Chefs share favorite soul food recipes to kick off for Black History Month

Chefs share favorite soul food recipes to kick off for Black History Month

To celebrate the start of Black History Month, “Good Morning America” invited two small business owners to celebrate their rich history and recipes as they compete to see who has the best soul food.

Chef Lavinia McCoy and Betty-Joyce Chester-Tamayo faced off for the soul food showdown with two recipes each: one batch of their famous macaroni and cheese, respectively, and another dish of their own.

PHOTO: Chef Lavinia McCoy and Betty-Joyce Chester-Tamayo at the soul food showdown for "Good Morning America."

Chef Lavinia McCoy and Betty-Joyce Chester-Tamayo at the soul food showdown for “Good Morning America.”

ABC News

McCoy represented her business, Gourmet Soul and Catering based in St. Louis, Missouri, while Chester-Tamayo brought the flavors from her Memphis, Tennessee soul food spot, Alcenia’s.

Check out their recipes below.

Macaroni & Cheese

Chester-Tamayo’s classic mac and cheese recipe uses macaroni shells and finishes in the oven for a beautifully cheesy, bubbly baked dish.

Ingredients

4 cups shell macaroni

2 eggs

2 1/2 cups evaporated milk

6 tablespoons salt (water and macaroni)

10 cups water (cover macaroni)

3 tablespoons pepper

3 cups cheese (you can use a combination of cheese blends)

1 cup pure butter or margarine

Directions

Pre-heat oven to 325 F.

Boil water and 2 tablespoons of salt. Once the water is boiling, add macaroni and cook for 15-20 minutes until tender. Use fork to test. While macaroni is boiling, beat eggs, milk, remaining salt and pepper into a sauce pan. Remove macaroni when tender. Drain and rinse in cool water. After draining take the cooked macaroni and place in a large casserole pan.

Add the butter to hot macaroni and stir. Add the cheese and stir well. Top macaroni with remaining cheese and pour milk mixture over it. Cover with foil and bake for 20-25 minutes in oven until done. Do not overcook.

Meatloaf

Chester-Tamayo also shared her famous meatloaf recipe with “GMA.”

Ingredients

5 pounds hamburger meat

1 cup white onions

1 cup red onions

1/2 cup green onion (about 6 stalks)

3/4 cup each orange, red, yellow and green bell peppers

3/4 cup celery (2 stalks)

1 1/2 packages French onion soup mix

6 tablespoons Mrs. Dash

5 tablespoons Greek seasoning

4 tablespoons Creole Seasoning

5 tablespoons garlic herb

5 tablespoons garlic rosemary

3 eggs

36 ounces ketchup

1 cup light brown sugar, divided

Directions

Preheat oven to 325 degrees.

In a large 11-by-14-inch casserole dish add hamburger meat. Separate down the middle and add 3/4 of the prepared ingredients. Cut the white onions, red onions, green onions, bell peppers and celery. Add 3/4 of these ingredients to the meat and reserve remaining for the top.

In a separate bowl, mix together soup mix, Mrs. Dash, Greek seasoning, Creole seasoning, garlic herb and rosemary. Add 3/4 of the dry spice mix to the meat mixture and reserve remaining for the top. Add the eggs, 1/2 the bottle of ketchup and 1/2 cup light brown sugar. Mix meat mixture well until all ingredients are evenly distributed. Form into a loaf the length of the pan.

In a small bowl, whisk together the remaining ketchup and brown sugar. Pour on top of the meatloaf. Sprinkle with remaining vegetables and dry spice mix.

Bake at 325 F for 80 to 90 minutes. Remove and slice into generous slices.

Mac and Cheese

PHOTO: A bowl of homemade mac and cheese.

A bowl of homemade mac and cheese.

Gourmet Soul and Catering

Chef Lavinia McCoy’s version of the classic dish uses traditional elbow macaroni and a variety of cheeses.

