CES 2023 food tech exhibitors take on global issues of food waste, healthy cuisine prep

CES 2023 food tech exhibitors take on global issues of food waste, healthy cuisine prep

At the Client Electronics Exhibit in Las Vegas, Nevada, food stuff item know-how is rapidly rising as a key emphasis location.

“VersaWare gives an intuitive option to irritating nourishment apps and cumbersome calorie counting tools,” states co-founder Creed McKinnon.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

The brand’s automatic nourishment motor, McKinnon claims, is developed into the smooth, modern kitchen area products which, when paired with the app, allows people to tailor made-develop any food in true time to meet up with their dietary plans.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

“Here at VersaWare, we are signing up for an market-wide motion groundbreaking an entirely new tactic to the overall health and wellness house centered all-around simplicity, personalization, and smart technology,” McKinnon claimed.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

EverCase is a clever storage container that preserves food products ranging from meats and fish to greens in a soft, pliable issue as opposed to a solid, rock-hard frozen state.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

Made mostly as a B2B merchandise, the EverCase is envisioned to make its community physical appearance towards the finish of 2023.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

The Brava Clever Oven cooks with high-depth pulsating lights that can supply up to 900 degree temperatures.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

The GrowUp Cold Brew Plant-Dependent Residence Milk Maker that makes keep-excellent versions of coconut, oat and nut-based mostly contemporary-brewed milk all set to drink in 6 minutes, entire with a self-cleansing functionality.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

The award-successful X23 wireless meat thermometer from Orka, which measures main, surface and ambient temperatures while calculating the remaining cooking pace and temperatures needed for an ideal remaining product or service.
(Courtesy Kenny Fried)

Courtesy Kenny Fried

Subject areas this kind of as item security, food stuff insecurity and source chain logistics keep on to make headlines, retaining really substantially alive the public’s all round recognition to the fact that irrespective of the proliferation of the world’s food items offer, world starvation and meals waste are even now significant challenges.

At the Customer Electronics Demonstrate in Las Vegas, Nevada, food product technology is quickly emerging as a main concentration spot. While organizations are definitely introducing new technology-pushed techniques to cooking, a lot of of the businesses exhibiting at CES are also having a good, really hard glimpse at healthful foods options, presenting products and solutions created to boost the all round wellness positive aspects of our diet, though also generating our solution to food planning easier and additional practical.



Choose, for illustration, Michigan-dependent VersaWare, producers of what they phone the future technology of smart kitchen area appliances.

“VersaWare offers an intuitive alternate to annoying diet applications and cumbersome calorie counting instruments,” claimed co-founder Creed McKinnon. “Our organization has democratized nourishment with our sensible mixing bowl and slicing board which are enabled with diet AI, wise cell phone connectivity, and a prolonged battery daily life that make it simple to sync data to VersaWare’s cell software.”

The brand’s automated nutrition motor, McKinnon said, is constructed into the smooth, present day kitchen area products which, when paired with the app, allows people to personalized-produce any food in true time to meet up with their nutritional objectives.

“Here at VersaWare, we are joining an industry-huge motion revolutionary an totally new technique to the wellbeing and wellness space centered all-around simplicity, personalization, and clever engineering,” he said.

The products, the anticipated selling price tag of which will be less than $200, is scheduled to strike the marketplace later this spring.

A person Korea-based mostly company has taken a distinctive tactic to the exact issue.

“The Nuvilab AI Food Scanner is an all-in-1 gadget that scans your food stuff in one second with a digicam and then right away gives you with info about the nutrients — protein, carbs and calories,” mentioned enterprise spokesperson Defne Karabenli. “If you have pre-programmed into the product allergic reactions you might have, the scanner will alert you to the presence of any these things.”

The Nuvilab food stuff scanner is presently in market in Korea with far more than 70 models in operations in hospitals, cafeterias, dining establishments and colleges. “We are not but intercontinental, but that’s undoubtedly on the horizon,” Karabenli mentioned.

Nearer to property, Vermont-based EverCase has come up with a foods preservation option they situation less than the premise that they “freeze time, not foods.”

