Delicious meals for $20 a week: June Xie on changing the way you cook | Food

Delicious meals for  a week: June Xie on changing the way you cook | Food

When June Xie was in the third grade, her teacher announced that they were going to compile a classroom cookbook, with each student bringing in a family recipe. It made Xie’s stomach sink.

“That’s such an American tradition, written down recipes with exact amounts,” Xie says, in the living room of her apartment in Woodside, Queens. “I grew up with Chinese immigrant parents: home cooking was just chop your vegetables, throw them in a wok with oil, season it with salt and maybe some kind of spice and serve it alongside rice. There was no sauteeing onions for seven minutes exactly. When it’s done, it’s done.”

Still, Xie and her mom did their best. They had moved to New York from Beijing when Xie was seven years old, so they were both still learning English. They tried to write down a recipe for something they cooked often (“probably tomato and eggs”, she remembers) and then translated it into English as best they could. The teacher was not impressed. “She said she couldn’t use the recipe because not only was the English not clear enough but all the amounts were in grams and kilos – and she wanted cups and ounces. Everything was wrong, basically. I just remember crying.”

The ability to cook anything, any time without referring to instructions might not have helped Xie in school, but it has made her one of New York’s greatest food resources, maybe the last person in the city who can find a way to eat something delicious for less than a dollar. She is a jazz cook, improvising with her ingredients, constantly turning yesterday’s dinner experiments into tomorrow’s breakfast – but many of the meals she comes up with are restaurant quality, full of unexpected flavour combinations and fresh produce. And most impressive is the way she can transform a $1 bag of vegetables that are close to going rancid into gourmet-looking ingredients that can be used all week.

She demonstrates these skills in a YouTube series called Budget Eats: a show where she shops on an unimaginably small allowance in one of the world’s most expensive cities for groceries.

June Xie reaches for produce outside a grocery store in Queens.
June Xie, the producer of Budget Eats, grocery shopping in Queens. Her No 1 tip is to go to the store and keep your eye open for whatever is on sale.

The show feels like a kind of alchemy. There are no bright lights, slick editing or planned recipes to follow. Episodes last as long as they need to, often over an hour, with Xie baring her soul as well as her culinary skills.

Budget Eats has been running for two years and has millions of viewers. What makes it unlike other food content is that the savings come not from coupons or hacks, but from adopting a different mindset.

“A lot of people have written to me saying: ‘You’ve changed the way that I cook.’ I think food media has this effect of making people feel inadequate and it actually intimidates them away from cooking. People are shocked to find out that you can substitute things and the world won’t end. Every ingredient can be treated every which way if you’re open to the possibility of experimentation. You can blend up celery, you can blend up rice, you can blend up wheat, you can blend up eggs. There is no best way.”

Close up images of Chinese eggplant and Italian grapes on sale
Chinese eggplant and Italian grapes at the Woodside, Queens, Dollar & Up fruit and vegetable market.

But the first time Xie pitched Budget Eats to her employers at the recipe and food website Delish, they weren’t that interested. Xie’s job was to develop recipes for professionally styled food videos shot in fancy test kitchens. A show about spending as little as possible, bags of half-rotten vegetables and making food that tasted good but might look ugly, shot in a tiny and unremarkable home kitchen: it didn’t really align with the brand’s values, they thought.

But then the pandemic hit, all other production was halted, and they told her to give it a go. She shot the first episode, “I lived on a $5 a day budget for a week in New York City”, on her Google Pixel phone. A mix of reality show (Xie feeds her dog, Tom, and thinks out loud in her kitchen) and incredibly cheap cooking (from a $35 weekly she manages to make a Lebanese mujaddara, a sweet potato gnocchi, split-pea soup with brown rice crackers, spicy potato and rice pancakes and a ton of other meals), it quickly became one of the most popular videos in Delish’s history, so she kept making more.

“When I was looking for inspiration for those early episodes, the only YouTube videos about money-saving cooking I could find were mommies who go to Walmart and I was like, ‘They’re buying a gallon of milk for 87 cents.’ But that doesn’t make sense in New York, where you can easily spend $4 for the saddest gallon of milk. So I knew I’d have to find a different way to make things work. I couldn’t be so prescriptive – even if your store does have sales, the sales change every week. Oatmeal can be $4 one week and $6 the next.”

