Cajun Corn on the Cob

Cajun Corn on the Cob

Get ready for that smoky, spicy street corn flavor in a matter of minutes! Whether you are preparing for your next barbeque or simply making a weeknight dinner, this Cajun corn on the cob recipe is a keeper.

ready to serve cajun corn

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This recipe features boiled corn but will also work with corn that has been roasted, grilled, or cooked in the air fryer.

I find boiled corn on the cob the simplest when I am interested in saving time but feel free to use whichever method suits you. 

The important part is that sumptuous swirl of creamy butter and spicy goodness melting together between those plump yellow kernels. My opinion, of course, but I’m not wrong!

However, if you do choose to make grilled or roasted cajun corn on the cob, get ready for an added bonus.

The taste of slightly charred kernels mixed with creamy butter and spicy seasoning is out of this world!

ingredients for cajun corn on the cob

How to Make Cajun Corn on the Cob

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

STEP ONE: Place a large pot of water on the stove. Add salt and bring it to a boil. 

corn in water

STEP TWO: Being sure not to splash, carefully add the ears of corn to the boiling water. Boil for about 5 minutes, or until tender and bright yellow. 

STEP THREE: In a small bowl, combine the butter and Cajun seasoning and melt together. 

cajun sauce

STEP FOUR: Transfer the corn to a serving platter. Using a brush, coat the corn with the butter mixture. Add a squeeze of fresh lime juice and a sprinkling of parsley if desired. 

STEP FIVE: Serve warm and enjoy!

platter with cajun corn on the cob

Variations for Cajun Corn on the Cob

There is more than one way to get perfectly seasoned corn on the cob.

Follow this easy recipe for boiled Cajun corn or mix it up with one of these scrumptious suggestions.

  • For an extra authentic street corn flavor, try topping it with a mayo-sour cream spread, cotija cheese, and fresh cilantro. 
  • If spicy seasoned corn on the cob isn’t your thing, try out another seasoning blend like Italian, curry, garlic, or simple salt and pepper. 
  • Sprinkle on parmesan, asiago, feta, or your favorite cheese. 
  • Try adding a drizzle of honey or sugar for a uniquely spicy-sweet and savory treat. 
  • Switch out the butter for an herb-infused butter or a simple touch of mayonnaise. 

What to Serve With Cajun Corn on the Cob

You can enjoy your Cajun corn on the cob with just about any kind of meat or side dish out there. I recommend incorporating Cajun corn into your next fish fry or family bbq. 

Pair it with chicken, burgers, steak, or any of these other potluck-appropriate dishes:

closeup of corn on the cob

Should Corn Be Started in Cold Water?

You should start your pot of water and allow it to come to a boil first, before adding the ears of corn.

If you have trouble remembering which veggies go should go into cold vs. already boiling water, try this trick:

  • Above ground vegetables such as peas, beans, corn, etc. should be added to already boiling water. 
  • Vegetables that grow under the ground such as root vegetables like potatoes, are fine to start in cold water. 

Should I Soak Corn Corn on the Cob in Water?

No. For this boiled corn on the cob recipe, you do not need to soak the ears of corn in water before cooking. 

In fact, you don’t technically need to soak corn on the cob before grilling or air frying either. 

However, this changes if you are planning on grilling or roasting your ears with the husks on.

In that case, give them a nice water soak prior to cooking to prevent the husks from catching fire. 

cajun corn with a bite out of it

Can You Overcook Boiled Corn on the Cob?

Yes! You can overcook your Cajun corn, so be careful. 

Once the ears of corn go into the boiling water, it only takes about 4-5 minutes for the process to complete.

You’ll see the corn plumping up, looking more tender, and taking on a much brighter yellow hue. 

If the corn remains in the boiling water for too long, its starches will begin to absorb an excessive amount of water.

This will dissolve the pectin and render your corn soggy and mushy. 

