Air Fryer Pork Chops With Flour

Air Fryer Pork Chops With Flour

When you want a quick dish that’s still perfect for special occasions, these air fryer pork chops with flour are crispy on the outside, juicy on the inside, and ready in 30 minutes!

pork chops on a plate

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Looking for a meal that’s worthy of celebrating a special occasion but won’t mean spending all day in the kitchen?

When you make air fryer pork chops with flour, you’ll get juicy, tender meat with the perfect crust on the outside in just 30 minutes!

Pork chops are easy to dry out if you try cooking them in the oven, on the stove, or with the grill.

That’s never the case when you make fried pork chops in the air fryer! They turn out tender every time.

Best of all, there are no breadcrumbs to deal with. By making them with flour and egg, you’ll get a crispy exterior without the mess.

Get ready to fall in love with these easy Southern-style fried pork chops!

Air Fryer I recommend: Large, easy to clean, square basket, burner on top and bottom. Click to see it.
ingredients to make air fryer pork chops with flour

How to Make Fried Pork Chops in the Air Fryer with Flour

A full printable version of this recipe with ingredient measurements is available at the bottom of this post.

STEP ONE: In a shallow bowl, whisk together the flour, salt, paprika, garlic powder, onion powder, and pepper. 

adding flour to pork chop

STEP TWO: In another shallow bowl, beat the egg with ½ tablespoon of water.

STEP THREE: Press each pork chop into the flour mixture, coating them on both sides. 

dipping floured pork chop in egg mixture

STEP FOUR: Next, dip each side into the beaten egg, then dredge it through the flour mixture a second time. 

STEP FIVE: Allow the chops to sit at room temperature for 10-20 minutes to help the flour adhere before cooking.

floured pork chops in air fryer basket

STEP SIX: Preheat the air fryer to 400 degrees F.

STEP SEVEN: Place the pork chops into the basket in a single layer. 

air fried pork chops

STEP EIGHT: Spray the tops with cooking oil using an EVO sprayer and air fry for 8-10 minutes, carefully flipping halfway through cooking, until the internal temperature is 140-145 degrees F. If cooking thick pork chops, cook for 14-15 minutes.

STEP NINE: Allow the chops to rest for 5-10 minutes, then serve with your favorite sides.

fork with a bite of pork

What to Serve with Air Fryer Fried Pork Chops

How Long to Cook Fried Pork Chops in the Air Fryer

This is going to depend on your make and model of air fryer as well as the thickness of your pork chops.

For regular bone-in pork chops, I recommend cooking them for 8-10 minutes, making sure to flip halfway through. For thicker pork chops, cook for 14-15 minutes, still flipping halfway.

The best way to get the most accurate cooking time is to use an Instant Read Thermometer.

The pork chops are finished cooking when a thermometer inserted at the thickest part of the chop reads 140-145 degrees F.

fork with pork chops and green beans

Tips for Making the Fried Pork Chops in the Air Fryer

  • Let the chops sit at room temperature for at least 10 minutes after you’ve dredged them through the flour. This will help the flour adhere to the surface of the chops, giving you a crispier, crunchier exterior.
  • Don’t overcrowd the basket. You want the air to be able to properly circulate around the pork chops to cook them evenly and crisp up all sides.
  • Flip the pork chops halfway through so they cook evenly. This will also help them air fry to golden perfection on all sides.
  • Let the chops rest for 5-10 minutes before serving. This will allow the meat fibers to reabsorb their juices so your pork chops stay nice and tender.

