As someone who gets to test much of the latest kitchen gear, I’ve learned to temper my excitement for new appliances or cooking tools just because they’re new. Four years into air frying, I’m proud to call myself a convert and staunch advocate for these handy countertop cookers that cost very little but deliver a whole lot.
There are mounds of reasons to love an air fryer, most of them food related, but with energy costs much higher than normal, an air fryer can also trim money from your monthly energy bill. Air fryers use far less energy to operate than big ovens and they take less time to cook food. That all means a lower monthly gas or electric bill if you opt for an air fryer in place of the full-sized oven on a regular basis.
If you’re wondering exactly how much cheaper it is to run an air fryer than a big oven, I did the math. The difference is about 50{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} less total energy used, and that’s before factoring in the shorter total time needed for most food when cooked in an air fryer versus the big oven. Here’s how we got that figure and a breakdown of how much you can save using your air fryer instead of the oven. (You can also check out how much money you can save by shopping at Trader Joe’s, and buying meal kits instead of groceries.)
An air fryer uses less energy than a big oven. Here’s how much
The answer won’t be the same for everyone since energy costs vary by state in the US. Oven efficiency also varies and newer models tend to use less gas or electricity. For this exercise, we’ll use some averages and estimates to assess how much you can potentially save if you fire up the air fryer instead of the oven. Oh, and saving money on energy is just one of many reasons we think air fryers are a worthwhile investment. More on that in a bit.
Cost of oven versus air fryer
Gas oven
Electric oven
Air fryer
Cost per hour of cooking
40 cents
52 cents
25 cents
So how did we get these numbers? The easiest way to figure out how much an air fryer might save you versus a big oven was to calculate the wattage pulled per hour versus how much an electric stove would use. The same goes for a gas oven, although for that you need to figure out the amount of natural gas used for a stove as well as the cost of natural gas in your state.
Don’t worry. We did the hard part.
Energy cost of gas vs. electric ovens
Depending on what type of oven you have, gas or electric, operating cost will vary since natural gas prices and electricity costs vary rather dramatically by state and service provider. While both use a similar amount of energy and have somewhat similar upfront costs, if you own an older oven there’s a good chance it’s less energy-efficient than a newer model.
Modern ovens are more energy-efficient than they used to be. But few, if any, can beat an air fryer.
KitchenAid
How much energy does a gas oven use?
To calculate the operating cost of your gas stove and oven, we take the energy rating of the oven in Btu and divide it by 100,000. Multiply the result by the cost per therm of natural gas in your state, which varies greatly, then multiply by the number of hours the oven is used. You should be able to find the energy rating of your oven online if you know the model name or number. It is likely somewhere on the unit itself. If you still have the owner’s manual, you can find the energy rating there, measured in Btu.
To calculate the operating cost of an 18,000-Btu oven, you’ll divide 18,000 by 100,000, giving you 0.18. We’ll also need to find the average price per therm of natural gas in your state. This chart has the most recent prices via the US Energy Information Administration. Note that this chart is listed in dollars per thousand cubic feet, so you’ll need to divide by 10. For instance, if the chart price is $23, you’ll use $2.30 to calculate the cost.
In New York where I live, the price is currently $2.20 per therm (about average for the US). Next, we’ll multiply that price for a therm by the number you calculated in the last step (0.18 in this example) to get the operating cost per hour of using your gas oven.
For me, it would cost about 40 cents per hour to run an 18,000-Btu oven. If I were to run an oven for 1 hour per day, it would cost $146 per year.In some states (including Georgia, Florida and Ohio), natural gas is about 30{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} higher than the national average. In Hawaii, it’s more than double.
In New York, an electric oven costs about 50 cents an hour to run.
Chris Monroe/CNET
How much energy does an electric oven use?
To determine electric stove consumption you’ll calculate the wattage pulled per hour of cooking. Most electric ovens draw around 3,000 watts, depending on the temperature. Once you find the wattage of your oven via the appliance tag, owner’s manual or an online product listing, multiply that by the number of hours you use the oven each day (we’ll use 1 hour for this calculation), then divide by 1,000 watts to find the kilowatt-hours (kWh) of electricity used.
Next, find the average price per kWh of electricity in your state. For that, you can consult this chart that has the 2020 prices listed in cents per kWh. The prices for 2021 won’t be released until December 2022, but if you do some web searching, you should be able to find the latest figures. Multiply that amount by the number you just calculated (3 kWh in this example) to determine your operating cost per day.
Working with New York’s current electricity rate of 17 cents per kWh, a 3,000-watt oven would cost about 51 cents per hour when run at high heat. If I used my oven for roughly 1 hour per day for one year that would equal roughly $182 per year. This cost doesn’t include energy used by the range and burners.
A standard 1,500-watt air fryer has both gas and electric ovens beat handily when it comes to energy efficiency.
Cosori
How much energy does an air fryer use?
Air fryers are electric appliances, so we can use the same methodology as above to find the operating cost. The wattage for air fryers varies and larger models will use more energy, but a standard 4-quart fryer such as this Ninja (our top-rated model) uses about 1,500 watts.
Considering that’s exactly half the wattage pull of the average full-size oven from our stove calculation, we can project that the air fryer will use roughly half as much electricity to operate.
Using New York’s electricity prices, we safely say a standard 4-quart air fryer will cost about 25 cents per hour to run. That’s 50{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} more energy-efficient than the average full-size electric oven and about 35{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} more efficient than the average gas oven (calculated with New York state’s average energy costs).
Ninja’s 4-quart air fryer oven is one of the best we’ve tested.
CNET/Ninja
How much money can you save using an air fryer?
Cost of 300 hours of cooking with a gas oven on high heat: $153
Cost of 300 hours of cooking with an electric oven on high heat: $120
Cost of 150 hours of cooking with an air fryer: $39
These numbers are a rough estimate, of course. The numbers will vary based on your state’s energy cost, how much cooking you do in the course of a year, what temperature you’re cooking at and the type and size of oven you’re using.
But that’s only half of the equation. Air fryers are even more energy- and cost-efficient than these raw numbers illustrate.
Here’s why…
Air fryers cook faster than big ovens
Because of the smaller cooking chamber and superconvection (intense fan blowing heat into food), air fryers generally cook foods much faster than your traditional gas or electric stove. Often in about half the time it takes to make a similar recipe in a full oven.