Other Side Dish Recipes You’ll Love:

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Prep Time
5 minutes

Cook Time
5 minutes

Total Time
5 minutes

Ingredients

  • 6 cobs corn, husk and silks removed
  • 3 tablespoons butter
  • 1 tablespoon cajun seasoning
  • 1 lime, sliced into wedges
  • Minced parsley or cilantro (optional)

Instructions

  1. Bring a large pot of salted water to a boil, then carefully add the corn on the cob and boil 5 minutes, or until bright yellow and tender.
  2. Meanwhile, melt the butter and cajun seasoning together (using the microwave takes about 45 seconds).
  3. Carefully remove the corn to a serving platter, then brush with the butter mixture, squeeze some lime juice on top, then sprinkle with parsley if desired.
  4. Serve warm.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 155Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 15mgSodium: 589mgCarbohydrates: 23gFiber: 3gSugar: 5gProtein: 4g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.


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How to Lose Weight by Eating More, According to Dietitians

How to Lose Weight by Eating More, According to Dietitians
  • You don’t have to focus on restriction or cutting out food groups to lose weight, dietitians say. 
  • Instead, try adding nutritious foods like protein sources, fiber-rich veggies, and other whole foods.
  • Focusing on what you can eat instead of depriving yourself can help make a diet sustainable. 

Losing weight doesn’t have to feel restrictive — adding healthy options to your diet can be a more effective way to see results than cutting out certain foods, according to dietitians. 

To reduce body fat, you need to be in a calorie deficit, eating fewer calories than you burn off in the form of exercise and activity. But you don’t have to cut out treats, eliminate carbs, or fast for long hours.

Instead, focus on getting enough protein, fiber, and whole foods, so you can enjoy meals while still lowering overall calorie intake to lose weight and keep it off long-term, dietitians said. 

Eating more protein can keep you full and support your metabolism

One way to make your diet more satisfying and support weight loss is to include a variety of protein sources to help you feel full, sports dietitian Angie Asche previously told Insider. 

“Satiety is a big factor,” Asche said. “If your goal is muscle strength and you want to decrease fat, than upping your intake might be helpful.” 

Protein is an essential macronutrient for maintaining tissues like muscle. Evidence suggests getting enough of it can help you lose weight by preserving muscle mass, keeping your metabolism strong as you burn fat. 

The right amount of protein for most people is between 0.5 to 1 gram of protein per pound of body weight, sports dietitian Nancy Clark previously told Insider. 

However, it is possible to eat too much protein, which can cause you to overdo it on calories and won’t lead to additional weight-loss or muscle-building benefits, according to Asche. 

“Anything in excess, if you’re not wanting to gain weight, may not be helpful,” she said. 

Fiber-rich foods help control appetite and keep your digestion healthy 

Another strategy for eating more food and fewer calories is to load up on fiber, a type of carbohydrate found in foods like legumes, fruit, veggies, and whole grains. 

Fiber slows digestion, which can keep you full after a meal to support healthy weight loss. It also feeds the beneficial bacteria in the digestive system known as the gut microbiome, which is linked to benefits like a healthy weight and lower risk of disease. 

High-fiber meals and snacks include oatmeal, black bean wraps, nuts, and rice bowls, according to dietitian Bianca Tamburello. The FDA recommends adults consume 28 grams of fiber per day. 

Fill your plate with whole foods like veggies to cut calories without feeling deprived

A common dieting mistake is focusing on restricting foods to lose weight, which can leave you cranky, hungry, and less likely to stick to your plan, dietitian Jaclyn London previously told Insider. 

Instead, prioritize adding healthy foods to make sure you’re meeting your nutritional needs, she said. 

“Think about ‘more’ — more produce, more fruit,” London said. “The more you can think about including, the more satisfying your meals can be.”

A good starting point is to make the majority of your plate non-starchy veggies like leafy greens, according to Dr. Mark Hyman, a family physician who specializes in a food-as-medicine approach to health.

He said eating more whole foods can help you cut out processed foods, which are less nutritious and linked to a wide range of health issues like heart disease and cancer. Evidence also shows processed foods are “hyperpalatable,” causing you to eat more than intended.

Structuring your meals around nutrient-dense whole foods for about 90{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of your diet leaves the remaining space in your calorie budget to treat yourself, dietitian Georgie Fear previously told Insider.

“Think about what foods you enjoy the most and find a frequency that works for you. That’s still a healthy diet,” she said.  

BSI puts focus on food safety culture with new guidance

BSI puts focus on food safety culture with new guidance

Relevant to anyone from manufacturers and factory workers to restauranteurs and baristas, the guidance has been published by the British Standards Institution (BSI) following extensive sector discussion on food safety culture, including what it is, how to measure it and how to ensure continuous improvements.