“As we all know, just one-third of all meals in North The united states is squandered at a collective expense of a trillion bucks, and that’s just the foodstuff,” explained co-founder and CEO Chris Somogyi. “If you start off adding in the irrigation h2o, the pesticides, the human labor, it’s challenging to obtain any aspect of modern day civilization that is so inefficient and costly. We created the EverCase to assist with that.”

Formulated by way of 9 a long time of exploration at the College of Hawaii underneath Food and drug administration funding, EverCase is a good storage container that preserves food solutions ranging from meats and fish to greens in a smooth, pliable problem as opposed to a reliable, rock-challenging frozen point out. Designed mainly as a B2B product or service, the EverCase is anticipated to make its general public visual appeal toward the close of 2023.

Other revolutionary merchandise on screen at the CES Food stuff Tech pavilion include things like:

  • The Brava Wise Oven that cooks with substantial-intensity pulsating lights that can supply up to 900 degree temperatures via bursting blasts which — when programmed through the company’s recipe library — can prepare dinner a number of merchandise which typically need diverse temperatures and cooking durations at quicker-than-usual speeds.
  • The GrowUp Chilly Brew Plant-Centered Home Milk Maker that provides shop-top quality versions of coconut, oat and nut-dependent fresh-brewed milk ready to drink in 6 minutes, comprehensive with a self-cleansing functionality.
  • The award-winning X23 wi-fi meat thermometer from Orka, which measures main, floor and ambient temperatures whilst calculating the remaining cooking speed and temperatures essential for an ideal remaining products.

Steve Winter and Kenny Fried are WTOP contributors who perform for Brotman|Wintertime|Fried, a division of Sage Communications.

Valheim mod adds 66 Norse inspired food recipes to the survival RPG

Valheim mod adds 66 Norse inspired food recipes to the survival RPG

A new Valheim mod is spicing up supper time in the Norse survival activity with above 60 new lore-welcoming meals that offer a tiny more adaptability in your foodstuff. The mod attracts inspiration from a vary of Nordic delicacies and even throws in some nods to Norse mythology though remaining in-maintaining with the game’s tone. It features specific meals for all of the Biomes including the new Valheim Mistlands, along with some banquet choices to address you in the late-match.

The Valheim Delicacies mod will come from creator XutzBR, who states that their mod is aimed to “grant a various method on meals, particularly if you are fatigued of collecting certain products to make specific recipes.” By presenting a wider assortment of solutions to craft, you will probably be able to come across something that fits your desires that you can promptly get the ingredients for, with selections to make extra innovative foods if you want to devote a bit extra time.

There are recipes built all-around the foodstuff you’ll come across in each and every of the game’s biomes, from the likes of Neck Soup and Boar Svid (a common Icelandic food items made from animal head) in the Meadows via to a vary of fish chowders and stews aimed at gratifying fishing in the Ocean biome. There are fairly a several non-meat options, too, if you want to check out and live a vegetarian Valheim lifestyle.

As you’d expect, just about every food features a variety of reward overall health and stamina, alongside with some therapeutic. In addition, a handful of present bonus consequences such as the Miner’s Infusion, manufactured from roots and a Surtling trophy in the Plains. When you get to the Mistlands, several of the recipes will also give you Eitr, the resource employed to use Valheim’s magic weapons.

There are broths created to match the food items of the Dvergr, and even the selection to craft everyone’s favorite medieval TikTok particular, Cream Bastarde (a blend of egg whites, milk, and honey, generally served with fruit). If you are pondering wherever to obtain milk in Valheim, it is really a new useful resource introduced with this mod, and is dropped by Lox.

There are also legendary recipes, which commonly call for a little bit much more operate to put together, and will involve you to place together a unique ‘secret seasoning’ on top rated of the other ingredients. Ultimately, you can incorporate a number of meals to build late-game, multi-study course ‘banquets’ that offer notably higher stats, but will lead to a lessen in motion velocity. Immediately after all, who’d want to operate about right after finishing an primarily large meal?

If you’re sensation hungry, check out the Valheim Delicacies mod at Nexus Mods.

The Valheim Mistlands are in this article, and we took a glimpse at the magical, monster-crammed mountains of the most up-to-date location so you know what to hope. Be sure to acquire a search at our Valheim progression tutorial if you are just commencing out, and we’ve bought a lot of Valheim creating tips to support you assemble some somewhat impressive spots to serve all this great new food items you will be cooking.