Below are some examples of cooking times for air fryers versus stoves. The cooking website Taste of Home compiled a list of average air fryer cooking times for popular foods. We compared those with standard cooking times pulled from Food Network recipes for oven-baked or oven-roasted versions of those foods.
Cooking times: Air fryer versus oven
Food
Temperature
Air fryer cooking time (mins)
Oven cooking time with preheat (mins)
Chicken thighs
400 F
20-25
40
Chicken wings
375 F
10-12
40
Chicken breast
375 F
23
30
Salmon
400 F
5-7
12-15
Brussels sprouts
350 F
15-18
40
Bacon
400 F
5-10
20
Cauliflower
400 F
10-12
20
French fries (from scratch)
400 F
10-20
40-45
French fries (frozen)
400 F
6-8
18-20
Air fryers don’t need to preheat either
Don’t forget most air fryers also don’t require any preheating time, making them even more efficient. The average full-size oven takes at least 10 minutes to preheat but usually more like 12 to 15 minutes. Preheating requires as much (or more) energy as actual cooking. In the chart above, I added a modest 10 minutes to each of the oven cooking times to account for preheating.
If you consider that an air fryer does the work of an oven in half the time (even faster when you include preheat time), 300 hours of cooking in a standard oven over the course of a year would likely take fewer than 150 hours when done in an air fryer.
Chicken wings made in an air fryer are extremely tasty and cook in half the time.
Brian Bennett/CNET
Before we get carried away…
An air fryer is not a pound-for-pound replacement of an oven. There are plenty of foods that you probably won’t want to cook in an air fryer. Others just plain won’t fit in a standard air fryer. Certain models are spacious enough to cook a whole chicken, but for larger roasts, a Thanksgiving turkey or that Sunday lasagna — not to mention most baking projects — your air fryer may not be the best option.
That said, for someone who doesn’t bake much or cook whole turkeys and racks of lamb on the regular, an air fryer can shoulder a whole lot of the cooking that your more expensive, less energy-efficient oven has been handling.
Don’t throw your big oven away just yet. You’ll still want it to cook that Sunday lasagna and a turkey on Thanksgiving.
mphillips007/E+/Getty Images
The best reason to use an air fryer isn’t the savings
An air fryer won’t cook everything better than your oven, but there are some air fryer foods that a big oven can’t touch. Because air fryers cook so fast and at high temps, foods like chicken wings, french fries and most frozen apps will get crispy on the outside without drying out on the inside the way they might when stuck in the large oven for 30 or 40 minutes.
As mentioned, air fryers don’t require any preheating time either. Most of the models I’ve used are also extremely simple to operate, safe even for children to use and easy to clean.
The Instant Pot air fryer lid turned out some excellent fried chicken in about 20 minutes. Can your big oven do that?
David Watsky/CNET
Bonus: Air fryers are cheap
You can pay in the hundreds for an air fryer but many of the best ones we tested are less than that. You can pick up our favorite air fryer, the Ninja 4-quart, for $100, or cheaper if you find it on sale. And our favorite budget air fryer, the Gourmia 4-quart, can be found for just $60.
And if you’re curious, Instant Pots and multicookers also use significantly less energy than an oven. If you have an Instant Pot but no air fryer, you can snag the Mealthy air-frying lid for $85 or Instant Pot’s lid attachment for Instant Pot’s lid for $50.
All about air fryers
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This is the form of pie that cold times are created for,” claims Suzanne Mulholland, AKA The Batch Lady.
“Easy to prep and a cinch to assemble from frozen if you get organised and make the filling forward, I like to maintain a batch of this in the freezer, completely ready for comfort foodstuff emergencies.”
Chicken and mushroom humble pie
Serves: 6
Substances:
1 tbsp olive or vegetable oil
115g frozen chopped onions
4 skinless, boneless hen thighs, minimize into bite-sized items
300g chestnut mushrooms, sliced
2 tbsp basic flour
240ml chicken inventory
200ml milk
1 tsp wholegrain mustard
1 sheet pre-rolled puff pastry
1 egg, crushed
Salt and freshly floor black pepper
Method:
1. Warmth the oil in a big, deep-sided frying pan around a medium warmth, then increase the onions and chicken parts and cook dinner, stirring, right until the onions are delicate and the rooster is sealed. Insert the sliced mushrooms to the pan and stir to blend with the hen and onions, then prepare dinner, stirring sometimes, for five to seven minutes right until the hen is cooked via and the mushrooms have produced all their water.
2. Add the flour to the pan and stir to coat the rooster and vegetables, then pour in the rooster inventory and stir very well. Slowly and gradually pour in the milk, stirring and thickening the sauce as you do, then provide the mixture to the boil, lessen the heat to low and depart to prepare dinner for 10-15 minutes, until thickened, then stir by way of the mustard and period very well with salt and pepper. Get rid of from the heat and established aside.
If you are cooking now: Preheat the oven to 180C/350F/gas mark 4. Pour the pie filling into a huge, ovenproof baking dish lesser than the sheet of pastry, then lay the pastry above the top rated of the filling and tuck in the edges. Brush the leading of the pie with the overwhelmed egg, then transfer the pie to the oven for 30-35 minutes, until finally golden and effectively risen. Slice into generous wedges and serve warm with mash and veg together with, if you like.
If you are earning in advance to freeze: Depart the filling combination to great to place temperature, then ladle into a big, labelled freezer bag and freeze flat with the sheet of pastry along with for up to a few months.
Then… clear away the pie filling and pastry sheet from the freezer and go away to defrost in the fridge, preferably overnight. As soon as defrosted, preheat the oven to 180C/350F/gasoline mark 4 and assemble, cook and serve the pie in the exact same way described previously mentioned.
Sweet potato miso medley
A veg-packed weeknight meal that is completely ready in less than fifty percent an hour
(PA)
“This delectable 1-pot meal can be prepped forward and prepared for the freezer in a make any difference of times,” says Mulholland.
“If you’re not acquainted with miso, really don’t be scared – it provides a tasty savoury edge to the dish that functions beautifully with the sweetness of the veggies.”
Serves: 4
Ingredients:
115g frozen chopped onions
2 tsp frozen chopped garlic
1 x 500g bag frozen sweet potato chunks
175g frozen sliced peppers
1 x 400g tin butter beans, drained
4 tsp miso paste
1 x 400g tin coconut milk
Method:
If you’re cooking now: Place all the substances in a large pan in excess of a medium warmth and stir to blend. Deliver to the boil, then minimize the warmth to a simmer and go away to cook, stirring once in a while, for 15 minutes, till the vegetables are tender. Spoon into serving bowls and serve incredibly hot.
