Get recipes from Steven Satterfield’s ‘Vegetable Revelations’

Get recipes from Steven Satterfield’s ‘Vegetable Revelations’

Credit: Andrew Thomas Lee

Credit: Andrew Thomas Lee

The cover of “Vegetable Revelations” evokes Salvador Dali, mainly because the surrealistic still life features meat and seafood hanging above the produce. Although all of the recipes in the cookbook are vegetable-forward, meat and fish occasionally make an appearance.

“I liked the idea of that, because to me this is an omnivore’s vegetable book,” Satterfield said. “But it could be interpreted in so many different ways. If you’re a vegan, there are plenty of options. If you’re a meat-eater who wants to get more produce into your diet, it’s a great solution.”

The headnotes to the recipes “explore the feelings” of each dish, Satterfield allowed. “They might conjure a hot sunny summer day, or a walk through the woods.”

Satterfield puts an emphasis on using every part of the vegetable, and not wasting any of the flavorful bits. He offers ideas for transforming asparagus bottoms into a lovely spring soup and using beet roots with their green tops for a stir-fry.

“That was a big thing in “Root to Leaf,” and that’s a big thing in my life’s work, and a big thing at the restaurant,” he said.

“‘Vegetable Revelations’ is about rediscovering the joy of cooking with vegetables. The triumph is that we came up with a beautiful book that still celebrates whole vegetable cooking — and there’s still so much more to explore.”

RECIPES

These recipes from James Beard Foundation Award-winning chef Steven Satterfield offer ways to cook a wide range of vegetables, with a variety dishes for each season. Arranged by both botanical families and culinary categories, the recipes are truly “Vegetable Revelations.”

Credit: Andrew Thomas Lee

Credit: Andrew Thomas Lee

Gingered Carrot Bisque

“You know those carrots that look like they were maybe forgotten in the field and got really big? That’s the kind I like to use here,” writes Steven Satterfield about this bisque recipe. “They have an earthy sweetness that gives body and depth to this soup laced with hints of ginger, lime, star anise and clove.” The tangy cultured dairy garnish adds a nice contrast to the mellow spices.

Recipes from “Vegetable Revelations.” Copyright 2023 by Steven Satterfield. Published by Harper Wave, an imprint of HarperCollins Publishers. Reprinted by permission.

Credit: Andrew Thomas Lee

Credit: Andrew Thomas Lee

Fava Bean Primavera With Spring Hazelnut-Herb Pesto

Fava beans require shucking and shelling, but the extra work is worth the effort. Chef Steven Satterfield calls the combination of sweet favas, al dente pasta and mixed-herb pesto “spring eating at its best.”

Spring Hazelnut-Herb Pesto

Credit: HarperCollins Publishers / Andrew Thomas Lee

Credit: HarperCollins Publishers / Andrew Thomas Lee

Ginger-Pecan Zucchini Crisp

“Using summer squash in baking should go far beyond zucchini bread,” says Satterfield, as he experiments with treating zucchini “as the fruit that it is.” Taking classic apple crisp as his cue, ginger and pecans add zing and crunch to the streusel topping.

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Meals for two (or more) made with pantry, refrigerator staples

Meals for two (or more) made with pantry, refrigerator staples

Seen through the eyes of an 18-year-old, our refrigerator looked pretty sad. Elliot was home a few weeks ago, for one short and oh-so-sweet week during his college spring break, and there he stood, leaning on the refrigerator door, looking in. I stood behind him and realized how desperate the situation was. 

We empty nesters don’t stock the fridge the way we used to. Sure, there are the required things: half-and-half, apples, almond butter, pickles, feta cheese and salad greens. We always have cans of tuna fish, cold seltzer and hot sauce. But Elliot, after finishing his midterms and slogging home, sleeping shamefully late and waking with dreams of bacon and eggs, bagels, strawberries, orange juice and muffins, just stared at the pickles and mayonnaise. 

I felt bad, then, seeing his messy hair and the hopeful face that gave way to disappointment. I made up for the lack of decent breakfast food by calling the corner market and ordering up a breakfast sandwich. I was forgiven, but thoughts of that empty refrigerator and how it’s filled at different times of our lives has stayed with me. 

