Outdoors with Luke: Luke shares outdoor cooking tips | Sports

Outdoors with Luke: Luke shares outdoor cooking tips | Sports

  If you’ve been reading my column the past couple weeks, you’ve seen my account of a successful turkey hunt on the famed Y.O. Ranch near Mountain Home down in the Texas Hill Country.

  As Mr. Paul Harvey used to say, this week, I’ll relate to you the “Rest of the story.”

  To me, a hunt or a fishing trip are not complete until I cook and enjoy a meal from my harvest from the woods or water. Through the years, I’ve learned a lot of different ways to cook fish and game from others and I’ve done a great deal of experimenting on my own. One of my favorite recipes I learned is from the late Bob Hood. Bob loved cooking with dutch kettles over campfire coals and we often prepared this dish for a noon-time meal after a successful quail hunt out in West Texas. The ingredients are pretty basic; a kettle full of quail, 1.5 sticks of butter, quail, 4 rows of Ritz Crackers and salt and pepper.

  After this recent turkey hunt, I decided to substitute the white meat from my gobbler for the quail Bob and I usually cooked. I cut the breast meat into pieces about the size of a quail, coated them with melted butter and then covered them with cracker meal. I do most of my campfire cooking in a big cast-iron skillet with lid and a #10 dutch kettle. The key to success with a dutch kettle is to make sure you do not get too much heat under the pot. A good rule of thumb is about 13 charcoal briquettes on top of the recessed lid and about seven or eight underneath. I usually cook with embers from the campfire but briquettes are much easier to work with until you learn how to gauge the heat. Of course, the amount of heat depends upon the ambient air temperature. When it’s freezing and windy outside, it obviously requires more heat to bring the kettle up to cooking temperature. When the air temperature is 70 degrees or more, the basic 13-above and 7-below formula works just fine.

  It’s important to have extra cracker meal to cover the pieces of breast meat; an ample amount of black pepper on top is a must! While the kettle is working its magic, rotate the lid with coals 180 degrees and pick up the entire kettle and turn it the opposite direction. This helps to distribute the heat and avoid hotspots. It takes somewhere around 40 minutes once the coals are placed on top but it’s a good idea to gingerly pull the lid after about 30 minutes for a check. 

  Cooking with cast iron over a campfire is a bit more challenging than setting the kitchen oven at the desired temperature and removing the finished product when the timer sounds but dutch kettle cooking is not rocket science.

  You will find that the aroma coming from that kettle will have your friends hovering just downwind with plates, fork and knives ready to dig in but give it about 40 minutes. Fight them off if you must! About two quail-size pieces of the turkey breast, covered with extra Ritz cracker crumbs is about right for the average person. Grilled asparagus is in season now and it makes a great side dish to this meal.

  Through the years, I have encountered a lot of turkey hunters that have no idea how to prepare the legs and thigh meat from wild turkeys. Wild turkey, unlike their domestic counterparts, have to use their “landing gear” for motivation while foraging for food, often traveling many miles each day. A wild turkey drumstick is extremely tough. I’ve seen guys try to grill them and it would take the teeth of a grizzly bear to chew the meat! With 10 or so tiny feather bones it can be a challenge to cook but years ago I learned from an old Mexican cook down on the border how to make the best fajitas out of wild turkey legs and thighs. The trick to tenderizing any cut of tough meat is slow cooking with moisture.

  I begin with placing the dark meat in heavy duty aluminum foil and coating with olive oil, then sprinkling with a generous amount of Fiesta Fajita seasoning. I use my Smokin Tex electric smoker set at 225 degrees for an hour to give the pieces plenty of smoke flavor; pecan wood is my favorite but hickory or any fruit wood also gives the meat a great flavor. After the pieces are smoked, add a bit more oil and just a little water or apple juice, then wrap tightly and allow to steam/bake for five or six hours. Make sure and check for doneness after four hours. I then hold the end of the drumsticks to keep the little feather bones intact and strip the meat away. The thigh meat will simply fall off the bone. I often freeze the smoked/seasoned meat and make fajitas later. If I’m at camp with friends, I toss the meat in a cast-iron skillet with a bit more seasoning, onions, bell pepper and onion and enjoy some very fresh camp fajitas. Wrapped in a hot flour tortilla and garnished with cilantro and a bit of picante sauce, these fajitas will rival those you enjoy at your favorite restaurant.

  Note: If you haven’t had a successful turkey season thus far, you can substitute chicken breast in either of these recipes or, for the dutch kettle recipe, cornish hens. Just make sure and have plenty of that Ritz cracker meal! You will thank me when you spoon a generous pile of the cracker meal on the dutch kettle baked fowl! And wrap five or six pieces of asparagus in bacon for the grill. The bacon bastes the asparagus while cooking and adds a great deal of flavor. You might want to dust it with a bit of garlic powder to add even more flavor!

  Contact outdoors writer Luke Clayton through his website www.catfishradio.org

The Taste of Montana shares Treasure State special recipes

The Taste of Montana shares Treasure State special recipes

LOLO – There’s craftsmanship in making meals — growing healthy vegetables and raising cared-for livestock — pairing ingredients, slicing and cooking techniques, and creating beautifully presented and tasting dishes.

And no one knows that better than The Taste of Montana where local products make delicious Treasure State meals.

“First thing I would say is there’s always a little bit of pride in that. You know when you have something that you knew that came from… I live here. And that’s from here. And now I have this pride in the food I’m taking in,” The Taste of Montana creator Radd Icenoggle told MTN News.

