Microorganisms are a constant presence in our environment, moving effortlessly from one place to another. This is especially critical in the food service industry. Although the idea of being exposed to countless bacteria and microbes might be unsettling, their existence is inevitable. These microscopic entities are all around us, whether we’re dining out or catching a movie.
Controlling and managing these microorganisms, including bacteria, viruses, and pathogens, is vital for maintaining hygiene. The first step in preventing them from contaminating food is increasing awareness, followed by implementing strict cleaning protocols. For food service staff, thorough training in cleaning and sanitizing techniques is essential, with a focus on identifying areas where germs can accumulate and grow. A key component of these efforts involves using specialized tools such as the FOG Tank, which significantly improves the efficiency of sanitation procedures, ensuring a high level of cleanliness.
By adhering to stringent sanitation practices and following established protocols, the spread of harmful microbes can be kept in check. For more details on common germ hotspots in dining establishments and tips on elevating cleanliness standards, consult the guide below.
Understanding the connection between our consumption habits and the planet’s health is crucial. Agricultural and food production practices have a significant impact on environmental conditions, and consumers can influence these through their purchasing choices.
Livestock farming requires extensive land, far more than crop cultivation. Despite this, grazing lands and feed crops take up a substantial portion of agricultural use while contributing minimally to global caloric intake. Transitioning to a diet rich in plant-based foods can significantly reduce the environmental strain of livestock farming.
Our food choices have an ecological impact that can be managed through mindful shopping. By choosing local produce, supporting companies that use sustainable packaging, and opting for eco-friendly transportation methods, we can greatly reduce the carbon footprint associated with our food consumption. Additionally, utilizing cold chain logistics services ensures that perishable goods are transported efficiently, minimizing waste and further reducing environmental impact.
For more information on how individual choices can positively influence the environment and for practical sustainable living tips, refer to the resource provided below.
EatingWell: Hearty breakfast skillet comes together in one pan
Updated
Boost your veggie count for the day.
Carolyn Hodges/TNS
One skillet is all you need to create this satisfying, veggie-loaded breakfast (or dinner) dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.
Southwest Breakfast Skillet
Serves 4
Active Time: 35 minutes
Total Time: 35 minutes
4 strips center-cut low-sodium bacon (4 ounces)
12 ounces Yukon Gold or red potatoes, scrubbed and cut into 1/2-inch pieces
1. Cook bacon in a large nonstick skillet over medium heat, flipping once, until crispy, 5 to 7 minutes. Transfer the bacon to a paper-towel-lined plate. Pour off all but 2 teaspoons of the bacon fat.
2. Return the pan to medium heat. Add potatoes and cook, stirring often, for 2 minutes. Add water; cover and steam for 5 minutes, stirring once halfway through. Add mushrooms, bell pepper, onion, and 1/8 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Stir in chard and garlic; cook until the chard is tender and wilted, about 2 minutes more. Crumble the bacon and stir into the mixture.
3. Spread the mixture evenly in the pan. Using the back of a wooden spoon, make 4 indentations. Crack 1 egg into each indentation. Season with the remaining 1/8 teaspoon each salt and pepper. Cover and cook until the egg whites are set, about 5 minutes.
4. Remove from heat and top with cheese, cilantro and salsa (or pico de gallo).
Tasty tip: Cracking each egg into a small bowl before adding to the skillet makes it easier to remove any unwanted shell.
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
The Kitchn: Brown sugar cornmeal waffles transport me back to my grandmother’s kitchen
Updated
Homemade waffles get an upgrade with light brown sugar and yellow cornmeal.
Ghazalle Badiozamani/TNS
Over the years, there have been varying stories about the origins of chicken and waffles. Many believe that the infamous duo made its debut in the 1930s at the Harlem-based restaurant Wells Supper Club. For me, however, my love for the dish began in the late ’90s, and it is one that has made a lasting impact on the way I view food.
I can still remember my first time tasting a cornmeal waffle covered in a blanket of butter and syrup. I was sitting at the end of my grandmother’s kitchen table, enjoying the soulful noise coming through her record player, when she introduced the distinct blend of sweet and savory flavors married into a delicious waffle. At that moment, I’d found a dish that I knew I’d find comfort in for years to come.
I was born and raised in Georgia, where I could find a Waffle House on just about any corner. With its cheap prices and easy accessibility, one can understand how such strong affinity has been built up for the brand. I myself am a person who enjoys their fair share of Waffle House on any given day of the week, but sometimes, making waffles at home just feels and tastes so much better.
Whether I’m enjoying them for breakfast, brunch, or, in some cases, dinner, waffles have been a favorite recipe of mine to play around with. As of late, these brown sugar cornmeal waffles have become my favorite version of the classic dish because they remind me of time I spent with my grandmother when I was a kid. Brown sugar provides the waffles with a caramel-like sweetness that reduces the amount of syrup you’ll need to drizzle on top. And the cornmeal gives it both a nice crunch and toasty flavor. But the best part? They’re easy to make and are perfect for any occasion.
Brown Sugar Cornmeal Waffles Recipe
Makes 7 to 8 (about 7-inch) thin waffles
8 tablespoons (1 stick) unsalted butter
1 1/4 cups all-purpose flour
3/4 cup finely ground yellow cornmeal
1/2 cup whole buttermilk
2 large eggs
2 tablespoons packed light brown sugar
2 teaspoons vanilla extract
2 teaspoons baking soda
1 teaspoon baking powder
3/4 teaspoon kosher salt
Cooking spray
Fresh berries, for serving (optional)
1. Cut 1 stick unsalted butter into a few pieces, place in a small microwave-safe bowl, and microwave on high until melted, 40 to 60 seconds. (Alternatively, melt on the stovetop over low heat.) Set aside to cool slightly while you heat a waffle iron for medium heat.
