Mediterranean diet recipes for breakfast, lunch, dinner, snacks

We’ve heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report’s rankings of Best Diets that put the eating pattern…

Mediterranean diet named best diet for 2023

CNN  —  The gold medals are piling up. For the sixth 12 months in a row, the Mediterranean fashion of eating gained the title of ideal in general diet, in…

Bar Moro, a celebration of Iberian and Mediterranean food culture, now open in Clayton

Chef Ben Poremba’s latest highly-anticipated concept recently debuted in Clayton. Bar Moro opened in mid-October and has quickly become a popular destination for Spanish- and Mediterranean-inspired food and drink. Egg…

Green Mediterranean diet is best for reducing harmful visceral fat

Share on PinterestA modified Mediterranean food plan, so-named the green Mediterranean diet plan may possibly convey the most rewards to all those on the lookout to shed visceral body fat.…

‘Green’ Mediterranean diet burns fat even faster: study

Adhering to the “green” Mediterranean diet allows burn up fat three periods more rapidly than regular wholesome taking in, a new examine reveals. Research published in the BMC Medicine journal…