Food industry majors – including Walmart, McDonald’s, PepsiCo, HelloFresh, Kerry Foods and 3M – have all been involved in drafting the guidance.

Positive food safety culture

The document – named PAS 320 – includes steps on identifying gaps and then implementing a plan for change. It makes recommendations related to leadership; the organization’s vision, mission, values and policy; organizational structure; responsibilities, accountabilities and authorities; guiding coalition team; interested parties; change champions; influencers; and food safety documentation.

In particular, the guidance also includes advice on how prioritizing people in the sector not only supports improved food safety, but also brings other benefits including investment return, business performance improvement, reduction of the costs associated with poor quality, and enhanced efficiency. For example, the guidance notes that creating and maintaining a strong culture that preserves quality and reduces risk requires management commitment and a mindset that safety is the responsibility of everyone at every stage of the food supply chain.

The guidance is published at a time when packaging and labelling regulations is being led by the Food Standards Agency following the UK’s exit from the European Union through Brexit. New allergen labelling laws that came into force in the UK last year also require businesses to label all food that is pre-packed for direct sale with a full list of ingredients, with the 14 major allergens including milk emphasised in the list.

7 Day Healthy Meal Plan (April 17-23)

7 Day Healthy Meal Plan (April 17-23)
This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (April 17-23)

Looking for quick lunch ideas? Try my Tuna Sandwich with Avocado or my Air Fryer Salmon Fish Sandwich. Want to meal prep? Check out my Honey Sriracha Chicken and Broccoli Meal Prep Bowls and my Tofu Poke Bowl. What’s your favorite?

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (4/17)
B: Overnight Oats
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Spicy Gochujang Tofu Bowls (recipe x 2)

Total Calories: 984*

TUESDAY (4/18)
B: Overnight Oats
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Slow Cooker Chicken Tacos with Cilantro Lime Cauliflower Rice
Total Calories: 1,046*

WEDNESDAY (4/19)
B: Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado and an orange
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Sloppy Joe on a whole wheat bun with a green salad**
Total Calories: 915*

THURSDAY (4/20)
B: Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado and an orange
L: LEFTOVER Sloppy Joe Recipe on a whole wheat bun with a green salad
D: One Pan Roasted Potatoes, Sausage and Peppers

Total Calories: 965*

FRIDAY (4/21)
B: Green Smoothie Bowl
L: LEFTOVER Sloppy Joe on a whole wheat bun with a green salad
D: Gochujang-Glazed Salmon with ¾ cup brown rice and Wilted Baby Spinach with Garlic and Oil

Total Calories: 1,195*

SATURDAY (4/22)
B: Asparagus Frittata with 1 cup mixed berries
L: Chicken and Lentil Soup with a whole grain roll
D: DINNER OUT

Total Calories: 680*

SUNDAY (4/23)
B: Banana Nut Protein Oats (recipe x 4)
L: LEFTOVER Chicken and Lentil Soup with a whole grain roll
D: The Best Turkey Meatloaf and Garlic Roasted Cauliflower

Total Calories: 1,130*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Green salad includes 9 cups mixed greens, 3 scallions, ¾ cup each: tomatoes, carrots, cucumbers, chickpeas and 6 tablespoons light vinaigrette.  Set aside 2 servings (with dressing on the side) for Thurs/Fri lunch.

*Google doc

When Is Eid-Al-Fitr? Significance Of Meethi Eid And 5 Special Dessert Recipes

When Is Eid-Al-Fitr? Significance Of Meethi Eid And 5 Special Dessert Recipes

Eid-al-Fitr, also known as Eid-ul-Fitr or ‘Meethi Eid’, is right around the corner. The festive fervour is at an all-time high in the Muslim community, as the month-long period of fasting, draws to a close. On this day, the last day of the holy month of Ramadan, devotees break their fast and confirm Eid celebrations the next day upon the sighting of the moon. Eid is one of the most important festivals of the Islamic calendar and it is celebrated with much aplomb with near and dear ones. Exchanging greetings and gifts, wearing new clothes and enjoying a lavish feast is customary to Eid celebrations. Here’s all you need to know about the upcoming festival.

