Can I Swap Bananas With Plantains?

Can I Swap Bananas With Plantains?

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I’ll be honest: I commit much far too a great deal time in the deliver part of the grocery retail store browsing the fruits and veggies I’m unfamiliar with. It is my variation of window buying. From time to time I’m daring ample to acquire a star fruit or rambutan, but it wasn’t right up until this year that I picked up a plantain. 

Why plantains? For the reason that I religiously consume a banana just before each and every operate, irrespective of whether it’s 5 miles or 16. They’re wonderful for very simple, quick-digesting carbs and they give me the energy strengthen I want to kickstart my education. I questioned if this distant cousin of the banana would provide the exact same rewards.

What is the Difference Involving a Banana and a Plantain?

The to start with problem I asked Elizabeth Shaw, MS, RDN, CPT, nutrition qualified and author was, “Well, what is the distinction?” They glance related sufficient, soon after all.

“While there are a lot of similarities among plantains and bananas (like their form, shade, and nutrients), the most important difference lies in their carbohydrate information and style,” Shaw suggests. 

Bananas are naturally sweet and are most frequently eaten raw, whilst plantains have a a lot more starchy taste unless of course they are cooked. As significantly as their dietary price, the two fruits are relatively similar in all regards except carbohydrates. A 100 gram serving of banana yields 23 grams of carbs and 12 grams of sugar, whilst the same sizing serving of plantain yields 32 grams of carbohydrates and 18 grams of sugar. 

Homemade Yellow Fried Plantains in a Bowl
Cooking plantains will give them a sweet, mapley taste. (Photo: Getty Photographs/bhofack2)

How to Put together Them

Most men and women never try to eat plantains raw simply because of the considerably less-than-sweet taste profile, but you definitely can. 

“The more ripe a plantain (meaning the fewer eco-friendly it is), the sweeter it gets to be (much like bananas.),” Shaw states. “While there is no problem with having a plantain raw, you may perhaps not get the exact satisfaction out of it as you would a banana.”

Grilling them, however, will build a the natural way sugary candied style.

Grilled Plantains


– 2 tsp. butter, melted

– 1 bunch of plantains, yellow and brown

– 2 tsp. cinnamon 


1. In a bowl, whisk butter and cinnamon.

2. Slice plantains and brush just about every aspect with butter combination.

3. Warmth grill or skillet more than medium and cook dinner plantains for about 4 minutes for every facet.
Cook right until plantains are browned and caramelized. 

Should I Swap Plantains for Bananas?

I finally ordered two yellow, ripe plantains to check out just before my runs. At the very least in my grocery keep, there are no plantain bunches, just one plantains. It charge me $1.38 for two, while I can get 4 or 5 compact bananas in a bunch for about $1.25.

Like clockwork, when it arrived time for my night operate, I arrived at for a banana. I had to pull again when I remembered this experiment and opted for a plantain instead. The initially day, I ate it uncooked and was totally underwhelmed. The flavor was bland and the texture was that of an unripe banana – a very little chewy. Plus, it was much larger than what I’m employed to, so I was concerned I’d have undigested plantain sloshing all over in my belly when I ran. But my operate went with no a hitch, so I recurring the procedure the following day. 

This time, however, I cooked it. It was gooey, mapley sweet, and remaining me licking my sticky fingers. It felt extra like a dessert than a pre-operate snack. I bounced out the doorway and experienced a wonderful, carb-crammed 6 miles. 

Extensive story small – you could realistically swap plantains for bananas if you required to. But as a runner who is dependent on her day by day banana, will I be building the swap? No, not very likely. Not for the reason that cooked plantains are not scrumptious, but for the reason that they aren’t almost as convenient. I’m happy to have tried using it though, and undoubtedly plan on topping some dairy-free vanilla ice cream with grilled plantains as a late-night time dessert.