When you’re on the go with a growling stomach, you may find yourself in a fast food restaurant where healthy food choices are hard to find. Could one of many new, plant-based options – whether it’s Burger King’s Impossible Whopper or Subway’s Meatless Meatball Marinara – be the answer?
Melissa Keeney, RDN, a registered dietitian at St. Vincent’s Medical Center, dives into the world of plant-based fast food.
Many plant-based options may leave you feeling mentally good about your choice, but the nutrients may not reflect the same goodness.
“In general, fast food does not offer much nutrition. Most foods at fast food restaurants are high in sodium and saturated fat and low in fiber,” notes Melissa Keeney, RDN, a registered dietitian at St. Vincent’s Medical Center. “Nutritionally, plant-based burgers are not too different from hamburgers.”
The nutritional breakdown
The problem is introducing plant-based products into fast food kitchens. Plant-based burgers and meat at McDonald’s and Burger King have comparable levels of saturated fat and protein. The kicker? The plant-based burgers actually have higher levels of sodium.
“For reference, the American Heart Association recommends no more than 2,300 mg of sodium daily and an ideal limit of less than 1,500 mg per day for most adults. All of the burgers listed had more than 1,000 mg of sodium, with some almost at the ideal limit for the entire day,” she says.
Plant-based “meat” has changed in the past few years
Many fast food restaurants added plant-based products to their menus in 2020 and 2021. These newer products – many produced by plant-based brands like Impossible or Beyond – are a major evolution from the original veggie burgers.
“These new plant-based burgers are different from the veggie burgers made with vegetables, grains and beans that have been around for a while. They were created to look, smell and taste like a regular burger. They even ‘bleed’ like real beef!” she notes.
But wait – a plant-based diet could still be a good choice
It’s not time to totally write off your dreams of a plant-based diet.
Typically, Keeney says research indicates that eating more plant-based meals decreases risk of:
“Eating more plant-based meals may improve sleep, quality of life, immune function and digestive health,” she says.
Developing a healthy relationship with food
Grabbing plant-based fast food – or any fast food – occasionally isn’t going to ruin your attempts at living a healthy lifestyle, Keeney says.
“Being healthy is not just about eating healthy foods; it is also about having a healthy relationship with food. No single food or meal is going to make or break your diet. If you are having the fast food occasionally, go ahead and eat it,” she says.
To reap the benefits of plant-based nutrition, start with making plants the star of your meal a few times per week. Add nuts or seeds to a salad instead of meat or fish, swap a deli sandwich for a veggie and hummus wrap, or make vegetarian chili with beans or lentils.
If you are interested in adding more plant-based foods to your diet, talk with a registered dietitian.
On August 7, National Review published an article lambasting the US Department of Agriculture’s decision, announced in May, to broaden the prohibition of discrimination in federally funded nutrition programs, including the National School Lunch Program, to include sexual orientation and gender identity. The writer’s argument centered on a Christian school in Tampa, Fla., that, he wrote, was being “forced by the government to choose between adherence to the laws of man and those of God.”
There is disagreement over what the broader prohibition actually means, with the department insisting it is aimed only at ensuring that LGBTQ+ students and others are not denied access to these nutrition programs, either explicitly or through intimidation. But many conservatives say the change opens up schools and other institutions to lawsuits for not having gender-neutral bathrooms or for using pronouns that correspond to biological sex.
There is much here to unpack, but that’s for another day. The relevant story, for our purposes, is in the op-ed’s headline: “A New Low in the Radical Left’s Culture War: The Weaponization of Food.”
The “weaponization of food” is nothing new, of course. For as long as there has been human conflict, food has been used as a weapon. The Romans starved Carthage. The Germans starved Leningrad during World War II. The CIA force-fed hunger-striking prisoners at Guantánamo Bay. And just this year, Russia bombed the Ukrainian port of Odessa to disrupt grain exports.
National Review, though, was getting at something different: food as a front in the nation’s ongoing culture war, a proxy for larger issues of character, morality, and patriotism.
The magazine’s finger-pointing at “the radical left” notwithstanding, it was the right that pioneered the use of food to smear its opponents—in this case, to frame liberals and progressives as “elite” pushers of the nanny state. The strategy took hold in the 1990s and evolved over the ensuing decades, as what we eat and how it’s produced became a national debate, and as culture clashes—over affirmative action, gay marriage, school curricula, abortion, and so on—seeped into every corner of our lives.
Patrick Buchanan’s speech at the 1992 Republican National Convention, in Houston, is often cited as an opening salvo in the new culture wars. AP Photo/Ron Edmonds.
As the final decade of the 20th century dawned, the nation’s politics were changing. There was a growing clamor on the right, led by Georgia Representative Newt Gingrich and firebrand pundit Patrick Buchanan, to abandon what they described as the “morning in America” pragmatism of the Reagan era and exploit the cultural divides that had opened up a generation earlier around the civil rights movement, the women’s movement, and the environmental movement.
Buchanan summed up the sentiment in 1988: “The Republican moment slipped by…when the GOP refused to take up the challenge from the left on its chosen battleground: the politics of class, culture, religion and race.” Buchanan’s GOP convention speech in 1992, in which he invoked a fight for the “soul of America,” is often cited as the opening salvo in the modern culture war.
While the right was reorienting around a politics of grievance, America’s relationship to what it ate was also undergoing a seismic shift. The 1980s had birthed the “celebrity chef” with the likes of Wolfgang Puck, Jonathan Waxman, and Alice Waters. “California cuisine,” a vegetable-centered approach that blew up at Chez Panisse, Waters’s Berkeley-based temple of seasonal eating, provided an earthy (and earnest) counterpoint to the fusty steakhouses and French restaurants that had long dominated the high-end dining scene. As Ronald Reagan enshrined trickle-down economics, kneecapped the federal regulatory regime, and unleashed Wall Street’s rapacious id, those who thrived in this greed-is-good era feasted on smoked salmon pizza at Spago in Los Angeles and truffled chicken breast at Jams in Manhattan.