2. Place the melted butter, 1 1/4 cups all-purpose flour, 3/4 cup finely ground yellow cornmeal, 1/2 cup whole buttermilk, 2 large eggs, 2 tablespoons packed light brown sugar, 2 teaspoons vanilla extract, 2 teaspoons baking soda, 1 teaspoon baking powder, and 3/4 teaspoon kosher salt in a large bowl and whisk until combined; the batter will be quite thick.
3. When the waffle iron is ready, coat with cooking spray, then pour in the amount of batter recommended by the manufacturer, about 1/2 cup for a (7-inch) thin round waffle. Close the lid and cook until the waffle is golden-brown. When the waffle is ready, remove from the iron to a wire rack.
4. If not serving immediately as they are made, place directly on a rack in a 200 F oven to keep warm. Repeat making waffles with the remaining batter. Serve with fresh berries.
Recipe notes: The waffles can be refrigerated in an airtight container for up to five days or frozen for up to two months. Reheat directly on a rack in a 350 F oven until heated through, 4 to 6 minutes if refrigerated, or 10 to 12 minutes if frozen.
(Choya Johnson is a contributor to TheKitchn.com, a nationally known blog for people who love food and home cooking. Submit any comments or questions to editorial@thekitchn.com.)
EatingWell: Enjoy this potato ‘pancake’ at breakfast, lunch or dinner
Updated
Cut into wedges to serve.
Blaine Moats/TNS
Preshredded potatoes for the rösti are the key to making this crisp pancake quickly. Top with fried eggs and a salad and it becomes a meal.
Asparagus & Potato Rösti
Serves 4
Active Time: 10 minutes
Total Time: 30 minutes
3 tablespoons extra-virgin olive oil, divided
8 ounces asparagus, trimmed and cut into 2-inch pieces
1/2 teaspoon salt, divided
1 tablespoon butter
1 pound frozen shredded potatoes
1. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add asparagus and 1/4 teaspoon salt. Cook, stirring, until tender, about 3 minutes. Add butter and potatoes; stir to combine. Press the mixture gently into a single layer. Cook until crispy on one side, about 10 minutes.
2. Slide the rösti onto a clean plate. Drizzle the top with the remaining 2 tablespoons oil, then invert into the pan so the crispy side is up. Cook until crispy on the other side, 8 to 10 minutes more. Slide onto a serving plate and sprinkle with the remaining 1/4 teaspoon salt. Cut into 6 wedges.
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
Seriously Simple: Surprise your mom with these light and fruity ricotta pancakes
Updated
Whether you call these flapjacks, hot cakes or griddle cakes, they are part of a sunny meal on a special day.
Courtesy California Wine Institute/TNS
Brunch is my favorite meal on Mother’s Day. It’s the day we can leisurely sit around the table, relax and just enjoy the moment. This year I’m making these delectable pancakes for my daughter, husband and our new grandson. I can’t wait to see his face when he tries them.
Whether you call these flapjacks, hot cakes or griddle cakes, they are part of a sunny meal on a special day. These heavenly fluffy hot cakes are lightened up by incorporating ricotta cheese and whipped egg whites into the batter. I enjoyed making all sorts of pancakes when my daughter was young. And now I can make them for the next generation.
These sophisticated pancakes include creamy ricotta that creates an airy sweetness, while the addition of whipped egg whites folded into the batter produces a moist and light result. I like the addition of orange zest for a touch of citrus. Some crisp bacon or sausage is all you need to make this an unforgettable Mother’s Day. For brunch, accompany these pancakes with a crisp, fruity Johannesburg riesling, a spicy gewürztraminer or Champagne.
Pancakes skills that will make you a pro
Combine the dry ingredients with the wet ingredients until they are just blended. Working the batter for too long will cause the pancakes to be tough.
Use a large non-stick skillet or flat griddle.
Heat the pan and then add the butter to it. Make sure there is not too much butter, or the pancakes will be oily.
Use a measuring cup with a spout or a ladle to avoid spilling.
Pour the batter slowly, as it will spread.
Cook the first side until tiny bubbles appear across the pancake. Flip the pancakes and cook until golden brown on both sides.
Ricotta Pancakes with Roasted Blueberry Sauce
Serves 4
For the blueberry compote:
18 ounces fresh blueberries, cleaned
2 tablespoons brown sugar
2 tablespoons unsalted butter, cut into small pieces
1 teaspoon orange zest
1/4 teaspoon ground cloves
1/4 teaspoon cinnamon
For the pancakes:
4 large eggs, separated
1 cup low-fat ricotta cheese
2 tablespoons sugar
1 tablespoon finely chopped orange zest
1/2 cup all-purpose flour
Pinch of salt
4 tablespoons unsalted butter (for cooking the pancakes)
For the blueberry topping:
1. Preheat the oven to 375 F.
2 Place the blueberries in a medium baking dish. Sprinkle the brown sugar, butter, orange zest and spices over the blueberries and mix to combine. Roast until the blueberries begin to burst, and the juice is syrupy, about 20 minutes. If they overcook, they will break down and turn into syrup with little texture so be careful.
3. Let cool for about 10 minutes. Meanwhile make the pancakes.
For the pancakes:
1. Combine the egg yolks, ricotta, sugar, orange zest and flour in a medium bowl and whisk until well combined.
2. In a large bowl with an electric mixer combine the egg whites and a pinch of salt and beat on medium speed until the egg whites are stiff but not dry.
3. Add one third of the egg whites to the pancake mixture and fold them in gently. Fold in the remaining egg whites, making sure no white streaks are left in the batter.
To cook and serve the pancakes:
1. Heat 2 tablespoons of the butter in a large griddle or saute pan over medium heat. Pour in about 1/4 cup batter for each pancake and cook for about 2 to 3 minutes on each side or until lightly browned. Add more butter as necessary.