If you are producing forward to freeze: Suggestion all the components into a significant, labelled freezer bag, then give the contents of the bag a light stir to blend. Freeze flat for up to 3 months.
Then… eliminate the bag from the freezer and depart to completely defrost in the fridge, preferably overnight. The moment defrosted, suggestion the medley into a substantial pan over a medium warmth and stir to merge. Carry to the boil, then lessen the heat to a simmer and leave to prepare dinner, stirring at times, for 15-20 minutes, right until the vegetables are tender. Spoon into serving bowls and provide incredibly hot.
Oreo peanut butter ice product cake
A decadent delight you can make months in progress
(PA)
“This appears to be like so amazing and would make a wonderful dessert for a celebration or even a good substitute to a birthday cake, but is truly only an assembly occupation that will take minimal work to prep,” states Mulholland.
“If your spouse and children are not supporters of peanut butter, attempt chocolate hazelnut spread instead.”
Serves: 6
Elements:
1 x 154g packet Oreos
60g butter, melted, moreover added for greasing
200g chocolate digestive biscuits
80g smooth peanut butter, additionally a small excess to drizzle in excess of the top
1 x 900ml tub of vanilla ice product, softened
Technique:
1. Grease an 18cm springform tin with butter and established apart.
2. Established apart three Oreos to use for decoration, then increase the relaxation to a large freezer bag together with the digestive biscuits and smash with a rolling pin to good crumb consistency. Transfer to a huge mixing bowl, include the melted butter and stir to mix. Tip the crumb mixture into the organized springform tin and press down into the base in an even layer. Transfer to the fridge to firm up though you get ready the topping.
3. Tip the ice cream into a mixing bowl (it must be gentle but not runny). Set the peanut butter in a independent little microwavable bowl and microwave for a couple seconds until eventually runny, then pour the peanut butter into the ice cream and conquer alongside one another with a wooden spoon right until merged.
4. Remove the foundation from the fridge and pour around the ice cream mixture, levelling it out in an even layer. Dot a tiny extra peanut butter above the floor, then use a knife or skewer to ripple via the ice cream.
5. Crush the remaining Oreos and sprinkle more than the major, then include the ice product cake with clingfilm and transfer to the freezer for at the very least 3 several hours to set.
If you are serving now: Once the ice product cake has totally established, get rid of from the freezer and depart to thaw a little for close to 10 minutes. Operate a knife all-around the within edge of the tin, then open the springform tin, lower the cake into wedges and provide.
Or, merely go away the cake in the freezer for up to three months. Then… get rid of the cake from the freezer and depart to thaw marginally for around 10 minutes. Run a knife close to the inside of edge of the tin, then open the springform tin, minimize the cake into wedges and serve.
Recipes from ‘The Batch Lady: Cooking On A Budget’ by Suzanne Mulholland (revealed by HQ, £22 photography by Haarala Hamilton).
Meal prepping is the gold standard of saving money, reducing waste and keeping healthy – but have you ever made 10 meals in an hour?
It might seem like an impossible feat, but it’s a regular event for Suzanne Mulholland, AKA The Batch Lady (@thebatchlady) – and the key to success is all about making a plan.
For an example of how she does it, Mulholland, who is based on the Scottish borders, starts with a meal such as fajitas. “In the pot is mince and onions, and everything else for fajitas,” she says – and this also works as a base for two other dishes: chilli and spaghetti Bolognese.
“While the meat’s browning, I make two family portions of burgers and meatballs, which I freeze raw. Then I divide up my pot, to make two portions of the other three recipes.”
You’ve then got 10 portions of five different meals for your freezer.
This way of cooking comes naturally to Mulholland, 47, who used to work as a time-management expert. She took all the tools from her previous job and applied them to cooking when she had children. After sharing recipes on YouTube and Instagram, The Batch Lady was born (she currently has around 27.7K subscribers and 157K followers on each platform respectively).
Batch cooking doesn’t have to be an endless parade of stews, either – the recipes in Mulholland’s new book, The Batch Lady: Cooking On A Budget, are vibrant and interesting. “We’ve got churros, dirty fries, calzones, cheesecakes, koftas and ramen – all really good stuff,” she says.
Oreo peanut butter ice cream cake from The Batch Lady: Cooking On A Budget by Suzanne Mulholland Picture: PA Photo/Haarala Hamilton.
She might now be on her fourth cookbook, but Mulholland doesn’t claim to have perfected everything. When asked if she’s ever had a disaster in the kitchen, she laughs: “I had one last night! I’m always trying out new recipes… So, I was doing a Christmas dinner for a reel, and it worked perfectly. But I wondered if I could make a Christmas pasta bake… “It was not nice. Don’t chop up your Christmas dinner and leftovers and make it into a pasta bake, because it really wasn’t good.” You can’t deny the benefits of batch cooking, though – particularly in a cost-of-living crisis.
“My whole ethos is, you don’t need to cook every single night, you don’t need to cook when you want to eat – you can cook whenever you want to,” Mulholland says. And this could help save money on takeaways or last-minute trips to the supermarket, too.
If you want to save time and cash by batch cooking, here’s how to get into it…
Start small
“I always say start small,” Mulholland advises. “All you need to do is choose two meals a week that you eat regularly, and find a recipe you can freeze.
“Every time you make it, double it up – have one that night, put one in the freezer. That means, another night, you won’t need to cook, because you’ve got a meal in the freezer.” She suggests this type of cooking is “addictive” – once you’ve started, you’ll want to do it more and more.
Chicken and mushroom humble pie from The Batch Lady: Cooking On A Budget by Suzanne Mulholland. Picture: PA/Haarala Hamilton.
Plan ahead
“You don’t have to plan every meal, planning just one extra meal will save you money,” she says.
“These days, we all shop back to front – we arrive at the supermarket, then we think, ‘Right, what do I want to eat? What do I want to buy?’ – and of course, supermarkets are set up for you to pick items they’re going to make the most money on.
“So, before doing your food shop, decide what you want to eat, then see what you’ve already got in. This will stop you wasting food and save you money.”
Get organised
Unsurprisingly for a time-management expert, Mulholland has plenty of handy tips for making batch cooking as quick and easy as possible.
“When you’re going to batch cook, it’s good to be organised – lay out all your ingredients and have everything else you need ready,” she advises. “It’s also worth having an empty dishwasher, or a sink full of hot, soapy water.” This way, when you’ve finished cooking, you’re not then faced with “a huge kitchen to clean up” – potentially putting you off for life.