Because the Guardian is an international operation, a little note on food prices in New York City: they are a lot. If you’re coming here from Milwaukee, you’ll be shocked. If you’re coming from Scunthorpe, you’ll be horrified. Right now on FreshDirect, a big online supermarket known for decent prices, a regular box of Kellogg’s Corn Flakes costs $7, a 5-pack of everything bagels costs $8, 12 organic eggs cost $8, a 1-litre carton of Oatly costs $4.79, and a single navel orange is $2. That’s before you even get into eating out: a ham and cheese baguette from Pret is $12.50.

But Xie finds tiny loopholes in the blanket ruling that New York is expensive and exploits them for all they’re worth.

She says the first rule of budget cooking is always to look for the sales. “Just keep your eye open for whatever is on sale and buy as much of it as you can afford. You’ll find ways of using those sale items and if you don’t know how to use it, you’ll learn. It’s all just food and it’s interchangeable.”

Red Dragon Fruits and Chinese bitter melon
Red dragon fruits and Chinese bitter melons are among the vast selection on sale at the Dollar & Up fruit and vegetable market.

“It’s also the little things,” she says, gesturing around her kitchen. “The one thing people get wrong is always buying the same stuff. If you know rice, potatoes and beans are always cheap, you might keep getting them. But you can burn out. I would invite you to buy different ingredients in the same price range and just try them out.”

On one episode of Budget Eats, for example, Xie discovered a strange grain on sale at her local store. “I had no idea what it was. It kind of looked like farro – and you know I made rice pudding with it, I made a stir-fried grain with it, I blended some into flour and made pasta with it – and it was fun! I think that’s the trick.”

But, she says, the easiest way for me to learn how to buy on a budget is for her to show me. So we head out of the apartment and into Queens to shop at one of her favorite grocery stores: HF Dollar & Up Fruit and Vegetable. It is a heaven of produce, big boxes of tangerines and rambutans lined up outside, bags of peanuts, durians and fresh meat stacked high inside and then, for Xie, the star of the show: the $1 bags.

“If you go to Chinese grocery store, they will always have a discount bin like this. One dollar’s worth of things that have basically started to go rotten. And my mom always hated my dad buying those bags, but I loved buying those bags with my dad.”

Because everything is a bit cheaper here, there’s more freedom to experiment. To go grocery shopping with Xie is to go to the factory with Willy Wonka – we stop at a pile of Italian grapes, which I’ve never tried. “Oh, you’ve got to, they’re so good.” I fill up a bag, and another of rambutans. On Xie’s recommendation, I also get some ching yeh pork sung, a kind of dried pork candyfloss, some sweetcorn-flavoured chips and some dried prawns that are sugary and sweet.

As we walk through Jackson Heights, I eat my whole bag of Italian grapes. They taste rich and winey and my whole bag was only $1.35. I scoop a piece of porky candyfloss on to my finger and it melts in my mouth, a world of new taste and textures hitting my tongue.

June Xie walks through a grocery store aisle gazing at snacks.
Xie shops the snack aisle at the Dollar & Up.

Xie makes no bones about the fact that the way she does it, hunting down cheap ingredients and cooking everything from scratch, takes a huge amount of time and labor that most people don’t have. “Making Budget Eats is exhausting,” she says. “Trying to record a video for a huge media corporation that has to be polished, learning what the boundaries are between home life, self-presentation, identity, transparency. The first year was so taxing because I didn’t know how to do any of it. It’s a whole week of planning, shopping and gathering – then another week of shooting, 12- to 16-hour days.”

She was also unsure about how much of herself to give over – the weeks are often tiring and emotional and Xie talks honestly in her videos about how much she was affected by the death of her mother, the isolation of the pandemic and her own concerns about money.

“The fact that we value the idea so much of privacy is fascinating to me. I just let go of all my personal things as a way of freeing myself of being a commodity. It’s deprivatizing myself. It’s liberating. I am then free to just be, rather than curate. If I don’t curate my personality, no one can call me out for being a fake.”

June Xie peeks her head through black, white, and orange curtains.
Xie peeks through curtains that separate her bedroom from her apartment hallway and kitchen.

Xie’s extra tips for making food taste delicious and money go further:

  • Always store your flours in the freezer, especially in this city. There are bugs everywhere and they can quickly go rancid in the summer months. Nuts, too – they’re full of fat so if you leave them at room temperature they’ll start to smell like burnt gasoline.