2. Serve the pancakes immediately with a large spoonful of roasted blueberry topping. You can also serve these with some warm maple syrup if you like.
Make ahead: Make the blueberry topping up to one day ahead, cover and refrigerate. Reheat gently before serving.
(Diane Rossen Worthington is an authority on new American cooking. She is the author of 18 cookbooks, including “Seriously Simple Parties,” and a James Beard Award-winning radio show host. You can contact her at www.seriouslysimple.com.)
5 recipes to usher in spring brunch season
Updated
After a winter of heavy dishes, it’s time to lighten things up with herb-filled quiches, frittatas and citrus.
Since Mother Nature missed the memo that spring has arrived, it’s time to take matters into our own hands. And there’s no better place to usher in a new season than the kitchen.
Bid a fond farewell to the heavy stews and sauce-laden comfort food that got us through a trying winter. We need to lighten up.
Easter was just the first occasion of a spring filled with special occasions — bridal showers, Mother’s Day, graduations — and brunch is one of our favorite ways to celebrate. While we always have our go-to dishes (is it even a brunch without ham?), we’re also ready to try something new.
Fresh herbs take center stage in frittatas and quiches, while peas and asparagus remain a match made in culinary heaven. Both kids and adults will enjoy vegetable-filled egg bites, which you can and should tailor to your own tastes, and adding bacon to deviled eggs will make them fly off the plate even faster than usual. Because we’re not quite ready to entirely do away with comfort food, start the morning out with orange-kissed sweet rolls that appeal to our nostalgic side, but without the stress of working with yeast dough. We’re feeling better already.
Add bright-colored napkins and a bouquet of tulips, daffodils or daisies, and it’s officially spring. If not outside, at least in your kitchen.
CRAB AND BOURSIN CHEESE QUICHE
Serves 6.
In “For the Love of Seafood” (Countryman, 2023), author Karista Bennett writes: “Over the years, I’ve developed a lot of quiche recipes. My preferred ratio for a creamy quiche custard is four eggs to 1 3/4 cups heavy cream, using a deep-dish pie plate (about 2 inches deep). If the pie plate is a standard pie plate (1 1/2 inches deep), reduce the heavy cream to 1 1/2 cups. It’ll still be delicious!” Feel free to substitute your own pie crust recipe, or a store-bought one if time is of the essence.
For the pie crust:
1 1/2 cups all-purpose flour, plus more for dusting
1 teaspoon salt
6 tablespoons unsalted butter, cold, cut into cubes
1/3 cup ice-cold water
For the quiche filling:
6 ounces crabmeat
1 (5.2-ounce) pkg. garlic and fine herb boursin cheese
1 tablespoons chopped fresh chives, plus more for garnish
4 large eggs
1 3/4 cups heavy cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
To prepare the pie crust: Combine the flour, salt and butter in a food processor and pulse until it forms crumbles. Then, while pulsing, add the cold water and pulse until the dough comes together. It’ll be a bit shaggy. Roll out the dough on a floured surface and form a 10- to 11-inch disk. Cover with plastic wrap and refrigerate for at least an hour.
Preheat the oven to 350 degrees Fahrenheit.
Roll out the chilled dough on a floured surface, to about a 12-inch round that is 1/8 inch thick. Fold the dough in half and place it in a 9-inch deep-dish pie plate, placing the fold in the center and then unfolding the dough. Press the dough down into the pie plate, trim the edges, and then pinch to form a pretty edge.
To prepare the quiche filling: Squeeze out all the excess liquid from the crab and dry with a paper towel. Then, layer into the bottom of the pie crust. Next, layer the boursin cheese over the crab and sprinkle with the chopped chives.
In a medium bowl, whisk together the eggs, heavy cream, salt and pepper and then pour it over the crab and cheese. Put the pie plate on a baking sheet and place it in the oven. Bake for about 45 minutes, or until the center is set. If needed, place a piece of parchment over the quiche to keep the crust from getting too brown.
Once the quiche is done, remove from the oven, garnish with additional chives and let sit for about 10 minutes. Serve warm or at room temperature.
HERB FRITTATA
Serves 8.
The basic difference between an omelet and a frittata is the latter is cooked slowly over low heat — sometimes even baked in the oven — while an omelet is cooked quickly over medium or medium-high heat. Omelets are usually served immediately so they retain their heat, while frittatas are often served at room temperature. This is a great dish to make ahead for brunch. From “Italy on a Plate,” by Susan Gravely (Vietri Publishing, 2023).
4 small red potatoes
10 eggs
1 1/4 cups mixed finely chopped herbs, such as dandelion greens, thyme, basil, oregano or Italian parsley, plus more for garnish
1/4 cup grated Parmigiano-Reggiano cheese
1/4 cup finely chopped onion
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil, or more as needed to cover the bottom of the pan
Seasonal edible flowers, for optional garnish
Directions
Place the potatoes in a small pot and cover with water. Bring to a boil over medium-high heat and cook for 10 minutes until fork-tender. Drain and set aside to cool.
In a medium bowl, beat the eggs with a fork. Add the chopped herbs, cheese, onion, salt and pepper and stir to combine.
Cut the cooled potatoes into 1-inch chunks. Add to eggs and stir gently to combine.
Heat the oil in a large skillet over medium heat, making sure there is enough oil to just cover the entire bottom of the pan. Add the egg mixture and cook 4 to 5 minutes until the frittata thickens. Use a spatula to loosen around the edge. If you are good at flipping frittatas, turn the frittata over onto the other side and let cook for another 3 to 4 minutes until set. If not, you can finish using the oven broiler, cooking 3 to 4 minutes until the eggs are set.
Place the frittata on a serving plate or wooden cutting board and cut into wedges. Garnish the center with a bunch of herbs and seasonal flowers.