More Delicious No Breadcrumb Recipes

plate with pork chops and green beans

More Air Fryer Pork Chops recipes

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Prep Time
20 minutes

Cook Time
10 minutes

Resting Time
5 minutes

Total Time
35 minutes

Ingredients

  • 2 bone-in pork chops
  • ⅔ cup all-purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
  • 1 large egg

Instructions

  1. In a shallow bowl, whisk together flour, salt, paprika, garlic powder, onion powder, and pepper. In another shallow bowl, beat the egg with ½ tablespoon of water.
  2. Press each pork chop into the flour mixture, coating both sides. Dip each side into the beaten egg, then dredge it through the flour mixture a second time. Allow the chops to sit at room temperature for 10-20 minutes, to help the flour adhere before cooking.
  3. Preheat the air fryer to 400 degrees F.
  4. Place the pork chops into the basket in a single layer. Spray the top with cooking oil spray and air fry for 8-10 minutes, carefully flipping halfway through cooking, until the internal temperature is 140-145 degrees F. If cooking thick pork chops, cook for 14-15 minutes.
  5. Allow the chops to rest for 5-10 minutes, then serve with your favorite sides.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:
Calories: 522Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 225mgSodium: 438mgCarbohydrates: 33gFiber: 2gSugar: 0gProtein: 48g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.


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Save Money by Cooking With Your Air Fryer Instead of Your Oven. We Do the Math

Save Money by Cooking With Your Air Fryer Instead of Your Oven. We Do the Math

As someone who gets to test much of the latest kitchen gear, I’ve learned to temper my excitement for new appliances or cooking tools just because they’re new. Four years into air frying, I’m proud to call myself a convert and staunch advocate for these handy countertop cookers that cost very little but deliver a whole lot. 

We Do the Math badge

There are mounds of reasons to love an air fryer, most of them food related, but with energy costs much higher than normal, an air fryer can also trim money from your monthly energy bill. Air fryers use far less energy to operate than big ovens and they take less time to cook food. That all means a lower monthly gas or electric bill if you opt for an air fryer in place of the full-sized oven on a regular basis. 

If you’re wondering exactly how much cheaper it is to run an air fryer than a big oven, I did the math. The difference is about 50{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} less total energy used, and that’s before factoring in the shorter total time needed for most food when cooked in an air fryer versus the big oven. Here’s how we got that figure and a breakdown of how much you can save using your air fryer instead of the oven. (You can also check out how much money you can save by shopping at Trader Joe’s, and buying meal kits instead of groceries.)

An air fryer uses less energy than a big oven. Here’s how much 

The answer won’t be the same for everyone since energy costs vary by state in the US. Oven efficiency also varies and newer models tend to use less gas or electricity. For this exercise, we’ll use some averages and estimates to assess how much you can potentially save if you fire up the air fryer instead of the oven. Oh, and saving money on energy is just one of many reasons we think air fryers are a worthwhile investment. More on that in a bit. 

Cost of oven versus air fryer

Gas oven Electric oven Air fryer
Cost per hour of cooking 40 cents 52 cents 25 cents

So how did we get these numbers? The easiest way to figure out how much an air fryer might save you versus a big oven was to calculate the wattage pulled per hour versus how much an electric stove would use. The same goes for a gas oven, although for that you need to figure out the amount of natural gas used for a stove as well as the cost of natural gas in your state. 

Don’t worry. We did the hard part. 

Energy cost of gas vs. electric ovens

Depending on what type of oven you have, gas or electric, operating cost will vary since natural gas prices and electricity costs vary rather dramatically by state and service provider. While both use a similar amount of energy and have somewhat similar upfront costs, if you own an older oven there’s a good chance it’s less energy-efficient than a newer model.

Red oven surrounded by kitchen cabinets

Modern ovens are more energy-efficient than they used to be. But few, if any, can beat an air fryer.


KitchenAid

How much energy does a gas oven use?

To calculate the operating cost of your gas stove and oven, we take the energy rating of the oven in Btu and divide it by 100,000. Multiply the result by the cost per therm of natural gas in your state, which varies greatly, then multiply by the number of hours the oven is used. You should be able to find the energy rating of your oven online if you know the model name or number. It is likely somewhere on the unit itself. If you still have the owner’s manual, you can find the energy rating there, measured in Btu. 

To calculate the operating cost of an 18,000-Btu oven, you’ll divide 18,000 by 100,000, giving you 0.18. We’ll also need to find the average price per therm of natural gas in your state. This chart has the most recent prices via the US Energy Information Administration. Note that this chart is listed in dollars per thousand cubic feet, so you’ll need to divide by 10. For instance, if the chart price is $23, you’ll use $2.30 to calculate the cost. 