There’s quite a difference in what we stocked for a houseful of kids (and even just a houseful of the youngest kid), and the food we eat as people with no children in the house. Even though we don’t regularly stock most of what Elliot was looking for that Saturday morning, we do make meals, and pretty good ones, too. They’re just different. 

Dinner in the nest that doesn’t feed children is often late, off-the-cuff, and unhurried. Sometimes, Paul and I take our plates to comfy chairs, pull on a blanket and eat while we talk about the day. No dinner table required. I didn’t think I’d like the empty-nest thing and, in many ways, I’m still adjusting. But those late, quiet and cozy dinners are a perk of having no children in the house. 

Paul and I have gotten good at making up dinners. We are experts at looking in the refrigerator, pushing around the olives, hot sauce and mayonnaise, and making a decent meal.The nice thing about feeding two people? There’s no pressure for a balanced meal. Without young people, without mouths that demand carbohydrates, and without feeling guilty if there aren’t the proper amount of vegetables, we are free. We are free to have cheese for dinner. Or a sandwich. 

One meal Paul and I ate recently, which was born of necessity and which turned out to be a keeper centered around mushrooms. They were bought on a whim, left in a little brown bag, and nearly forgotten in the back of the fridge. We also had a wheel of cheese, the kind you might pick up for guests or to go to a party. (And here’s a happy life tip: You shouldn’t wait for a party to eat a wheel of creamy cheese. You can do that on say, a Tuesday night.) Anyway, with very few options, I sautéed the mushrooms with herbs until they released their liquid and darkened and became crispy. I warmed the cheese and then tumbled the cooked mushrooms over top. We scooped the cheese with spoons, working hard to be sure there was exactly enough cheese to divide it equally among each bite of mushroom. It was a dinner born of what-we-haves, and turned into a food lover’s dream: rich, creamy cheese, crisp, chewy mushrooms, herbs, just a touch of salt. Use spoons to get it all from plate to mouth, as we did, and pile it up on crusty bread. Just do it when it’s late and quiet and you’re very hungry. It tastes best this way. 

I’m adding here a recipe that is good for serving to young people (read: it has carbohydrates and meat) and all the other generations, too. This is a mostly pantry staple meal, made with simple ingredients and with big rewards. I’m practicing for food like this because Elliot will be home from college soon. The cool thing about this dish is that it’s all cooked together: pasta, tomatoes, pancetta and all. Doing so creates a deeply flavorful dish, where the pasta is infused with the tomato, rather than just sitting in it. The pancetta adds a salty, meaty dimension and it’s all finished with a touch of butter — just a bit — for a silky and slightly creamy finish. You’ll notice this recipe calls for dried herbs. I use plenty of dried herbs all winter and into spring, while I wait for my garden to blossom and give the flavorful bits. Until then, there are lots of flavor to be found in jars of herbs. Dried basil has a soft, sweet taste, just right with tomatoes and salty meat. 

Paul and I both love to have a little bit of baked something around the house, a plate on the counter of something buttery and sweet. It’s usually something that’s good with coffee or tea, and OK to nibble on late at night, too. I like to bake scones, because they come together easily and are indulgent enough — but not over the top (no bellies filled with butter cream.) We all are coconut lovers here, and what I love best about it is its ability to go with anything. It’s equally at home with sugar and chocolate as it is with chiles and herbs. It’s kind of like the friend you admire, who can talk to and get along with anyone, from any walk of life. In these scones, unsweetened coconut is lightly toasted and mixed with lemon, sugar and butter to make a tender, sweet and moist treat, perfect for mornings, later afternoons or as a light dessert. You’ll notice the recipe calls for grating cold butter into the flour mixture, a technique taught to me and which I use for anything I want to be flaky and tender, like pie crust, biscuits and scones. 

Elliot is coming home soon. By the time this page is in print, there will be exactly 25 days until he comes home for the summer. Then, he’ll be home for about 60 days. That’s 60 mornings where he will be searching the fridge for bagels and juice, and 60 nights when I’ll be making square meals with grains, protein, vegetables and dessert. 