MASALA EGG BITES
Serves 6.
These fluffy mini frittatas or egg muffins are spiced with a simple combination of ginger, green chile and turmeric to take the ubiquitous coffee-chain egg bites up a notch and are a fun addition to any brunch spread (or breakfast on the go). Mix up the toppings as you like — use spinach, roasted red pepper, goat cheese, or any other veggies or cheeses you like. If you don’t have a mini-muffin pan, use a regular muffin pan and increase the baking time by 5 minutes. From “The Vegetarian Reset,” by Vasudha Viswanath (Collective, 2023).
4 eggs
1/2 cup full-fat cottage cheese
1/2 cup shredded Cheddar cheese
1/2 cup diced red bell pepper
2 tablespoons diced onion
2 tablespoons chopped cilantro
1 jalapeño pepper or Thai chile, chopped
1 teaspoon grated ginger
1/2 teaspoon ground turmeric
1/4 teaspoon salt
Directions
Preheat the oven to 350 degrees. Lightly grease a 24-cup mini-muffin pan with nonstick spray.
Combine the eggs, cottage cheese and Cheddar cheese in a blender or food processor and blend until smooth. The mixture will be the consistency of heavy cream. Add the red pepper, onion, cilantro, chiles, ginger, turmeric and salt to the blender and pulse a couple of times until evenly distributed (don’t blend the toppings smooth, just distribute them evenly throughout the mixture).
Pour the mixture into the prepared mini-muffin pan, filling each muffin cup no more than two-thirds full. Bake for 15 minutes, or until golden brown on top. Let cool in the pan (they will deflate a bit). Remove from the pan and serve.
To make ahead: Bake as directed and store in an airtight container in the refrigerator for up to 4 days. Reheat for 20 seconds in the microwave. To freeze, wrap them individually in plastic wrap to prevent them from sticking together, and freeze for up to 1 month.
WHIPPED RICOTTA WITH PEAS AND ASPARAGUS
Serves 4.
This pretty salad works beautifully as a starter, arranged on individual plates, but is equally stunning on a platter served family-style. Whipping the ricotta gives it a smoother, lighter and creamier texture. You can also use half feta or rindless goat cheese if you prefer a bolder, saltier flavor. From “LEON Big Salads,” by Rebecca Seal (Conran, 2023).
1 1/4 cups ricotta
2 tablespoons extra-virgin olive oil, plus more for serving
1 tablespoon milk
Pinch of salt and freshly ground black pepper, plus extra for serving
2 teaspoons finely chopped flat-leaf parsley
2 tablespoons finely chopped chives
Olive oil, for cooking
20 asparagus spears, trimmed
1/2 cup frozen peas
Handful of pea shoots or arugula
Parmesan cheese, grated, for garnish
Leaves from a sprig of fresh mint, torn if large
Freshly squeezed lemon juice, to serve
Directions
Place the ricotta, extra-virgin olive oil and milk into the bowl of a blender or small food processor and blitz until smooth and creamy. (You can also whisk by hand.) Stir in the salt, pepper, parsley and chives.
Heat a little olive oil in a large frying pan over medium heat and add the asparagus and the peas. Sauté for a couple of minutes until the asparagus just begins to brown, shuffling it all around in the pan. Remove from the heat.
Divide the whipped ricotta mixture between four starter plates and use the back of a spoon to spread it out over the plate. Arrange the asparagus on top and scatter over the peas, then finish with the pea shoots or arugula, plus the Parmesan, mint, a generous squeeze of lemon juice, a drizzle of extra-virgin olive oil and final twist of salt and pepper. Serve.
ORANGE ROLLS
Makes 8 rolls.
Inspired by orange roll recipes from the 1910s and ’20s, these citrusy cinnamon rolls have an old-fashioned feel. Perfumed with fresh orange zest in the base, filling and glaze, they come together in less than an hour, thanks to a fluffy, tender dough that doesn’t require yeast. To help the biscuit-dough base end up as soft as any yeasted treat, cream cheese and extra milk are mixed into the dry ingredients. But the most important part of these rolls is the fresh orange zest, plump with fragrant, flavorful citrus oils. From the New York Times’ Genevieve Ko.
For the dough:
1/3 cup packed light brown sugar
1 orange
1 2/3 cups all-purpose flour, plus more for rolling
1 3/4 teaspoons baking powder
1/4 teaspoon fine salt
3 tablespoons cold unsalted butter, cut into small pieces, plus softened butter for the pan
2 tablespoons cold cream cheese
2/3 cup whole milk or half-and-half
For the filling:
1/2 teaspoon ground cinnamon or a combination of cinnamon and cardamom
2 tablespoons unsalted butter, very soft
For the (optional) glaze:
1/4 cup cream cheese, room temperature
3 tablespoons powdered sugar, or to taste
1 orange
Directions
To prepare the dough: Preheat oven to 375 degrees. Place the brown sugar in a small bowl and zest the orange directly over it. Gently rub the zest into the sugar and transfer 2 tablespoons to a large bowl to use for the dough. Save the rest of the orange sugar for the filling.
Add the flour, baking powder and salt to the large bowl and whisk well. Add the butter and cream cheese, and smash and rub them into the dry ingredients with your fingertips until they’re fully incorporated and the mixture resembles crumbs.
Add the milk all at once and stir gently with a fork until the dough comes together and no dry bits remain. Freeze while you prepare the pan and filling. Very generously butter the bottom and sides of an 8-inch round cake pan or ovenproof skillet.
To prepare the filling: Mix the cinnamon (and cardamom, if using) into the reserved orange sugar.
Scrape the dough onto a well-floured work surface. Use a floured rolling pin to roll the dough or flour your hands to pat the dough into a 12-by-5-inch rectangle. It may be sticky, but that’s OK. Just flour the dough enough to be able to shape it.
