How ChatGPT Recipes Compare to Chef Recipes

How ChatGPT Recipes Compare to Chef Recipes

The heat generated by ChatGPT and other artificial intelligence software has entered the kitchen — or at least the kitchens of TikTok, where creator Michelle Meng, aka @hashslingers, has been pitting recipes generated by AI against those created by professional chefs, restaurant chains, food brands, and the occasional celebrity. With over a dozen videos released so far, Meng’s ongoing experiment has included McDonald’s apple pie, Claire Saffitz’s focaccia bread, and Taylor Swift’s chai sugar cookies, each of which Meng has pitted against an AI-generated recipe for the same dish.

The project, which was inspired by Patrick Zeinali’s YouTube short “Robot Vs Human Bake Off,” was born earlier this year after Meng was laid off from her job as a software engineer. Meng started @hashslingers in 2021 as a creative outlet — she also has a YouTube channel — and, following her layoff, has decided to give herself a year to pursue her passions. We talked to her about the winning and losing recipes, ChatGPT as a cooking tool, and the debate around AI.

Eater: What have you found so far? Do real chefs tend to win out in this, or does AI?

Michelle Meng: It’s really been a toss-up. Mostly, chefs and restaurants and creators typically win, but there hasn’t been an obvious pattern.

I’ve noticed that with dishes that require very technical skills, like baking or using yeast, the AI does okay, as in it’s edible. But the chefs usually take the wins on those because the AI’s directions aren’t really fleshed out. Baking’s just very exact. In cultural dishes, like Uncle Roger’s fried rice or Golden Gully’s mango kulfi, the chef typically wins because they better understand the background and the flavor of the cuisine.

[But] AI does surprisingly well every time. It wins mainly against food chains, and occasionally other recipes, because it throws in more complex ingredients.

What recipes have you noticed that AI does really well?

Mainly food chains. We’ve done Panda Express orange chicken and In-N-Out animal style fries.

I think some of it has to do with actually cooking it at home, and giving attention to the food, versus just assembling the food at a fast food chain. I do try to keep that in mind when doing the judging.

The only case where the AI has actually won against the chef is with Gordon Ramsay’s scrambled eggs, which was really surprising.

What do you think this means for recipe creation?

There’s been a lot of debate about this in my comments. Similar to the conversation about AI-generated art, there’s the notion that AI is taking chefs’ and food bloggers’ online recipes — which are their creative and intellectual property — and using them without due credit. There is a discussion to be had there.

In general, with the rise of AI and machine learning, a lot of people are scared that it’s taking over. But as someone who’s studied and built this technology, it’s difficult to reassure people that it’s more of a tool and less of a replacement.

In my opinion, things like ChatGPT are a great cooking tool. If I was a new chef or a home cook who wants to learn more, ChatGPT is a single source that I can go to ask for a recipe and subsequently ask for different cooking tips or techniques. It’s less effort than scouring the internet for different recipes. But in terms of recipe creation, it’s hard to replicate the history, emotion, and human touch that’s so important in food.

Do you think then that we should be worried about AI in the recipe space?

I’m not sure if I stand firmly on one side or the other. AI is kind of doing what humans do, but on a larger and faster scale. When humans watch content or look up recipes or even look at art, we consume that knowledge, and it impacts what we do. If I’m researching recipes, I note the directions and ingredients, and I make it my own. But it is inspired by other content that I’ve consumed before. Technically speaking, I don’t necessarily think AI is violating intellectual property, but, morally, I’m unsure.

Do you think that using AI in cooking is going to grow more popular? Have you seen other creators follow your lead?

I’ve seen a couple of similar videos pop up on my TikTok. I find it super interesting to see people trying different chefs, recipes, and techniques. It has been a pretty popular thing on social media right now, and I hope people actually give it a try.

I’m not sure if it’s just a fad of the times. Right now, ChatGPT and AI is a pretty popular topic, so I hope that it stays relevant and people find it a useful tool.

Have you noticed whether the ChatGPT recipes are getting better as time goes on?

I’ve noticed that all of the recipes actually work out pretty well, and sometimes they’re super tasty. I’ve never had one fail horribly. As the videos go on, I see that the directions get more sophisticated in terms of describing the actual steps of the process, which would be really helpful to people who are going to use ChatGPT as a cooking tool.

What do you want to see come out of the experiment? Is it a fun thing to do, or do you hope that it makes people think differently about how AI can be used in the kitchen?

A little bit of both. It was just a fun way to merge tech and cooking, which are my two passions.

