Tag: Plan

Shopping List

Produce

• 1 small cantaloupe
• 1 medium banana
• 1 medium apple
• 1 (6-ounce) container fresh blueberries
• 1 (2-pound) container fresh strawberries
• 1 medium lemon
• 1 medium lime
• 1 medium navel orange
• 2 medium (6-ounce) Hass avocados
• 1 large head garlic
• 1 (2-inch) piece fresh ginger
• 1 small jalapeno (optional, for topping Enchilada Meatloaf)
• 1 small PLUS 1 medium red bell pepper
• 1 small PLUS 1 medium cucumber
• 1 pound asparagus
• 2 pounds broccoli florets
• 2 pounds string beans
• 1 (3.5-ounce) PLUS 1 (5-ounce) package shiitake mushrooms
• 6 medium Russet potatoes (about 7 ounces each)
• 1 small bag snow peas (if buying in bulk, you need 1 cup)
• 1 small bag grated carrots (can buy 1 large carrot and grate yourself, if desired)
• 4 medium leeks
• 2 medium bunches scallions
• 1 large head Romaine lettuce
• 1 medium head Bibb or Butter lettuce
• 1 (5-ounce) bag/clamshell mixed greens
• 1 medium bunch fresh cilantro
• 1 small bunch/container fresh chives (can sub 1 teaspoon scallion greens in Shrimp Stacks, if desired)
• 1 dry pint cherry or grape tomatoes
• 3 medium vine-ripened tomatoes
• 1 small red onion
• 1 large white onion

Meat, Poultry and Fish

• 1 ½ pounds 93{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} lean ground turkey
• 2 pounds (4) boneless, skinless chicken breasts
• 1 (3-pound) whole chicken
• 1 ½ pounds (4) wild skin-on salmon fillets
• 2 (8-ounce) ham steaks
• 1 small package genoa salami (if buying at the deli counter, you need 3 ounces)
• 3 ounces thick sliced deli turkey
• ½ pound cooked peeled, tail-off shrimp

Grains*

• 1 small package quick oats
• 2 (1-pound) packages whole wheat spaghetti
• 1 package whole wheat seasoned breadcrumbs
• 1 package seasoned panko breadcrumbs
• 1 small package white whole wheat flour
• 1 small package unbleached all-purpose flour
• 1 small package dry extra-long grain or basmati rice
• 1 small package dry brown rice (or 1 1/3 cups pre-cooked)
• 1 small deli roll

Condiments and Spices

• Extra virgin olive oil
• Canola or coconut oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Honey
• Pure maple syrup
• Cinnamon
• Vanilla extract
• Regular or light mayonnaise
• Toasted sesame oil
• Sriracha sauce
• Cumin
• Onion powder
• Red wine vinegar
• Oregano
• Rice vinegar
• Reduced sodium soy sauce*
• Furikake (can sub sesame seeds in Shrimp Stack, if desired)
• Paprika
• Garlic powder
• Thyme
• Sage

Dairy & Misc. Refrigerated Items

• 1 (18-pack) large eggs
• 1 pint liquid egg whites
• 1 (16-ounce) container low fat cottage cheese (I like Good Culture)
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 small box butter
• 1 (8-ounce) container unsweetened almond milk (or milk of your choice)
• 1 (8-ounce) container nonfat milk (can sub ¼ cup 2{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} milk in Breakfast Casserole, if desired)
• 1 (8-ounce) container 2{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} milk
• 1 (8-ounce) bag shredded reduced fat sharp cheddar cheese

• 1 (8-ounce) bag reduced fat mozzarella cheese
• 1 (8-ounce) bag shredded Mexican cheese blend
• 1 medium wedge fresh Parmesan cheese
• 1 (4-ounce) chunk fresh mozzarella cheese
• 1 small package reduced fat provolone cheese
• 1 small tub sour cream (optional, for topping Baked Potatoes)

Canned and Jarred

• 1 small can/jar anchovy fillets
• 1 (4-ounce) can mild chopped green chilies
• 1 (10-ounce) can mild enchilada sauce (or ingredients to make your own)
• 1 (15-ounce) can chickpeas
• 1 (15-ounce) can black beans
• 1 small jar marinara (or ingredients to make your own)
• 1 (32-ounce) carton chicken stock
• 1 small jar pepperoncini
• 2 (2.6-ounce) packets light tuna in water
• 1 small jar unsweetened apple sauce

Frozen

• 1 small package corn kernels

Misc. Dry Goods

• 1 small package pecan halves (if buying from bulk bin, you need 2 tablespoons)
• 1 small package brown sugar
• Colored sprinkles (optional, for topping Banana Split)
• Baking powder
• Baking soda