Three ways eating plant-based food can boost your gut health

Three ways eating plant-based food can boost your gut health

There are hundreds of different species of bacteria living in and on our bodies – an estimated 40 trillion microbes in fact – and most of these live in our gut.

Collectively, they are known as the gut microbiome. They have a significant impact on our digestion, our immune system and the health of our entire body, including the brain, our muscles and our bones. They can even influence our mood.

“We all have a gut microbiome which is unique to us, so selecting a single marker of health is difficult,” says Robert Dixon, Unilever’s Science and Technology Manager for the gut microbiome.

“But what we can say, regardless of this variation between individuals, is that a diverse microbiome is the best marker of a healthy microbiome. And a healthy microbiome will keep your body functioning at its optimum.”

Working to diversify diets

Findings from the American Gut Project, the world’s largest citizen science microbiome project, show that people who eat more than 30 different plant-based foods a week have a more diverse, and therefore healthier, microbiome than those who eat ten or fewer.

“One of the best ways we can ensure we maintain the diversity of our gut microbiome is to eat a wide range of fruit and vegetables,” says Dr. Dixon. And yet many people struggle to eat the five-a-day portion of fruit and vegetables that WHO recommends.

For example, a 2021 Veg Facts survey of eating practices in the British isles observed only 33{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of grown ups and just 12{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of 11–18-calendar year-olds at present deal with to hit that everyday target.

This is just one particular of the motives why Unilever R&D, Diet and Ice Product are doing work to create products and solutions that make it less difficult for men and women to consume and delight in a far more plant-primarily based diet.

“They say wide variety is the spice of life and that is also correct for the microbes that stay in your intestine,” claims Dr. Dixon. “Why not give some of our plant-based recipes a consider? Your microbiome justifies it.”

Three means to take in extra veg and expand superior gut microbes

Uncomplicated and delicious plant-dependent recipes to kickstart Veganuary

  1. Add more fibre with beans and legumes

    Image of child eating a piece of broccoli off her fork

    While chickpeas or broccoli might not be ingredients that often make an appearance at mealtimes, adding them to a soup, chilli or casserole is a great way to diversify your vegetable intake and add fibre to your diet.

    “Diets that are high in fibre and polyphenols maintain the diversity of our gut microbiomes,” says Dr. Dixon. “While the human part of our guts can’t digest them, they are a rich source of food for our gut bacteria, who all prefer to eat different things.”

    Why not try Knorr’s Moroccan style-lentil and vegetable stew or Hellmann’s creamy broccoli pasta?

  2. Ramp up your prebiotic consumption with a strengthen of berries

    Magnum vegan ice cream in a berry smoothie bowl

    Prebiotics are good for the gut microbiome because they act like a microbial fertiliser, stimulating the growth of beneficial bacteria.

    The good news is prebiotics are found in many fruits and vegetables. Blueberries, for example, are an excellent source of fibre and polyphenols, making them healthy for both you and your gut microbiome.

    Why not try Hellmann’s blueberry crisp using Hellmann’s vegan mayonnaise or take pleasure in a decadent weekend deal with with a Magnum Vegan morning smoothie bowl?

  3. Insert some sweet and bitter flavours with fermented veg

    Three jars of fermented vegetables including sauerkraut and kimchi

    Research shows that different types of fermented food such assauerkraut, kefir and kimchi contain different types of microbes, so eating a diversity of fermented foods can also be beneficial.

    They’re also a rich source of beneficial microbes which may improve our microbiome function and help restore the microbiome to good health if it’s been compromised.

    And while the strong pickled flavour of kimchi might not be appealing on its own, it’s a great ingredient in noodle dishes and stir-fries.

    Why not try Korean Peckers from The Vegetarian Butcher?