The initial thought behind the experiment was whether AI could be a useful tool in the kitchen. I’d like to make people more open to the idea of trying out new technology, especially with cooking, since it’s an area where tradition is a big part of it, and things are usually done a very specific and certain way.

Is your plan to continue doing this indefinitely, and see how AI evolves with cooking? Or is there another goal?

I don’t have anything seriously planned out right now, but I would love to continue the series if people are enjoying it and getting something from it — and, somehow, maybe evolve it.

Ultimately, do you foresee AI replacing humans in the kitchen?

I don’t think that AI will be replacing humans in the kitchen. It’s just an interesting tool to try. And if it’s useful, that’s cool.

This interview has been edited and condensed for clarity.

Megan Ulu-Lani Boyanton reports on the business beat at the Denver Post, and previously covered agriculture and trade policy for Bloomberg Government. She also writes for Eater, Smithsonian Magazine, Delish and more.

The 35 BEST Chicken Leg Recipes

The 35 BEST Chicken Leg Recipes

If you’re wondering what to cook with chicken legs, we have you covered!

This collection of easy Chicken Leg Recipes includes plenty of quick weeknight dinners that are budget friendly and delicious.

You’ll find a huge variety of flavors from all around the world. And no matter your cooking method, from stovetop to oven, grill to air fryer, there’s a recipe here for you.

Cook your way through all of these great chicken legs recipes, we bet you’ll find some new favorites!

chicken leg recipes pin

Meet your new favorite Chicken Leg Recipe, Baked Honey Mustard Chicken!

This sweet, savory, and saucy dish will be a game changer as it is perfectly coated with a delicious marinade and then cooked to juicy perfection. It can be your favorite meal prep recipe also. Enjoy…

Get the Recipe


This Peruvian roasted chicken is a total flavor Bomb! Tender, juicy, beautifully crisped up chicken loaded with awesome bold, delicious flavors.

This isn’t your regular rotisserie chicken. Just imagine 10 times more flavorful. The accompanying green sauce is divine!

Get the Recipe


Chicken Jollof Rice is typically a celebration worthy of a West African dish that is full of vibrant and flavorful ingredients.

You will really love each and every bite of this hearty rice dish, which is cooked in an amazing tomato and spice-based sauce. It tastes incredibly yummy.

Get the Recipe


Pollo Guisado means Chicken Stew in Spanish. It’s a tasty staple dish from Latin Caribbean Islands.

This blissful stew has fall-apart tender chicken and is outstandingly delicious. Serve with steamed rice to make yourself the most delicious meal ever.

Get the Recipe


Tandoori Chicken is one of our most loved chicken leg recipes, and it’s super easy to make at home.

This recipe shows how to use simple staple Indian spices, along with yogurt to create a fabulous marinade, which makes your chicken so so flavorful.

You will definitely get addicted to these classic Indian flavors.

Get the Recipe @ onceuponachef


Have you tried Tavern Fried Chicken yet? If not, then you are missing out on major crunch and flavors.

This style of cooking makes the best of the best-fried chicken, which has perfectly crispy skin and delicious flavors. After making this at home, your not making fried chicken any other way.

Get the Recipe @ aspicyperspective


This Jamaican Jerk Chicken Legs recipe has great tropical flavors.

The spicy, punchy, and classic marinade will take these simple chicken legs to a completely new level of deliciousness. It’s one of our favorite chicken leg recipes.

Get the Recipe @ recipetineats


Baked Chicken Legs and Vegetables is an incredible weeknight dinner with minimal effort from your side.

The Ranch marinade makes the dish super special and delicious. Cook it to juicy and tender perfection, and make your family content and happy.

Get the Recipe @ theflavoursofkitchen


This Air Fryer Chicken Leg recipe is so delicious, and it’s loved by kids and adults alike. Air Fryer dishes are convenient, quick, and healthy to make.

The outside is crispy, and the inside tender. The savory and sweet seasoning makes these chicken legs finger-licking good.

Get the Recipe @ therecipecritic


You will get obsessed with this Cuban Mojo Chicken. These succulent chicken legs are marinated in the best combinations of ingredients, which deliver sweet, tangy, and sour flavors.

Pair this easy and delicious dish with fresh pineapple avocado salsa, and make a party-ready dish any time. It’s so good!

Get the Recipe @ easychickenrecipes


Try a famous national dish from the Philippines with the help of this fantastic recipe, Chicken Adobo.

It has a flavorful marinade, which has sweet, sour, and salty flavors. You make the dish saucy or make it dry. In either variation, it will be your family’s new favorite chicken leg dish.