Over the next 10 years, this highbrow “foodie” culture spread beyond the scene-makers to become something resembling a national obsession. Whereas the main concerns at mealtime had traditionally been quantity, cost, and convenience, food was now—as David Kamp described in his book The United States of Arugula—“a fundamental facet of our cultural life, a part of the conversation, something contemplated as well as eaten.”
Food, in other words, became cool.
Signs of this shift were all around. The Food Network launched in 1993, driving an aspirational entertainment industry that turned cooking into a spectator sport. That same year, Chipotle was born, marking the rise of the fast-casual restaurant. Farmers markets cropped up around the country. Fusion cuisine, from fajitas to Chinese chicken salad, was everywhere. The food blogger crawled from the digital swamp, and people gathered on message boards to trade tips on where to find the best barbecue or tacos in town. The US Chamber of Commerce declared 1999 the “year of the restaurant.”
To the right’s new Kulturkrieger, eager to recast themselves as populist champions of “real America,” all this gustatory fuss proved irresistible. Painting coastal liberals as out-of-touch elites rhapsodizing over French cheese and expensive wine was a natural extension of the “limousine liberal” line of attack used by earlier generations of culture warriors. In 1988, Rush Limbaugh launched his decades-long rant against brie-eating liberals as he took talk radio to the dark side and made it a force in conservative politics. That same year, foreshadowing what was to come, Dan Quayle, the Republican candidate for vice president, swiped at the Democratic presidential nominee, Michael Dukakis, for suggesting to Iowa farmers that Belgian endive was a viable alternative to corn and soybeans. “His idea of farm production is growing flowers in Harvard Yard,” Quayle said of the Massachusetts governor.
It would have been easy to dismiss this new food fight as little more than a fashionable twist on routine political posturing. But as the conversation around food got bigger in the ’90s, the stakes also got higher. Mounting evidence that the American way of eating was causing serious health problems spurred talk of reform. Obesity, which had risen sharply over the previous decade, was deemed a national crisis. Rather than engage with reformers, however, the right simply broadened its culture war around food, politicizing the debate in ways that had significant consequences, not only for public health but, eventually, for the nation’s response to climate change. Indeed, the weaponization of food would escalate beyond partisan name-calling, becoming a matter of life and death.
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Obesity v. the Twinkie Tax
By the time Bill Clinton was elected president, in 1992, obesity was just emerging as a prominent public-health concern. Between 1980 and 1990, the percent of American adults who were obese jumped from 15 percent to 23 percent, and a series of reports had raised the alarm about the nation’s growing weight problem.
Before long, medical authorities began using terms like “national crisis” and “epidemic” to characterize the problem. Rates of diabetes and other diet-related health issues also were rising, and the soaring cost of treating them became part of the argument for action. Dr. C. Everett Koop, the former surgeon general, launched “Shape Up America!” a national campaign to get people to exercise and eat a healthier diet. “Smoking kills 500,000 people a year; obesity-related conditions kill 300,000,” Koop said at the time.
Clinton himself played a role in the heightened attention to obesity. During the 1992 campaign, his weakness for fast and otherwise unhealthy food—and his corresponding struggle with his weight—was widely discussed and lampooned in the media, including in an iconic skit on Saturday Night Live. Clinton’s nickname was Bubba, and it was suggested that his love of chicken enchiladas (made with something called Smooth Melt Cheese), jalapeno cheeseburgers, barbecue, pie, and the like was integral to his regular-guy appeal with voters—kitchen-table issues, you might say.
When he came to Washington, though, Clinton quickly ran afoul of the critics of the American way of eating. Before the president-elect even settled in the White House, a group of prominent chefs—led by Alice Waters—sent a letter urging him to eat a more healthful diet and set a better example for the nation. “Just seeing what Clinton eats is pretty distressing,” Waters told The Washington Post. “McDonald’s and Cokes. It’s a terrible image.”
President Bill Clinton’s fondness for fast food, and his struggle with his weight, helped make the nation’s obesity problem front-page news in the 1990s. Photo by Joyce Naltchayan/AFP via Getty Images.
The retort to this tsk-tsking came quickly. A Boston Globe columnist told the “culinary busybodies” to “get out of [Clinton’s] kitchen.”
US presidents are, of course, routinely picked at by all manner of interest groups. It comes with the job. But in this instance, the nit being picked had staying power, and the stage was set for a more consequential fight over fat.
In December of 1994, Kelly Brownell, then the director of the Rudd Center for Food Policy and Obesity at Yale, published a short op-ed in The New York Times in which he called for a tax on “foods with little nutritional value,” as part of a strategy for addressing the nation’s obesity problem. The focus on “personal responsibility” and “willpower” was misguided and punitive, he wrote, shaping a “view that the body can be molded at will and that an imperfect body reflects a flawed personality.” Instead, Brownell argued, we should treat obesity as a product of the physical and economic environments in which we live. Just as we taxed alcohol and cigarettes, a tax on fatty and sugary foods would, he claimed, reduce their consumption and “the revenue could be used for public exercise facilities—bike paths and running tracks—or nutrition education in schools.”
The right’s culture warriors pounced, dubbing Brownell’s proposal the “Twinkie tax” and Brownell himself a member of the “high-fat Gestapo.” Needless to say, Congress never embraced Brownell’s proposal, and the debate over taxing unhealthy food continues today. When Donna Shalala, Clinton’s Health and Human Services Secretary, was asked if she supported a “Twinkie tax” on junk food, she quipped: “Not with this president.” A decade later, Clinton had quadruple bypass surgery, and today he’s a vegan. Make of that what you will.
What could have been a moment of reckoning for a complex problem that cuts across political and socioeconomic lines, instead became mired in the rapidly expanding culture war.
It’s no coincidence that The Center for Consumer Freedom (known at the time as Guest Choice Network) rose up in 1995, backed by money from the tobacco and restaurant industries, and began inveighing against the “growing cabal of activists … meddl[ing] in Americans’ lives.” Its targets included the “self-anointed ‘food police,’ health campaigners … animal-rights misanthropes, and meddling bureaucrats” who “all claim to know what’s best for you.”