In New York where I live, the price is currently $2.20 per therm (about average for the US). Next, we’ll multiply that price for a therm by the number you calculated in the last step (0.18 in this example) to get the operating cost per hour of using your gas oven. 

For me, it would cost about 40 cents per hour to run an 18,000-Btu oven. If I were to run an oven for 1 hour per day, it would cost $146 per year. In some states (including Georgia, Florida and Ohio), natural gas is about 30{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} higher than the national average. In Hawaii, it’s more than double.

Stovetop

In New York, an electric oven costs about 50 cents an hour to run.


Chris Monroe/CNET

How much energy does an electric oven use?

To determine electric stove consumption you’ll calculate the wattage pulled per hour of cooking. Most electric ovens draw around 3,000 watts, depending on the temperature. Once you find the wattage of your oven via the appliance tag, owner’s manual or an online product listing, multiply that by the number of hours you use the oven each day (we’ll use 1 hour for this calculation), then divide by 1,000 watts to find the kilowatt-hours (kWh) of electricity used. 

Next, find the average price per kWh of electricity in your state. For that, you can consult this chart that has the 2020 prices listed in cents per kWh. The prices for 2021 won’t be released until December 2022, but if you do some web searching, you should be able to find the latest figures. Multiply that amount by the number you just calculated (3 kWh in this example) to determine your operating cost per day. 

Working with New York’s current electricity rate of 17 cents per kWh, a 3,000-watt oven would cost about 51 cents per hour when run at high heat. If I used my oven for roughly 1 hour per day for one year that would equal roughly $182 per year. This cost doesn’t include energy used by the range and burners. 

Cosori air fryer on a countertop

A standard 1,500-watt air fryer has both gas and electric ovens beat handily when it comes to energy efficiency.


Cosori

How much energy does an air fryer use?

Air fryers are electric appliances, so we can use the same methodology as above to find the operating cost. The wattage for air fryers varies and larger models will use more energy, but a standard 4-quart fryer such as this Ninja (our top-rated model) uses about 1,500 watts. 

Considering that’s exactly half the wattage pull of the average full-size oven from our stove calculation, we can project that the air fryer will use roughly half as much electricity to operate. 

Using New York’s electricity prices, we safely say a standard 4-quart air fryer will cost about 25 cents per hour to run. That’s 50{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} more energy-efficient than the average full-size electric oven and about 35{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} more efficient than the average gas oven (calculated with New York state’s average energy costs).

Ninja air fryer

Ninja’s 4-quart air fryer oven is one of the best we’ve tested.


CNET/Ninja

How much money can you save using an air fryer?

  • Cost of 300 hours of cooking with a gas oven on high heat: $153
  • Cost of 300 hours of cooking with an electric oven on high heat: $120
  • Cost of 150 hours of cooking with an air fryer: $39

These numbers are a rough estimate, of course. The numbers will vary based on your state’s energy cost, how much cooking you do in the course of a year, what temperature you’re cooking at and the type and size of oven you’re using. 

But that’s only half of the equation. Air fryers are even more energy- and cost-efficient than these raw numbers illustrate. 

Here’s why…

Air fryers cook faster than big ovens

Because of the smaller cooking chamber and superconvection (intense fan blowing heat into food), air fryers generally cook foods much faster than your traditional gas or electric stove. Often in about half the time it takes to make a similar recipe in a full oven.

Below are some examples of cooking times for air fryers versus stoves. The cooking website Taste of Home compiled a list of average air fryer cooking times for popular foods. We compared those with standard cooking times pulled from Food Network recipes for oven-baked or oven-roasted versions of those foods.