Get the Recipe @ cookingwithcocktailrings


Looking for a simple family dinner recipe? Then look no further and make these Brown Sugar Garlic Baked Chicken Legs.

You don’t have to marinate chicken, and need only 5 minutes of prep work to turn this into a fab dish. You will get the most flavorful and fall-off-the-bone tender chicken in less than an hour.

Get the Recipe @ dinnerthendessert


Guys, treat yourself to these Korean BBQ Chicken Legs, they’re going to be your new go-to weeknight dinner dish.

This hassle-free recipe is chock full of mouth-watering flavors. You will relish this sticky, sweet, salty, and super yummy chicken.

Get the Recipe @ jocooks


Do you like a chicken with gravy recipes? Then we have found the best recipe for you, Southern Smothered Chicken!

This easy and delicious dish is made with perfectly seasoned chicken smothered in a super flavorful roux-based gravy. We bet you will come for a second or third serving.

Get the Recipe @ kitchenfunwithmy3sons


This One-Pot Moroccan Chicken Tagine recipe is an easy version of the classic recipe.

It’s a traditional dish that is tasty and full of nutrition, and it can easily make your weeknight dinner unforgettable. Try this recipe chicken tonight!

Get the Recipe @ notenoughcinnamon


Give your beloved chicken legs a Mediterranean makeover with these Lemon Garlic Baked Chicken Drumsticks.

This delicious marinade is the hero of this recipe. Once you perfect it you can make a drool-worthy dish anytime.

Serve these juicy and flavorful drumsticks with tzitzit sauce, salad, or roasted veggies.

Get the Recipe @ themediterraneandish


Craving some Greek flavors? Then make this excellent One Pan Chicken and Orzo, you will totally fall in love with this cozy weeknight family meal.

The bold flavors make this dish simply epic. Just follow the recipe’s tips and tricks to make it perfect every time.

Get the Recipe @ vikalinka


Make a popular restaurant-style chicken at home with this Piri Piri Chicken recipe. It’s a famous Portuguese dish made with a flavorful marinade and a spicy Piri Piri sauce.

If you love spicy, this will become one of your favorite chicken leg recipes.

Get the Recipe @ diethood


Roasted Greek Chicken Drumsticks are a real star on this list. The flavorful ingredients like oregano, lemon, olive oil, and lots of garlic make this chicken utterly delicious.

It makes a perfect dish for a get-togethers, and is a delicious way to feed a crowd. So simple and so delish!

Get the Recipe @ sweetcsdesigns


Yet another smashing weeknight dinner option for you is Rosemary Roasted Chicken with Bell Peppers and Potatoes.

This one-pan recipe is a breeze to make, and yields the most delicious and mouthwatering flavors using simple everyday ingredients. So good!

Get the Recipe @ thecomfortofcooking


Makes this Coq Au Vin, a classic French delight, and wow everyone with the cozy flavors.

This one-pot awesomeness takes time to make, but it delivers big time. It’s one of the coziest and tastiest meals you will ever make.

Get the Recipe @ jocooks


Now this Spanish Chicken recipe is of traditional Spanish flavors. The ingredients and flavor combinations are just too perfect with each other.

Serve this delightful chicken dish with saffron rice for an authentic Spanish weeknight meal.

Get the Recipe @ simplywhisked


Have you been waiting for Indian-style chicken curry? Then your wait is over, as we’ve found you the best Indian Chicken Curry, which is easy to make in an instant pot.

This North Indian style of cooking chicken is very simple and loaded with tons of amazing flavors and textures.

Serve with naan or rice to make an amazing meal for your family.

Get the Recipe @ simmertoslimmer


One more classic Italian recipe, Chicken Cacciatore is comfort food at its best.

It’s bursting with warm flavors simmered in a wonderful tomato based gravy along with other flavor enhancers. If you haven’t tried it, now is the time.

Get the Recipe @ jocooks


Are you a fan of buffalo chicken? Then this Slow Cooker Buffalo Chicken is a blissful delight for you.

Just imagine your beloved chicken leg is simmered in a homemade spicy buffalo sauce. Just put everything together and let the slow cooker do its delicious magic.

Get the Recipe @ diethood


These Maple Sriracha Chicken legs have the perfect combinations of sweet, sour, and spicy flavors, along with crispy skin that will definitely wow you.

You can grill, bake or pan-fry this mind-blowing chicken leg recipe, and relish it whenever you crave something super flavorful.

Get the Recipe @ myeagereats


Guys, Chicken Mandi is an authentic Yemeni recipe that you all must try for the amazing flavor and spice combination.