*You can buy gluten free, if desired

Shopping List

Produce

• 1 medium kiwi
• 1 small mango
• 1 small orange
• 3 medium lemons
• 3 medium limes
• 1 large ripe banana
• 1 (1-pound) container fresh strawberries
• 1 dry pint fresh blueberries
• 2 small (4-ounce) Hass avocados
• 2 medium heads garlic
• 1 small jalapeno
• 1 large yellow bell pepper
• 4 large fresh poblano peppers
• 2 ¼ pounds asparagus
• ¾ pound Brussels sprouts (or 4 ½ cups pre-shredded)
• 2 pounds Yukon Gold potatoes
• 2 pounds (8 medium) red potatoes
• 2 Persian (mini) or 1 small regular cucumber
• 2 large bunches scallions
• 8 medium leeks
• 4 large carrots
• 1 small head broccoli florets
• ½ small head red cabbage (or 1 small bag pre-shredded)
• 1 medium bunch fresh cilantro
• 1 small bunch fresh Italian parsley
• 1 small bunch/container fresh mint
• 1 small bunch/container fresh tarragon or basil
• 1 small bunch/container fresh dill
• 1 small bunch/container fresh thyme
• 1 small bunch/container fresh chives
• 1 (4.5-ounce) bag/clamshell baby kale
• 1 (5-ounce) bag/clamshell baby spinach
• 1 (1-pound) bag/clamshell baby arugula
• 1 (1-pound) container grape or cherry tomatoes
• 2 medium PLUS 1 large vine-ripened tomatoes
• 1 medium red onion
• 1 small PLUS 4 large white onions

Meat, Poultry and Fish

• 1 pound jumbo shrimp
• 1 pound boneless, skinless chicken breast (or 11 ounces pre-cooked)
• ¾ pound 93{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} lean ground turkey
• 1 large (about 5 pounds) beef brisket
• 1 (9-ounce) ham steak (can use some of the spiral ham for Quiche, if desired)
• 1 (6 to 8-pound) hickory smoked spiral ham

Grains*

• 1 small package whole wheat or white whole wheat flour
• 1 small package unbleached all-purpose flour
• 1 small package cake meal (if celebrating Passover. Can sub 1 tablespoon flour in Brisket, if desired)
• 1 (12-ounce) loaf French bread
• 1 package corn tostada shells
• 1 package whole wheat seasoned breadcrumbs
• 1 package panko breadcrumbs
• 1 small package dry quinoa (or 2 cups pre-cooked)
• 1 small package dry long grain white rice (or 1 ½ cups pre-cooked)
• 1 package whole wheat elbow pasta (I like Delallo)

Condiments and Spices

• Extra virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or fresh peppercorns)
• Balsamic vinegar
• Honey
• Pure maple syrup
• Cinnamon
• Vanilla extract
• Oregano
• Apple cider vinegar
• Dijon mustard
• Marjoram or thyme
• Coriander
• Cumin
• Nutmeg
• Paprika
• Bay leaves
• Adobo seasoning
• Mexican hot chili powder
• Light vinaigrette dressing (or make your own with ingredients in list)
• Light mayonnaise

Dairy & Misc. Refrigerated Items

• 1 18-pack large eggs
• 1 quart liquid egg whites
• 1 pint half and half
• 1 (8-ounce) bottle 2{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} milk
• 1 quart 1{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} milk

• 1 pint unsweetened almond milk
• 1 small container crème fraiche
• 1 small container garlic and herb cheese spread (such as Alouette or Boursin)
• 1 small box regular or unsalted butter
• 1 small block Swiss cheese
• 1 (8-ounce) bag shredded cheddar cheese
• 1 (8-ounce) bag shredded Colby-Jack blend (can sub ½ cup cheddar or reduced fat Mexican blend in Poblano Enchiladas, if desired)
• 1 (8-ounce) bag shredded reduced fat Mexican cheese blend
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) package feta cheese
• 1 small package gorgonzola cheese (can sub 3 tablespoons feta in Orange and Arugula salad, if desired)
• 1 medium wedge fresh Parmesan cheese
• 1 (6-ounce) container nonfat plain yogurt
• 1 (6-ounce) container whole milk yogurt
• 1 (16-ounce) container nonfat plain Greek yogurt

Canned and Jarred

• 1 (32-ounce) carton vegetable broth
• 2 (32-ounce) cartons reduced sodium chicken broth
• 1 (32-ounce) carton beef broth
• 1 (15-ounce) can black beans
• 1 small can/jar chipotle peppers in adobo
• 1 small can sliced black olives
• 1 small jar pitted Kalamata olives
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (28-ounce) can tomato sauce
• 1 small jar marinara sauce (or ingredients to make your own)
• 1 small jar peanut butter
• 1 small jar apricot preserves

Frozen

• 1 medium bag peas
• 1 small bag corn kernels
• 1 small bag mango chunks
• 1 box phyllo dough

Misc. Dry Goods

• 1 small package chia seeds (if buying from bulk bin, you need ¼ cup)
• Monk fruit sweetener, Stevia or coconut sugar (for Chia Pudding. Can sub maple syrup or honey, if desired)
• 1 small package dried unsweetened shredded coconut (if buying from bulk bin, you need 2 tablespoons)
• 1 small package whole almonds
• 1 small package chopped pecans or walnuts (if buying from bulk bin, you need about ¾ cup)

• Baking powder
• 1 (1.7-ounce) bottle dark rum

*You can buy gluten free, if desired