Cooking times: Air fryer versus oven

Food Temperature Air fryer cooking time (mins) Oven cooking time with preheat (mins)
Chicken thighs 400 F 20-25 40
Chicken wings 375 F 10-12 40
Chicken breast 375 F 23 30
Salmon 400 F 5-7 12-15
Brussels sprouts 350 F 15-18 40
Bacon 400 F 5-10 20
Cauliflower 400 F 10-12 20
French fries (from scratch) 400 F 10-20 40-45
French fries (frozen) 400 F 6-8 18-20

Air fryers don’t need to preheat either

Don’t forget most air fryers also don’t require any preheating time, making them even more efficient. The average full-size oven takes at least 10 minutes to preheat but usually more like 12 to 15 minutes. Preheating requires as much (or more) energy as actual cooking. In the chart above, I added a modest 10 minutes to each of the oven cooking times to account for preheating.

If you consider that an air fryer does the work of an oven in half the time (even faster when you include preheat time), 300 hours of cooking in a standard oven over the course of a year would likely take fewer than 150 hours when done in an air fryer. 

Crispy chicken wings on a plate

Chicken wings made in an air fryer are extremely tasty and cook in half the time.


Brian Bennett/CNET

Before we get carried away…

An air fryer is not a pound-for-pound replacement of an oven. There are plenty of foods that you probably won’t want to cook in an air fryer. Others just plain won’t fit in a standard air fryer. Certain models are spacious enough to cook a whole chicken, but for larger roasts, a Thanksgiving turkey or that Sunday lasagna — not to mention most baking projects — your air fryer may not be the best option. 

That said, for someone who doesn’t bake much or cook whole turkeys and racks of lamb on the regular, an air fryer can shoulder a whole lot of the cooking that your more expensive, less energy-efficient oven has been handling. 

roast turkey on a platter with apples

Don’t throw your big oven away just yet. You’ll still want it to cook that Sunday lasagna and a turkey on Thanksgiving.


mphillips007/E+/Getty Images

The best reason to use an air fryer isn’t the savings

An air fryer won’t cook everything better than your oven, but there are some air fryer foods that a big oven can’t touch. Because air fryers cook so fast and at high temps, foods like chicken wings, french fries and most frozen apps will get crispy on the outside without drying out on the inside the way they might when stuck in the large oven for 30 or 40 minutes. 

As mentioned, air fryers don’t require any preheating time either. Most of the models I’ve used are also extremely simple to operate, safe even for children to use and easy to clean.

Crispy fried chicken in an Instant Pot air fryer lid

The Instant Pot air fryer lid turned out some excellent fried chicken in about 20 minutes. Can your big oven do that?


David Watsky/CNET

Bonus: Air fryers are cheap

You can pay in the hundreds for an air fryer but many of the best ones we tested are less than that. You can pick up our favorite air fryer, the Ninja 4-quart, for $100, or cheaper if you find it on sale. And our favorite budget air fryer, the Gourmia 4-quart, can be found for just $60.

And if you’re curious, Instant Pots and multicookers also use significantly less energy than an oven. If you have an Instant Pot but no air fryer, you can snag the Mealthy air-frying lid for $85 or Instant Pot’s lid attachment for Instant Pot’s lid for $50.

All about air fryers

More tips to save money around your home

I tried this air fryer bread pudding recipe from TikTok, and you can’t go wrong

I tried this air fryer bread pudding recipe from TikTok, and you can’t go wrong

The best air fryers aren’t just for dinners and savory snacks. You can make a host of sweet treats and desserts in an air fryer, too, and they’re often easier, quicker and less messy. 

One such simple, not to mention cheap, dessert is this bread pudding recipe (opens in new tab) from tiffycooks on TikTok. Taiwanese-born Tiffy has been blogging about recipes and food inspired by her heritage since 2020, and she specializes in easy recipes designed to bring joy to cooking. 

70 Air Fryer Super Bowl Recipes

70 Air Fryer Super Bowl Recipes

The biggest football game of the year will be here before we know it. If you will be hosting a Super Bowl party this year, it isn’t a bad idea to start planning early so your menu is guaranteed to be on point.

When it comes to game-day food, the choices are endless, and everyone seems to have their favorites. So, if you’ve got a crowd to please, a big spread of many choices is a must. From creamy dips, hot wings, sandwiches piled high with flavor, crunchy snacks and more, the food is one reason this football tradition is so popular. Now, with the help of your air fryer, hosting a throw down of a game day party just got easier. Here are our 70 favorite Super Bowl air fryer recipes!