The special spiced mix called Hawaij makes this chicken ultra delicious, and the yellow rice with garnishing of fried onions, almonds, and raisins makes this dish out of this world delicious.

You have to try it!

Get the Recipe @ hungrypaprikas


Buttermilk Roast Chicken with Garlic will be your new favorite chicken leg recipe.

Simply marinate the chicken legs with buttermilk, olive oil, garlic, parsley, salt, and black pepper for 24 hours, and then roast it to juicy, tender perfection. This one is seriously a keeper recipe.

Get the Recipe @ juliasalbum


We can’t get enough of this rustic and super flavorful Braised Chicken!

This delightful recipe is made with simple ingredients, and the slow braising makes the chicken legs super tender. Serve with steamed rice and enjoy the heartiest meal any time.

Get the Recipe @ cravingtasty


Everyone loves barbecue, and these BBQ Grilled Chicken Leg Quarters need to be added to your personal favorites repertoire.

This easy pocket-friendly recipe needs only 4 ingredients, and will be a big hit at all of your summer get togethers. It’s one of the classic chicken leg recipes for good reason!

Get the Recipe @ jerseygirlcooks


Chicken Fricassee is French comfort food at its best. Chicken is slowly braised in an herb-infused gravy with carrots, celery, mushrooms, sweet pearl onions, and garlic.

Once you try it, you’ll come back to it again and again.

Get the Recipe @ carlsbadcravings


Take your taste buds straight to a tropical island with this amazing Slow Cooker Hawaiian BBQ Chicken Drumsticks recipe.

The outstanding combination flavor combination of soy sauce, BBQ sauce, and pineapple make this dish gorgeous.

Cook a huge batch, as it’s a freezer friendly too.

Get the Recipe @ spoonfulofflavor


Make an unbelievably delicious chicken dinner at home with this Creamy Black Pepper Chicken Drumsticks recipe!

This pure joy of goodness is made in one skillet, and the creamy cheesy sauce makes the chicken more succulent. So jazz up your weeknight meals with this cracking dish.

Get the Recipe @ servingdumplings


Indian Biryanis are famous worldwide, and this Hyderabadi Chicken Dum Biryani recipe is world-class delicious.

The rich flavors, aromatic spices, marinated chicken, and flavorful rice make this chicken biryani very tasty.

Don’t get intimated by this recipe, just follow the steps and make your family a fantastic meal.

Get the Recipe @ carameltintedlife


Let’s end our list of Chicken Legs Recipes with this amazing Za’atar Chicken Sheet Pan Dinner!

This effortless sheet pan dish is full of fresh, bright, and herby flavors, and can get ready in just 40 minutes. Just assemble everything and wait for the oven to do its magic.

Get the Recipe @ themodernproper


So there you go, thirty five great chicken leg recipes. The only question now is, which to try first?

Pin or bookmark this collection of great dishes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new recipes!

Check out these other great recipe collections!
Chicken Breast Recipes
Chicken Thigh Recipes
Chicken Wing Recipes
Ground Chicken Recipes
Asian Chicken Recipes
Indian Chicken Recipes
Mexican Chicken Recipes
Italian Chicken Recipes
Spicy Chicken Recipes

Ingredients

  • 5-6 chicken drumsticks
  • 2 Tbsp honey
  • 1 Tbsp grainy mustard
  • 1 Tbsp olive oil
  • 1/4 cup soy sauce
  • 1/2 cup chicken broth
  • 4-5 cloves garlic, chopped
  • 1/2 tsp chili flakes
  • 1/2 tsp black pepper powder

Instructions

  1. Mix all ingredients except chicken and broth.
  2. Pour mixture over chicken and marinate in fridge 1 hour to overnight (optional).
  3. Preheat oven to 350°F.
  4. Add chicken, along with chicken broth, to the baking dish and bake 1 hour to 1 hour 15 minutes (until internal temperature reaches 165°F). Broil the last few minutes to get a golden brown color.

Did you make this recipe?

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7 Refreshing Fruit-Based Cocktail Recipes To Enjoy This Weekend

7 Refreshing Fruit-Based Cocktail Recipes To Enjoy This Weekend

There’s nothing more exciting than realising that the weekend is right here. After a long and tiring week, we all look forward to unwinding and spending some quality time with our loved ones. While some like to travel and explore new places, others prefer to stay at home or invite their friends and family for a house party. But a house party is almost incomplete if you don’t have some delicious cocktails to treat your guests. From sweet, sour to spicy and bitter – everyone has different likings when it comes to cocktails. If you’re someone who likes their cocktails to have a fruity undertone, then you’re at the right place. Here are some fruit-based cocktail recipes that you can enjoy over the weekend. They are not only easy to make but super refreshing too.