Big government had been effectively demonized during the Reagan years (with Clinton carrying the torch into the new century). Thisresponse by The Center for Consumer Freedom to a 1997 Wall Street Journal op-ed urging the government to spend more money to fight obesity illustrates how the Center leveraged the specter of the dreaded nanny state to defend the interests of the food industry: “We know too well what happens when government gets an open invitation to go into its ‘I’m from the government and I’m here to help’ role—more regulations. Can you imagine government regulation of menu selections or mandatory calorie contents by each menu item? This may sound unlikely, but the industry must pay attention when the Wall Street Journal devotes a half-page editorial to the public’s eating habits.”
In the US, beef, and the culture that surrounds it, is iconic, the embodiment of how Americans like to see themselves: free, independent, strong.
Each year, it seemed, the rhetoric escalated. In 2000, when the latest installment of the Dietary Guidelines for Americans, the federal government’s main source of nutrition advice, came out, Clinton spoke on the need to improve the nation’s diet. “We’re eating more fast food because of our hectic schedules, and we’re less physically active because of our growing reliance on modern conveniences, from cars to computers to remote controls.” In response, The Wall Street Journal published an op-ed that likened the president’s message to fascism. “[I]f Bill Clinton really wants ideas for a healthy eating crusade, he must surely look to the only political regime that thoroughly made them part of national policy: Nazi Germany.”
Meanwhile, Americans kept getting heavier. In a 1999 report, the Centers for Disease Control and Prevention said obesity “spread rapidly during the 1990s across all states, regions, and demographic groups in the United States.”
Can you libel a cow?
In terms of symbolic value, few foods can rival meat. Throughout history and around the world, the consumption of meat has been tied to virility and prosperity, even to our very human-ness. In the US, beef, and the culture that surrounds it, is iconic, the embodiment of how Americans like to see themselves: free, independent, strong. It has always been central to this country’s aspirational culture—getting ahead meant meat on the table—and we built a food system that ensured it remained abundant and cheap. Today, we consume more of it than any other country.
It’s no surprise, then, that meat would figure prominently in the nation’s ongoing culture war over its diet. As the food fights unspooled in the ’90s, meat had yet to move to the center of the ring. Nevertheless, the decade still managed to provide a glimpse of what it would look like when it eventually did.
It may be hard to recall, more than a decade after her eponymous talk show ended its 25-year run, just what a phenomenon Oprah Winfrey was in the 1990s. She was the biggest of stars, wealthy and beloved. On an average weekday, some 13 million people tuned in to watch her discuss everything from her own struggles with weight to formerly taboo subjects such as rape and incest. The Oprah Effect, as her influence was called, shaped everything from the business of television to book publishing to charitable giving. Her cultural power was unrivaled—and unbeatable. In 1997, some Texas cattle barons found this out the hard way.
They had sued Oprah over a comment she made on her show the year before, during a segment about “mad cow disease”—or bovine spongiform encephalopathy—a brain disorder in cattle that can spread to humans via infected meat and tissue. It is rare, incurable, and fatal. At the time, the British government had recently acknowledged that people were dying from mad cow disease, after years of downplaying the risk, and even though no human cases had been recorded in the US, concern was growing, along with media coverage of the issue.
Oprah Winfrey celebrates outside the courthouse in Amarillo, Texas, after a jury ruled in her favor. Winfrey had been sued by Texas cattlemen for allegedly defaming the beef industry in one of her shows. AP Photo/LM Otero.
Among Winfrey’s guests that day was Howard Lyman, director of the Humane Society’s Eating with a Conscience Campaign. Lyman, a former cattle rancher turned vegetarian, insisted the risk of mad cow infecting the US beef supply was high, due to the widespread practice of adding rendered animal parts—ground-up tissues and bones of cattle, sheep, goats, and other animals—into cattle feed as a cheap source of protein. Visibly alarmed, Winfrey said to her audience, “Now, doesn’t that concern you all a little bit right there, hearing that? It has just stopped me cold from eating another burger. I’m stopped.”
The cattlemen sued under Texas’s False Disparagement of Perishable Food Products law, one of more than a dozen such laws—known as “food-libel” or “veggie-libel” laws—adopted in the early ’90s to protect the food industry against consumer advocates and other critics. The legislation was spurred by a 60 Minutes report, in 1989, that said exposure to alar, a chemical used to regulate the growth of apples, posed a long-term cancer risk, especially in children. Later that year, the Environmental Protection Agency banned alar, citing its “unacceptable risks to public health.”
Panic ensued. Supermarkets pulled apples from their shelves; schools in New York City and Los Angeles—the nation’s two largest districts— removed apples and apple products from cafeterias; and apple growers lost a lot of money. In 1991, a group of growers in Washington State sued for defamation, but the case was dismissed because the growers were unable to show that the 60 Minutes report was false. The veggie-libel laws came quickly on the heels of the alar case, designed to make it easier for food producers to sue for defamation.
Under the Texas version, it is illegal to knowingly make false claims about a perishable food product’s safety for human consumption. The cattle barons claimed they lost more than $10 million in business as a result of Winfrey’s comment.
The trial, a spectacle from start to finish, took place in the panhandle city of Amarillo, in the heart of Texas beef country. Texas Monthly described the case as an “uproarious Texas range war,” pitting “a group of rich Texas cattle barons, the classic symbols of old frontier Texas, against an even richer black Chicago talk-show hostess, a classic symbol of modern-day American success.” It drew “an array of down-home West Texans and East Coast-educated lawyers, solemn New York Times reporters and bubbly Entertainment Tonight correspondents, bombastic vegetarian protesters, courthouse demonstrators wearing cow costumes, and even a marching kazoo band that stood outside the courthouse one bone-chilling winter day to play the Andy Griffith Show theme song, allegedly Winfrey’s favorite tune.”