  • More expensive isn’t always better. If it’s something that you taste right away – like butter and jam on toast – then it’s worth spending a little bit more on the butter. But if you’re buying butter to bake into cookies, then it’s just an ingredient; you can get the cheapest one.

  • Trader Joe’s umami seasoning is very underrated. The best cumin seeds come from Burlap and Barrel, and Sichuan peppercorns from 50Hertz are the best you can get in the US.

  • If I can’t see an ingredient, I won’t think about how it would taste and then I won’t use it. So have everything just out. Even stacked on the floor. If it’s tucked away, then I won’t think, “Ooh, maybe coconut goes with cumin.”

  • When I eat out with friends, I just make it clear with them if I’m on a budget. I can’t spend more than $20 today so where can we go for that? It avoids the awkwardness of splitting the bill and it makes it kind of fun.

Biden administration national strategy endorses front-of-package labeling, healthy school meals for all

Biden administration national strategy endorses front-of-package labeling, healthy school meals for all

The Nationwide System, launched in progress of Wednesday’s White Property Conference on Hunger, Diet, and Overall health, signifies a sizeable step ahead in the nation’s ongoing struggle in opposition to foods insecurity and eating plan-similar illness. The 44-site report brims with innovative solutions to some of the greatest issues associated to starvation, diet, and health and fitness. 

CSPI is thrilled to see numerous of our best priorities, encapsulated in our July 15 letter to President Biden, provided in the System. 

Very first amongst them is entrance-of-offer nourishment labeling. Front-of-package diet labeling will get to a lot more consumers than Nutrition Facts labels, will assistance them choose more healthy foods at a look, and will spur companies to reformulate products and solutions in a far more healthful direction. Individuals are frequently consuming far too a lot sodium, additional sugars, and saturated excess fat in their packaged food items, so to be able to rapidly identify foodstuff that are large or very low in those people nutrients would be a enormous community health and fitness advance. As one of the corporations that has petitioned the Foodstuff and Drug Administration to undertake required, standardized, and proof-centered front-of-package labeling, we are thrilled that this coverage is at the heart of the method. 

Importantly, the National Method commits the administration to accelerating the press to reduced sodium in packaged and cafe foods by extending the voluntary sodium reduction targets it issued very last yr to go over prolonged-phrase targets. We’re also glad that the Countrywide Method calls for mounting a parallel hard work to cut down Americans’ sugar consumption—including, likely, by placing new sugar-reduction targets for various types of food items. 

The Countrywide Method also claims it will “advance a pathway” for healthier faculty meals for all, dependable with previous administration commitments, like growing obtain to absolutely free breakfast and lunch for 9 million more kids by 2032. That pathway currently exists—Congress just requires to consider it, possessing unsuccessful to increase waivers delivering balanced faculty foods for all. 

The Nationwide System also phone calls for considerably necessary enlargement in eligibility for the Supplemental Diet Help Application (SNAP), like for people formerly incarcerated, and proposes increasing incentive applications for fruit and vegetable purchases in SNAP, raising getting electric power for nutrient-dense food items for persons very likely to expertise food items, diet, and financial insecurity. 

The Countrywide Method calls for leveraging the acquiring and procurement electricity of the federal government, like by “implementing and updating” the federal Foodstuff Support Guidelines for use in government amenities and workplaces. Hundreds of thousands of govt workforce, customers of the armed solutions, readers to parks and memorials, people in Veterans Administration facilities, and those people in the custody of federal prisons will stand to reward from powerful foods company pointers. We urge the administration to place this in the type of an Govt Get to signal its dedication to put into practice foods service suggestions at the dozens of federal businesses associated in procuring or serving foods. 

Other salient components of the report consist of enhanced nourishment, component, and allergen data on the internet, as termed for in CSPI’s opinions to Fda in November 2021, and raises in funding and greater coordination for nutrition research (though no endorsement of a Countrywide Institute of Nourishment). 

These actions would go a long way toward addressing our existing predicament. But there are some missed options as well. There is no mention of a national sugary drink tax, an proof-based mostly approach to lessen consumption when generating money for critical nearby wants. 