Yes, I am counting the days. Once he’s home, I’ll savor those days and nights and try hard to keep the fridge stocked with young people food: all the bread, meat, juice and sugar he can eat. 

Crispy Mushrooms and Melty Cheese

Serves 4

Olive oil

4 cups mixed mushroom caps, sliced

Kosher salt

1 large garlic clove, sliced

2 sprigs fresh thyme (or 1 heaping teaspoon dried)

Black pepper

1 4-ounce wheel brie

Crusty bread, for serving

  • Heat the oven to 350 degrees and place the cheese in a small, oven-proof dish. Bake the cheese for 15 minutes. 
  • In a cast-iron or other sturdy skillet, heat a swirl of olive oil over medium-low heat. Add the mushrooms, season with salt and cook, stirring occasionally, until they release their liquid. Stir in the garlic, thyme and black pepper. Continue cooking until the liquid evaporates and the mushrooms become browned and crisp, 10 minutes. 
  • Remove the cheese from the oven and scrape the mushroom mixture over top. Serve right away, with bread for scooping. 

Pasta In Tomatoes, Pancetta and Herbs

Serves 4

4 ounces pancetta, chopped

1 teaspoon dried rosemary

2 (14-ounce) cans cherry tomatoes, with their juices

3 cups water

Kosher salt

Pinch crushed red pepper

12 ounces pasta, about 3/4 of a standard box

1 tablespoon dried basil

1 tablespoon unsalted butter

Grated Parmesan cheese, for serving

  • In a medium-sized pot set over medium-low heat, cook the pancetta for a few minutes, until it’s rendering its fat and softening up. Add the rosemary and cook until the pancetta is  just beginning to brown around the edges. Remove to a plate and set aside, leaving the rendered fat in the pan. 
  • Add the tomatoes and water, season with salt and bring to a simmer. Add the pasta and stir, cooking for 9 minutes, or just 1 minute less than directed on the pasta package. Stir in the butter and the basil, add the pancetta back to the pan, taste and season with more salt if desired. 
  • Serve right away with plenty of cheese. 

Lemon Coconut Scones

Makes 8

2 cups all-purpose flour

1 tablespoon baking powder

½ teaspoon kosher salt

½ cup sugar

½ cup unsweetened, finely shredded coconut, toasted

Grated zest of one lemon 

1 stick very cold unsalted butter                                                                                                                                                                                                                                                                                                                                                                                                
½ cup half-and-half, plus 1 tablespoon

1 egg

2 tablespoons raw sugar, for topping

  • Heat the oven to 350 degrees and cover a baking sheet with parchment paper. 
  • Whisk together the flour, baking powder, salt, sugar, coconut and lemon zest. Use the large holes of a box grater to grate the stick of butter, then stir it into the flour mixture. Use your fingers to distribute evenly. Pour in the ½ cup half-and-half, add the egg and mix until the dough is just combined.  
  • Turn the dough out onto a work surface and gather it into a ball. Place the dough on the prepared pan and press to a disc that is about 8 inches wide. Use a sharp knife to cut the disc into eight equal pieces (you could also make two smaller discs and create 16 mini-scones.) Separate each piece, just a bit. Brush the tops with the tablespoon of half-and-half and sprinkle the raw sugar over all. 
  • Bake for 20 minutes, until the scones are spongy on top and golden brown on the bottom. If you choose to make smaller scones, bake for 18 minutes. 

7 Day Healthy Meal Plan (April 17-23)

7 Day Healthy Meal Plan (April 17-23)
This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

7 Day Healthy Meal Plan (April 17-23)

Looking for quick lunch ideas? Try my Tuna Sandwich with Avocado or my Air Fryer Salmon Fish Sandwich. Want to meal prep? Check out my Honey Sriracha Chicken and Broccoli Meal Prep Bowls and my Tofu Poke Bowl. What’s your favorite?

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do!

Skinnytaste Ultimate Meal Planner

Buy the Skinnytaste meal planner here:

A note about WW Points

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan.