Oreo peanut butter ice cream cake recipe
A decadent delight you can make months in advance.
Preparation Time
19 mins
Ingredients
1 x 154g packet Oreos
60g butter, melted, plus extra for greasing
200g chocolate digestive biscuits
80g smooth peanut butter, plus a little extra to drizzle over the top
1 x 900ml tub of vanilla ice cream, softened
Method
Grease an 18cm springform tin with butter and set aside.
Set aside three Oreos to use for decoration, then add the rest to a large freezer bag along with the digestive biscuits and smash with a rolling pin to fine crumb consistency. Transfer to a large mixing bowl, add the melted butter and stir to combine. Tip the crumb mixture into the prepared springform tin and press down into the base in an even layer. Transfer to the fridge to firm up while you prepare the topping.
Tip the ice cream into a mixing bowl (it should be soft but not runny). Put the peanut butter in a separate small microwavable bowl and microwave for a few seconds until runny, then pour the peanut butter into the ice cream and beat together with a wooden spoon until combined.
Remove the base from the fridge and pour over the ice cream mixture, levelling it out in an even layer. Dot a little more peanut butter over the surface, then use a knife or skewer to ripple through the ice cream.
Crush the remaining Oreos and sprinkle over the top, then cover the ice cream cake with clingfilm and transfer to the freezer for at least three hours to set.
If you’re serving now… Once the ice cream cake has fully set, remove from the freezer and leave to thaw slightly for around 10 minutes. Run a knife around the inside edge of the tin, then open the springform tin, cut the cake into wedges and serve.
Or, simply leave the cake in the freezer for up to three months. Then remove the cake from the freezer and leave to thaw slightly for around 10 minutes. Run a knife around the inside edge of the tin, then open the springform tin, cut the cake into wedges and serve.
Chicken and mushroom humble pie recipe
You can make this dish vegetarian by swapping the chicken for a similar meat substitute.
Preparation Time
20 mins
Ingredients
1tbsp olive or vegetable oil
115g frozen chopped onions
4 skinless, boneless chicken thighs, cut into bite-sized pieces
300g chestnut mushrooms, sliced
2tbsp plain flour
240ml chicken stock
200ml milk
1tsp wholegrain mustard
1 sheet pre-rolled puff pastry
1 egg, beaten
Salt and freshly ground black pepper
Method
Heat the oil in a large, deep-sided frying pan over a medium heat, then add the onions and chicken pieces and cook, stirring, until the onions are soft and the chicken is sealed. Add the sliced mushrooms to the pan and stir to combine with the chicken and onions, then cook, stirring occasionally, for five to seven minutes until the chicken is cooked through and the mushrooms have released all their water.
Add the flour to the pan and stir to coat the chicken and vegetables, then pour in the chicken stock and stir well. Slowly pour in the milk, stirring and thickening the sauce as you do, then bring the mixture to the boil, reduce the heat to low and leave to cook for 10–15 minutes, until thickened, then stir through the mustard and season well with salt and pepper. Remove from the heat and set aside.
If you’re cooking now… Preheat the oven to 180˚C/350˚F/gas mark 4. Pour the pie filling into a large, ovenproof baking dish smaller than the sheet of pastry, then lay the pastry over the top of the filling and tuck in the edges. Brush the top of the pie with the beaten egg, then transfer the pie to the oven for 30–35 minutes, until golden and well risen. Cut into generous wedges and serve hot with mash and veg alongside, if you like.
If you’re making ahead to freeze… Leave the filling mixture to cool to room temperature, then ladle into a large, labelled freezer bag and freeze flat with the sheet of pastry alongside for up to three months.
Then… Remove the pie filling and pastry sheet from the freezer and leave to defrost in the fridge, ideally overnight. Once defrosted, preheat the oven to 180˚C/350˚F/gas mark 4 and assemble, cook and serve the pie in the same way described above.
The Batch Lady: Cooking On A Budget by Suzanne Mulholland is published by HQ. Photography by Haarala Hamilton. Available now.
“HAWTHORNE IN THE CORNFIELD” BY CHIP THOMAS/JETSONORAMA.NET
Editors’ note: This article is from the fall 2022 issue of the Nonprofit Quarterly, “The Face of Climate Change.” and was first published by NPQ on April 4, 2022, and is republished here with minor alterations.
Food changes into blood, blood into cells, cells change into energy which changes up into life . . . food is life.
–Vertamae Smart-Grosvenor, culinary griot
This work we’re doing in food culture is ultimately healing work. And those foods, and seeds, and the land are the agents of healing:
They are the healers, they are the curanderas, they are the medicine people who are increasing our capacity to look at the grief all around us . . .
it’s only the seeds, and the land, and the food, that have the capacity to take that grief, and to metabolize and digest it.
Imagine a future where the ways we grow, cook, and gather around food affirm our relationships to the places we live, to the people who came before us, and to future generations. Imagine a future where we recognize care as the essence of all labor and appreciate all people’s labor, no matter the form it takes. Imagine that we joyfully nourish each other, that we all know we belong, and that we recognize and as kin. What images come to mind? What longing is sparked in us?
Right now, we are living through escalating crises, both within living ecologies and socially constructed systems.1 A dominant worldview shaped by settler colonialism and white supremacy has proliferated practices of extraction and exploitation that benefit few at the expense of many. Our commercial food system is an expression of this. Industrialized supply chains abuse people and the planet, feeding exploitation and injustice.
A respectful, reciprocal food culture can help us imagine, build, and sustain possibilities for a more equitable future, in which our world’s natural abundance is shared.
But systems and practices do not exist in a vacuum; they are an expression of the culture that underpins them. As many Black, Indigenous, and diasporic people of color food leaders have long asserted, dominant food narratives—from bootstrapping2 to “you are what you eat” diet shaming3—often explicitly affirm logics of individualism, ignoring structural inequities and oppression and perpetuating support for massive globalized, profit-driven food industries that kill people and destroy ecologies.4 To transform our food system, address our legacies of harm, and interrupt our reckless relationship to ecosystems, we need to look beyond food supply chains to the culture underpinning how we produce and share food. We need to advance narratives that celebrate interdependency and care. Stated otherwise, we need to transform our food culture.
