New Zealand fire department releases cookbook of “recipes to cook if you’re drunk or high”

New Zealand fire department releases cookbook of “recipes to cook if you’re drunk or high”

Firefighters have served up a cookbook for greatly intoxicated New Zealanders, hoping to cease befuddled cooks from burning down the kitchen area. In accordance to the country’s hearth assistance, half of all fatal residence fires require alcoholic beverages or medications.

The aptly named “You might be Cooked” gives recipes for a find viewers of Kiwis who are desperate for a bite but way too incapacitated to be trusted around an oven or stovetop. The menu — promising “recipes to cook dinner if you are drunk or superior” — options a touch of humor and guidelines basic plenty of for even the most addled of chefs.

cooked.jpg
A marketing campaign movie on social media demonstrates bleary-eyed chefs hoping out the recipes.

Fireplace and Emergency New Zealand


The idea is to guideline inebriated cooks toward air-fryers, toasters, kettles and microwaves, all of which have timers. Ovens and stoves can be remaining on by miscalculation, with lethal implications.

The initially 3 chapters of the on the internet cookbook are titled: “You are Toasted,” “You’re Smashed,” and “You might be Wasted.”

1 small-bar recipe for a “toast sandwich” kicks off with the information: “Put one particular slice of the bread in the toaster. Toast it.”

After buttered, the piece of toast is positioned concerning two slices of untoasted bread. “Now grip the bread-toast-bread in your clammy mitts. Very good.”

It is really a lighthearted marketing campaign but firefighters say the information is significant, with an common of much more than 4,100 dwelling fires a 12 months — about a quarter of the full — brought about by unattended cooking.

About 50 {d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of all deadly domestic blazes in New Zealand also entail alcohol or drugs, fire and crisis providers say.

“Distracted although cooking is the top trigger of house fires. Keep off the stove if you are drunk or substantial,” the campaign warns.

Kelley Toy, marketing manager for Fireplace and Unexpected emergency New Zealand, informed AFP: “We know they are likely to cook dinner in any case, we just wanted them to do it safely by telling them: ‘Stay off the stove.'”

Auckland-primarily based chef Jamie Robert Johnston concocted the recipes.

“I took to my youthful faculty times for inspiration of food stuff that loaded the void when a small tipsy,” he told AFP.

A marketing campaign movie on social media shows bleary-eyed chefs attempting out the recipes — just one struggling to butter a slice of bread, an additional with food items spilling immediately from his mouth into a bowl, and various breaking into laughter.


You’re Cooked Keep Off The Stove Compilation by
Fire and Crisis NZ on
YouTube

“You know… we have experienced a few of ‘wets’ (alcoholic drinks). At the close of the extensive evening… we are going to have some food,” a single of them declares in the online video. At the finish of the video clip, each would-be chef declares: “Keep off the stove!”

All contributors had been paid and agreed to aspect on social media while struggling in an Auckland test kitchen soon after a Friday evening out.

“They are actual folks on a night time out,” reported Adrian Nacey, local community schooling manager for New Zealand’s fireplace service.

Among the the recommended recipes: “Uncanned beans” (“release the beans from their tin prison, and tip them into a microwave-safe and sound bowl”) and “Forbidden lasagna” (“pry open the fridge and secure” the leftovers).

Other harmless recipes on offer you include things like a “Chugget sandwich” of air-fried rooster nuggets, “You-done udon” for noodles designed with an electric powered kettle, and “Jacked Fairy Bread” designed with crushed sugary cookies sprinkled on bread.

There is also a morning-right after consume, “Blue Soberaid,” that mixes honey, drinking water and salt to assistance stave off a hangover.

The safety campaign, released late very last year, is previously having an influence, the fire company reported, as a the latest survey indicates the focus on viewers — mainly youthful, working males — now see cooking under the impact as a riskier organization.

Other international locations have issued equivalent warnings about residence fires involving booze and medicines. Past yr, the London Hearth Brigade provided security guidelines following a spike in alcoholic beverages-related fires

Mile High Asian Food Week celebrates culture, community and AAPI cuisine

Mile High Asian Food Week celebrates culture, community and AAPI cuisine

Mile High Asian Food Week celebrates culture, community, and AAPI cuisine. Food lovers can experience new Asian dishes, while getting perks like discounts and access to secret menu items. 