The administration is to be commended for weaving wellbeing fairness problems in the course of the report, which includes leveraging housing and other neighborhood packages to enhance underserved communities’ entry to cost-effective and balanced foodstuff, diversity and inclusion in research and in the diet science workforce, and a target on social determinants of wellness. The report also elegantly integrates the worries all around starvation and public wellness in a way that is mutually reinforcing. We stimulate the administration to even more build approaches to advance health fairness and justice, like prioritizing foods sovereignty in US territories. 

I search forward to collaborating in individual at the White Residence Convention tomorrow but the serious operate commences the day immediately after. CSPI will continue to participate actively in the procedure although seeking forward to turning the several beneficial proposals in the Approach into concrete steps. 

Steamed bream, herby pasta: Yotam Ottolenghi’s recipes for 30-minute meals | Food

Steamed bream, herby pasta: Yotam Ottolenghi’s recipes for 30-minute meals | Food

For some, a 30-minute meal is a super-quick fix. For others, it’s a longer than they usually spend making dinner. For me, however, whether it’s midweek or when we have friends over at the weekend, it’s pretty much where I’m at. On the one hand, 30 minutes is no time at all – it’s an episode of something quick on TV, a podcast listen or a catch-up with a buddy on the phone – but it’s also enough time to make something special. And, if I’m feeling really organised, I’ll call a friend or listen to a podcast while I’m cooking, so I’m smashing it, or at least feel as if I am, before supper’s even served.

Steamed bream, red bulgur and spicy pine nuts (pictured top)

A well-stocked pantry will mean you’ll have to buy only minimal ingredients for this. That said, if you don’t have what’s listed below, you can sub them with alternatives: almonds or walnuts, say, instead of the pine nuts, cherry tomatoes instead of baby plums, and so on.

Prep 5 min
Cook 25 min
Serves 4

2 tbsp olive oil
1 onion
, peeled and finely chopped (180g)
150g baby plum tomatoes
Fine sea salt
¼ tsp chipotle flakes
250g coarse bulgur wheat
250ml light coconut milk
½ vegetable stock cube
, crumbled (or 1½ tsp bouillon powder)
2 tbsp tomato paste
4 sustainably sourced sea bream fillets
, skinned
3 tbsp (10g) picked coriander leaves, roughly chopped

For the quick-pickled shallots
1 large banana shallot, peeled and cut into thin rounds (50g)
2 tsp lime juice
⅛ tsp caster sugar

For the spicy pine nuts
1 tbsp pine nuts
2 garlic cloves
, peeled and thinly sliced
1 tbsp oil
½ tsp chipotle flakes

Put a large, nonstick frying pan for which you have a lid on a medium-high heat. Add the oil, onion, tomatoes and a half-teaspoon of salt, and fry, stirring occasionally, for five minutes, until the onions turn translucent and the tomatoes start to break down.

Stir in the chipotle, fry for two minutes, then add the bulgur and toast for two minutes. Pour in the coconut milk, then stir in the stock cube, tomato paste and 200ml water, turn down the heat to medium, cover and cook for 10 minutes.

Meanwhile, put a small frying pan on a medium-high heat, add all the spicy pine nut ingredients and fry gently, stirring often, for four to six minutes, until the garlic turns golden. Tip into a small, heatproof bowl and set aside to cool slightly (make the nuts well in advance, if you like).

Sprinkle an eighth of a teaspoon of salt in total over the flesh side of the fish fillets. Take the lid off the bulgur pot, give it a good stir, then lay the fillets skinned side up on top. Cover again, leave to cook for five minutes, then take off the heat and leave to rest, still covered, for two minutes. Finish with a heavy grind of pepper.

While the fish is cooking, mix all the quick pickle ingredients in a small bowl and set aside for five minutes.

Scatter the shallots on top of the fish, spoon over the pine nuts and their oil, sprinkle with the coriander and serve.

Olive salsa verde and golden raisin pasta

Yotam Ottolenghi’s salsa verde golden raisin and olive pasta.
Yotam Ottolenghi’s olive salsa verde and golden raisin pasta.

Inspired by Sicilian pastas, which contrast the sweet and the savoury, this is quick, easy and very versatile. A fridge and cupboard raid will make for countless variations – the addition of some tinned fish would be very welcome, for example.