Also read: 9 Heavenly Coffee-Based Cocktails That You Need To Try

Here’re 7 Fruit-Based Cocktails You Must Try This Weekend:

1. Raspberry Mojito (Our Recommendation)

Mojito is one of the most loved cocktails out there. But if you want to give it a fruity twist, then this recipe is just for you. Made with raspberry-flavoured white rum, fresh raspberries and lime wedges, this refreshing cocktail is ideal for the weekend.  Click here for the recipe.

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2. Grapefruit Vodka Tonic

If you’re someone who loves the flavour of grapefruit, then you’ll absolutely love this drink! This fruity and refreshing cocktail is made with tonic water and grapefruit vodka. Garnish with a grapefruit wedge and enjoy! Click here for the recipe.

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3. Japanese Berry

A refreshing concoction of gin, berry puree, pineapple juice and basil leaves – this Japanese Berry cocktail is ideal to serve at a dinner party. It is extremely light and refreshing, and we are sure your guests will absolutely love it! Find the full recipe here.

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4. Mumbai Grapes

Mumbai Grapes gives a unique twist to the classic gin and tonic. Gin, grapefruit juice, lime juice, and sweet wine are combined together to make this delicious cocktail. Want to give it a try? Click here for the recipe.

Also read: 5 Easy Kaffir Lime Cocktail Recipes For The Weekend

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5. Frozen Strawberry Daiquiri

This recipe is for all the strawberry lovers out there! White rum, sugar syrup and lime juice are blended into a slushy consistency and garnished with sliced strawberries. Loaded with ice, this frozen strawberry daiquiri is the perfect drink to enjoy on a hot sunny day. Find the full recipe here.

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6. Little Red Riding Hood G&T

If you want to try something different over the weekend, then this drink is a must-try! Fresh watermelon chunks are infused with fennel syrup and topped with lime juice and gin. Serve it in a Martini glass and enjoy! Click here for the recipe.

7. Purple Margarita

Jamun juice, fresh coriander sprigs, triple sec, tequila and lemon juice are combined together to make this delicious concoction. It only takes 5 minutes to prepare and will prove to be a stellar addition to your get-together. Find the full recipe here.

Now that you know how to whip up these cocktails, try them at home and let us know which one was your favourite in the comments below.  

Featured Video Of The Day

This Genius Kitchen Tool Makes It Easy To Cook 2 Recipes At Once With Your Slow Cooker

This Genius Kitchen Tool Makes It Easy To Cook 2 Recipes At Once With Your Slow Cooker

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below.

A family-friendly solution to your cooking woes.

<p>Amazon</p>

All home cooks know that precious counter space is reserved for those go-to appliances that make cooking and meal prep more efficient, like your beloved slow cooker. From one-pot meals to savory roasts, the nifty device can handle just about anything thrown its way. However, it’s not always the most convenient device. Slow cookers typically limit you to cooking one full, large-portioned meal at a time—that is, until now.

Thanks to the clever CrockPockets Slow Cooker Silicone Dividers, you can simultaneously prepare smaller and multiple portions of your favorite family-friendly recipes and maximize your appliance’s functionality. The nonstick, dishwasher-safe inserts are designed to fit 6-quart oval-shaped slow cookers, but can also work in larger units thanks to their flexibility. They are crafted from reusable, BPA-free, and nontoxic silicone that slides right into your CrockPot.

<p>Amazon</p>

BUY IT: $39.95; amazon.com

To use, you’ll place the CrockPockets inside the ceramic dish of your slow cooker. Then you’ll put your ingredients into the individual inserts and follow your cooking guidelines accordingly. If one side cooks faster than the other, you can simply remove the pocket while the other continues cooking. Once you’re done, toss them in the top or bottom rack of your dishwasher, and they’ll be ready to use for your next meal.

Related:Shoppers Love This Sturdy, Practical Mason Jar Pitcher With Over 11,900 Perfect Ratings—And It’s On Sale

Amazon shoppers have already hailed CrockPockets as “meal prep stars.” One customer raved that it was the perfect solution for picky eaters in their family. “We used to throw out so much. Now I can make diverse meals, with similar ingredients in one sitting, and everyone is happy.” They even added, “and my favorite part: No scrubbing!”

A second five-star reviewer was amazed by the high-quality construction. “The product is very sturdy and so much better than those flimsy disposable liners that always end up spilling and making a big mess. It holds 2 pounds of pecans by itself without falling over or collapsing.”