To fill the dough, spread the very soft butter evenly over the surface, then sprinkle the orange sugar on top. Starting with one long side of the dough, roll it up into a 12-inch-long log. If it’s stuck to the surface, scrape it up as you roll it, using a bench scraper or stiff spatula.
Use a serrated knife to cut the log with a sawing motion into 8 (1 1/2-inch-thick) slices. Place a slice in the center of the pan, then space the remaining slices 1/2-inch apart around it. At this point, the rolls can be covered and chilled for up to 2 days before baking directly from the refrigerator.
Bake until golden on top, 23 to 25 minutes. You don’t want to overbake, but also want the dough to be cooked through. When you press the top, the roll shouldn’t sink but spring back just a little.
To prepare the glaze: While the rolls are baking, place the cream cheese and the powdered sugar in a bowl. Zest the orange directly over the sugar, then mix and smush together until smooth. Squeeze in 2 tablespoons orange juice and mix well. The glaze should be a bit thick because it will loosen when it hits the hot rolls. Taste and add more powdered sugar if you’d like. Stir in more juice if it’s too stiff.
Let the rolls cool for 5 minutes in the pan, then spread the glaze all over them. Cool a bit longer to serve hot or warm.
Cooking plays a huge role in Sun Haven. Along with helping recover your character’s Health and Mana, food can provide permanent stat boosts as well as be sold for a nice profit. Of course, finding the right recipes to churn out delicious dishes doesn’t come easy.
Related: The Best Crops To Plant First In Sun Haven
Many of the best meals require you to follow multiple steps, gather rare ingredients, and utilize various cooking stations. To find out which ones you should be prioritizing to turn a profit, look no further than this list of the best food dishes to make in Sun Haven.
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10 Cheese: Mounds Of Melty Money
Aside from being a delicious snack, Cheese is one of the most profitable food dishes in Sun Haven and can be consumed as is to restore 55 Mana, or combined with other ingredients to create more advanced recipes such as Butternut Mac and Cheese or Cheese Soufflé.
To make Cheese in Sun Haven, you’ll need two Milk, a Cooking Pot or Baking Station, and four hours of crafting time. Once ready, it can be sold for a whopping 406 Coins, making it one of the highest profit margin food dishes in the game.
9 Stuffed Casserole: Defense Booster
Moving along, Stuffed Casserole is another great dish you can cook to turn a profit, though the steps to make it are a lot more extensive than Cheese. It starts by combining one Flour, Cheese, and Mushroom in a Cooking Pot or Café for three hours.
When eaten, each Stuffed Casserole will yield 50 Mana while permanently increasing your character’s defense sat. Depending on your circumstances, you might be better off just equipping better amor and selling a bunch of Stuffed Casseroles, as they go for 563 Coins each.
8 Pad Thai: There’s Power In Noodles
If you’ve got a hankering for stir-fried noodles and nuts, this next food dish is sure to get your stomach rumbling. Crafted in two hours using a Cooking Pot, one Egg, Noodles, and Peanuts, Pad Thai is a popular street food sold in cities all over Sun Haven’s four regions.
Related: Sun Haven: Best Exploration Skills
The benefits of this food dish are pretty useful, providing you with 15 Health and 40 Mana. If you’re strapped for cash, Pad Thai can also be sold for a cool 240 Coins each; not the highest profit margin but definitely worth it considering how cheap its ingredients are.
7 Strawberry Milk: A Sweet Pay Day
A classically sweet dessert drink, Strawberry Milk is a fairly easy Sun Haven food dish to prepare, calling for just one Strawberry and one Milk with two hours of cooking time. When consumed, it will yield 25 Mana, making it extremely useful for casting spells and using certain abilities.
Like Pad Thai, Strawberry Milk can also be sold for around 240 Coins. After factoring in the cost of its simple ingredients, this leaves you with an impressive 85 percent profit margin. That’s nothing to scoff at considering this is just strawberry-flavored cow milk.
6 Fruit Punch: Make A Flavorful Fortune
As one of the more advanced Sun Haven cooking recipes, Fruit Punch requires you to first find the Adventurers Cookbook 1 before combining one Strawberry, Orange, and Water Crystal in a Cooking Pot for one hour.
In the end, you’ll have one of the best food dishes in the game that grants 45 Mana and a small yet permanent Mana regen stat boost. Selling this tasty tropical drink will get you 130 Coins per item, which boils down to a remarkable 100 percent profit margin.
5 Acai Bowl: Big Bucks For Breakfast
Both delicious and nutritious, the Acai Bowl is a common breakfast food dish in Sun Haven that consists of sweet yogurt topped with an assortment of berries, specifically one Berry, Blueberry, and Strawberry. Mix them all together in a Cooking Pot for one hour, and you’ll have this dish ready to go.
Upon consumption, it bestows your character with 25 Mana and a small permanent Mana regen increase. Keep in mind, you’ll need to find the Adventurers Cookbook 2 to unlock this recipe, but afterward, can sell each Acai Bowl for roughly 100 Coins, or a 100 percent profit.
4 Fruit Snacks: Grab A Handful Of Mana
Next up are Fruit Snacks, a sweet and squishy treat with the power to both fill your belly and line your pockets with an excellent 100 percent profit margin. Alternatively, Fruit Snacks can be eaten to receive 25 Mana and a nominal yet lasting Mana regen boost.
Related: Sun Haven: How To Obtain All Keepsakes
To make Fruit Snacks, you’ll need to find the Adventurers Cookbook 3 as well as gather one Blueberry, Strawberry, and Raspberry before combining them in a Cooking Pot for a total of one hour. Similar to many other food dishes on this list, they have a 100 percent profit margin at 110 Coins.