“In many Asian cultures, food symbolizes family. It’s the way we show love and care and protection for each other. It’s great that Colorado has this chance to feel inspired, try new foods, go to new spots, or just keep supporting the restaurants they’ve already been supporting,” said Joanne Liu, founder of Mile High Asian Food Week. 

She says it’s also a chance for Colorado to learn about their AAPI neighbors. According to state data, about 3.5{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of Coloradans are Asian. 

Long Nguyen is a Vietnamese-born restaurant owner in Denver. When he opened Anise, it was a way to make a living. As crowds poured in, Nguyen found a new purpose in sharing not only his love for food but love for his culture. 

“Everybody knows Chinese food or Thai food, Korean food and Japanese food. Vietnamese food is fairly new to the American appetite,” Nguyen said. 

The popularity of pho, a Vietnamese noodle soup, has boomed around Colorado since Nguyen arrived. It’s the most ordered dish at Anise. But when he opened, he didn’t want to have a “pho restaurant.” 

soup.jpg

CBS


“I don’t want to say it’s the best Vietnamese food, but it’s the most famous Vietnamese food. Everybody knows pho!” Nguyen said. “There’s more to Vietnamese food than pho.”

He’s proud to have a menu full of traditional dishes and takes pride in telling diners about each one. Nguyen says he rarely gets to go back to Vietnam now, as his restaurant requires much of his time. 

Food and identity often go hand-and-hand.   

Colorado once celebrated Asian Food Month. When Joanne Liu began the journey to revive Asian Food Week, she had family in mind. 

She showed CBS News Colorado photos from her childhood while enjoying soup dumplings at Chi Lin in Stanley Marketplace, another AFW restaurant. 

Her parents ran a Chinese restaurant. Now, she’s determined to uplift Asian chefs. 

chef.jpg

CBS


“I’m just reminded about my parents and the hard work and perseverance and sacrifices they made in their restaurant,” Liu said. 

She’s overjoyed by #AFW posts on social media of foodies trying new restaurants, especially after the years of challenges this community’s endured.  

“Unfortunately, the bad actors are now very vocal and very brazen about what they do. I think l what is necessary is to speak out against what they say,” said Nguyen. “We are part of American culture now. Asian Food Week is a time to show that our food is different, but it’s good. Different is good.” 

Whether you use chopsticks or a fork, celebrate your plate and the culture it came from. 

“The scene has been growing. It’s very diverse, and it’s just a lot of fun. We really wanted to elevate that,” Liu said. “It’s all about exploration and being able to share that with the Colorado community.”

Mile High Asian Food Week runs through February 26. For more information visit: https://bit.ly/3KvpQtL

Latin Day event at high school celebrates culture, music, food and customs | Education

Latin Day event at high school celebrates culture, music, food and customs | Education

Dancers wearing vibrantly colored costumes graced the stage of the Halifax County High School auditorium Thursday evening, as the fragrance of homemade tamales and empanadas emanated from the tables of food awaiting guests in the lobby.

The occasion was the celebration of the 5th annual “Latin Day” at the school. The first “Latin Day” was held at Halifax County High in 2016, and the school took a three-year hiatus from the program from 2020-22 because of COVID-19. This year, more than 100 Spanish 2 and Spanish 3 students in Sandra Lopez and Yhon Imbachi’s classes participated in “Latin Day,” performing in front of a packed audience and preparing authentic dishes served in Hispanic countries.







Latin Day

Griselda Coronado, one of the coordinators of a Latin Day celebration at Halifax County High School, displays the homemade Hispanic food offerings at the celebration Thursday evening.










Latin Day

A girl dressed in a red “quinceanera” dress flanked by her court of honor, displaying the Latin American celebration of a girl’s 15th birthday, symbolizing her passage from girlhood to womanhood, is part of a “Latin Day” program Thursday evening in the auditorium of Halifax County High School.










Latin Day

A Latin Day celebration at Halifax County High School on Thursday evening featured traditional dances from various Latin American countries.










Latin Day

Students in the Spanish program at Halifax County High School wave flags from different Hispanic countries as part of a Latin Day program Thursday evening at Halifax County High School.