MONDAY (4/17)
B: Overnight Oats
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Spicy Gochujang Tofu Bowls (recipe x 2)

Total Calories: 984*

TUESDAY (4/18)
B: Overnight Oats
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Slow Cooker Chicken Tacos with Cilantro Lime Cauliflower Rice
Total Calories: 1,046*

WEDNESDAY (4/19)
B: Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado and an orange
L: Tuna Sandwich with Avocado and 8 baby carrots
D: Sloppy Joe on a whole wheat bun with a green salad**
Total Calories: 915*

THURSDAY (4/20)
B: Scrambled Eggs with Cottage Cheese (½ recipe) with 1 ounce avocado and an orange
L: LEFTOVER Sloppy Joe Recipe on a whole wheat bun with a green salad
D: One Pan Roasted Potatoes, Sausage and Peppers

Total Calories: 965*

FRIDAY (4/21)
B: Green Smoothie Bowl
L: LEFTOVER Sloppy Joe on a whole wheat bun with a green salad
D: Gochujang-Glazed Salmon with ¾ cup brown rice and Wilted Baby Spinach with Garlic and Oil

Total Calories: 1,195*

SATURDAY (4/22)
B: Asparagus Frittata with 1 cup mixed berries
L: Chicken and Lentil Soup with a whole grain roll
D: DINNER OUT

Total Calories: 680*

SUNDAY (4/23)
B: Banana Nut Protein Oats (recipe x 4)
L: LEFTOVER Chicken and Lentil Soup with a whole grain roll
D: The Best Turkey Meatloaf and Garlic Roasted Cauliflower

Total Calories: 1,130*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
**Green salad includes 9 cups mixed greens, 3 scallions, ¾ cup each: tomatoes, carrots, cucumbers, chickpeas and 6 tablespoons light vinaigrette.  Set aside 2 servings (with dressing on the side) for Thurs/Fri lunch.

*Google doc

Simple breakfast for dinner beef-inspired recipes!

Simple breakfast for dinner beef-inspired recipes!

MADISON, Wis. (WMTV) -There’s something comforting and satisfying about a hot breakfast! Not to mention, eating a protein-rich breakfast keeps you feeling full, longer, which may result in less snacking throughout the day.

Angie Horkan with Wisconsin Beef Council has the scoop on beefy recipes for breakfast, brunch, lunch or dinner.

Ingredients:
  • 1 recipe Mexican-Style Beef Sausage
  • 2 cans (7-1/2 ounces each) refrigerated buttermilk flavored biscuits
  • 1-1/2 cups reduced-fat shredded Cheddar cheese
  • 1/2 cup chopped green onion
  • 1/4 cup olive oil
  • 1/2 cup Mexican crema or dairy sour cream
Cooking:

1. Prepare Mexican-Style Beef Sausage. Set aside.
Mexican-Style Beef Sausage: Combine 1 pound Ground Beef, 2 tablespoons red wine vinegar, 1-1/2 teaspoons dried oregano leaves, 1-1/2 teaspoons smoked paprika, 1-1/2 teaspoons chile powder, 1 teaspoon garlic powder, 1/2 teaspoon salt and 1/2 teaspoon chipotle chile powder in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

2. Preheat oven to 350°F.
Open biscuit cans; cut each biscuit into quarters. Place biscuits into large bowl. Add sausage mixture, cheese, onion and oil; gently toss until well combined.

3. Generously coat Bundt pan with cooking spray. Place sausage and biscuit mixture in prepared pan. Bake in 350°F oven 30 to 35 minutes until top is golden brown and biscuits are set. Remove from oven; immediately invert onto serving plate. Let rest for 10 minutes. Drizzle with crema, as desired.

Ingredients:
  • 1 pound Ground Beef (93{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} lean or leaner)
  • 4 small red-skinned new potatoes (about 6 ounces), cut into 6 wedges each
  • 1/2 cup water
  • 1 cup thinly sliced yellow onion
  • 1 small zucchini, cut lengthwise in half, then crosswise into 1/4-inch thick slices
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 6 large eggs
  • 2 tablespoons chopped fresh basil
  • 3 tablespoons shredded Italian cheese blend
  • 1/2 cup chopped tomato
Cooking:

1. Heat oven to 350°F. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes are tender. Remove from skillet; keep warm. Pour off remaining water from skillet, if necessary.

2. Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. Add zucchini. Cook 2 to 3 minutes or until zucchini is just tender. Pour off drippings. Return potatoes to skillet. Add 1/2 teaspoon salt and 1/4 teaspoon pepper; mix thoroughly.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

3. Whisk eggs, basil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl. Pour evenly over beef mixture. Sprinkle with cheese. Bake in 350°F oven about 18 to 20 minutes or until eggs are set.

4. Sprinkle frittata with tomato. Cut into 4 to 6 wedges.

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Pascale’s Kitchen: A walk down memory lane

Pascale’s Kitchen: A walk down memory lane

It’s been more than a decade since my parents, Esther and Haim Peretz, of blessed memory, passed away. At every stage in life, I miss them.

Not a day passes that I don’t think about proverbs my father used to say in Tunisian Arabic whenever something ridiculous or surprising happened. My love for cooking began back when I was a child, and I would spend time with my mother in the kitchen. She would make everything from scratch, and almost everything we ate were dishes found in traditional Tunisian cuisine. 

For more of Pascale’s recipes, click here>>

A few weeks ago, after visiting their graves, I decided to express my love for them by preparing a fully authentic Tunisian festive meal, to which I invited my siblings. 

Growing up, every holiday and occasion had specific foods associated with them. Every week, my parents would begin Shabbat preparations on Wednesday. My father would buy all the items we needed at the shuk in Ramle – vegetables, fruit, fish, meat and lots of other things. Then, Thursday morning my mother would begin cooking and not stop until it was time to light Shabbat candles. 

So, in preparation for this special meal that would take my siblings and me back down memory lane, I started making a list of all the dishes my mother would prepare for Shabbat. I held this get-together on a Thursday night so that everyone would be able to attend. The menu included 16 salads – both cooked and fresh – including makbubu (spicy tomato and pepper); mazura (carrot); azlug (eggplant); and genariya (artichoke). I also baked the little rolls she would make to accompany the salads. 

Muhshi (stuffed vegetables with couscous) (credit: PASCALE PEREZ RUBIN AND CHAGIT GOREN)

For the main course, I prepared couscous with vegetable soup and beef; muhshi (stuffed vegetables); kufta; and stuffed kishke. For dessert, I made a variety of cookies that my mother would always prepare, which I served with lemon verbena tea. 

One of the strongest memories I have is the aroma of all the fresh herbs that my mother would chop. Some were for salads, others were for stuffed vegetables. She would peel the potatoes in such a fashion so that its concave shape was perfect for stuffing. She would also stuff zucchini, eggplant and pumpkin. 

I loved watching her mix the herbs with the ground beef before stuffing the vegetables. Within a few minutes, she would have all the pieces lined up and ready to be dipped in flour, then in egg, and then deep fried. Did that smell good!

Next, she would place the stuffed vegetables in a bubbling pot of sauce, shaking it a little to make sure the sauce covered everything. 

For dessert, I served dubaleh; makrud; and yoyo cookies, which are fried, then dipped in syrup with orange blossom water. I placed framed pictures of our parents on the table so that it would feel as if they were there, together with us. Everyone told stories, and we recounted memories and anecdotes from our childhood. We laughed, cried a bit, and even sang a few songs. In short, the meal was a huge success. 

Below, you will find a few of the recipes for the dishes I made for that memorable evening. 

Muhshi (stuffed vegetables with couscous)

Makes 7-8 servings.