Prep 10 min
Cook 20 min
Serves 4

360g trofie, or any other short, dry pasta such as penne
⅛ tsp saffron
3 tbsp golden raisins
1 tbsp lemon juice

For the almond pangrattato
30g blanched almonds, roughly chopped
4 tsp olive oil
45g panko breadcrumbs
1 tsp finely grated lemon zest
Fine sea salt and black pepper

For the salsa verde
20g mint leaves
20g parsley leaves
20g basil leaves
2 garlic cloves
, peeled and crushed
2 tbsp capers
80g pitted green olives
, roughly torn into quarters
1 tbsp good white-wine vinegar
75ml olive oil

For the pangrattato, put a large frying pan on a medium-high heat, add the almonds and a teaspoon of olive oil, and toast, stirring frequently, for three minutes, until golden brown. Add the breadcrumbs, the remaining tablespoon of oil and a good grind of pepper, and toast, stirring constantly, for four minutes more, until a deep, golden colour. Tip into a medium bowl, stir in the lemon zest and an eighth of a teaspoon of salt, and leave to cool for 10 minutes.

For the salsa verde, put all the herbs on a board and chop finely. Add the garlic and capers, and repeat until very finely chopped. Scrape into a large bowl, add the olives, vinegar, oil, an eighth of a teaspoon of salt and a good grind of pepper, and mix well.

Bring a large pot of salted water to a boil, add the pasta and saffron, and cook for six minutes (or four minutes less than the packet instructions say for al dente). Drop in the raisins, cook for two minutes more, until plump, then drain and reserve 50ml of the cooking water.

Return the pasta to the dry pan, put it on a low heat and stir in the salsa, reserved pasta water and lemon juice. Divide between four shallow bowls and serve scattered with the pangrattato.

Brothy beans with roast mushrooms and chive salsa

Yotam Ottolenghi’s brothy beans with roasted mushrooms and chive salsa.
Yotam Ottolenghi’s brothy beans with roast mushrooms and chive salsa.

This is a great weekday lunch or dinner. If you like, swap the butter beans for any tinned beans you have to hand. Serve as it is, or with plenty of crusty bread or fluffy rice.

Prep 10 min
Cook 20 min
Serves 6

10g dried porcini
500g mixed mushrooms
, cut in half – I used king oyster, oyster, chestnut and shiitake
150g shallots, peeled and cut in half (150g)
5 sprigs fresh thyme
3 tbsp olive oil
Salt and black pepper

For the beans
2 tbsp olive oil
5 garlic cloves
, peeled and crushed
2 x 400g tins butter beans, drained (470-480g net)
1½ tbsp lemon juice
2 tsp wholegrain mustard

For the salsa
40g chives, roughly chopped
25g parsley, hard stems discarded, soft stems and leaves roughly chopped
1½ tsp cumin seeds, toasted
2 garlic cloves, peeled and crushed
90ml olive oil
2 tbsp lemon juice

Heat the oven to 240C (220C fan)/475F/gas 9. Put the porcini in a heatproof jug, cover with 300ml just-boiled water and leave to soak for five minutes.

Meanwhile, put the fresh mushrooms, shallots and thyme on a large oven tray lined with greaseproof paper, add three tablespoons of olive oil, three-quarters of a teaspoon of salt and a good grind of pepper, and toss to coat. Bake for 20 minutes, stirring once halfway, until golden and slightly charred.

While the mushrooms are roasting, get on with the beans. Put a small saute pan on a medium-high heat, add two tablespoons of olive oil and the garlic and saute for a minute, until fragrant. Carefully spoon in the soaked porcini, taking care not to add any sediment at the bottom of the jug, and cook, stirring occasionally, for two minutes. Using a fine sieve, strain in the porcini liquid and leave to cook for another seven minutes. Stir in the butter beans and a quarter-teaspoon of salt, cook for another three minutes, then take off the heat and stir in a tablespoon and a half of lemon juice and the mustard.

To make the salsa, put the chives, parsley, cumin seeds, garlic and olive oil in the small bowl of a food processor, blitz until almost smooth, then scrape into a small bowl. Stir in the lemon juice and a quarter-teaspoon of salt, and set aside.

To assemble the dish, spoon the beans on to a large platter with a lip. Scatter a third of the salsa on top, swirling it in slightly, then arrange the roast mushroom and shallot mixture on top. Spoon over another third of the salsa and serve with the remaining salsa on the side.