Latin Day

Guests at a Latin Day celebration Thursday evening at Halifax County High School enjoy homemade Hispanic dishes such as tamales and empanadas.




Fortify Your Immune System With These Healthy Foods High in Quercetin

Fortify Your Immune System With These Healthy Foods High in Quercetin

This funny-sounding nutrient is found in tons of foods and can help your system fend off sickness.

<p>Masa44/Getty Images</p>

With warm mugs of hot cocoa, fuzzy socks, and cozy fires of winter can also come stuffy noses, colds, and the flu. Thankfully, there are so many ways we can boost our immune systems, through everyday habits and choices—regular exercise, adequate sleep, and the healing power of food and nutrition. Enter: quercetin, a plant compound found in a variety of familiar foods that will help your immune system thrive, ward off cold and flu, and also improve your overall health.

When it comes to determining what makes a food healthy, many turn to the macronutrient (carbs, fat, and protein) and micronutrient (vitamins and minerals) content. But when it comes to plants, their nutritive power goes far deeper, thanks to plant compounds—also called phytochemicals, phenolic compounds, polyphenols, or phytonutrients. There are over 8,000 plant compounds currently known to scientists, each with its own unique benefits to our health. Because of the sheer number of these powerful nutrients, they’re classified into multiple groups and subclasses. Quercetin fits in under the flavonol subclass of the flavonoid group and is one of the most widely studied. Let’s find out why. 

:The Top 7 Antioxidant-Rich Foods You Should Stock Up On

Health Benefits of Quercetin

All phytonutrients, including quercetin, are considered to be potent antioxidants, meaning they help reduce inflammation in the body and fend off harmful free radicals. Free radicals are unstable atoms that can cause significant damage to healthy cells, potentially leading to cellular death or illness. They’re the culprits behind a gambit of health concerns, from pesky crows feet all the way to heart disease and cancer.

But talking about quercetin’s antioxidant properties only skims the surface of what this nutrient has to offer. Research has shown that quercetin has impressive antibacterial, antiviral, antimicrobial, and wound-healing benefits, aiding in significantly boosting our immune systems. It’s also been found to be protective against type 2 diabetes, arthritis, and cardiovascular disease. Even further evidence shows that it holds neuroprotective properties across our lifespan—from protection against neurological disorders in children to Alzheimer’s in adults.

:6 Nutrient-Packed Foods to Eat for Better Brain Health

One of the most impressive therapeutic benefits of quercetin is its ability to help fight off cancer. Research has found that quercetin impacts cancer through multiple pathways including reducing cell vitality, preventing cell multiplication, aiding in cancer cell death, and then disposing of those dead cancer cells properly. It also interferes with the metabolic processes that feed cancer cells and the cancer cell components that are charged with energy production (the mitochondria for all you biology buffs), actively destroying the cells.

So with all of these incredible benefits, how can we get more quercetin into our diets? Luckily, it’s present in tons of fruits and veggies you know and love, and it’s one of the most common flavonols found in the western diet.

The amount of quercetin we need each day depends on a variety of factors, but typically somewhere between 250 and 1,000 milligrams (mg) per day will help you reap all the health rewards it has to offer. Here are some particularly high sources of quercetin to get you started and help you eat your way toward a stronger immune system.

:3 Foods That Undermine Your Immune System

Healthy Food Sources of Quercetin

Red Onions

Victor Protasio

Victor Protasio

:Cilantro-Pickled Red Onions

All onions will provide some quercetin, but red onions are particularly high in this phytonutrient with about 45 mg of quercetin in one small onion. Onions are also full of other buzzworthy plant compounds like kaempferol, known to be super-effective in reducing inflammation. Plus, they’re the perfect culinary addition to eggs, soups, stir fry, nachos, sandwiches—the list is endless.

Apples

Greg DuPree

Greg DuPree

:Slow Cooker Apple-and-Pear Sauce

Apples are not only full of fiber and immune-boosting vitamin C, but they’re also loaded with quercetin. One average-sized apple will get you 10 mg closer to your daily quercetin goal. Many of these nutrients are found in the skin, so try to avoid peeling your apples to get the most out of them.

