Virginia Sole-Smith on Kids, Weight, and Healthy Eating

In an early episode of her podcast, Burnt Toast, Virginia Sole-Smith joked about starting a regular segment called “Can my kid eat that?” where the answer would always be “Yes!”…

How to Lose Weight by Eating More, According to Dietitians

You don’t have to focus on restriction or cutting out food groups to lose weight, dietitians say.  Instead, try adding nutritious foods like protein sources, fiber-rich veggies, and other whole…

Dr Michael Mosley’s tips on how to lose weight in winter

Reframing the way we think about healthy foods can help us manage our physical and mental health through the cooler months ahead, the TV presenter and “5:2 guy” says. Save…

Ozempic and Wegovy for Weight Loss: What Foods to Eat

Excess weight loss with Ozempic or Wegovy arrives with a sensible, but possibly jarring alter in feeding on behavior. The two drugs have semaglutide, which mimics a hormone that tells…

4 Nutrition and Weight Loss Myths Debunked for a Healthier 2023

Share on PinterestWeight loss plans and nourishment tendencies are often sensationalized on social media to excite people today, but they typically aren’t sustainable for long-phrase health. Valentina Barreto/Stocksy Numerous People…

Tom Kerridge’s weight loss recipes

Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases Get our Now Hear This email for free Even Michelin-starred and celebrity chefs need a health…