Food culture consists of the relationships and experiences we engage through food—the way food shapes our experiences of the world and of ourselves and each other. A respectful, reciprocal food culture can help us imagine, build, and sustain possibilities for a more equitable future, in which our world’s natural abundance is shared. Food-culture organizers, predominantly Black, Indigenous, and diasporic people of color, are already inviting us to engage with food as life force, as culture. They remind us that food culture is a powerful organizing force that feeds the body, lives in embodied relationships, and animates the world. Food is a world-builder and place-maker, and the way many of us find a sense of home and belonging. As such, when we transform food culture, we transform culture as a whole—from how we relate to one another, to our stories of who we are, and our visions for who we can become. In the process, we empower ourselves to transform the systems that govern our world.
Setting the Table: Food as Teacher, Food as Healer
“People want to put us in boxes all the time,” Mohawk seedkeeper, writer, and activist Rowen White tells a crowd of squares assembled on Zoom. Last November, our organization, Food Culture Collective (previously Real Food Real Stories), hosted a conversation between White and Black liberation cook-activist Jocelyn Jackson, for a virtual Around the Table event on decolonizing food culture.5 These two visionary food-culture workers lit up the screen and the hearts of those listening with their descriptions of “storied” food cultures that nourish complexity and accountability. “[People] always say, she does food systems work,” White continued, “and I’m like, I don’t do food systems work! I do something way more expansive than that.”
A passionate advocate for Indigenous seed and food sovereignty, White serves as the educational director and lead mentor of Sierra Seeds, a cooperative seed company committed to cultivating a network of seed
stewards in Northern California. She is also the founder of the Indigenous Seed Keepers Network. White frames her work as a lifelong “apprenticeship to seeds.” Through seeds, she sees a path of “rehydrating” cultural values of reciprocity, care, and collective nourishment—those “original agreements” that affirm a symbiotic relationship among all beings. In her workshops, speeches, and writings on seeds, culture, and ancestral knowledge, White invites the public into a deeper, reciprocal relationship with the land.
Jocelyn Jackson—cofounder of the People’s Kitchen Collective, a community dining and political education project based in Oakland, California—has often experienced the true breadth, impact, and political clarity of her work shoehorned into expected categories. She’s been described as everything from a dietician to a culinary instructor—in fact, Jackson is a culture worker who uses recipes, ingredients, and shared meals to dialogue with ancestors, claim collective power, and evoke visions of justice. With a background in law and education, Jackson founded JUSTUS Kitchen to create healing food experiences that inspire folks to reconnect with themselves, the earth, and one another, inviting us to grow together toward collective liberation.
For example, in 2021, Jackson launched an interactive, virtual tablescape, “Fixed Price Menu,” in partnership with ARRAY Alliance and the Law Enforcement Accountability Project (LEAP).6 Jackson created the conceptual menu and table setting for Philando Castile, the thirty-two-year-old Black man killed by police, and Jeronimo Yanez, the officer who murdered him. At Yanez’s place setting she put some of Castile’s favorite foods— honoring Castile’s humanity. In this way Jackson asked, “What culture did Yanez feed on that would allow him to take life so swiftly?”
Using food as an art form—as a way to reflect on how Castile’s and Yanez’s story unfolded—Jackson invited audiences to cook the recipes, contemplate the story, and consider our own responsibility and accountability. As Jackson explained in our Around the Table conversation, “That’s ultimately what’s going on every time we eat a meal. We’re talking about a liberation moment. We’re talking about a cultural moment. We’re talking about a sacred moment.” It was fortifying, Jackson told us, to have food recognized as playing an essential role in exploring police brutality, abolition, and accountability.7
Both Jackson and White are part of a growing movement around food-culture reclamation and revitalization that is challenging how we think about food systems change. Supply-chain systems analysis reduces food to nutrients, narrowing our understanding of the many ways that food shapes our lives. In contrast, food-culture bearers, organizers, and creatives recognize that food is intersectional—inexorably tied to practices of healing, identity formation, belonging,8 and placemaking. Food-culture work offers us a praxis with which to affirm our mutuality with each other and the ecologies that feed us as we grow our collective well-being. This work has the potential to shift our global trajectory away from escalating social and climate chaos. To borrow the language of visionary author Toni Cade Bambara, food offers us the seeds and rich soil to shift our worldview and cultivate an irresistible future.
Challenging White Supremacist Logic
U.S. food systems are fundamentally shaped by violent land grabs9 and plantation economies,10 growing into today’s megacorporations that produce ecologically destructive and nutritionally empty food for a buck.11 The same colonial logic that established and upheld these violent systems has shaped how most of us think and talk about food, including the development of a “good food movement” that reinforces systemic inequities and a racial hierarchy that prioritizes whiteness.12
Indeed, what is often described as the organic, sustainable, slow, good, or regenerative food movement has celebrated mostly white farmers and chefs who championed fresh, “wholesome” food, often without acknowledging the legacies of institutionalized racism and land theft that facilitated these white farmers’ and food leaders’ access to resources.13 Nor has the movement adequately acknowledged the Black, Indigenous, and diasporic communities of color whose work and leadership it drew from. For example, the Black origins of Community Supported Agriculture (CSA) were eclipsed by white farmers,14 and Indigenous fights against government-provided commodity foods were marginalized.15 This has had tangible physical and economic repercussions for entire communities. For example, when public and business decision makers underinvest in Black or Immigrant neighborhoods and tribal communities, they create conditions of food apartheid.16
One potent example of such selective celebration illustrates the problem. Around the same time that Alice Waters was solidifying her position as the “mother of farm-to-table,”17 Black culinary griot, anthropologist, and artist Vertamae Smart-Grosvenor published her seminal autobiographical cookbook and memoir, Vibration Cooking: Or, the Travel Notes of a Geechee Girl.18 In this groundbreaking work, Smart-Grosvenor wove together “recipes” evoking instinctual and inherited knowledge with stories of her upbringing in South Carolina’s Lowcountry and commentaries on cultural dynamics, from culinary appropriation to gentrification.