3 Fruit Tart: A Tasty Ticket To Treasure
This aptly named pastry has a sharp kick in flavor that contrasts nicely with its sweet fruit filling and sugary crust. However, the Fruit Tart’s most tantalizing quality is the fact that it costs only 40 Coins to produce yet is worth about 200 Coins in sell value.
Preparing this food dish requires you to first obtain the Adventurers Cookbook 3, one Raspberry, Blueberry, and Egg. Mix in a Cooking Pot for one hour, and you’ll have yourself a delicious dessert with the power to restore 40 Mana.
2 Energy Smoothie: Sky-High Profits
If you ever feel like you’re running low on juice, an Energy Smoothie is sure to lift your spirits. With a staggeringly high 4,500 Coins buy price, this rare Sun Haven food dish is not easy to come by, so you’re better off just making it yourself since it costs absolutely nothing to do so.
To do that, you’ll need to reach Farming Level 25, build a Cooking Pot, and combine one Water Crystal, Apple, and Orange. Wait one hour and you’ll have a potent beverage that boasts 45 Mana, a small Mana regen boost, and a 100 Coins sell price.
1 Honeyglazed Apple: Sticky Savings
While an apple dipped in sugary honey may not sound all that healthy or lucrative, Sun Haven’s Honeyglazed Apple recipe is full of surprises. It starts with a Cooking Pot, Farming Level 25, and two simple ingredients, one Apple and one Honey, mixed to perfection over four hours.
When consumed, this food dish will restore a moderate 40 Mana while raising your character’s Mana pool permanently. Seeing as the ingredients cost nothing, you can turn a 100 percent profit by selling Honeyglazed Apples for 140 Coins each.
The drive to prepare a meal can come in waves. You braise short ribs for hours on Sunday and struggle to gather the will to make ramen on Thursday. On those nights, it helps to have a freezer full of, well, braised short ribs. It’s cheaper than takeout, requires nearly no energy to reheat and feels like an act of care, past you taking care of present you.
The freezer is the best source of fully cooked dishes, homemade meals that need only to be heated through and, of course, desserts for sweet cravings. (It also remains a smart place to store many ingredients.)
And it’s as simple to stack up dishes in your freezer as it is to understand what keeps best and when to eat it.
You can freeze anything, though some foods are better suited and all start to diminish in taste, texture and scent over time. So it’s not exactly a matter of can, but should.
How water turns into ice largely determines what freezes best. As fresh ingredients with a lot of water freeze, their cell walls break, altering their texture. Cooking does something similar, which is why, with their broken cell walls, fully and partly prepared dishes maintain their integrity in the freezer.
How long should I freeze something?
The short answer is a year, maximum — not because the food will spoil, but because it’ll taste sad. (The Centers for Disease Control and Prevention has a cold food storage chart, for more precise timelines.) Two to six months is better for ensuring quality. So is wrapping the food tightly. Exposure to freezing air causes food to dehydrate, making it tougher and more bland (commonly known as freezer burn). The oxygen in that air can also cause food to oxidize, causing fats to taste rancid. Follow these tips for ideal food storage and be sure to label and date every item using masking or painter’s tape and a permanent marker, so you’re never left wondering what you have.
How long is something safe to eat?
As long as your freezer is at or below zero degrees, bacteria can’t grow. The best way to tell if something seems fine to eat is to smell and touch it after it defrosts. If it smells rotten or rancid, and doesn’t feel the way it should — think mushy, mealy fish — trash it. If you’re not sure, take a little nibble. If it tastes good, enjoy.
But remember: The freezer is not a time machine. If leftover stew close to turning in the refrigerator is thrown in the freezer, it won’t thaw into impeccably fresh stew. Once thawed, it’ll return to its iffy state.
What are the best prepared dishes to freeze?
Soups, Stews and Braises: Anything liquid, soft or stored in sauce stays intact in the freezer. Stocks, soups (creamy, chunky or brothy) and stews of all kinds (from curries to chilies) can be ladled into sturdy airtight containers with at least an inch of room at the top. Braised meat or vegetables like collards should be smothered evenly in their sauce. Meatballs hold up especially well if stored in gravy, and from-scratch beans like these oven-braised ones keep their creamy, tender texture when packed with their starchy simmering liquid.
Ideally, thawing would occur overnight in the refrigerator, but these dishes can be quickly defrosted straight from the freezer. Run the sealed container under hot water until the ice block releases, then slide it into a saucepan. Add a scant inch of water, set over medium-high heat, cover, and simmer, occasionally breaking up the ice, until everything bubbles evenly for a few minutes.
Casseroles and Sweet or Savory Pies: Lasagna and anything like it — meat, vegetables or starch layered with sauce — are freezer heroes. Fully cooked casseroles can be wrapped tightly in their dishes, then unwrapped, covered with foil and heated in the oven. Leftovers can be portioned and sealed into smaller containers, then popped out and zapped in the microwave or baked until bubbling. A casserole with cooked components, such as tomato-meat sauce or creamed broccoli and rice, can be assembled in the dish, wrapped and frozen, then cooked through in the oven.
Double-crust pies should be assembled with raw dough and chilled filling. The whole thing should be frozen uncovered until rock hard, then wrapped tightly until it’s baked from its frozen state. Quiche should be fully baked, then frozen whole or in wedges. Thaw in the refrigerator, then heat in the oven.
All Manner of Dumplings: Any two-bite treat wrapped in dough — potstickers, samosas, mandu, pierogies, lumpia, phyllo rolls and the like — falls into a special freezer-friendly category. All can be fully assembled with cooked or raw fillings, then frozen uncovered on a tray until hard before being transferred to airtight containers. Then, boil, pan-fry, steam, deep-fry or bake them straight from their frozen state.