  • 3 large onions, chopped and soaked in water
  • 15 sprigs of parsley, chopped and soaked in water
  • 3 sprigs of cilantro, chopped and soaked in water
  • 2 slices of bread, soaked in water, then drained well
  • 400 gr. beef, ground of finely chopped 
  • 1 tomato
  • 2 eggs
  • ½ Tbsp. harissa or spicy paprika
  • ½ tsp. pepper
  • ½ tsp. turmeric
  • ½ tsp. salt
  • 5 cloves of garlic, crushed

Filling:

  • ½ large eggplant
  • 100 gr. pumpkin
  • 1 light green zucchini 
  • 2 potatoes
  • 2-3 spicy green peppers

Frying:

  • 1 egg, beaten
  • 1½ cups flour, sifted
  • 1½ cups oil for frying

Vegetables:

  • 2 Tbsp. oil
  • 2 medium tomatoes, cut into pieces
  • ½ turnip, cut into pieces
  • 1 medium onion, finely chopped 
  • 5 sprigs of parsley, finely chopped 
  • 5 cloves of garlic, crushed
  • Salt and pepper, to taste
  • ½ tsp. turmeric
  • 1 tsp. harissa or spicy paprika
  • 2-3 cups water, to cover

Drain the onion, parsley and cilantro, then place them in a bowl. Add the drained bread, beef, tomatoes, eggs, garlic and spices. Mix well.

To prepare the filling:

Peel and rinse the vegetables. Slice the eggplant in half laterally. Slice each half with slices that do not go all the way to the end so that it remains one unit. Slice the zucchini and pumpkin in the same fashion. 

Peel the potatoes into a long strip that keeps circling around the potato, in the same way that you would peel an orange. Then, slice the strips into pieces so they can be filled. Cut off the top of the pepper and remove all the pith and seeds, then slice in half. 

Take some of the filling and stuff it into the strips of potato and the rest of the vegetables that were hollowed out. Arrange the stuffed vegetables on a serving platter. 

Place the flour in one bowl. In a second bowl, beat the egg with 2 tablespoons of water. Heat the oil in a large pan. Roll the stuffed vegetables in the flour, then dunk them into the beaten egg. Fry them on both sides in the hot oil until they turn golden brown. Remove them, and place on paper towels or in a strainer. 

To prepare the vegetables:

Heat the oil in a large, flat pan. Add all the vegetables and sauté them for 2-3 minutes. Add the spices, harissa and water, then stir. Bring to a boil. Arrange the stuffed vegetables on top of the sauted vegetables so they touch each other, like roof tiles. Shake the pot a little so that the sauce covers the stuffed vegetables, then cover the pot. Cook for 50 minutes over medium-low heat.

Level of difficulty: MediumTime: 2.5-3 hoursStatus: Meat

Bikeila (Swiss chard stew) (credit: PASCALE PEREZ RUBIN AND CHAGIT GOREN)

Bikeila (Swiss chard stew)

Makes 6-8 servings.

  • 6 Tbsp. Swiss chard puree (for purchase in specialty stores in Netanya, Or Yehudah and Ramle)
  • ½ tsp. spicy paprika
  • ½ tsp. pepper
  • 2 chili peppers or 2 Tbsp. harissa
  • 2 cinnamon sticks 
  • 10 cloves of garlic, crushed
  • ½ tsp. salt
  • ½ kg. beef, cut into large pieces, rinsed and drained
  • 5 cups water
  • 3 cups dry white beans, soaked in water overnight, rinsed and drained
  • 6-8 eggs, rinsed

Place the Swiss chard puree in a large pot and sauté for 2-3 minutes. Next, add the spicy paprika, pepper, chili peppers, cinnamon, garlic and salt. Mix, then add the beef and sauté for 5-7 minutes. Add 4 cups of water, stir and cover the pot.

Bring to a boil, then add the beans and eggs. Pour in the rest of the water, cover and cook for 30 minutes over low heat. Check every once in a while to make sure there is enough liquid left. If necessary, add up to 1 more cup of water. Place the pot on an electric plata and let it cook overnight. If it’s too dry, you can add up to another ½ cup of water. Remove the cinnamon sticks and serve.

Level of difficulty: Medium-hardTime: 2 hours (plus time cooking on plata)Status: Meat

Yoyo cookies in syrup (credit: PASCALE PEREZ RUBIN AND CHAGIT GOREN)

Yoyo cookies in syrup

Makes 30 medium cookies or 40 small cookies.