When the third edition of the book was published, in 1992, Smart-Grosvenor described it as a book that “slipped through the cracks for more than two decades and lived.”19 White critics struggled to categorize the book and were unsure of how to describe Smart-Grosvenor. Even in her 2016 NewYorkTimes obituary, Smart- Grosvenor was described as someone “who liked to call herself a ‘culinary griot’” (emphasis added), implicitly casting doubt on the validity of her work.20
The white-dominated narratives of the “food movement” have failed to give essential lineage holders of food- culture work, like Smart-Grosvenor, their due. Generations of vital Black, Indigenous, and diasporic people of color–led food- culture work have been underresourced and overshadowed—with the expertise of food- culture workers unfairly questioned, and their access to funding and infrastructure support unfairly constrained. As White reminds us, “Colonial culture tries to make what we do smaller, or fit it into their paradigm, or their understanding of what it is.”21 Crucially, many BIPOC food-culture workers whose work has been diminished or dismissed offer a powerful map toward a food culture that affirms reciprocity and mutual belonging, and ensures a livable future.
Food Is Culture
Over the past decade, growing numbers of organizations across issues and sectors have recognized that systems are rooted in culture and that systems change requires a cultural shift.22 To quote Jeff Chang in “A Conversation about Cultural Strategy,”
. . . culture has two definitions: (1) The prevailing beliefs, values and customs of a group; a group’s way of life. (2) A set of practices (including all forms of storytelling and artmaking) that contain, transmit, or express ideas, values, habits and behaviors between individuals and groups.23
When we understand culture as beliefs, values, customs, and practices, we see how our beliefs and practices around food are culture, and how our intentionality around food culture is crucial to creating a sustainable, just, and joyful world.
When we approach food work as cultural work, we are able to crack open, reimagine, and rewrite the implicit assumptions of fiercely held narratives, transforming the shared spaces, practices, and norms that make up culture.
Our current food system is an expression of the core values of dominant food culture. So, to heal our food system, we must heal our shared food culture. At a 2021 Food Culture Collective storytelling gathering, food scholar, writer, and editor of the seminal anthology Sistah Vegan,24 A. Breeze Harper put it simply: “Racial justice, decolonization, and a sustainable food system cannot exist in—or on—soil that continues to be ‘purified’ through white supremacy and monocultural belief systems.”25 When we approach food work as cultural work, we are able to crack open, reimagine, and rewrite the implicit assumptions of fiercely held narratives, transforming the shared spaces, practices, and norms that make up culture.
Speaking to the centrality of storytelling in her approach to food work, Black food scholar–activist Lindsey Lunsford recently told us, “The things that come natural are easy to write off as being unimportant or nonsubstantial.”26 In the same way that humans couldn’t describe the color blue before we began producing blue pigment––despite the fact that the fundamental elements of air and water are now defined by the hue–– food-culture work has always been fundamental to our world, even if our colonized languages and worldviews haven’t allowed some of us to “see” it.
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Understanding food work as cultural work calls many people and communities into the movement to collectively reclaim and transform our relationship to food, at all scales. A food systems analysis invited consumers to ask: Where does your food come from? Food-culture work calls us all into the question: What culture do we feed?
Bringing Narratives of Wholeness to Life
Food-culture work is necessary to alter existing extractive and exploitative power structures. Unlike a “vote- with-your-fork” politic that centers consumption as the space of action, food-culture work affirms our individual and collective power to shape culture beyond consumption.27
Indigenous communities and leaders have long offered an understanding of human relationship to food and land as sacred, in ways that are profoundly distinct from the worldviews that dominate food culture in the United States. “There’s a circle of relationships that happen in our territories that people have forgotten about, about how we live in reciprocity and don’t take more than we need,” Corinna Gould—Lisjan Ohlone leader, community spokeswoman, and cofounder of the Sogorea Te’ Land Trust—told a Food Culture Collective audience in 2020. Gould and the women of Sogorea Te’ have played a leading role in defining rematriation asa practice that facilitates the return of Indigenous land to Indigenous people and stewardship.28 Unlike the legal term “repatriate,” which is defined by a transfer of ownership, “rematriate” includes a more profound practice of healing and decolonization. This work offers cultural transformation far beyond the territories of the Lisjan Ohlone people on the eastern shores of the San Francisco Bay; Sogorea Te’s modeling invites us all to inhabit narratives of care and abundance to heal our soils, our communities, and our relationships with all our living relations (human and beyond)—including #LandBack to Indigenous stewardship.29
Nikiko Masumoto, a third-generation Japanese-American peach farmer, queer writer, and performance artist, offers another example of a land-based food-culture practitioner cultivating transformational narratives in her work. Both Masumoto’s organic farming practice and her creative work nourish stories of belonging and wholeness alive in the Central Valley of California, which she calls home. As she shared with a Food Culture Collective audience in 2016, her food work invites others into an understanding of the “cultural landscape that is already embedded, but often erased, in the food that we eat.” The land Masumoto now farms was originally purchased by her grandfather a few years after he, like so many Japanese Americans, was incarcerated in an internment camp. Prior to World War II, Masumoto’s grandfather had worked as a farmhand; anti-Asian immigration laws had prevented many Asian Americans from owning land, and resentment of the Japanese community’s ownership stake in agricultural land directly fueled the political justification for internment and forcible removal.30 As Masumoto told a reporter in 2017, she is a descendant of her grandfather’s “resilience to really claim a place of belonging.”31
Indigenous communities and leaders have long offered an understanding of human relationship to food and land as sacred, in ways that are profoundly distinct from the worldviews that dominate food culture in the United States.
Land-based food-culture workers like White, Gould, and Masumoto go beyond connecting us to the land; they connect us to the stories and legacies embedded in the soils we cultivate. “What does it look like to weave in the stories of the people, of the land, who feed us?” wondered Pandora Thomas, founder of EarthSEED Permaculture Center and Farm, on a phone call this winter. Founded with a powerful cultural intention, EarthSEED is a 14-acre solar-powered organic farm, orchard, and educational center in Sonoma County, California, stewarded with Afro-Indigenous permaculture principles. “We sing, we celebrate, we mourn,” she continued—“there’s all this cultural beauty that is expressed in bringing food from the ground to our lives.”
This celebration and witnessing of the cultural aspects of food, farming, and land stewardship are clearly something we’re hungering for. The last decade has seen a broader public embrace food-culture figures, from Anishinaabe botanist Robin Wall Kimmerer, whose 2013 Braiding Sweetgrass became a national best seller, to Leah Penniman of Soul Fire Farm, whose 2018 guide-meets-manifesto, Farming While Black, spoke to the work of reclaiming dignity as Black agriculturalists.32 Both works have resonated with an audience that reaches far beyond people working directly in food and farming, demonstrating a broad appetite for culturally based approaches to land and farming.