Buckwheat

Alison Miksch

Alison Miksch

:Celery-and-Apple Salad With Crispy Buckwheat

Don’t let the “wheat” in its name fool you: This tasty whole grain is naturally gluten-free and chock full of nutrition. Rich in B vitamins thiamin, niacin, folate, riboflavin, and B6, buckwheat will help you maintain healthy energy levels throughout the day. And, of course, it’s a great source of quercetin with one cup offering 36 mg of quercetin.

Capers

Alison Miksch

Alison Miksch

:Baked Cod With Capers, Tomatoes, and Olives

We all know and love capers as a briny addition to a number of Italian dishes, but what are they? The unripe green flower buds of the caper bush, these salty pops of flavor are often overlooked as a source of nutrition. Capers are full of minerals, calcium and iron, as well as many plant compounds, including quercetin. A quarter-cup of capers provides an impressive 122 mg of quercetin.

Green Tea

Grace Elkus

Grace Elkus

:Cold-Brew Iced Tea

When it comes to getting in your daily dose of plant compounds, look no further than your tea drawer. In addition to quercetin, green tea is notably high in phytonutrient epigallocatechin-3-gallate (EGCG), which is said to be one of the main nutrients responsible for green tea’s historical medicinal use, helping to keep cholesterol and blood sugars in check. Plus, you’ll get 15 mg of quercetin per 12 ounces of green tea.

Kale

Jennifer Causey

Jennifer Causey

:Smoky Kale Chips

As if we needed another reason to eat kale, this famed superfood is also full of quercetin, with 23 mg per one cup uncooked. Kale is also an incredible source of vitamin K for blood clotting, vitamin C for immune health, and vitamin A for eye health.

:The 10 Tastiest Ways to Eat More Kale—Even if You&#39;re Over Kale Salad

Blueberries

Grant Cornett

Grant Cornett

:Ginger, Blueberry, Oat Smoothie

They’re the perfect smoothie ingredient and pancake topping, and the brilliant color of blueberries gives us a surface-level glimpse into just how nourishing they are. Blueberries are packed with anti-inflammatory plant compounds quercetin and anthocyanins, containing up to 14 mg of quercetin per one cup. These sweet berries are also packed with fiber, potassium, and manganese, helping to maintain healthy bones and blood pressure.

Broccoli

Caitlin Bensel

Caitlin Bensel

:Roasted Broccoli Pesto Pasta

Part of the cruciferous vegetable family, broccoli provides more protein than most other vegetables, making them a perfect, green addition to a plant-based meal. Broccoli is also full of quercetin with a small bowl of raw broccoli offering 14 mg.

Pistachios

Victor Protasio

Victor Protasio

:Green Risotto With Pistachio Pesto

An often overlooked nut, pistachios are not only delicious, but rich in nutrients to help us feel our best. Pistachios are particularly high in a variety of phytochemicals including beta carotene, lutein, zeaxanthin, anthocyanins, and of course, quercetin. One cup of these tasty green morsels can contain up to 5 mg of quercetin—so add them to your grocery cart next time you’re in the nut aisle.

:3 Immunity-Boosting Ingredients RDs Want You to Add to Your Diet

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Read the original article on Real Simple.

Black soulful dishes in high demand around New Year’s

Black soulful dishes in high demand around New Year’s

There’s no resting for David and Tonya Thomas following Christmas.

The food historians behind the catering company H3irloom Food Group start getting inundated with orders and inquiries for New Year’s Eve and Day “plates” in early December. By the 19th, they release their menu composed of fried Maryland blue catfish, black-eyed peas, collard greens, and cornbread, and start watching the orders roll in.

“We have a big response,” she said with a laugh. “Last year, we added delivery in real time. This year, we’re sticking to pre-orders only. The response was too great.”

Although the practice of eating these soulful dishes on the night of Dec. 31 and on Jan. 1 is deeply rooted in Black and Southern culture, the large numbers of people looking to reconnect with and honor those traditions mean that there is a market for selling these treasured cuisines.

For Black chefs, bakers and caterers in the Baltimore area, New Year’s Day has become a very busy and lucrative time, as customers seek traditional Black cuisine superstitiously associated with bringing fortune and good luck in the following months.