Easily transform your trusty slow cooker into a multifunctional appliance with the CrockPockets Silicone Dividers. Snag them at Amazon for $40.

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13 Superfood Dinner Recipes To Make ASAP

13 Superfood Dinner Recipes To Make ASAP

Simple dinners that are packed with healthy foods.

<p>Victor Protasio</p>

Usually after a long, busy day, the absolute last thing you want to do is cook a meal, especially when you can order takeout with the click of a button. But if you’re trying to pack more nutrients into your meals, these superfood dinner recipes may be just what you’re looking for. We put together a list of the most flavorful recipes that are packed with superfoods, like leafy greens, hearty beans, creamy yogurt, and more. The best part is, most of these meals can be whipped up in about 30 minutes, which is ideal for those hectic weeknights.

From tangy buffalo cauliflower and chia pilaf with pesto, to citrus baked salmon and smoky beef sliders, you may want to try them all!

Related:14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know

Slow-Cooker Curried Chicken With Ginger and Yogurt

José Picayo

José Picayo

This simple slow-cooker chicken recipe has it all: flavor, aromatic spices, and superfoods like fresh ginger and creamy yogurt. The best part is, you can easily throw this meal together in the morning and it will be ready by dinnertime.

:get the recipe

Smoky Beef Sliders With Dill Yogurt Sauce

Greg DuPree

Greg DuPree

A Mediterranean twist on traditional sliders? Yep, they’re as delicious as they sound. Whether served with pita or on top of a salad, the combination of mouthwatering spiced beef patties with creamy, garlicky tzatziki (made with superfood yogurt!) is hard to beat.

:get the recipe

Buffalo Cauliflower With Yogurt Ranch

Victor Protasio

Victor Protasio

Cauliflower is such a versatile vegetable—one you can transform into pizza crust, gnocchi, and even Buffalo “wings”. If you’re craving Buffalo chicken but want a healthier, non-fried alternative, try these delectable cauli bites (and make sure you don’t skimp on the homemade yogurt ranch!)

:get the recipe

Chia Pilaf With Pesto

Alison Miksch

Alison Miksch

Chia seeds are most commonly used in smoothies, acai bowls, or to make an overnight pudding, but did you know you could also add them to savory meals? Take your typical rice pilaf up a notch by adding this tiny yet powerful superfood. And since chia seeds absorb liquid, they’ll help make your standard rice dish extra creamy.

:get the recipe

Green Risotto With Pistachio Pesto

Victor Protasio

Victor Protasio

What happens when you swap walnuts for pistachios in pesto? You get a vibrant, refreshing sauce or condiment. Make this hearty and herby meal for an upcoming celebration, or for a casual date night at home.

:get the recipe

Salmon Fillet With Citrus and Thyme

Con Poulos

Con Poulos

Baked salmon is delicious, and it’s also rich in omega-3 fatty acids, which can help decrease inflammation in the body. Aside from that, it has countless vitamins and minerals that are important for our overall health. This 30-minute meal is nutritious, flavorful, and only requires six ingredients.

:get the recipe

Related:16 Superfoods You Can Keep in the Freezer—and How to Cook With Them

Fast Italian Fish Stew

Caitlin Bensel

Caitlin Bensel

Here’s another heart-healthy dinner that tastes gourmet but can be made in 30 minutes. This is the perfect meal to make on a cold winter’s night, plus it’s loaded with superfoods like halibut, cannellini beans, and olive oil.

:get the recipe

Skillet Quinoa With Olives and Crispy Tofu

Victor Protasio

Victor Protasio

This plant-based dish is infused with Moroccan spices like cinnamon, cumin, coriander, and allspice, which perfectly complements the superfood quinoa and tofu. The fact that you can make this dish in just one pot is enough to make it a five-star meal.

:get the recipe

Salmon With Creamy Cucumber-Fennel Salad

José Picayo

José Picayo

Simple, flavorful, and ready in 20 minutes? Now that’s the ultimate weeknight meal. This baked salmon is lightly seasoned and then paired with a light and refreshing yogurt, cucumber, and fennel salad. It will surely become a family favorite.

:get the recipe

Avocado Grain Bowl With Beet Ginger Dressing

Greg Dupree

Greg Dupree

This grain bowl is anything but ordinary. In fact, it’s as beautiful as it is delicious. The protein-packed quinoa and avocado help make it satisfyingly filling, and the beet and ginger dressing adds a smooth yet tangy flavor.