If the plaintiffs were expecting a home-court advantage, they were mistaken. Oprah moved her weekly show from Chicago to Amarillo for the six-week duration of the trial, and the city swooned. Per Texas Monthly, “phone lines across the Panhandle temporarily shut down one afternoon after an 800-number advertising tickets to tapings of Oprah in Amarillo flashed across television screens. A spokesman for the show said 215,000 calls came in within thirty minutes.” One prominent local trial attorney grumbled, “I don’t know if our local cowboys are going to come out on top of this damn deal. We’ve already got wives of respectable ranchers sneaking around town, trying to get tickets to Oprah’s show.”
The cowboys did not come out on top. Oprah and Lyman were acquitted, in part because the judge ruled that cows were insufficiently perishable to be covered by the Texas law. But for the meat industry, the case was not a total loss. In fact, it may have done exactly what the leaders of that industry wanted: intimidate. There was considerable discussion in the trial’s wake of the chilling effect the new defamation laws could have, given that most consumer-advocacy organizations, to say nothing of private citizens, don’t have Winfrey’s financial resources.
And those laws remain in force today. In 2017, Disney, the parent company of ABC News, reportedly paid at least $177 million to settle a lawsuit by Beef Products, Inc., brought under South Dakota’s food-defamation law. At issue, you may recall, was a news report that questioned the safety and nutritional quality of “pink slime,” a low-cost filler used in mass-market ground beef that was officially known as “lean finely textured beef.”
The existential food fight
In recent years, the meat-driven culture war has reached new levels of absurdity, with right-wing internet memes about “soy boys,” meant to denigrate men who choose a plant-based diet as insufficiently masculine, and claims that liberals want to ban meat. When Texas Senator Ted Cruz was running for president, in 2015, a campaign ad showed him cooking a strip of bacon on the muzzle of an assault rifle. Earlier this year, the southern home-cooking chain, Cracker Barrel, was accused of going “woke” by outraged customers when it announced the addition of plant-based sausage to its menu.
This nonsense is driven in part by the degraded discourse of the Trump era, but more so by the increasingly embattled state of the meat industry. A growing chorus of critics—including animal-welfare and environmental activists and health-conscious consumers—have begun filing lawsuits and posting damning videos that indict industrial meat production for everything from chickens reared in tiny cages to water and air pollution caused by the tons of waste that giant feedlotsgenerate.
The narrative around meat in America was shifting.
The issue of climate change began to emerge in the national consciousness in the late 1980s and early 1990s. But the role of agriculture in climate change, including animal agriculture, was not a significant part of the public conversation back then. In The Omnivore’s Dilemma, the 2006 book that galvanized the food movement in America, author Michael Pollan mentions climate change only in passing, noting that, “We seldom focus on farming’s role in global warming, but as much as third of all the greenhouse gasses that human activity has added to the atmosphere can be attributed to the saw and the plow.”
Over the last decade, though, as the effects of climate change became increasingly observable across the country, from extreme drought and heat to heavy rain and floods, it was no longer possible to ignore agriculture’s role. The wild weather hit farmers hard, forcing the conversation about climate change into areas of the country that have been most resistant to accepting its reality.
At the same time, newreports, from the UN and other international authorities, drove media coverage of the myriad environmental problems with industrial meat. Cow burps, which release a significant amount of methane, a more potent greenhouse gas than carbon dioxide, became a hook for endless news stories. Plant-based burgers and nut-milks began snatching market share, with proponents crowing (prematurely, as it turns out) about putting an end to the meat industry.
The narrative around meat in America was shifting.
The industry and its allies responded, adopting tactics used for years by the fossil fuel companies to fight the climate-change narrative: dispute the science, tar critics as radicals, and trumpet the essentialness of the product—meat feeds the world. Big Meat has even added an audacious new twist, declaring meat part of the climate solution. Meanwhile, state legislatures, from Wyoming to Mississippi, began making it illegal for the plant-based alternatives to use words like “beef” and “sausage” on their packaging. The Center for Consumer Freedom, still on the case, took out full-page ads in The Wall Street Journal and the New York Post attacking plant-based meat for its reliance on additives. In response to a UN report on climate change that urged a reduction in meat consumption, a Fox News host told viewers, “I don’t care because I want my meat and I believe that it was placed on here for us to eat.”
The full force of this counteroffensive was on display in the wake of the 2018 midterm elections, when Democrats introduced The Green New Deal, a legislative blueprint for dramatically reducing greenhouse gas emissions. Among its various proposals, the resolution said the government should work “collaboratively with farmers and ranchers in the United States to remove pollution and greenhouse gas emissions from the agricultural sector as much as is technologically feasible.”
The Green New Deal said nothing about meat consumption or vegetarianism or the problems with cattle ranching. Nevertheless, as the right ginned up its culture-war attack, dismissing the resolution as a “socialist manifesto,” there was a tell-tale focus on meat.
At a press conference outside the Capitol, Utah Rep. Rob Bishop took a page out of Rush Limbaugh’s playbook, deriding the resolution as the product of “eastern urbanites without a clue what it’s like to live in the wide-open spaces of the West.” Then he did Rush one better, unwrapping a hamburger and taking a bite, claiming such an act would be “outlawed” if the ideas in the Green New Deal became law. President Trump weighed in, of course, saying there would be “no more cows” if this agenda were adopted. And on it went.
Two years later, in 2021, the culture-war crazy resumed when President Biden announced a plan to cut US greenhouse gas emissions in half by 2030. As with the Green New Deal, Biden said nothing about meat consumption. But the right began spewing a preposterous stream of falsehoods. Fox News wailed that Biden’s plan would cut 90 percent of red meat from the nation’s diet, limiting people to one burger a month. Larry Kudlow, a former Trump adviser, said Americans would have to “throw back a plant-based beer with your grilled Brussels sprouts” on July 4.
Today in America, food arguably divides people more than it unites them, thanks in part to decades of manufactured controversy, done for political gain and corporate profit. The consequences are staggering: 42 percent of adults and nearly 20 percent of children are obese, at an estimated cost of $170 billion a year in healthcare spending. Thirty-seven million people have diabetes. One person dies every 34 seconds of cardiovascular disease. As awful as that is, however, it may not ultimately matter much. The USDA has projected that Americans will eat a whopping 224 pounds of red meat and poultry, per capita, this year; and—in yet another sign that the culture-war rhetoric is having its intended effect—research has shown a growing gap in demand for beef between conservatives and liberals. Still today in farm country, “climate change” is a political term, one that is mostly avoided. Instead of acting, we continue to argue about whether we have to change our relationship to food to avoid the mayhem of climate change—even as the mayhem is already underway.