Ingredients

1 tablespoon vegetable oil

1 tablespoon salt

1 pound elbow macaroni

8 tablespoons (1 stick) salted butter

1 cup 3-cheese blend (Monterey Jack, mozzarella, mild cheddar)

1 cup shredded sharp cheddar cheese

1/2 cup shredded sharp cheddar cheese – garnish

2 cups heavy cream

1 cup (8 ounces) Velveeta, cut into small cubes

1/4 teaspoon seasoned salt (Lawry’s)

Directions

In a large sauce pan or Dutch oven, place 2 cups heavy cream, 1 cup of shredded cheese (3-cheese blend), 1 cup cubed Velveeta, 1 cup of shredded sharp cheddar and cover. Place in 375 F oven and bake 25 minutes.

Cook macaroni noodles per instructions on box, adding 1 tablespoon of vegetable oil and 1 tablespoon of salt to the water. Cook 10 minutes on medium high until al dente. Drain macaroni, pour into mixing bowl, stir in stick of butter, and add cheese sauce out of oven. Add 1/4 teaspoon seasoning salt and combine. Taste, tweak as needed.

Pour macaroni mixture in baking dish, cover with freshly grated sharp cheddar, and place in oven, uncovered, for 15 to 18 minutes, or until brown and bubbly.

WATCH: Janai Norman shares the secret to her mom’s macaroni and cheese  

ABC News Correspondent Janai Norman and her mom, Tammy, make one of their family’s favorite holiday dishes, macaroni and cheese.

Shrimp and Grits

Chefs share favorite soul food recipes to kick off for Black History Month

A plate of shrimp and grits from Gourmet Soul and Catering.

Lavinia McCoy, Gourmet Soul and Catering

McCoy’s second soul food recipe is also a southern classic dish.

Ingredients

Extra virgin olive oil

1/4 cup chopped celery

1/4 cup chopped red pepper

1/4 cup chopped green pepper

1/4 cup chopped onion

1 cup fish stock

1 cup chicken broth

Dried basil

Old Bay seasoning

Granulated garlic powder

Granulated onion powder

Bay leaves

1 cup of 3-cheese blend (Monterey Jack, mozzarella, mild cheddar)

1 cup shredded sharp cheddar cheese

1 quart + 1/4 cup heavy cream

8 tablespoons (1 stick) salted butter

1 cup (8 ounces) Velveeta, cut into small cubes

Old Fashioned Grits or Quick Grits

Raw shrimp, peeled and deveined with tails off (size 16/20)

Fresh parsley, chopped (garnish)

Directions

In saute pan, drizzle olive oil and add chopped celery, onion, red peppers and green peppers. Sweat on low.

Add chicken broth, seafood or fish stock, 3 tablespoons Old Bay seasoning, 3 tablespoons granulated garlic, 3 tablespoons granulated onion, 2 tablespoons dried basil and 2 bay leaves. Bring to a boil, then reduce heat and simmer on low.

In saucepan, add 1 quart heavy cream, bring to a slow boil, add cheeses, melt.

In a separate saucepan, cook grits per package instructions. Omit salt, and once cooked add 1/4 cup heavy cream; whisk.

After approximately 20 min simmering, add seafood sauce to the heavy cream mixture, stir continuously until well combined. Taste and add more Old Bay if necessary. Simmer on low until ready to plate.

In saucepan add 3 tablespoons butter, 2 teaspoons Old Bay, 2 teaspoons granulated garlic; melt and combine, then add peeled and deveined shrimp (tails off). Cook 2 minutes per side.

Add spoonfuls of grits to bowl and ladle on cream sauce. Add shrimp and garnish with dried parsley.

Need a bite to hold you over while the turkey roasts? 3 recipes to kick off your Thanksgiving meal

Need a bite to hold you over while the turkey roasts? 3 recipes to kick off your Thanksgiving meal

You’re about to feast. The turkey, the stuffing, the potatoes, the cranberry sauce, the pies. The last thing you need to worry about is a first course or multiple appetizers. And yet, sitting around waiting for hours while the turkey roasts, those buttery potatoes wait to be mashed and those sweet fruit-filled pies come out of the oven can make a person awfully hungry.