Eid-Al-Fitr 2023 Date | When Is Eid-Al-Fitr In India In 2023?

Eid-al-Fitr falls on the first day of Shawwal, the tenth month of the Islamic Calendar. The exact date of Eid may vary upon sighting the moon on the last day of Ramadan.

In 2023, the holy month of Ramadan began on Thursday, March 23. Thus, it will end on Friday, April 21. This means that Saturday, April 22, 2023, will be celebrated as Eid-al-Fitr in India.

Source: timeanddate.com

Also Read: Full Eid Party Menu With Recipes To Make Your Eid-ul-Fitr Celebrations Delicious

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Eid Mubarak wishes are circulated on the internet. Photo: iStock

Significance Of Eid-Al-Fitr 2023 | Why Is It Called ‘Meethi Eid’ And How Is It Celebrated?

After a month of worship, fasting and abstinence – Eid is a day for celebration. On Eid day, families wish and greet each other ‘Eid Mubarak’ and don new clothes and jewellery and offer their morning prayers. Elders give the young ones a small sum of money known as ‘Eidi’. Some also donate amounts of money, food or clothing to charity. No Muslim is allowed to fast on this day as it is an occasion for festive rejoicing and feasting!

Eid-al-Fitr is a day when Muslim devotees break their fast and begin the new month on a sweet note. This is why it is also called ‘Meethi Eid’ in some parts of the world. Thus, sweet preparations and desserts play an important part in the Eid celebrations.

Also Read: Eid 2023: Celebrate The End Of Ramadan With These 10 Mouth-Watering Dishes

sevaiyan

Sevaiyan is traditionally made on Eid celebrations. Photo: iStock

Special Dessert Recipes For Meethi Eid 2023 | Eid-Al-Fitr Dessert Recipes

Along with meaty kebabs and biryani, sweets and desserts are also customary to the Eid-al-Fitr feast. We have collated a list of some amazing preparations for your ‘Meethi Eid’ celebrations. You will relish every bite of these wholesome desserts, from kulfi to sewaiyan and more.

Here Are 5 Special Desserts For Eid-al-Fitr 2023 Celebrations:

1. Kimami Sevaiyan

Eid celebrations would truly be incomplete without sevaiyan or vermicelli. This kimami sevaiyan recipe takes the traditional preparation a notch higher with the addition of several indulgent ingredients. Click here for the full recipe.

2. Sheer Khurma

Vermicelli is quite a versatile ingredient and it transforms into a delicious pudding in this preparation. Milk, dates, sugar and dry fruits make this tasty Indian dessert a must-have on Eid-al-Fitr 2023. Find the full recipe here.

3. Khoya Kulfi

Cool off during the hot summer months with this khoya kulfi. Its creamy and sweet taste will go perfectly with your Eid feast and leave you wanting more with every bite. Click here for the full recipe.

Also Read: Eid-Al-Fitr: Move Over Sheer Khurma, Celebrate Meethi Eid With Sevaiya Ki Barfi

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Khoya kulfi is ideal for summer indulgence and Eid celebrations. Photo: iStock

4. Saffron Rose Phirni

Rose-flavoured drinks and desserts are also customary for Eid 2023 celebrations. This saffron-rose phirni is a thick and delicious treat that is best enjoyed chilled. Don’t forget to garnish with a few kesar strands for aesthetic appeal. Find the full recipe here.

5. Double Ka Meetha

Also known as Shahi Tukda, this Indian dessert is loaded with indulgence and is truly fit for royalty and deserves a place in your Eid 2023 feast. Add some khoya and dry fruits on top for that extra flavour and richness! Click here for the full recipe.

Here’s wishing all our readers Eid Mubarak!

53 recipes everyone should know how to cook

53 recipes everyone should know how to cook

If you want to improve your cooking and baking skills, but don’t know where to start, look no further. Here are the top recipes everyone should know how to cook.

Our collection includes a variety of different recipes, both savoury and sweet – from spaghetti Bolognese to roast chicken, and chocolate fudge cake to a classic rhubarb crumble – all ideal for beginners. These basic recipes everyone should know how to cook include tray bakes (opens in new tab), delicious brunch ideas (opens in new tab), and popular side dishes like our roast potatoes (opens in new tab).