Related: 50 Budget-Friendly Football Foods

When Is the Super Bowl This Year?

Super Bowl LVII will be played on Sunday, February 12, 2023, at State Farm Stadium in Glendale, Arizona. This year, the Fox network will be airing the game across all of its platforms.

Air Fryer Snacks: 6 Unique Recipes

Air Fryer Snacks: 6 Unique Recipes

Having a gathering at your house post-Thanksgiving? Break out your air fryer. Unlike the oven or the microwave, the air fryer gets food crisp in less time. It also gives you a chance to flex your creative skills in the kitchen and try out new recipes. There are so many things that little machine can do. Don’t know what to try first? We’ve selected the five best air fryer snacks for when friends come over. These aren’t your everyday treats, and they’re tested by our team. Our picks: rosemary bagel chips, lemon curd scones, baked herb with ricotta dippers, tahini kale chips, spinach and feta twists, and cauliflower triangles.

Rosemary Bagel Chips

Crisp and thin, these bagel chips pair beautifully with hummus and cheese dip.

Prep + Cook Time: 20 Minutes

Makes: 16-20 servings

Ingredients:

  • 4 plain, poppy seed, sesame seed, or everything bagels
  • 3 cloves garlic, crushed
  • 2 tablespoons finely chopped fresh rosemary, plus 1 tablespoon fresh rosemary leaves
  • ½ cup extra-virgin olive oil
  • 2 teaspoons sea salt flakes
  • Freshly ground black pepper

Instructions:

  1. Preheat a 5.3-quart air fryer to 340 degrees Fahrenheit for 3 minutes. Line a tray with parchment paper.
  2. Using a serrated knife, cut the bagels horizontally into slices. If using precut bagels, cut into 4 slices; if using uncut bagels, cut into 5 slices.
  3. Place the bagel slices on the prepared tray. Combine the garlic, chopped rosemary, and oil in a small bowl. Brush the mixture over the bagel slices. Sprinkle with the rosemary leaves and sea salt flakes and season with pepper.
  4. Taking care, lean half the bagel slices up against one another in the air-fryer basket. At 340 degrees Fahrenheit, cook for 5 minutes or until golden and crisp. Transfer to a tray to cool. Repeat with the remaining bagel slices.

Other Flavors to Try

Smoky Tomato and Chili: Whisk 2 tablespoons tomato paste, 1 teaspoon smoked paprika, ½ teaspoon chilli flakes, and 2 cloves crushed garlic in a small bowl. Whisk in ½ cup extra- virgin olive oil. Brush the mixture over the bagel slices. Sprinkle with 2 teaspoons salt flakes. Continue from step 4.

Salt and Vinegar: Place 2 tablespoons white wine vinegar and 2 teaspoons salt flakes in a small screw- top jar; shake well to dissolve the salt. Add ½ cup extra-virgin olive oil and shake well to combine. Brush the mixture over the bagel slices. Continue from step 4. Season with extra salt flakes.

Lemon Curd Scones

This buttery, flaky scone with a zing of lemon will satisfy any sweet tooth.

Prep + Cook Time: 35 minutes

Makes: 9 scones

Ingredients:

  • 2 ⅓ cups self-rising flour
  • ⅓ teaspoon baking powder
  • Pinch fine salt
    2 tablespoons sugar
  • 1 ¼ cups buttermilk, plus more to brush
  • ¼ cup lemon curd
  • Olive oil cooking spray
  • Jam and whipped cream, to serve

Instructions:

  1. Sift the flour, baking powder, salt, and sugar into a large bowl. Make
    a well in the center and pour in the buttermilk and lemon curd. Using a flat- blade knife, gently stir until the dough just comes together.
  2. Turn the dough out onto a lightly floured work surface. Using your hands, knead the mixture briefly. Pat out until the dough is 1 ¼ -inch-thick.
  3. Using a floured cutter, cut 2 ¼ -inch rounds from the dough. Press the scraps of dough together until 1 ¼ -inch-thick. Repeat cutting to get a total of 9 scones. Brush the tops of the scones with extra buttermilk.
  4. Preheat a 7-quart air fryer to 350 degrees Fahrenheit for 3 minutes.
  5. Spray the air-fryer basket with cooking spray. Taking care, place the scones, side by side, in the basket. Reset the temperature to 325 degrees Fahrenheit and cook for 17 minutes.
  6. Serve the warm scones with jam and cream.