So a peace offering. The idea with these recipes is that they offer a light nibble or first course to satiate you while your house fills with those incredible scents. First up: a creamy, earthy roasted mushroom soup with no dairy. And, rather than serve a big, filling bowl of soup, why not think about tiny shot glasses to stave off hunger without filling you up? Or whirl up a super-simple smoked salmon and caper dip to serve while you’re finishing off the last of the cooking. Or a pumpkin-filled deviled egg that can be made completely ahead of time. All three recipes are light, flavorful and appetite-enhancing.

And what to drink with it all? A bonus recipe: an apple-ginger mocktail/cocktail garnished with frozen sugared grapes and thin apple slices.

And it wouldn’t be Thanksgiving without cranberry sauce. Every year I make my own cranberry sauce full of fresh ginger, pineapple and nuts. An annual tradition.

A few tips:

  • You’re about to eat a lot of food. So keep the nibbles light and healthy. Avoid cheese plates. Cheese is very rich and filling.
  • Think about spiced nuts or flavored olives.
  • How about a tray of fresh fennel wedges, carrots, celery, radishes and grapes served with a good coarse sea salt to dip into?

Roasted mushroom soup

The depth of flavor defies the effort it takes to make this simple vegan soup. Mushrooms are roasted with onions and a touch of fresh ginger and then simmered in vegetable stock. The whole mixture is pureed and that’s it. No dairy. No embellishments. It’s light, while still bursting with big fall flavors. A perfect start to your feast. Of course, you can choose to top the soup with a swirl of heavy cream or yogurt, or a sprinkle of chives or parsley. But you don’t need a thing. The soup can be made up to 3 days ahead of time, freeing you up on Thanksgiving day. Serve very small portions — a demi-tasse or small tea or coffee cup or even a shot glass.

Serves 4 to 6 small portions.

Ingredients for roasted mushroom soup. (Kathy Gunst/Here & Now)
Ingredients for roasted mushroom soup. (Kathy Gunst/Here & Now)

Ingredients 

  • 2 medium onions, or 1 large, chopped into ½-inch size pieces
  • 3 scallions, ends trimmed and chopped, into ½-inch size pieces
  • 2 tablespoons fresh ginger, peeled and finely chopped
  • 1 pound shiitakes or your favorite mushrooms, coarsely chopped into 1-inch size pieces
  • 1 ½ tablespoon olive oil
  • Salt and pepper to taste
  • 4 cups vegetable stock

Optional garnishes:

  • ¼ pound mushrooms, think about using a different variety for contrast, stems trimmed and coarsely chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • About 2 tablespoons chopped fresh chives and or parsley
  • Greek-style yogurt or heavy cream, optional

Instructions

  1. Make the soup: Preheat the oven to 450 degrees.
  2. In a medium roasting pan or baking sheet with sides, toss the onions, scallions, half the ginger, mushrooms, olive oil, salt and pepper. Roast on the middle shelf for 15 minutes.
  3. Meanwhile, heat the stock and the remaining ginger in a medium pot over medium heat until simmering. Scrape everything from the roasting pan into the simmering stock and bring to a boil over high heat. Reduce the heat to low and simmer, covered, for 10 minutes. Taste for seasoning. Puree the soup with an immersion blender or transfer to the bowl of a food processor or blender and whirl until smooth. Reheat and taste for seasoning.
  4. To make the mushroom garnish: Heat a medium skillet over high heat. Add the oil and then the mushrooms, salt, pepper and chives or parsley. Cook, stirring, for 5 minutes. Top the hot soup with the cooked mushrooms and chives, or with cream or yogurt.

Smoked salmon and caper spread

Smoked salmon and caper spread. (Kathy Gunst/Here & Now)
Smoked salmon and caper spread. (Kathy Gunst/Here & Now)

Six ingredients plus a little black pepper in a food processor. Whirl. Whirl. Done. This is the kind of quick, easy snack that will get you through Thanksgiving day. Serve it on bagels for breakfast. Serve with crackers and raw vegetables for a snack while you’re cooking. Or serve it as a first course with crackers and warm slices of crusty bread alongside a holiday salad. The spread can be made several hours ahead of time; cover and refrigerate until ready to serve. Best served only slightly chilled.

You could also substitute smoked trout or any other smoked fish for the salmon. If you want to get fancy, top the spread with ½ cup red salmon caviar.

Serves 4 to 6.