Dessert: Homemade sweets should complement your ice cream stash. Meringue, gelatin, cream desserts like trifles, and delicate baked goods like sponge cake or tuiles don’t hold up well, but nearly every other sweet does. Cookies can be frozen as dough or fully baked. Dough balls and slices should be baked from frozen; ready-to-eat cookies taste fresh when heated in a toaster oven. Cakes and breads can be kept whole or wrapped in slices, and those with a very fine-textured crumb, like this marble cake, keep especially well.
Cupcakes, brownies and other bars, waffles, unfilled cream puffs (and their savory gougères cousins) keep well in airtight containers and thaw quickly at room temperature. For goods meant to be eaten hot, a quick blast in the toaster oven refreshes their crispness.
Stocking a freezer may seem like a task for vigilant planners, but it’s especially helpful for those who don’t plot out a weekly meal plan. Anytime you’ve made too much of a dish that freezes well, wrap leftovers well and throw them in. And anytime you’re just too exhausted to cook, heat them up and be delighted with the meal you so lovingly made.
“Broke ‘Til Payday”: People Are Sharing The Budget Meals That Get Them Through When They’re Low On Funds
As someone who’s doing my best to eat cheap and healthy, I felt like I hit a goldmine when I discovered r/EatCheapAndHealthy. This community is full of great ideas for meals that won’t blow my budget to bits, and I especially loved the conversation that took place when u/getfreefromfood asked people to share their favorite end of the month “broke ’til payday” meals.
Many of these recipes rely on staples that you can keep in your pantry all month long. I like to grab a few reliable items like black beans, lentils, pasta, rice, and sometimes a fancier grain as a treat (lately, I’m obsessed with farro) as I grocery shop throughout the month so I always have the building blocks of a meal on hand.
Frozen fruit and veggies are also total lifesavers, and contrary to what you may have heard, they can have just as much — and sometimes even more — nutritional value as fresh.
To stock up on spices, I like to check my local ethnic grocery stores. They often carry huge containers half the price of a tiny jar at the supermarket. And if you have a Grocery Outlet in your area, that can be another great place to find deals on literally anything. Like, I’ve even found cheap avocados there.
Here’s what people swear by to get through those times when there’s a little too much month at the end of their money:
1.
“Pantry ‘chili’: cans of beans, diced tomatoes, corn, tomato paste, and green chilis if I have ’em. Saute onions in cumin and chili powder, then add beans, then the rest of it. Simmer for a bit, but usually tastes better next day.”
If it helps to check out a recipe, this one looks very similar to the pantry chili my mom used to make every Halloween night.
2.
“My absolute cheapest meal is mujadara. Well-browned onions, lentils, rice, salt, and pepper. It’s so much more than it sounds.”
As someone who can never get enough caramelized onions, I think I need to make this recipe tonight.
3.
“Peanut noodles! Ingredients are peanut butter, soy sauce, and pasta, plus some things to jazz it up if you’ve got them. For the sauce, mix roughly equal parts of PB, soy sauce, and water, adjusting the ratio to taste. If I have them, I add red pepper flakes, garlic powder, and ground ginger, a few drops of sesame oil, and sesame seeds, but it’s also decent without. You just put it on cooked pasta and voila! I like it with steamed frozen broccoli. In an ideal world, you’d have spaghetti, fettucine, or linguine for the pasta, but any shape is fine.”
4.
“Oatmeal. So filling. Add some linseeds (aka flax seeds) for fiber, omega3, and a bit more chewiness.”
5.
“Savory pancakes — you can put anything in ‘em and/or anything on ‘em.”
6.
“White rice + black beans is my favorite cheap/healthy meal. Add some tomatoes and cilantro, and avocado if you can afford it, drizzle lemon or lime juice and you have a super filling and delicious meal for super cheap (except the avocados, lol).”
7.
“Lentil and carrot soup. So tasty and good for you, but extremely cheap.”
This lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of balsamic vinegar at the end of cooking a lentil soup for a subtly tangy kick.
8.
“Canned tuna mixed with mayo on toast. Served with a pickle spear.”
9.
“My fave one is egg and chips. It’s fried eggs and English style chips, but you can do fries; it doesn’t matter. My English mom used to make it growing up so it’s super comforting, and it’s delicious and cheap.”
10.
“I try to keep chicken thighs in my freezer. Boneless and skinless, just for convenience. Take two of em, cook two cups of rice, fry the chicken with a yellow onion, and mix the whole thing with a can of mushroom soup. This is all stuff I usually have on hand, and it’ll last me several days, highly recommend! It’d be good without the chicken, too, imo; very tasty sort of porridge.”
11.
“I tend to make cottage pie. I usually have some random vegetables around to mix into a pound of ground beef and top with mashed potatoes. Depending on how you prepare them, mashed potatoes don’t have to be unhealthy.”
12.
“I always have flour and baking items on hand. If I needed to, I could make a variety of breads. Pancakes are popular, but I also like dumpling stew. For dumpling stew I flavor some water with pepper and chicken bouillon, then make drop dumplings with flour, salt, pepper, and any other spices I want. After I spoon the dumplings into the boiling water, I add a dash of milk to cream up the soup, but you can keep it thin if you need to. Basically, if you added chicken, it would be chicken and dumplings.”
13.
“A favorite in our family I can usually throw together out of the freezer and pantry staples — cheap chicken Parm. Take chicken tenders or chicken patties, even chicken nuggets in a pinch (we have a small child so these are staples) and add marinara and some cheese on top and bake. Add some pasta and a bag of frozen veggies or canned if you have it. If we want to be extra fancy, I take some bread and make ‘garlic bread’ by buttering the bread and sprinkling garlic powder on it and throwing it in the oven until crispy. It’s so easy but always a favorite.”
14.