This work of renewing and healing relationships with the land is growing along with a wave of people reclaiming and reviving ancestral culinary traditions. Indigenous writers like Devon Abbott Mihesuah (Recovering Our Ancestors’ Gardens, 2005)33 and Black writers like Jessica Harris (High on the Hog, 2012, which served as the foundation for last year’s hit Netflix series hosted by Stephen Satterfield)34 and Bryant Terry (starting with Grub, in 2006, and, most recently, Black Food, in 2021)35 have elevated and centered foodways that have been intentionally suppressed and erased in U.S. history. In 2015, Luz Calvo and Catriona Esquibel took up the call to Decolonize Your Diet with a cookbook reclaiming health-giving Mesoamerican foods.36 Numerous ancestral food projects have sprung up in the intervening years. Two of the best known are from Sean Sherman and team at The Sioux Chef, and Michael Twitty’s Afroculinaria;37 there are many more. These cultural food projects are not just about preserving traditional foodways—by resurfacing a relationship to food that celebrates sovereignty and reciprocity, we expand our capacity to dream into decolonized visions of the future.
At a 2019 Food Culture Collective event, Filipina-American chef, educator, and activist Aileen Suzara asked the audience, “Is it possible to recover the things that you were supposed to forget?” Suzara was called to food work as a means of reckoning with the aftershocks of colonization and military occupation she witnessed in her family. In 2017, Suzara founded Sariwa, a project celebrating the healing properties of Filipino food. Like many immigrant families, the pressure to assimilate had forcibly distanced Suzara from her ancestors’ traditional foodways and the experience of belonging embedded within them. Her longing for an ancestral connection with food resonates with many living in diaspora; food has long been weaponized as a tool of oppression, dispossession, and forced assimilation by ruling powers. For Suzara and other BIPOC food-culture workers, food is a pathway for people to collectively remember the past, to “change a painful narrative” shaped by settler colonialism that perpetuates shame, trauma, and erasure—to reclaim power and nourish narratives that honor their communities’ history and agency in authoring their futures.
Shane Bernardo, a Detroit-based culture and community organizer, echoed Suzara on a call this winter: “When we are able to talk about our stories in a less isolated way, we take our power back… The most powerful thing is that we are able to take our power back and stop being victims.” In his work as cofounder of Food As Healing, Bernardo seeks to reestablish a sacred relationship to land and food, and make explicit the connection between community health and dominant systems of harm. Bernardo, who grew up working in his Philippine family’s grocery store, “came into the knowing of this work” after his father became an ancestor in 2010. “When my father passed on,” said Bernardo, “I saw how the chronic health diseases of a person in the diaspora are connected to the displacement of my people and my ancestors. The work of reclaiming my people’s foodways has my people’s blood on it.” When we reclaim our practices, moving beyond dominant systems and white supremacist logic, we can achieve, in Bernardo’s words, the “ecosystem shift” we need to truly heal.
Renewing a Generous Story of Food
We—the writers of this essay—are women working in food and cultural strategy, one white and two mixed- race. We write from a place of longing, with gratitude for those doing culturally based food work, and with our own sense of accountability. Two of us, Jovida and Shizue, have had the privilege in our work at Food Culture Collective to facilitate, amplify, and platform farmers, organizers, healers, foodmakers, chefs, elders, and creatives. Through the personal stories these individuals shared with us, they have made it clear that a framework of “fixing our food system” does not do justice to their sense of purpose or intended impact. In addition, we—Jovida and Shizue—are based in the Bay Area, California, where the farm-to-table narrative was coined, and both of our parents were (at least tangentially) active in the white-centered back-to-the-land farming movement of the ’60s and ’70s. We have an intimate understanding of the blindspots and limitations of the food narratives we inherited and were poised to perpetuate. Our cowriter, Julie, weaves in insights from her work growing transformative cultural and economic power, her mixed Ecuadorian-
American identity, and her perspective from Michigan,
home to vibrant Black- and Indigenous-led food movements.
We do food-culture work not to change how we eat but to change how we live. We each have struggled to feel connected to our ancestral cultures—a struggle tied to a long history of forced assimilation and imperialism.
This is true for Shizue in relationship to her Japanese ancestors and for Julie in relationship to her Ecuadorian roots—it’s also true for each of us in connection to the cultural traditions of Celtic, Germanic, and English peoples in our respective family trees, and for Jovida in connection to her Ashkenazi ancestors: the living expression of our families’ cultures were lost to the flattening power of assimilation into whiteness.38 In those ancestral threads lie the memories of a different relationship to food, land, and belonging. As White reminds us, the seeds of ancestral wisdom within us are waiting to be rehydrated.
At the Food Culture Collective roundtable last November, White explained how she dislikes the phrase food system because it “feels sterile, reductionist, and hollow….it was birthed out of the same forces that created the destruction of the beautifully storied cultures that we all descend from.” Instead, she seeks to affirm the powerful, expansive, intersectional role of food in our lives. White encourages us to reclaim a relationship to food that embraces our storied lineages—lineages that affirm a food culture rooted in the belief that care for all people, lands, and waters is possible.39
Food-culture workers have been guiding our way; to get there, we all need to be part of shaping it. Food- culture work is dynamic and evolving, its impacts as far-reaching and diverse as its practitioners. Embracing food culture as an orientation to food transformation requires a shift in how we think about and relate to food at an elemental level, not simply in our terminology. The first step in this process is to witness and recognize food-culture work being done around us—and to center the leadership of people revitalizing and revisioning culturally based food and land practices.
Food-culture work offers a dynamic and intersectional approach to addressing the most critical issues of our time––from climate justice and global health, to policing and gun violence, to land rematriation and food sovereignty, and far beyond. In the words of Black food scholar, culture worker, and visionary thought leader Psyche Williams-Forson, “Demanding what sustains us culturally . . . in ways that will allow us to thrive and be whole, comforted, satiated and alive is not a fight from which we should shrink.”40
To transform how we live, and ensure a healthy future on this planet, we need to shift power away from the cultures that support exploitation and destruction toward cultures that instead nourish our collective healing, liberation, and joy. For those wondering how to begin, we offer a few suggestions:
Listen: Give generous attention, while being open to learning something unexpected.
For those who identify as Black, Indigenous, and diasporic people of color: Remember that everyone has the power to embrace multiple ways of knowing, and listen to their intuition and wisdom.41 White supremacist culture has taught us not to do that, but that’s exactly what we need to do. As Rowen White reminds us, there are many ways into cultural rehydration, re-enlivening the “deep intelligences inside our bodies” to nourish our healing, joy, and visions for the future.