Hospitals should improve their food culture and lead by example

Hospitals should improve their food culture and lead by example

Hospitals could promote a constructive change in ingesting routines by minimizing the availability of processed food items and providing much healthier alternatives, say Brandon Stretton and colleagues

Hospitals are a area of well being and healing. Communities expect hospitals to purpose in a fashion conducive to ideal overall health, to present an example for the relaxation of culture, and be at the centre of evidence based alter. Cigarettes, the moment actively approved by medical doctors, ended up banned in American hospitals in 1991 soon after common proof emerged about the unfavorable health consequences of smoking. This supported a wider cultural change, which led to smoking cigarettes costs subsequently declining by above 10{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889}.1

Modern society presently faces a myriad of health and fitness issues, these kinds of as substantial rates of obesity, type 2 diabetes, and undernutrition owing to the overconsumption of unhealthy foods. In contradiction with the healthful life style practices that hospitals encourage, hospitals often give harmful, processed meals for patients and staff. As with smoking in the previous, hospitals could encourage a optimistic change in taking in routines by modelling wholesome consuming techniques.

Weight problems is growing in prevalence around the world.2 Obesity in switch will increase the threat of sort 2 diabetes mellitus, cardiovascular illness, despair, and some malignancies. The weight problems epidemic consumes just about 10{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of complete healthcare a calendar year in the United States, or approximately $147bn (£123bn).23 A most important contributor to the escalating prevalence of being overweight is society’s greater intake of vitality dense, processed foods. Diet is motivated by ecosystem, and disadvantaged populations are most vulnerable to consuming low cost, calorie enriched meals.4 Obesity and micronutrient deficiencies are intertwined with systemic inequity, involved with socioeconomic standing, schooling, and race.25

Overconsumption of vitality dense, but nutritionally weak processed foodstuff results in prevalent malnutrition, the place persons are in a macronutrient surplus but micronutrient deficit. Irrespective of the huge socioeconomic results of processed food items, hospitals have a poor food society that mirrors the external local community ecosystem, which permits weight problems and malnutrition whilst undermining the healing ethos.

Harmful, processed food items are easily readily available in hospitals, and their existence encourages weak having practices for staff members and clients. Confectionary includes above one particular third of food things at some major hospitals in the US and Uk, and onsite quickly food stuff eating places are not unusual staff normally resign to having what is obtainable on web page.67 Similarly, people at hospitals with onsite rapidly food stuff dining establishments are extra possible to eat quickly food stuff and think that these choices are healthier than patients at hospitals with out these stores.8 Not only does this ship an inappropriate message to culture about the acceptability of these food items, it can also create problems for the treatment of inpatients.

There could be money motives for the prevalent availability of unhealthy foodstuff in hospitals, with variable income returns from onsite foodstuff profits. Though these profits may let hospitals to remain fiscally solvent, profiting from providing meals that damage wellness is indefensible. As unhealthy food environments foster harmful weight loss plans, healthcare facility compliance with very poor food society could possibly strengthen unhealthy having methods in society, ensuing in the enhancement of chronic condition that later involves hospital admission, developing a revolving door.

Hospitals have an obligation to model and aid high quality dietary selections. Modifying entry to processed meals in hospitals can transform public impression and increase affected person and team health and fitness without the need of impacting profits or customer gratification. Hospitals may possibly also uncover incentive in the environmental added benefits of switching to unprocessed wholefoods.9 Food items waste is a sizeable contributor to medical center squander, and processed foodstuff with their intensive packaging very likely have significant, damaging international effects.10

As very poor diet program has surpassed tobacco as the leading fundamental cause of loss of life, the bad foods society of hospitals could possibly affect the global load of condition.11 Hospitals ought to aspire to be an example for the rest of society, and the acceptance and provision of processed, unhealthy foods promulgates lousy societal foods society.

Acknowledgments

We thank Kristin Weidenbach, educational editorial supervisor of the Royal Australasian School of Surgeons, for copyediting the last version of this manuscript.

Footnotes

  • Provenance and peer assessment: not commissioned, not externally peer reviewed.

  • Competing interests: none declared.

Welcome to the new L.A. Times Food

Welcome to the new L.A. Times Food

There’s never ever been a better minute or area to be a meals lover than ideal now in Southern California. Rising from the pandemic with substantial ambitions, perseverance and unbounded creativeness, L.A. food stuff lifestyle, with its innovators and stalwarts, its traditions and native dishes, is undeniably the country’s most dynamic and numerous.