People on the New Year’s holidays eat dishes such as black-eyed peas, which represent good luck; collard greens, which represent money; and cornbread, which is another symbol of wealth. Combining fried fish or a fish entrée with greens means money and progress. Eating pork is also a source of good luck. And consuming the nutrient rich “potlikker”—the juice from cooked collard greens—is considered an elixir on New Year’s Day. Some Black families avoid eating all types of fowl over the two days because it is believed that these winged animals — even ones that can’t fly, such as chicken and turkey — are capable of flying away with good luck. Many of these foods and traditions are traced back to Black Americans’ African origins.

Brooklyn-based food historian Tonya Hopkins is not surprised to hear of the increased interest in New Year’s food traditions. But she is surprised that so many people are letting others cook these traditional meals, which has been considered bad luck in some circles.

“Growing up on New Year’s Eve, you needed to have those beans simmering and greens cleaned. They needed to be cooking on your stove,” she said. “This is a whole new version of the tradition. It’s the trend of people wanting good food. They can maintain traditions and not cook it themselves.”

The Thomases said they were fortunate enough to grow up in homes where such end-of-year traditions were commonplace, but they know there are many who were not exposed to the meals or simply cannot cook themselves.

“These are age-old traditions that have been around for hundreds of years. There is a generation [that] has stopped being in the kitchen. The tradition was built around the family and us being together. We want to bring that back,” he said.

Hopkins believes that the trend that the Baltimore culinary industry is experiencing is indicative of a greater cultural exchange occurring throughout the country.

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Hopkins recalled being in a grocery store last year when a white customer tried to purchase the last bunch of collard greens right out of her hands.

“I thought, ‘What has the world come to when a younger white man tried to talk an older Black woman out of the greens so he could observe the tradition?’” she said with a laugh. “The tradition is so big, and beyond the Black world.”

Hopkins, who is known on social media as The Food Griot, thinks it’s a good thing for non-Black groups to adopt the tradition as part of their New Year’s Eve and Day traditions.

“Food is one way to exchange culture. That’s my favorite way. I have no problem with it,” she said. “I would be a hypocrite. I make tamales with my Mexican American friends during the holidays. I have to be open to folks of another culture being excited about the tradition and adopting it. I think it’s beautiful. That is assuming it’s about learning about people and their history and that they are doing it respectfully.”

The Thomases, who have sold out of the meals since first offering them in 2020, see them as a way of not only providing a service, but of preserving Black culture.

For example, the Thomases are quick to point out the significance of selling these platters or “plates” during this time of year as a nod to the Black church, where meals were sold after services as a way of raising funds. Fried fish was a logical option to sell due to its abundance — especially in communities with close proximity to waterways like Baltimore.

“We need it to be picked back up again,” she said. “If no one keeps these traditions, these will be lost.”

He added: “It’s up to us to put the city on our back and help to keep these traditions alive. It’s about our community. How do we continue to educate our people about who we are. And if we bring people together around this story, we would be better.”

Kora Polydore, owner of Kora Lee’s, a soul food bakery and café in Catonsville, has been selling up to 60 plates consisting of fried fish and sides of baked mac and cheese, black-eyed peas, yams, deviled eggs, or potato salad with a piece of cornbread since 2019.

“People have been really rallying around traditions this holiday season since gatherings have gotten larger,” she said. “People care again. Like, people are interested in carrying on legacy again.”

The business’ top seller? Black-eyed peas.

Polydore uses a traditional recipe for her black-eyed peas. That means fatback or pig’s feet. No smoked turkey for the superstitious staple.

“It doesn’t taste like my granny’s with that turkey,” she said.

For Cia Carter, the owner of Miss Carter’s Place downtown and Miss Carter’s Kitchen in Edmondson Village, her black-eyed peas are highly sought after the first day of the year and beyond.

“I am literally making and serving black-eyed peas four months after the new year,” she said.

Although the chef has been making her version of black-eyed peas for years with her grandmother, she started selling it beginning on New Year’s Day just a couple years ago, when customers started inquiring if she could make the smoky dish, which is seasoned with pork.

“My black-eyed peas are not to be played with. They’re better than your grandmother’s,” she said. “I use two different smoked meats and I add a little collard green to mine. I take it to New Orleans and use a little creole seasoning.”

She also sells a lot of collard greens, fried chicken, and any kind of fried fish, including catfish, whiting, lake trout and steak fish.