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This fall, the Hawai‘i Food & Wine Festival held its annual cooking competition, called the Localicious Recipe and Video Contest. Local keiki submitted their best dishes for a chance to win gift cards and cash scholarships. The winners were announced in October:
Photo: First place winners Saige Imig and Jonah Sahagun with their winning recipes. Courtesy of Hawai‘i Food & Wine Festival.
Grades 4 to 8
First Place: Saige Imig, Grade 7, Hawai‘i Technology Academy Second Place: Kimani Porlas, Grade 5, Liholiho Elementary Third Place: Aria Kim, Grade 5, Liholiho Elementary
Grades 9 to 12
First Place: Jonah Sahagun, Grade 12, Moloka‘i High School Second Place: Paul Andrew Ibous, Grade 11, Waipahu High School Third Place: Daiden Oshiro, Grade 12, Waipahu High School
Each contestant had to submit an original recipe featuring at least one locally grown, raised or caught ingredient. There were other rules too: The dish needed to be healthy, affordable and easy to make. We chatted briefly with each division’s first place winner to find out what inspired their dishes. They’ve shared their recipes, too, so you can try them out at home with your own keiki.
Photo: Courtesy of Hawai‘i Food & Wine Festival
“In a Hurry? Grab a Curry Roll”
By Saige Imig
Seventh grader Saige Imig belongs to a busy family of four kids, so one of her chores is to prepare lunch for herself every day. A student at Hawai‘i Technology Academy, Imig says she came up with this recipe because it’s fast and easy to prepare—hence the name! She fell in love with cooking after taking a few classes on Outschool, an online platform that offers a variety of classes for kids, and she even headed up a cooking class for her friends. In her curry roll recipe, vegetables and tofu are seasoned with red chile paste, with a flavorful dipping sauce made of peanut butter and coconut milk.
Recipe
Ingredients for rolls (makes about 10 summer rolls)
8 ounces of firm tofu (drained)
½ cup carrots (shredded)
¼ cup green onion (chopped)
¼ cup cilantro (chopped)
⅛ teaspoon salt
1 ½ teaspoons red curry paste
1 tablespoon coconut milk
1 ½ teaspoons garlic (minced)
Rice noodle wrappers
½ medium sized Japanese cucumber (cut into spears)
Ingredients for dipping sauce
¼ peanut butter
¼ coconut milk
Instructions
1. In a medium-sized bowl, combine crumbled tofu, carrots, green onion, cilantro and salt. Mix well. 2. In a small bowl mix red curry paste, 1 tablespoon coconut milk and garlic. 3. Add the contents of the small bowl into the medium-sized bowl of tofu and veggies. Mix well. 4. Soak noodle wrapper in a dish of water until soft (about 1 minute per wrapper). 5. On a plate, lay out the soft noodle wrapper and add desired amount of seasoned tofu and veggies (about 3-4 tablespoons). Add several cucumber spears and wrap tightly into a roll. 6. For the dipping sauce, mix the peanut butter and ¼ cup coconut milk in a small bowl. 7. Dip the summer roll in sauce and enjoy!
Photo: Courtesy of Hawai‘i Food & Wine Festival
Pualu Fish Tacos
By Jonah Sahagun
Moloka‘i 12th grader Jonah Sahagun has been fishing for as long as he can remember—it’s his family’s way of life. Pualu is a reef fish that he often catches in his nets. Its mild-tasting flesh lends well to stronger flavors and is delicious, especially when freshly caught. Sahagun is surrounded by family members who enjoy cooking, but his interest in it was sparked after joining the culinary club at Moloka‘i High School. After he graduates, he says he’s excited to study and pursue a career in culinary arts.
Recipe
Ingredients
1 pound Pualu fish fillet (fresh caught)
4 Sinaloa tortilla wraps
1 package lettuce blend (he uses a locally sourced blend from Kumu Farms on Moloka‘i)
1 package sweet peppers (he uses locally sourced ones from Ho‘omakua Farm on Moloka‘i)
1 cup Kewpie
2 tablespoons honey mustard
1 tablespoon Thai sweet chile sauce
1⁄2 cup cornstarch
1 lemon (for juicing and zest)
4 cups oil
Instructions
1. Dice the peppers and set aside. 2. Mix the sweet creamy mustard sauce: 1⁄2 cup Kewpie and 2 tablespoons honey mustard. 3. Mix the sweet creamy chile sauce: 1 tablespoon sweet chile sauce, 1⁄2 cup Kewpie. 4. Cut your fish into 1- to 2-inch pieces. 5. Pat dry and smother ¾ of your fish in cornstarch until fully covered. Save the other ¼ for the ceviche. 6. Heat oil to 375 degrees, then cook Pualu for 3 to 4 minutes until golden brown. 7. In a separate hot pan, sear your peppers and onion for 1 to 2 minutes in oil. Be careful not to overcook. 8. After your fish and veggies are cooked, it’s time to assemble your taco: lettuce, fish, seared veggies and drizzled sauces. 9. Make the ceviche by mixing the remaining diced veggies (peppers and onion) and remaining raw Pualu cubes carefully while adding a tablespoon of lemon juice and 1 teaspoon of the sweet creamy chile sauce (listed above) for flavor. 10. Toss your remaining lettuce blend with a 1⁄2 tablespoon lemon juice and olive oil (optional) and top with a 1⁄2 tablespoon lemon zest. 11. Plate and enjoy chilled!
The holiday season calls for festive dishes, shareable bites, and a lively blend of well-worn recipe classics and new additions to a home cook’s repertoire. And many cooks turn to the Internet to find their newest cooking adventures. When Southern Living fans in the South are searching for recipes in the days following Thanksgiving 2022, fun and travel-friendly desserts are at the forefront of their minds. The following treats are proving especially search-worthy to our readers.