Baked Herb With Ricotta Dippers

There’s nothing quite like a gooey, cheesy dip and fresh pita to go with it.

Prep + Cook Time: 40 minutes

Makes: 6 servings

Ingredients:

  • 2 lavash bread rounds
  • 2 tablespoons butter, melted
  • ½ teaspoon dried Italian seasoning
  • 16 ounces ricotta
    1 large egg, beaten lightly
  • ⅓ cup finely grated Parmesan
  • 1 tablespoon fresh thyme leaves, plus extra to serve
  • ¼ teaspoon dried chilli flakes
  • Extra-virgin olive oil, baby rainbow carrots, radishes, baby cucumbers, and baby gem lettuce, to serve

Instructions:

  1. Preheat a 7-quart air fryer to 350 degrees Fahrenheit for 3 minutes.
  2. Brush the lavash with butter and sprinkle with the Italian seasoning.
  3. Taking care, place one of the bread rounds in the air-fryer basket, then place a wire rack on top. At 350 degrees Fahrenheit, cook for 3 minutes or until golden and crisp. Transfer to a plate to cool. Repeat with the remaining bread round. Once cooled, cut the bread rounds into wedges.
  4. Meanwhile, place the ricotta, egg, Parmesan, thyme, and chilli a medium bowl, then season with salt and pepper. Stir to combine. Divide the mixture between two 10-ounce ovenproof baking dishes.
  5. Taking care, place the dishes in the air-fryer basket. At 350 degrees Fahrenheit, cook for 20 minutes or until the ricotta is golden and set. Remove the dishes from the the air fryer.
  6. Sprinkle the baked ricottas with extra thyme leaves and drizzle with olive oil. Serve warm with the bread wedges, carrots, radishes, cucumbers, and lettuce.

Tahini Kale Chips

Light and full of flavor, kale chips are perfect in the air fryer.

Prep + Cook Time: 30 minutes

Makes: 4 servings, or 6 cups

Ingredients:

  • ¼ cup tahini
  • 2 teaspoons ground coriander
  • 1  tablespoon extra-virgin olive oil
  • 2 tablespoons sesame seeds
  • 1 teaspoon salt flakes
  • 1 bunch green kale, stems removed and discarded
  • Chilli flakes and sea salt flakes, to serve

Instructions:

  1. Combine the tahini, ground coriander, oil, sesame seeds, and salt flakes in a large bowl. Tear the kale into bite-size pieces and add to the bowl. Using your fingers, rub the tahini mixture into the kale leaves to coat.
  2. Place half the kale leaves in the basket of a 5.3-quart air fryer. Set the temperature to 325 degrees Fahrenheit and cook for 10 minutes, turning halfway through, or until the kale leaves are crisp. Transfer the kale chips to a tray to cool. Repeat with the remaining kale leaves.
  3. Sprinkle the kale chips with chilli flakes and sea salt flakes to serve.

Tip: The kale chips will keep in an airtight container for up to 2 weeks.

Spinach and Feta Twists

It’ll be hard for each guests to gobble up just one.