We come to this summary as both of those observers of the tradition and as two of its agents, the basic supervisor and the editor of L.A. Instances Foods. Now, immediately after months of brainstorming, scheduling, strategizing — and heaps of eating — we are delighted to announce our formal relaunch of L.A. Instances Food, with the best in Southern California dining establishments, recipes and foods information, additionally live and digital food stuff gatherings.

Our renewed mission is to bring alongside one another and reignite a neighborhood of eaters and cooks who are passionate about our region’s awe-inspiring cuisines and cultures. We purpose to give you a every day serving of the most interesting and appropriate stories about the chefs, growers, consume makers, grocers and other personalities shaping the way we take in and cook dinner now.

We’ve been constructing towards this second throughout the calendar year, and we hope you’ve previously discovered. Our wonderful staff writers, columnists and contributors have been generating some of the finest do the job in food journalism, together with pieces on the fight for survival waged by Salvadoran street food items sellers in opposition to the city of L.A., the social media food stuff influencer financial system and zero-waste restaurants, as properly as an expanded slate of eating guides on every little thing from classic Mexican eating places to a private tour of the best Chinese doughnuts to a dip into savory rice porridge. And, of class, our greatest guide of the year, critic Invoice Addison’s 101 Ideal Places to eat in L.A.

A man and two women stand before a bright orange wall that's decorated with framed restaurant reviews

Foodstuff editor Daniel Hernandez, remaining, Food items basic manager Laurie Ochoa and deputy Foods editor Betty Hallock at Mariscos Jalisco in Los Angeles.

(Dania Maxwell / Los Angeles Situations)

Considerably of our coverage will revolve around our lately concluded L.A. Periods Take a look at Kitchen at the paper’s El Segundo campus, where by cooking columnist Ben Mims develops some of his most creative recipes and kitchen area coordinator Julie Giuffrida brings us the ideal of our recipe archives. By now, we have brought in Alta chef Keith Corbin and Black Pot Supper Club founder and chef Martin Draluck in the coming months, you can hope to see chef residencies, workshops, cooking courses and a cookbook club as we make critical hires and introduce new voices. On our electronic homepages, we’ve been testing and honing new capabilities meant to enrich your immediate participation with our tales, together with opening comments on our recipes so you can interact with our workers and 1 a different on our most common how-tos. The relaunch also brings a visual retooling, headed by our ace new editors in artwork and pictures. And there’s significantly additional to occur.

We hope you will be a part of us. In the kitchen area, on the road, and from the ground up, L.A. Periods Foodstuff strives to deliver you the really ideal in what tends to make our meals culture thrive and glow. Hope you are hungry!

— Laurie Ochoa and Daniel Hernandez

Signed names of Laurie Ochoa and Daniel Hernandez

Meet up with the L.A. Instances Food stuff staff

It’s a new calendar year, and we’ve got a few new faces. Our team expended an afternoon with Los Angeles Times employees photographer Ricardo DeAratanha to capture these portraits.

Staff photos: Amy Wong, Angeline Woo, Ben Mims, Betty Hallock, Bill Addison, and Brandon Ly
Staff photos: Daniel Hernandez, Danielle Dorsey, Jenn Harris, Julie Giuffrida, Kay Scanlon, and Laurie Ochoa
Staff photos: Lucas Kwan Peterson, Stephanie Breijo

The healthy food trends – for you and the planet – to watch for in 2023

The healthy food trends – for you and the planet – to watch for in 2023

Mashed ube, or purple sweet potato.AmalliaEka/stock

Leslie Beck, a Toronto-primarily based non-public follow dietitian, is director of foods and diet at Medcan. Follow her on Twitter @LeslieBeckRD

Just as it has in the past (virtually) a few pandemic a long time, own wellness will be an significant driver of food items trends this 12 months.

Environmental sustainability will also go on to sway our foods possibilities in 2023, even a lot more so as individuals turn into ever more anxious about climate modify.

And with persistent inflation, at the very least for the first fifty percent of this 12 months, we’ll be looking to take treatment of private and planetary overall health without squeezing our foodstuff spending plan.

Here’s a swift appear at some of the food stuff tendencies forecast for 2023.

