoons unsalted butter
  • 2 medium yellow onions (1 pound), thinly sliced
  • 1/2 teaspoon fine salt, plus more to taste
  • 1/4 cup tawny port (may substitute madeira, sherry, dry vermouth, red wine, or additional stock or broth)
  • 3 cups chicken or vegetable stock or broth, preferably unsalted or reduced-sodium, if store-bought
  • 8 ounces short dry pasta, such as rigatoni, fusilli or orecchiette
  • 5 sprigs fresh thyme, tied together with twine, plus more for serving
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 2 ounces (1/2 cup) finely shredded Gruyere cheese, plus more for serving

In a large pot or Dutch oven over medium heat, melt the butter. Add the onions and salt, stir, cover and cook for 5 minutes. Uncover and cook, stirring occasionally, until the onions are nicely browned in spots and the bottom of the pot is covered with stuck-on bits, 20 to 25 minutes.

Add the port to deglaze by scraping up any browned bits stuck to the bottom of the pot.

Add the stock or broth, pasta, thyme and pepper, cover partially and increase the heat to bring to a boil. Cook, stirring occasionally and adjusting the heat as needed to keep the mixture at a gentle, not rolling, boil, until the pasta is al dente and the liquid has reduced to coat the pasta, 15 to 20 minutes (see NOTE). Remove from the heat, discard the thyme, and stir in the cheese until melted. Taste, and season with more salt and/or pepper, if needed.

Divide among bowls, sprinkle with more cheese and fresh thyme leaves, if desired, and serve.

Per serving (scant 1 cup), based on 4

Calories: 373; Total Fat: 2 g; Saturated Fat: 7 g; Cholesterol: 31 mg; Sodium: 401 mg; Carbohydrates: 47 g; Dietary Fiber: 2 g; Sugar: 3 g; Protein: 15 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Recipe from staff writer Aaron Hutcherson.

Tested by Aaron Hutcherson; email questions to voraciously@washpost.com.

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This chana saag recipe marries chickpeas and spinach in a one-pot curry

This chana saag recipe marries chickpeas and spinach in a one-pot curry

Chana Saag (Spinach, Tomato and Chickpea Curry)

Total time:50 mins

Servings:7 (makes about 7 1/2 cups)

Total time:50 mins

Servings:7 (makes about 7 1/2 cups)

Comment

The traditional Mediterranean diet has become a default setting for healthful eating for good reason. It offers healthfulness and pleasure in spades, and it has been thoroughly researched — with many studies pointing to its benefits.

But all the attention it gets might inadvertently leave the impression that other cultural foodways don’t measure up health-wise, and that’s plainly untrue. There are powerful lessons to glean from a multitude of traditional diets worldwide, ways of eating which have developed over generations to optimize people’s well-being. Widening our perspective beyond the Mediterranean opens us up to boundless healthful culinary opportunities.

With that in mind, all this month and periodically throughout the year I will dedicate this column to exploring nourishing recipes from world cuisines which might not typically make the health headlines, shining a light on cookbook authors who represent those cuisines.

In the coming weeks you’ll get healthful dishes from India, Mexico, Ghana, and North American indigenous culinary traditions, each of which, in keeping with how I typically roll in the kitchen, are quick and simple to prepare, but offer a wow factor of flavor and nourishment. Of course there is no one recipe that could reflect the entirety of any culture’s cuisine, and every country comprises micro cultures which each have unique food traditions. The idea isn’t to distill that wealth of variety into a single dish but rather to offer a taste of healthful foods from around the world to inspire you to explore further.

First up, this mouthwatering, plant-powered curry from Meera Sodha’s book “Fresh India,” a nutritious, weeknight-friendly dinner that dispels any notion you may have of Indian food being heavy or complicated, and highlights the extraordinary tradition of India’s vegetarian cuisine. Sodha is from Gujarat, a small state on the country’s western coast where, she explains in her book’s introduction, “over thousands of years, a rich and resourceful vegetable-first way of cooking has evolved.”

Her take on chana saag, a dish she says is almost as popular in England, where she lives now, as it is in India, is especially convenient and fresh-tasting. It brims with healthful flavor from aromatic spices, is packed with protein-rich chickpeas, savory tomatoes and piles of just-wilted fresh spinach. This one-pot stew comes together in under an hour and tastes even better the next day.

I couldn’t agree more with what Sodha expressed to me via email: “If readers are looking to eat a more plant-based diet to put vegetables at the centre of their meals and for a myriad of ways to cook them simply and deliciously, I think India is a great place to look.”

I couldn’t agree more. And this dish, I’ll add, is a great place to start.

Chana Saag (Spinach, Tomato and Chickpea Curry)

Storage: Refrigerate for up to 4 days.

Where to Buy: Kashmiri chile and black mustard seeds can be found at well-stocked supermarkets, Indian markets or online.

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  • 3 tablespoons neutral oil, such as canola or grapeseed
  • 1/2 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 large yellow onions (1 1/2 pounds total), diced
  • 5 medium cloves garlic, minced or finely grated
  • 1 teaspoon grated fresh ginger
  • One (14-ounce) can plum tomatoes, with their juices
  • 3/4 cup water
  • Two (15-ounce) cans no-salt-added chickpeas, drained and rinsed
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground Kashmiri chile (may substitute 3/4 teaspoon smoked paprika and 1/4 teaspoon cayenne pepper)
  • 1 teaspoon fine salt
  • 1/2 teaspoon ground turmeric
  • 1 pound baby spinach
  • Plain whole-milk or reduced-fat yogurt, for serving (optional)

In a very large, wide, lidded pot over medium heat, heat the oil until shimmering. Add the mustard and cumin seeds and cook, stirring, until they begin to pop, about 30 seconds.

Add the onions and cook, stirring occasionally, until translucent and golden brown, about 10 minutes. Add the garlic and ginger and cook for 2 minutes more. Add the tomatoes and their juices, crushing each tomato by hand as you add it to the pot, then stir in the water.

Cook, uncovered, stirring occasionally, until most of the liquid has evaporated, about 10 minutes. Stir in the chickpeas, coriander, ground chile, salt and turmeric to incorporate. Working in batches, if needed, add the spinach, letting it wilt so you can stir it into the mixture before adding more spinach. Cover and cook, stirring occasionally, until the spinach is soft and tender, about 5 minutes.

Remove from the heat, ladle into bowls and serve, topped with a dollop of yogurt, if desired.

Per serving (generous 1 cup)

Calories: 214; Total Fat: 8 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 590 mg; Carbohydrates: 27 g; Dietary Fiber: 7 g; Sugar: 2 g; Protein: 9 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “Fresh India” by Meera Sodha (Flatiron Books, 2018).

Tested by Rachel Sadon; email questions to voraciously@washpost.com.

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