Prep + Cook Time: 20 Minutes

Makes: 24 twists

Ingredients:

  • 10 ounces frozen spinach, thawed
  • 2 sheets frozen puff pastry, just thawed
  • ½ cup feta, crumbled
  • ¼ cup finely grated Parmesan
  • Olive oil cooking spray

Instructions:

  1. Place the spinach in a fine sieve and squeeze out excess liquid. Coarsely chop the spinach, then pat dry between sheets of paper towels.
  2. Place a pastry sheet on a parchment paper–lined tray. Top with half the spinach, half the combined cheeses, and the remaining sheet of pastry. Sprinkle the remaining spinach and cheeses on top. Cut the stack in half and place one half on top of the other; press down firmly. Place the pastry stack in the freezer for 5 minutes to firm up before cutting crosswise into 24 strips. Pinch one end of a strip, then twist from the pinched end to the other end until 8 inches long. Pinch the other end to seal. Repeat twisting with the remaining strips.
  3. Preheat a 5.3-quart air fryer to 400 degrees Fahrenheit for 3 minutes.
  4. Taking care, spray the air-fryer basket with oil, then place half the twists in the basket. At 400 degrees Fahrenheit, cook for 5 minutes or until the twists are golden brown and cooked through. Transfer the cooked twists to a wire rack to cool. Repeat with the remaining twists.

Tip: The twists will keep in an airtight container for up to 3 days.

Cauliflower Triangles

Stuffed with spiced cauliflower, these triangles would also work as a side to a full meal.

Prep + Cook Time + Cooling Time: 1 hour

Makes: 18 triangles

Ingredients:

  • 1 small onion, cut into thin wedges
  • 8 ounces cauliflower, finely chopped
  • 2 cloves garlic, crushed
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • ¼  teaspoon ground cinnamon, plus extra to dust
  • Extra-virgin olive oil cooking spray
  • ⅓ cup feta, crumbled
  • 2 tablespoons roasted chopped almonds
  • 2 tablespoons coarsely chopped fresh cilantro, plus extra leaves, to serve
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley
  • 12 sheets phyllo pastry
  • Lemon wedges, to serve

Instructions:

  1. Preheat a 5.3-quart air fryer to 350 degrees for 3 minutes.
  2. Combine the onion, cauliflower, and garlic in a medium bowl. Combine the spices in a small bowl. Sprinkle the cauliflower mixture with the spices, then spray generously with oil.
  3. Taking care, line the air-fryer basket with parchment paper, then place the cauliflower mixture in the basket. At 350 degrees Fahrenheit, cook for 5 minutes or until the cauliflower is tender.
  4. Transfer the cauliflower mixture to a bowl. Add the feta, almonds, and chopped herbs and stir to combine. Let cool. (Alternatively, spread the mixture out on a tray and place in the freezer to chill for 5 minutes.)
  5. Stack 2 sheets of pastry together, spraying in between the layers with oil. Cut the stacked pastry lengthwise into three strips. Place a heaping tablespoon of cauliflower mixture in the corner of one pastry strip, leaving a ½ -inch border. Fold the opposite corner of the pastry diagonally across the filling to form a triangle; continue folding to the end of the pastry strip, retaining the triangular shape. Place the phyllo triangle, seam-side down, on a tray. Repeat with the remaining pastry sheets, more oil spray, and the cauliflower mixture to make a total of 18 phyllo triangles. Spray the triangles with oil and dust with extra cinnamon.
  6. Place half the phyllo triangles in the air-fryer basket. At 350 degrees Fahrenheit, cook for 20 minutes, turning halfway through, or until the triangles are golden. Transfer the cooked triangles to wire rack. Repeat with the remaining triangles.
  7. Serve the phyllo triangles with lemon wedges and cilantro leaves.

This article originally appeared in our print magazine, Air Fryer Snacks.

How Long To Cook Chicken Breast in Oven, Air Fryer, Slow Cooker

How Long To Cook Chicken Breast in Oven, Air Fryer, Slow Cooker

It’s not surprising that chicken breast is a go-to piece of poultry in many homes. It cooks quickly; it’s easy to prepare; you can dress it up or down; and coat it with an array of sauces and spices. Grill it, poach it, boil it, bake it, broil it—the choice is yours. “Chicken breast absorbs flavors well,” says Monica Auslander Moreno, RDN, founder of Essence Nutrition in Miami, Florida. “Americans love chicken. They probably always have since it became such an affordable and economic way to nourish your family.”