Ingredients

  • 8 ounces smoked salmon, chopped
  • 1 cup cream cheese, at room temperature
  • 3 ½ tablespoons drained capers
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 scallions, or 2 tablespoons chives, finely chopped
  • Grinding black pepper

Instructions

  1. In the container of a food processor or blender, whirl together the salmon, cream cheese, capers, olive oil, lemon juice, half the scallions and grinding pepper. Taste for seasoning.
  2. Place in a serving bowl or ramekin and serve or cover and refrigerate up to 24 hours ahead of time. Remove from the refrigerator about 15 minutes before serving. Surround with raw vegetables and/or crackers.

Pumpkin deviled eggs

Pumpkin deviled eggs. (Kathy Gunst/Here & Now)
Pumpkin deviled eggs. (Kathy Gunst/Here & Now)

Everyone loves deviled eggs, so why not put a seasonal spin on it? Here, eggs are boiled, the yolk is popped out and mashed with pumpkin puree, lemon, and mayonnaise, and then stuffed back into the egg white. A thin sliver of scallion on top mimics the shape of a pumpkin and a sprinkling of sweet (or smoky) paprika tops it off. The eggs can be made several hours ahead of time and no precious oven space is needed. The recipe can easily be doubled or tripled depending on the size of your Thanksgiving.

Serves 2 to 4.

Ingredients

  • 4 medium-large eggs
  • 3 tablespoons pumpkin puree, canned or homemade
  • 2 tablespoons mayonnaise
  • 1 ½ teaspoon lemon juice
  • Salt and freshly ground pepper
  • Sprinkle of sweet or smoky paprika
  • 1 scallion green, cut into very thin ¼-inch slivers

Instructions

  1. Place the eggs in a medium saucepan and cover with cold water. Bring to a boil over medium-high heat. Once the water is boiling, turn the heat off and keep the pot on the burner for 11 to 12 minutes, depending on the size of the eggs.
  2. Drain the hot water off and cover with cold water. Drain the cold water off and, with the eggs in the empty pot, roll the eggs around from side to side to gently crack the shells. Peel off the shells and refrigerate for at least 10 minutes to cool.
  3. Cut the eggs lengthwise and pop out the yolks; place the yolks in a medium bowl. Mash the yolks with the pumpkin puree, mayonnaise, lemon juice, salt and pepper. Spoon the mixture back into the hollowed egg whites, doming them up at the top. Sprinkle lightly with the paprika and add a sliver of the scallion green just on top of the filling to mimic the stem of a pumpkin.

A Thanksgiving apple-ginger mocktail/cocktail

Imagine the flavors of apple pie with a few other surprises in a glass. This apple-ginger drink is super easy to throw together — the only thing you need to do to pull this mocktail/cocktail together is freeze some red and/or green grapes for at least 1 hour. The rest of the drinks come together in about 5 minutes. The drink can be served as is or you can add a jigger (1 ½ ounces) of rum, dark rum, or bourbon.

This makes 1 large drink and can be doubled, tripled, etc.

Serves 1.

Ingredients

  • 4 red or green grapes
  • About 2 tablespoons sugar
  • ⅔ cup apple cider
  • ⅓ cup ginger beer
  • 1 jigger ( 1 ½ ounces) rum or bourbon, optional
  • Dash ground cinnamon
  • 1 very thin slice apple, with skin (center cored removed)

Instructions

  1. Place the grapes in a small bowl or on a plate and freeze for at least an hour. Place the sugar in a small bowl or plate and set aside.
  2. In a cocktail glass mix the cider and ginger beer. Add the rum or bourbon if using and gently stir the liquids together. Add ice cubes.
  3. Roll the frozen grapes in the sugar and then put them on top of the drink. Cut a small slit in the apple and place it on the glass rim. Sprinkle it with just a tiny bit of cinnamon.

More recipes 

  • Click here for classic Thanksgiving cranberry sauce recipes
  • Click here for a blood orange and mint mocktail/cocktail
  • Click here for a recipe for Oysters Rockefeller
  • Click here for five onion dip and an onion tart
  • Click here for a recipe for squash galette
  • Click here and here for more turkey, stuffing and sides recipes