For people who identify as white: Remember that white people have also experienced disconnection from ancestral roots.42 Everyone can listen to and learn from the echoes of our ancestors. Embracing pleasure and joy as we revive and remix our own culinary traditions is essential to rehydrating the wisdom embedded in our White folks who do this inner listening might also discover grief over cultural loss or feel called to take stock of the painful, violent histories that their ancestors may have directly contributed to—or, at the very least, benefited from.43 At the same time, it is vital that everyone listen to, witness, and appreciate the power and leadership of BIPOC
food-culture workers, without fetishizing, tokenizing, or appropriating their cultural stories or lineages.
Engage: Consider, as we connect with food-culture work.
For everyone: Ask the question, How might we (re)claim our power to truly nourish ourselves and our communities, to shape our everyday lives, systems, and governance around mutual nourishment and care, around solidarity and celebration? When we orient toward what we want to create in the world, we can better identify opportunities to move toward our vision.
For people working on food systems change: Follow the wisdom and leadership of BIPOC
food-culture keepers. Invest in cultural power—alongside economic and political power—as key to effective strategy. Practice naming the cultural context and power dynamics within which we work. How are we shifting power and resources to address structural harms? How are we aligning our organizational resources with values that support mutual flourishing?44
Activate: Move with awareness and purpose.
For everyone: Strengthen the muscles of reclaiming and reimagining food culture with creativity, joy, and connection. Be open to playfully exploring the ways we grow, cook, and gather around food. White suggests, “Whether it’s seeds, or food, or in the kitchen, or art, or poetry, or whatever is your passion: you had ancestors that did that too . . . Whatever it is that your passion is, it’s the way that you stitch yourself back into that culture. And we need all of us!”45 These inner signals can guide us in reweaving life-affirming relationships with land, water, food, and community.
For people who identify as white: Deepen and grow your understanding of how S. food systems are rooted in and shaped by a history of land theft, genocide, slavery, and imperialism. We must take active steps to rebalance power and repair past and ongoing violence and extraction. Ask questions like, How are we explicitly acting on our commitments to Black, Indigenous, and diasporic communities of color? Commit to a personal practice of accountability, reparations, and rematriation that could include paying a voluntary land tax,46 channeling resources to BIPOC-led food-culture projects, and finding ways to follow and support BIPOC leadership without adding demands for time and attention.
For people working in nonprofit organizations: Now is the time for coalition building across issues and Join a network that embraces deep narrative and cultural strategies, or collaborate across food, arts, culture, climate, and social justice spaces (just to name a few) to deepen relationships, cross-pollinate, and forward intersectional solutions that promise long-term transformation rather than short-term wins.47 Embrace innovative models of community wealth and economic self-determination, and resist the idea that grants are the best and only way to resource the work. As HEAL Food Alliance states clearly, “No single organization, alliance, or sector can transform the system working alone or in isolation; we need our diverse skills, resources, and bases.”48
For people working in philanthropy: Recognize and invest in cultural power—alongside economic and political power—as key to effective strategy. Invest in authentic partnerships with BIPOC
food-culture workers and bearers who are leading, and have historically led, the work to reclaim and reimagine our relationship with food in service of our collective flourishing. (Re)Read the HEAL-led coalition open letter49 and follow up,50 and consider the questions posed there: How are you cultivating authentic partnership with BIPOC communities, ending inequitable grantmaking strategies, redirecting multiyear, unrestricted funding from white-led groups to BIPOC-led organizations, and examining your own endowment investments and funding trends?
There is a cultural reawakening happening all around us. We can choose to be a part of it—to nourish it in ourselves, support it in others, and honor and resource those leading the way. We all shape and create food culture. Once we recognize this, we can all work to cultivate a food culture rooted in celebration and solidarity, reorienting our collective trajectory toward a future of mutual flourishing.
Jocelyn Jackson and Rowen White in conversation with Shizue Roche Adachi, “How Do We Decolonize and Reimagine Food Culture?,” Around the Table, Food Culture Collective (previously Real Food Real Stories), December 8, 2021, org/journal/decolonize-food-culture.
Jocelyn Jackson, “Fixed Price Menu: A Conceptual Menu + Tablescape Installation,” Jocelyn Jackson Culinary Arts, LEAP (Law Enforcement Accountability Project), accessed August 9, 2022, leapaction.org/jocelyn-jackson.
Evan Bissell, Notes on a Cultural Strategy for Belonging (Berkeley, CA: Haas Institute for a Fair and Inclusive Society, University of California, Berkeley, October 2019).
Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants (Minneapolis, MN: Milkweed Editions, 2015); and Leah Penniman, Farming While Black: Soul Fire Farm’s Practical Guide to Liberation on the Land (White River Junction, VT: Chelsea Green Publishing, 2018).
Devon Mihesuah, Recovering Our Ancestors’ Gardens: Indigenous Recipes and Guide to Diet and Fitness (Lincoln, NE: University of Nebraska Press, 2005).
Jessica Harris, High on the Hog: A Culinary Journey from Africa to America (New York: Bloomsbury, 2012).
Anna Lappé and Bryant Terry, Grub:IdeasforanUrbanOrganicKitchen (New York: Penguin, 2006); and Bryant Terry, , Black Food: Stories, Art, and Recipes from Across the African Diaspora (New York: 4 Color Books, 2021).
Luz Calvo and Catriona Rueda Esquibel, Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing (Vancouver, Canada: Arsenal Pulp Press, 2015).
“We Are the Sioux Chef,” The Sioux Chef, accessed August 9, 2022, sioux-chef.com/; and Afroculinaria, accessed August 9, 2022, afroculinaria.com/.
Elissa Sloane Perry and Aja Couchois Duncan, “Multiple Ways of Knowing: Expanding How We Know,” NonprofitQuarterly, April 27, 2017, nonprofitquarterly.org/multiple-ways-knowing-expanding-know/.
“Ancestral Healing for Anti-Racist White Folks—Jardana Peacock & Kelly Germaine-Strickland,” Irresistible, podcast audio, January 30, 2018, irresistible.org/podcast/14.
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Cuban Beans and Rice. Couple of things go jointly superior than beans and rice. They also happen to be the keys to a hearty, thrifty meal. This Cuban dish consists of spices, veggies and bacon, but the latter can be omitted to continue to keep this vegetarian and reduce prices.
Beans are fantastic for the planet, for you and for your dinner table. Here’s how to cook them correct.