:get the recipe

Whole Roasted Cauliflower With Grapes and Feta

Greg Dupree

Greg Dupree

If you haven’t roasted a whole head of cauliflower before, what are you waiting for? This is an incredible plant-based dinner option because it’s easy to throw together and calls for tasty ingredients like salty feta, juicy grapes, and fresh oregano.

:get the recipe

Mole-Spiced Black Bean and Quinoa Bowl

Jen Causey

Jen Causey

Since making mole from scratch can be time consuming, the secret to this dish is grabbing a pre-made jar from the store. It adds such depth and flavor to a classic quinoa and black bean bowl, and it’s a great meal to prep on busy weeknight.

:get the recipe

Related:These Two Items Are Now Superfoods, Per More Than 750 Registered Dietitians

Ginger Meatball Ramen With Greens and Scallions

Caitlin Bensel

Caitlin Bensel

If you’re looking for a protein-packed dinner, look no further than this Asian-inspired ginger meatball bowl with bok choy and ramen noodles. The pork meatballs are seasoned with fresh ginger, scallions, and soy sauce, which make them absolutely mouthwatering. And the broth, which is spiked with superfood miso, will warm your belly after the first spoonful.

:get the recipe

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Read the original article on Real Simple.

Lidia Bastianich shares her tools, tips and 2 recipes to cook like her with confidence

Lidia Bastianich shares her tools, tips and 2 recipes to cook like her with confidence

For decades, home cooks around the world have turned to Lidia Bastianich for encouragement in the kitchen. Be it from her various television shows, myriad cookbook titles, or her empire of restaurants, the Italian-American icon is beloved for her inspiration and authentic invitation to get cooking.

On every episode of her show “Lidia’s Kitchen,” Bastianich closes with her famed tagline, “Tutti a tavola a mangiare” — “everyone to the table to eat” — and for the first time, Bastianich welcomed “Good Morning America” to her table.

Bastianich gave “GMA” a behind-the-scenes glimpse into her culinary process, shared two recipes with a shortcut you need to see and taste to believe, showed her new cookware line in action, and divulged her top tips and tools to cook like her at home.

“I want you to feel comfortable and cook well in the kitchen,” Bastianich told “GMA” of her intention with her first-ever cookware line, which includes Dutch ovens, cast iron skillets, ceramic bakeware and more. “It’s cast iron quality but much lighter — enamel outside, nonstick inside — you can roast, you can poach, you can make soup and pasta, all in the Dutch oven.”

PHOTO: Lidia Bastianich shows how to make her skillet lasagna and stuffed shells in her kitchen using her new line of cookware.

ABC News

Lidia Bastianich shows how to make her skillet lasagna and stuffed shells in her kitchen using her new line of cookware.

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Top tips you need to cook like Lidia Bastianich

“Get in the kitchen with confidence — think, ‘Lidia is on my shoulder’ — I’m there with you, just get in the kitchen and start cooking,” she said.

Add life to a dish with fresh herbs

“As an Italian, I can’t stress enough on how to bring a spirit and soul to your dishes: Use fresh herbs,” she said. “Whether it’s rosemary, whether it’s basil, whether it’s sage or thyme, whatever you have — just don’t put them all together because then it becomes a mix of flavors — but choose one fresh herb [and] add it to your dishes. In most cases, it will really elevate the dish.”

PHOTO: Lidia Bastianich drizzles olive oil over a broccoli and bean salad.

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Lidia Bastianich drizzles olive oil over a broccoli and bean salad.

“I always do a drizzle of olive oil at the end when I’m finished with my dish because then you really taste the olive oil in its purity. Because once you cook it, the olive oil changes a little bit, it loses a little bit of flavor. So, a drizzle of the fresh olive oil on top. It’s always a Lidia deal,” she said.

However, Bastianich also made the case for omitting olive oil when necessary. “Don’t put olive oil in when you’re cooking pasta and you’re boiling that water,” she stressed. “The oil coats the pasta and then the sauce slides off. You want the pasta that sort of kisses with the sauce, and all together is delicious. Always salt the water, no oil.”

Glossy and saucy pasta 101

“Once you cooked your pasta and have your sauce — maybe it’s not enough sauce, maybe somebody is late or the pasta is congealing, sort of — save a little bit of that pasta water, nice hot pasta water, add it to your pasta and you extend that sauce,” she said, adding that the pasta water also creates a more glossy and viscous consistency that will cling to the noodles better thanks to the starches.

Lidia Bastianich’s must-have kitchen tools

“Being a good chef is of course a lot of practice, but it’s also an art that needs its tools,” Bastianich explained.