Carter said her clientele requesting the dishes has diversified over the years.

“I have made nonbelievers, believers,” the Sandtown native said. “When I first started, I was just serving the Black community. Now my customers are Black and white.”

Ultimately, Hopkins hopes that this cultural shift will benefit Black people in every aspect of the food industry.

“Is it a real shift in power and all of that? I don’t know. Is it a box checked or are we trying to make some real change happen?” asked Hopkins, the host of Food Network’s miniseries, The Kwanzaa Menu, which focuses on the foods associated with the annual holiday that celebrates African American culture from Dec. 26 to January 1.

“The problem is the commerce side of it. It is what happens in America. When the idea comes from us, the profit goes to corporate America,” she said. “I wish there were black grocers making money from the greens and peas. I want us to have a full circle moment where it is grown by a Black farmer, sold by a Black grocer, and cooked by everybody.”

johnj.williams@thebaltimorebanner.com

Healthy food combinations which are high on taste on nutrition

Healthy food combinations which are high on taste on nutrition

Each individual food has its have nutrients, but sometimes consuming two or far more of them with each other can be beneficial to your physique. When we believe of healthy foods, the to start with factor that pops in our head is some green leafy vegetable. Obtaining it on your own is superior as well, but if you add tomatoes to it, it can be even greater, claimed an professional. This is not the only healthier food mixture that you can go for. There are lots of extra, so browse on to obtain out how to combine the substances to raise your health and fitness. Really do not worry as style will not be compromised.

Our eating plan need to be like our clothes. Just the way we mix and match out outfits, we ought to also club healthy substances and consume.

foods you should stop storing in the fridge
You have to try to eat healthy meals combinations. Graphic courtesy: Shutterstock

Health and fitness Shots attained out to Payal Sharma, Senior Dietician at Dharamshila Narayana Superspeciality Healthcare facility, to know extra about the nutritious food items mixtures.

1. Beans and rice

Both these food items by yourself are balanced decisions, but you can have them alongside one another way too. Sharma stated that a total protein foodstuff is the one that is made up of “all the amino acids which your overall body necessitates, and the amino acids discovered in rice complements those people that are in beans.” This makes it a food that is rich in large good quality protein, so take in the two collectively.

Also examine: What tends to make rajma chawal a comfort foodstuff that is also terrific for pounds decline

2. Leafy greens and tomatoes

Of course, leafy greens almost certainly tops the checklist of healthiest food in the environment. And why not? Following all, dim leafy greens these as kale, spinach, and collards consist of iron, but it’s tough to take in the iron from these eco-friendly vegetation devoid of the assistance of vitamin C. To get great combination of nutritious and tasty foods, basically blend fresh new or sautéed leafy greens with tomatoes, a splash or lemon juice or even items of strawberries if you adore the juicy red fruit.

3. Egg and cheese

A glass of milk is commonly sufficient to preserve solid bones. Apparently, calcium and vitamin D do the job in synergy to assistance in producing bones healthful. So, an egg and cheese sandwich, a frittata or an omelet are superior choices than just a glass of milk. Even though egg yolks comprise vitamin D, cheese has calcium in it.

foods rich in vitamin B12
Eggs are superior for wellbeing! Graphic courtesy: Shutterstock

4. Oatmeal and water

This may possibly by now be a part of breakfast for several, but you could be accomplishing it incorrect. Oatmeal cookies and a warm bowl of oatmeal are a very good blend for wellness, but be confident to consume lots of drinking water much too, proposed the skilled. She reported that the oats will need to take in water in buy to get the job done correctly and give their lots of rewards. Oatmeal is a superior source of fibre which aids in lowering blood cholesterol levels and aids in keeping you complete for a longer time.

5. Tomatoes and olive oil

Tomatoes give daily life to a lot of dishes. Cooked tomato solutions like handmade tomato sauce, tomato soup, and tomato paste are the very best resources of lycopene, which is an antioxidant. In accordance to Sharma, it can help in building one’s heart wholesome and might reduced the hazard of colon most cancers. Merely mix it with coronary heart-healthier monounsaturated olive oil for utmost absorption.

The moment you head to the kitchen area, make certain you get the wholesome foodstuff mixtures appropriate.