Reducetarianism on the increase

Plant-based mostly ingesting will proceed to mature in recognition this calendar year. That does not suggest, however, that men and women are supplying up animal goods.

Somewhat, a rising amount of customers are opting to lessen, not eradicate, their ingestion of animal items in favour of plant foodstuff, a movement recognised as reducetarianism. Such an feeding on pattern benefits your food items spending plan, your health and the natural environment.

In accordance to exploration from Mintel, a world wide market exploration firm, from March, 2021, to April, 2022, the variety of buyers who deemed by themselves carnivores dropped 5 for every cent, whilst the percentage following omnivore and flexitarian – a.k.a. semivegetarian – diet programs elevated.

Latest investigation suggests that 1-in-four Canadians are flexitarians who eat typically a plant-centered diet program but often eat animal products.

It appears reducetarians are not replacing beef with so-identified as “faux” meats.

Beyond Meat and the Difficult Burger, for instance, may flavor and look like meat, but their profits momentum has flattened, highlighting shopper demand from customers for healthy and more natural meat choices with uncomplicated component lists.

Nonetheless, the adoption of newer solution groups these types of as plant-centered hen and plant-based mostly seafood is predicted to improve this year.

In accordance to Jo-Ann McArthur, president of Canada’s Nourish Food items Internet marketing, in 2023 “expect additional emphasis on more mature plant proteins like tempeh … any new introductions may be all-around kelp-dependent solutions.”

Foodstuff for woman well being will enter the sector

Final year, food items and beverages concentrating on healthier growing old – supporting muscle mass health and fitness, immune purpose, brain growing old and restorative rest – were trending. And they will continue on to do so.

According to the Nourish 2023 Pattern Report, having said that, the big chance this year and beyond is for “female” food items.

Info from Spoonshot, a U.S.-based foods and beverage AI study organization, reveals main online woman well being conversations revolve around wellness, menopause, pregnancy, pounds loss and intestine health and fitness.

Also look at that, in comparison to one particular calendar year back, an escalating selection of shoppers prioritize personalised wellbeing and wellness products, in particular millennials.

MPowder is a U.K.-based mostly enterprise that offers a variety of plant-based mostly powders designed to concentrate on symptoms linked with the stages of menopause. And U.S.-primarily based Moodygirl sells a range of chocolate bars (shipping to U.S. consumers only) touted to relieve premenstrual indicators, from irritability to foodstuff cravings to low libido.

In 2023, expect to see additional social media influencers promoting an raising number of meals and supplements customized to woman wellness.

Elevated emphasis on lowering food items waste

High inflation means consumers will place an even increased emphasis on cutting food items squander in 2023.

Methods these as preparing meals before you store, purchasing only what you can use, storing foods adequately and locating utilizes for leftovers assistance save on your food bill.

These methods also suggest considerably less food stuff will conclude up in landfill, where by it generates methane, a potent greenhouse gas.

We’ll see a lot more initiatives aimed at lessening meals squander this year, such as upcycling surplus and unsaleable deliver into plant protein powders and food items ingredients, “intelligent” bottle caps to gauge a food product’s freshness and curbside selection of food items waste for composting.

Ube, distinctive pastas, dates on the 2023 menu

Enjoy for ube (pronounced ooh-beh) this year, a sweet, nutty-flavoured purple yam from the Philippines which is prosperous in fibre, vitamin C and anthocyanins – phytochemicals that give these tubers their deep purple hue.

In Filipino cuisine, the ube is designed into cakes, puddings and other sweet desserts. In North America, it’s trending in lattes, air-fryer “fries” and as a industrial unfold (thanks to Trader Joe’s).

Heritage pasta, which is minimize by way of bronze dies, offering the noodles a tough texture (permitting sauce to cling to it improved), is also anticipated to development this yr. So are plant-centered pastas produced from develop such as carrots, zucchini, cauliflower and inexperienced bananas.

And as demand for organic sweeteners grows, dates are predicted to demonstrate up as date syrup, date paste and dehydrated dates in smoothies, protein bars, breakfast cereals, snack meals and salad dressings.

Signal up for the weekly Overall health & Wellness e-newsletter for the most recent news and tips.