She listed a handful of her essentials, which include “a nice pan like a cast iron skillet; a Dutch oven is always great for roasts and braising, you can even do pastas in there; a nice wooden spoon; I always like a good solid wood cutting board so I have space to cut everything; a rubber spatula if you’re doing desserts; and a ladle if you’re doing a lot of soups.”

Another tool Bastianich said she reaches for often is one commonly used across Asian cultures, “the spider,” which has “a long wide [wooden] handle with the chicken wire at the end. I love it, it’s a must in my kitchen — I fish out vegetables with it, I fish out the pasta with it. So make sure you have that.”

“You can build from there,” she added, “but get the essentials and get a sharp knife — If I don’t have a sharp knife, it is a problem. It’s difficult and you never get the right cut.”

Cast Iron Skillet No-Boil Noodle Lasagna

PHOTO: Lidia Bastianich's cast iron skillet lasagna made with her new cookware line.

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Lidia Bastianich’s cast iron skillet lasagna made with her new cookware line.

“I’m going to make two pasta dishes with no-boil pasta. You might say, ‘Lidia no … you’re not cooking the pasta or boiling it?’ No, I’m not,'” Bastianich said, sharing the first of two dishes with “GMA.” “But we’re going to compensate for that and ultimately, we are going to let them cook on their own terms.”

She noted that the marinara sauce with added water, as well as the moist filling, will help get the pasta to its perfect consistency to create an easier version of two Italian classics, lasagna and stuffed shells.

“You can add additional vegetables to this if you like,” she added. “Try browning some mushrooms — or, for heartier appetites, a few crumbled links of Italian sausages — in the olive oil before adding the sauce, or add a few handfuls of baby spinach to each layer.”

Extra-virgin olive oil, for coating the skillet

3 cups marinara sauce (homemade or store-bought)

1 cup low-moisture mozzarella, shredded

1/2 cup Grana Padano, freshly grated

2 tablespoons fresh Italian parsley, chopped

Peperoncino flakes (dried red chili flakes)

12 sheets no-boil lasagna noodles

Heat a large nonstick skillet over medium heat. Add enough olive oil to make a thin film on the bottom of the skillet. Add 1 3/4 cups of the marinara with 1/4 cup water and bring to a simmer over medium heat.

In a bowl, combine the ricotta, 1/2 cup mozzarella, 1/4 cup grated Grana Padano, the egg, peas, and parsley. Season with salt and a pinch of peperoncino, and mix well.

Layer three of the noodles in the skillet over the sauce. Dollop a third of the ricotta mixture on top of the pasta in the skillet, and spread it out to cover the noodles; then drizzle with 1/4 cup of the tomato sauce. Make two more layers, ending with noodles. Drizzle with the remaining 1 1/2 cups of tomato sauce. Top with the remaining 1/2 cup mozzarella and 1/4 cup grated cheese. Cover the skillet, and simmer until the pasta is al dente (test by piercing the center with a paring knife), about 20 to 25 minutes.

Preheat the broiler. Broil the lasagna just until the top is nicely browned, about 1 minute. Let it sit for 15 minutes before cutting and serving so the lasagna will settle and cut into portions more easily.

No Boil Stuffed Shells

PHOTO: Lidia Bastianich's baked stuffed shells.

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Lidia Bastianich’s baked stuffed shells.

“The stuffing is rather simple … just a little scallions, ricotta, a little [Grana Padano] cheese, and it’s as simple as that,” Bastianich said of the filling for these shells.

For this recipe, Bastianich used her new Lidia’s Kitchen 9 x 13-inch ceramic baker with serving tray lid.

1 cup low-moisture mozzarella, shredded

1/2 cup Grana Padano, freshly grated

4 scallions, green parts included, chopped

1/4 cup fresh Italian parsley, chopped

Freshly ground black pepper

3 cups marinara sauce (homemade or store-bought)

12 ounces jumbo pasta shells

Preheat the oven to 400 F. In a bowl, combine the ricotta, 1/2 cup of the mozzarella, the egg, 1/4 cup of the Grana Padano, the scallions, and parsley. Season with salt and pepper.

Spread about 1 cup of the marinara in the bottom of a 9-by-13-inch baking dish. Fill the shells with the ricotta mixture (see headnote for instructions). Arrange in the baking dish. Stir together the remaining sauce and 1 1/2 cups water. Spoon this over the shells. Cover with foil, and bake for 1 hour. Remove, and sprinkle with the remaining cheese. Bake, uncovered, until it’s browned and bubbly, about 15 minutes more, and serve.

Recipes reprinted with permission from “A Pot, A Pan and a Bowl” by Lidia Bastianich.