Cookies were the biggest draw for pre-holiday recipe searches
Cookie swaps are a much-loved holiday tradition, so it’s no surprise that Christmas cookie recipes have been in high demand so far this season. Among all Dotdash Meredith (that’s the parent company of Southern Living) recipe searches in the Southeast region of the U.S., the top December spot for desserts goes to Easy Sugar Cookies, This straightforward recipe yields 2 dozen sugar cookies in just 15 minutes of active cook time, and these sweet, nostalgic confections are perfect blank canvases for icing, sprinkles, and other holiday-themed edible decorations.
A classic Southern cake also inspired a great deal of interest
Cookies may represent the most sought-after holiday dessert recipes among Southerners in 2022, but cake—an unquestionably festive sweet—also gets lots of love from Dotdash Meredith recipe seekers in the Southeast. Million Dollar Pound Cake, an endlessly-customizable vanilla almond cake recipe that can be garnished with chocolate syrup, fresh fruit, preserves, or even Christmassy sprinkles, has been a popular post-Thanksgiving search, as is White Cake with Cranberry Filling and Orange Buttercream, a stylish Southern Living recipe that features classic holiday fruit flavors and colors.
But the #1 cake search in the South this December goes to Hummingbird Cake, an absolute Southern dessert staple. This banana, pineapple, and cinnamon-flavored cake slathered in a perfectly-balanced cream cheese frosting first came to the American South in the 1970s by way of Jamaica, and in 1978, Southern Living published a hummingbird cake recipe that has become one of our magazine’s most celebrated recipes ever. Therefore, it’s fitting to see this iconic treat on our most-searched list for the holidays—it’s party-friendly, it’s crowd-pleasing, and it’s quintessentially Southern.
Fancy hot chocolate mixes can be wildly expensive, but they’re extremely easy to make at home. This one uses a mix of bittersweet and milk chocolate to give it a deeply complex flavor. (For a vegan version, you can substitute vegan milk chocolate.) This makes an excellent winter gift, packaged in festive jars or tins and will keep for at least six months stored at room temperature. Feel free to double or triple the recipe as needed.
Total time: 10 minutes
Servings: 4
INGREDIENTS
1/3 cup powdered sugar
¼ cup unsweetened cocoa powder, either natural or Dutch-process (see tip)
¼ cup chopped bittersweet chocolate (preferably 62{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} to 72{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} cacao)
¼ cup chopped milk chocolate or vegan milk chocolate
1 teaspoon vanilla bean paste (optional)
Pinch of fine sea salt
Mini marshmallows
STEPS
In a blender or food processor, combine sugar, cocoa powder, both chocolates, vanilla paste (if using) and salt. Pulse to pulverize into a coarse powder. Transfer to an airtight jar. Package marshmallows in another airtight jar.
To prepare: Fill a small pot with 4 cups whole milk or your favorite alternative milk (almond, oat, rice, coconut, etc.), and bring to a simmer. Whisk in cocoa mixture until very smooth. Serve topped with whipped cream or marshmallows.
Tips: Natural cocoa will give you a more complex flavor; Dutch-process gives a deeper, richer color.
Caramel Cheddar Popcorn
There’s a sweet and salty allure to eating caramel corn and cheddar popcorn in the same bite, but popcorn purists can keep the two flavors separate. Either way, a giant tin of homemade fancy popcorn is the gift that everyone wants and no one thinks to ask for. And it’s a lot less expensive to make yourself than it is to buy. The popcorn will last stored airtight at room temperature for up to two weeks.
Total time: 45 minutes
Servings: About 6 quarts (24 cups)
INGREDIENTS
For the caramel popcorn
3 quarts popped unsalted popcorn (pick out any unpopped kernels)
¾ cup dark brown sugar
6 tablespoons unsalted butter
3 tablespoons corn syrup
¾ teaspoon fine sea salt
¾ teaspoon vanilla extract
1½ teaspoons baking soda
For the cheddar popcorn:
¾ cup Cheddar powder
1 tablespoon mustard powder
½ teaspoon fine sea salt
3 quarts popped unsalted popcorn (pick out any unpopped kernels)
3 tablespoons unsalted butter, melted, plus more if needed
STEPS
Heat oven to 250 degrees, and line 2 rimmed baking sheets with parchment paper.
Make caramel popcorn: Place popcorn in a very large mixing bowl. In a medium pot, bring brown sugar, butter and corn syrup to a boil. Cook, stirring constantly, until butter and sugar have melted (the mixture should be foamy), about 2 to 3 minutes. Stir in salt and vanilla. Remove from heat, and stir in baking soda. (Mixture should bubble up.)
Immediately pour hot syrup over the popcorn and use a spatula or large spoon to mix it well. Scrape popcorn onto the prepared baking sheets in one layer. Bake until crisp, rotating the pan and tossing popcorn after 15 minutes, 20 to 30 minutes total. To test for doneness, carefully remove a piece of the popcorn, let it cool for 30 seconds or so, then take a bite; if it’s crisp, it’s done. Set aside to cool.
While the caramel popcorn is in the oven, prepare the cheddar popcorn: In a mixing bowl, whisk together the cheddar and mustard powders and salt.
Place popcorn in a very large mixing bowl. Pour melted butter on top of popcorn and toss to combine. Sprinkle cheddar mixture over popcorn and toss well using a rubber spatula. If the mixture looks dry, add a little more melted butter.
Pour popcorn onto the second prepared baking sheet in one layer. Bake until dry, about 5 to 10 minutes, rotating the pan and tossing popcorn halfway through. Let cool completely.
Combine cheddar and caramel popcorn, or keep them separate, and pack them into tins, jars or bags.
Tips: Cheddar powder is available at spice stores, and online. To pop your own popcorn, heat 3 tablespoons of oil in a large, heavy pot over medium-high heat. Add 3 kernels of popcorn and cover. When it pops, add another 1/3 cup popcorn kernels and reduce heat to medium-low. Partly cover the pot (leaving a crack open and away from you, or use a splatter screen to cover the pot; you want the steam to escape). Continue to cook until the popping stops. Transfer popcorn to a bowl and sprinkle with salt.