  • 2 large eggs
  • 2/3 cup (120 ml.) fresh orange juice
  • ½ cup (100 ml.) canola oil
  • ½ cup (100 gr.) sugar
  • 2-3 drops vanilla extract
  • 3½ cups + 1 Tbsp. (450 gr.) flour, sifted
  • 1½ packets (15 gr.) baking powder
  • Oil for frying
  • Syrup with 1-2 drops orange blossom water

Toppings:

  • Coconut flakes
  • Pistachios, chopped

Add the eggs, orange juice, oil and sugar to the bowl of an electric mixer fitted with a flat beater attachment and mix for 2-3 minutes. 

Lower the speed and gradually add the vanilla, flour and baking powder. Mix until the dough becomes a little sticky. If it’s too sticky, you can add another 1-2 tablespoons of flour. Do not over-mix. Put the dough in the fridge for 30 minutes. Take a bit of the dough and roll it out into a log, then press the ends together to make a ring. Continue making rings until you’ve used up all the dough. 

Heat the oil in a pan over high heat. Once it is hot, lower the heat to medium and fry a few of the dough rings on both sides until they turn golden brown. Remove and place them on paper towels. Next, dip them in the syrup, then sprinkle coconut flakes or pistachios on top of them. 

Level of difficulty: MediumTime: 1 hourStatus: Parve

Translated by Hannah Hochner. 

Lexy Rogers’ not-from-Philly cheesesteak recipe

Lexy Rogers’ not-from-Philly cheesesteak recipe

Lexy Rogers, a celebrity chef and author of the cookbook “Break Bread on a Budget,” recently dropped by “GMA3” to show us how to make gourmet meals without breaking the bank.

Scroll below to check out her recipe for a delicious and cost-effective cheesesteak.

Not-From-Philly Cheesesteak

1 tablespoon avocado oil (or olive oil)

1 medium white onion, sliced

8 ounces baby portabella mushrooms, sliced

2 teaspoons lemon pepper seasoning

1 pound steak (ribeye or New York strip), or 1 pound skinless boneless chicken breast

1 tablespoon Creole seasoning

4 slices pepper jack cheese

4 slices provolone cheese

Budget tip: A foot-long sandwich feeds Rogers’ family of five. If you don’t need as much food, go slider style. Make single servings by using a ciabatta bun, Hawaiian roll, or regular sliced bread. Save the rest of the filling in the fridge and make sandwiches throughout the week.

1. Preheat oven to 375 F.

2. Heat oil in a pan over medium-low heat.

3. Add peppers, onions, and mushrooms.

4. Season with lemon pepper seasoning.

5. Cook for about 7 minutes covered, until onions are translucent and mushrooms have released liquids into the pan. Peppers should be cooked al dente, just enough so their color has lightened, and they do not taste raw but are still somewhat firm.

6. Turn off the heat and set veggies aside.

7. Slice the steak thinly, about 1/8 inch in thickness. Sear steak in a cast iron pan or nonstick skillet with butter for 2 1/2 minutes on each side.

8. Mix mayonnaise with Creole seasoning and set aside.

9. Cut bread loaf lengthwise without cutting it completely in half.

10. Spread seasoned mayo on both halves of the inside of the bread.

11. Top with steak, veggie mixture, and cheeses, alternating between a slice of pepper jack and a slice of provolone.

12. Bake in the preheated oven for 5 minutes, or until the cheese is melted and the bread is toasted.

Ways to stretch your dollar

Putting steak into a sandwich filled with veggies is a great way to get your steak fix without relying on the steak to fill you up.

Alternatively, you can use chicken to save further. Instead of using individual hoagie rolls, buy one or two fresh baked French loaves from a big box store for $1.50 and slice them into appropriate portions (about 4-5 servings per loaf).

Use the filling on top of fries, or baked potatoes to stretch the filling and feed more people, ultimately saving about $1 per person.

For the “non-chefs”: Knives not your thing? No biggie. Buy pre-shaved steak and pre-cut veggies to cut down on time and reduce the risk of cutting your fingers.