“One other thing I like to make to use things up is loaded nachos. Usually, we end up with leftover chicken or beef after a meal, so I’ll shred it, add taco seasoning, pour some tortilla chips on a pan, add cheese, add the meat. Then, I like to serve it with whatever I have on hand; sour cream, salsa, can of corn, can of olives, lettuce, tomato are some we do often. Just whatever we have on hand.”
15.
“Pasta salad. Sometimes, I just add a can of green beans and a can of corn, both drained, fresh herbs, if I have it (basil, cilantro, mint, whatever’s in the fridge), and some Italian dressing, garbanzo beans, if I have it. The best part, the longer it sits, the better it gets, so it’s good as a leftover, and it’s filling.”
16.
“Creamy mushroom ramen! Boil 250ml of water in a pot, throw in the ramen packets, stir. Add the entire can of Campbell’s Creamy Mushroom, stir thoroughly. Throw in your ramen noodles and keep stirring so it doesn’t stick to the pot. Once the noodles are cooked, cover the pot with a lid and let sit for five minutes. A quick recipe that can be split into two servings! Sometimes, I add pan-fried dumplings or a fried egg.”
17.
“Mash up a can of chickpeas, mayo, mustard, seasoning, and if you have any green veggies; it’s a good ‘chicken’ salad. That’s been my go-to, broke or not, because it’s so easy and so cheap and an easy depression meal when you need something comforting and healthy.”
18.
“Frittata using whatever odds and ends I have. Or a regular quiche if I have a box of pie crust in the fridge. If I have frozen hash browns, then a hash brown crust quiche!”
I once used frozen tater tots as a quiche base in a pinch, and not gonna lie, I would do it again. This quiche recipe is super customizable if it’s your first time.
19.
“I always keep pasta sauce and dry pasta in the pantry. I try to also buy ground beef in 5-lb packages (less expensive per pound if you buy in bulk). Then, I divide it into 1-lb portions, seal in freezer bags, and tuck two to three in the bottom of the freezer where I’ll forget about them until this kind of emergency. Same with chicken breasts.”
20.
“Rice bowls. Throw together whatever left over meat and vegetables you have left in the freezer, add sauce, and go. There’s so many different ways to make it; it never gets old. If you’re not in the mood for rice, add beans and salsa instead and make burritos.”
21.
“Black bean quesadillas! Black beans cooked with onions and garlic and any seasoning you want, melted cheese, and tortillas. 👌 Cans of black beans are cheap, LOADED with fiber and protein, and you can add as much cheese as you want, and you can use either one tortilla folded or two tortillas depending on carb intake.”
22.
“I usually go for a cheap puttanesca. I try to keep some olives, capers, and anchovies in my fridge (I don’t use them for anything else so they last a while), and a jar of minced garlic so all I need to get is some pasta and a can of tomatoes. It’s pretty cheap and easy; plus, it can be frozen easily as well. Plus, if you have any spare vegetables, some beef broth, or some mince meat, then it stretches even further and is super tasty. The way I make it when going cheap isn’t the ‘proper’ way to make puttanesca, but it’s still very tasty for how little it costs.”
23.
“Sardine pasta. Get some tinned sardines in tomato sauce, couple of cloves of garlic (if you have it, garlic powder if you don’t), heat it up in a pan and then add some cooked spaghetti. It’s not to everyone’s tastes, but it’s a savior to me when I’m dirt broke.”
24.
“I’ve found baked potatoes to be a great cheap, easy, filling, tasty meal. You can dress them up a ton of different ways with whatever you have around, but honestly, some days I just throw one in the microwave with a little of whatever vegetable I have (a handful of frozen broccoli from a giant bag I got for cheap, usually), and it’s good to go.”
Remember that chili we talked about earlier? Spice up your leftovers by pouring chili in a baked potato and top it off with some cheese. So tasty, so comforting.
25.
“Aloo Gobi, an Indian curry made from cauliflower and potatoes. Delicious.”
This is one of my takeout cravings, but if you’re stocked up on spices, it can be made quite cheaply.
26.
“Grits and a can of low-calorie Progresso soup with a spicy flair to it (Jambalaya, Gumbo, Chili). Make the grits, heat the soup, and pour the soup over the grits.Delicious, micro/macro nutrient healthy, and cheap. You can easily substitute the grain as you choose.”
27.
“Grilled cheese and tomato soup will always be a favorite of mine.”
28.
“Lawn weed salad! I pick dandelions, plantago genus greens, chickweed, violet greens, and ground ivy, and I’ll even pick some fresh sprouted tree leaves from maples and elms. I’ll also pick daylily shoots, mugwort sprouts, and amaranth greens to fry up in some butter or blanch for mixed greens and use like spinach.”
If you’re interested in foraging, Alexis Nicole Nelson is an excellent follow. You can also check out these common edible plants. Just remember, some plants can be harmful to eat, so always do your research and be safe!
29.
“Spinach lentils is a cheap and simple option. Just fry an onion, add a few cloves of garlic (or garlic powder) and a package of frozen spinach, cook for a few more minutes, then add a can of lentils (drained) and whatever spices you like (salt and pepper does the job). You can add soy sauce if you like, and serve it on rice for a complete meal.”
30.
“About once a month, I purchase some bell peppers with the intent of making stuffed bell peppers. However, the ingredients are different every time as I just use a lot of leftovers in them. Things like: Leftover Chinese food; the rice is already cooked and flavored, and the chicken chunks can be cut up into smaller bites. Leftover Mexican, anything! Honestly, anything good on a taco is great in a pepper. Any cut up veggies for snacking laying around, chop those bad boys up tiny and add some nutrition to your meal! Need a lil’ more protein: Add a can of beans to the mix! Any leftover spaghetti? Definitely add any meatballs or hamburger meat, not sure about the leftover noodles, but I’m not above it!”
And finally, “If you are food insecure, dial 211 right now or go to 211.org. You will get immediate local help where you live. Please don’t be too proud to get the help you need.”