Peppermint Saltine Toffee Bark
A cross between a cookie and candy, classic saltine toffee is made by pouring a quickly made brown sugar caramel over a layer of salty crackers, baking it, then coating the whole thing with chocolate. This version uses a copious amount of bittersweet chocolate for the topping, which helps offset the sweetness of the toffee mixture. (Note that the higher the cacao percentage, the less sweet this treat will be.) The crushed candy cane topping makes this perfect for tucking into a holiday cookie box, but you can make it anytime of year. Toasted nuts, shredded coconut, dried fruit, colorful dragées and chopped candied ginger would all make excellent alternatives.
Total time: 50 minutes, plus chilling
Servings: About 2 dozen pieces
INGREDIENTS
6 ounces (about 6 cups) saltine crackers
1 cup unsalted butter
1½ packed cups dark brown sugar
2 teaspoons vanilla extract
Large pinch of fine sea salt
1½ pounds chopped bittersweet chocolate (preferably around 70{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} cacao)
2 teaspoons neutral oil, such as grapeseed or sunflower
¾ cup crushed candy canes (about 12 whole candy canes, see tip)
Flaky sea salt
STEPS
Heat oven to 350 degrees. Line a 13-by-18-inch rimmed baking sheet with aluminum foil, allowing it to go up and over the edges of the pan. Line the bottom of the pan with a piece of parchment. Arrange crackers over parchment in an even layer, breaking pieces to fit as necessary.
In a medium pot over medium-high heat, bring butter and sugar to a boil, whisking, until thickened and smooth, about 3 minutes. The mixture may separate, and that is OK. Stir in vanilla and salt.
Working quickly, pour mixture over crackers. Using an offset spatula, rubber spatula or even the back of a spoon, carefully spread caramel all over the crackers. (Try to keep the saltines all in one even layer.) Transfer baking sheet to oven and bake until bubbly, about 10 to 15 minutes. Transfer pan to a wire rack to cool completely before topping, at least 15 minutes.
Pour about 1 inch of water in a medium saucepan and bring to a boil. In a medium metal mixing bowl that fits on top of the saucepan, combine chocolate and oil. Place the bowl on top of the pan. (Be sure the water is not touching the bottom of the mixing bowl; if so, pour out some water.) Reduce heat to medium-low and allow the chocolate mixture to melt, stirring frequently with a rubber spatula. (Alternatively, combine chocolate and oil in a bowl and microwave in 30-second blasts, stirring in between, until melted and smooth, about 2 minutes total.)
Pour melted chocolate on top of cooled crackers. Use an offset spatula to spread chocolate smoothly over the surface of the toffee. Immediately sprinkle the crushed candy canes on top and sprinkle with a little sea salt.
Transfer baking sheet to refrigerator and chill for about an hour to set chocolate. Break saltine toffee into large pieces for storing and serving. Toffee will keep at room temperature in an airtight container for up to a week, after which it may get a little soft but still taste pretty good.
Tips: To crush candy canes, put them in a heavy-duty plastic bag, wrap the bag in a kitchen towel and hit the bag with a rolling pin or heavy can.
Large-Batch Rye Manhattan Cocktails
Recipe: Large-Batch Rye Manhattan Cocktails
According to cocktail historian David Wondrich, from whom this recipe is adapted, this is the Manhattan as it was made from the 1890s until the 1960s, and again since the 2000s. The optional absinthe, which amounts to no more than a dash per drink, is a late 19th-century addition that gives the drink a little herbal pizazz; do not use more than suggested. This keeps for weeks at room temperature.
Total time: 10 minutes
Servings: 10 to 12 cocktails
INGREDIENTS
2 2/3 cups 100-proof rye whiskey
1 1/3 cups red Italian vermouth
1 tablespoon plus 1 teaspoon Angostura bitters
1¼ teaspoons absinthe (optional)
Lemon twists or brandied cherries, for serving
STEPS
In a clean, sealable 750-milliliter or quart glass bottle, combine the whiskey, vermouth, bitters and absinthe, if using.
To serve, stir 3 ounces (about 1/3 cup) per cocktail with ice and strain into chilled cocktail glasses. Garnish each glass with either a twist (hold lemon peel over glass and twist it to extract the aromatic oils), or with a cherry.
This story was originally published at nytimes.com. Read it here.
Hands smeared with butter, flour spraying out of the bowl, I gushed about my electric mixer for a good 10 minutes in a live demo for an audience of two. More specifically, I was trying to convince my close friends I gathered to bake with last weekend that I wasn’t crazy for bringing my own electric beaters (and apron, and baking sheets…) to someone else’s house. So I launched into a passionate show-and-tell (while making cookie dough, of course) about why my electric beaters are superior to theirs.
Here’s the thing. I can get pretty obsessive over the gear, gadgets and tools I love to use most. And with good reason. I’ve spent a lot of time, energy and money over the years upgrading from good-but-basic tools to items I actually love and am convinced make me a better cook. While many terrific kitchen tools I love cost under $25, I also wanted to share my running list of favorite kitchen items that cost a little bit more and are worth every penny. I bought (or was gifted) every one of these tools and I use them weekly, if not daily.
If you’re looking for a kitchen gift for an aspiring or established foodie, these are tried and tested in the crucible of my galley kitchen. Better yet, you might even want to give one of these to yourself. After all, you can never have too many aprons.
Breville
I had an inexpensive pair of electric beaters that always gave me trouble — ditching it for this Breville Handy Mix Scraper was one of the best decisions I made, especially during this season of abundant baking. This mixer seriously does it all: It comes with whisks, creamer inserts and dough hooks! It has a built-in light so you can see what’s in the bowl! There’s a stopwatch feature so you can see how long you’ve been mixing and a pause button that keeps track of your speed settings and time while you take a break to scrape down the bowl! The cord base can rotate to get out of your way! And it has a convenient storage situation where you can keep all the beater wands!
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Shun
I have lusted after Shun Premier knives for over a decade and finally bought two for my new kitchen: the 8-inch chef’s knife and a 3.5-inch paring knife. Over Black Friday, I added a 7-inch Santoku blade to the mix. I adore the way the rounded handles balance, and the stunning, wavy pattern on the forged blade boasts an edge designed to hold sharpness far longer than average. That’s good for me, because the sound of knife sharpening sets my every tooth, bone and neuron on fire.
Shun Premier knives come in gray and brown wood handle options. The Classic knives are cheaper and also very good (yes, I’ve tried them out, too). But my heart belongs to the Premier line for the way they feel in my hand, and the extra aesthetics on the blade (69 layers of Damascus steel, if you’re wondering). I store them in a drawer with a blade guard case to protect the knife sharpness (and my fingers). Here are other recommended chef’s knives as well.
Screenshot by Nina Raemont/CNET
I’ve owned an immersion blender for years, but recently upgraded myself to the Braun MultiQuick 7 for its robust design, powerful motor and fun extras, like a mini food processor attachment (like, for making quick work of onions and herbs) and a balloon whisk attachment for quickly whipping or whisking without having to go full-bore with the electric beaters.
I use this tool constantly, to process soups right in the pan, make salsa in the included beaker, whip cream into soft peaks and make quick work of pulverizing onion without hefting the food processor to the counter. It’s also wonderfully easy to clean and dry, and small and light enough to pull out from the pantry any time I need it. I can’t recommend it enough.
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Chris Monroe/CNET
I may have spoiled myself buying the Google Nest Hub smart speaker display for my kitchen. I have it set up on a riser shelf on my counter, next to a phone stand where I can also keep my phone away from the worst of tea splatters and flying onions. I use the Nest Hub for everyday things like checking the weather as I’m making my morning cuppa and playing music (with song lyrics!) while I cook. I use the two hands-free timers multiple times a day, and look up recipes on the screen (you can follow these step-by-step).
There’s also an extra function where you can program the Nest Hub to forgo the “OK, Google” or “Hey, Google” wake word when you look at it and start listening to you with just a glance (Google calls this Look and Talk). That’s ultra convenient for saving some time and breath every time you want to ask for unit conversion measures, adding to or canceling a timer and skipping to the next track.
Read our Google Nest Hub (2nd gen) review.
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Amazon
Zojirushi has an excellent reputation for countertop appliances that hit the high-water mark. I’ve been beyond happy with my Neuro Fuzzy rice cooker since I bought it earlier this year. My pantry is stuffed with six kinds of rice and at least four other grains I routinely cook up. The settings are easy to use and whether I wash the grains or not, whatever I’m making comes out evenly cooked. Plus, it plays a song when starting and ending a cycle, which is much nicer than a loud beep or buzz.
The Neuro Fuzzy in particular takes up more counter space than the most compact models, and rice can take an hour for a typical cycle of even cooking. But there are lots of settings, including a quick cook mode, and cleanup is easy. (Here are meals you can make in the rice cooker other than rice.)
Buying the Breville Smart Oven Pro Toaster Oven (BOV845BSS) was one of my best kitchen decisions. It toasts, it broils, it roasts. And since it has a convection oven function, you can totally skip the separate air fryer — and cook more stuff at once. I love the countdown clock that takes the mystery out of when your food will be done, and I love that I can bake a single batch of cookies or toast walnuts faster than a standard oven, and without having to heat the whole thing first. Plus, the brushed stainless steel body looks pretty great on my countertop.
You’re receiving price alerts for Breville Smart Oven Pro toaster oven: $260 (Save $90)
Screenshot by Nina Raemont/CNET
Le Creuset dutch ovens are all the rage (I actually really love my Staub Cocotte), but one of the best gifts I ever received was this Le Creuset casserole dish that can go straight from oven to table (to fridge!) while cooking food evenly and looking awesome. I would buy this all over again, and gift it, too. It comes in a range of striking colors, and shockingly cleans easily — with a little soak in soapy hot water and a dirt-cheap pan scraper. I’m the kind of person who excels at ruining dutch ovens with burned-on spots. After a couple years, this dish has remained spot-free, even after roasting dark, sticky stews (yum!).
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Screenshot by Nina Raemont/CNET
A workhorse apron is worth its weight in gold. I’m thankful I finally stumbled on Hedley & Bennett, which makes a seemingly endless supply of thick, sturdy aprons I now can’t fail to miss seeing seemingly any time I walk into a restaurant. If these aprons can handle the stresses of a professional kitchen, they can handle the flying sauces and batter in mine. I bought myself two styles, including a Cookie Monster print that never fails to make my inner child giggle. The apron’s neck loop is adjustable, there are a lot of pockets, and so far the waist straps haven’t gotten scrunched, twisted or mangled in the washer or dryer.
Screenshot by Nina Raemont/CNET
I’m not the kind of wine enthusiast who owns a different glass for every varietal — not yet, anyway. Instead, I opt for one all-rounder that will work beautifully no matter which bottle I open, erring on the side of big, bold reds. I’ve been using these “Burgundy” glasses from Schott Zwiesel for years, and my Amazon search history told me I bought them five times, twice for myself and three times as a gift. Yes, I do drink white wine, rose and sparkling out of them (gasp!), and they all taste terrific. Better in my mind to drink from a glass with a too-big bowl than a cramped glass that stifles all that great wine nose.
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Screenshot by Nina Raemont/CNET
If you don’t use an electric kettle yet, drop everything and get yourself one. This indispensable kitchen savior rapidly heats water for tea, coffee and hot chocolate, and it gives you a head start on boiling vats of water for pasta, blanching or anything else you need. I’ve owned and gifted a lot of electric kettles, and most work about the same way. This Zwilling Enfingy Electric Kettle has a sleeker, more sophisticated look and variable temperature controls. I also like that it’s got a cool-touch exterior that won’t burn you when you pick it up.
There’s no viewing window for water height and you have to feel comfortable with capacitive controls that you press and hold, but these aren’t deal-breakers for me by any means.
You’re receiving price alerts for Zwilling Enfingy electric kettle: $120
For even more top kitchen picks, see our best kitchen gifts under $25 and best stainless steel frying pans.