Taste of Montana drumsticks

The Taste of Montana

The Taste of Montana shares step by step videos for some of their recipes on their YouTube channel

“We had pork, we had beef. You know mom had a pretty extensive garden, a couple acre garden,” said Radd who grew up on a ranch in Plains. “We had a small orchard. So, we had about 20 apple trees and about 10 plum trees. So, we had a lot of our own food. And then mom canned a lot.”

Radd, who has been cooking for as long as he can remember, says that cooking from scratch is an artistic relaxation practice.

“Alright so if you go from scratch you’re making the onion paste, you’re making the garlic paste, and then you’re putting the curry together. And now you have all these steps and you’re like ‘oh if I just went and got it out of a foil packet I don’t understand all those, all that process it took to get to this flavor.’ You kind of have this idea that you’re fully involved in the process from beginning to end,” he shares.

Treasure State dinner

The Taste of Montana

A Treasure State dinner

Using Montana products gives Radd a sense of calmness and connection.

His website Taste of Montana is an online catalog that can connect you to local goods and recipes.

“I think it’s much healthier mentally to know where your food comes from. It’s not a mystery. When you know where it comes from or you produce it yourself there’s an even greater level of care.”

And when sharing the farm-to-table food with friends or loved ones, Radd believes, “It’s another way to kind of spread out even your love of state.”

Radd’s creativity with locally grown products fuels his variety of recipes.

“I think the real artistic thing is having something like an idea of what you could transform [something] into that perhaps no one else has done,” He shares. “And hav[ing] that idea of fun and exploration with your food. Also when you’re trying to find new methods of cooking, new avenues, new flavor combinations.”

To spice up your cooking, check out The Taste of Montana’s online recipe guide at https://www.thetasteofmontana.com.

Atlanta chef shares Bengali recipes

Atlanta chef shares Bengali recipes

A Chow Club meal is made up of many small courses, and Kar Bhowmik‘s menu followed the pattern. A starter of dal puri was followed by a cup of soup of Bengali yellow split dal, and then a thali-like plate of bottle gourd with shrimp curry, dry Bombay duck curry, jackfruit curry, bottle gourd peel stir-fry and steamed rice. An elephant apple chutney was next and then dessert, sweet cottage cheese dumplings.

“I was excited to share my culture through my food. It’s a way we connect with each other, and a way we gain trust. And as we eat the food of different cultures, we find there are a lot of similarities. I may call it by a different name, or you may cook it in a different way, but we can understand the connections,” Kar Bhowmik said.

ExploreMeet the ethnic chefs building their businesses at metro Atlanta farmers markets

RECIPES

Sukanya Kar Bhowmik shared the recipes for three Bengali seafood specialties, two of which she served at her Chow Club dinner. The recipes are lengthy but not difficult, as the length comes from the many spices used in Bengali cooking, spices which give the dishes the name of “curry.” Each is served over rice, and Kar Bhowmik says either basmati or jasmine rice would be traditional.

Ingredients and possible substitutions

Please note where substitutions are suggested, they will bring a different nuance to the dishes. Kar Bhowmik buys her Bangladeshi groceries at Indian Bazaar on North Shallowford Road in Dunwoody and Bangladeshi Grocery Plus on Buford Highway in Doraville.

• Asafoetida, also called hing, is powder made from the tap root of a member of the celery family. It’s commonly used in savory dishes and Indian pickles, and has a distinctly pungent aroma and a sulfur-like flavor similar to alliums like garlic and onions. A mix of garlic powder and onion powder can be substituted.

• Black nigella seeds, also called kalonji or black cumin, are the seeds of the nigella plant and its beautiful blue or white flowers. Black sesame seeds or other dark seeds may be substituted to duplicate the look, but not the flavor.

• Bottle gourd, also known as calabash and called lauki in India, is a long pale green gourd with an edible but slightly tough skin. Frugal Bengali cooks sliver the skin and make a stir-fry by tossing it with matchsticks of potato and sauteing it in mustard oil along with nigella seeds, green finger chiles, poppy seeds and turmeric and seasoning it with curry powder. Zucchini can be used as a substitute for the bottle gourd flesh.

• Dry Bombay duck is a small fish, also called dried loitta, that is sun-dried to preserve it. It is a staple of Bengali cuisine and is available at some Bangladeshi grocery stores and widely available online.

• Garlic paste and ginger paste are available in the produce department of most grocery stores.

• Garam masala is a spice blend and each brand will vary just as curry powders do. Bengali garam masala is a blend of green cardamom, cinnamon and cloves. Most traditional grocery stores will have one or two varieties of garam masala available, each with different spices which may include coriander, cumin or black pepper. You can make your own Bengali garam masala by mixing equal parts ground cardamom, cinnamon and cloves.

• Ghee is clarified butter and is now widely available in grocery and natural food stores. You may also make your own by melting butter and reserving the clear fat, discarding the milk solids that sink to the bottom.

• Green finger chiles are moderately hot. Serrano peppers have a similar level of heat and could be substituted.

• Indian bay leaves are called tej patta, and the flavor is reminiscent of cinnamon and cloves, not at all like the vegetal flavor of American bay leaves. You may substitute a 2-inch piece of cinnamon stick.

• Indian red chili powder is made of powdered hot red chile peppers and packs a major punch. It is hot, but the heat doesn’t linger. Cayenne can be substituted, but the heat from cayenne tends to linger more in the throat, so consider reducing the quantity.

• Mustard oil is pressed from black mustard seeds and is commonly used for cooking and pickling. It is bright yellow and has a high smoke point and a mild mustard sharpness. It can sometimes be found in the international section of grocery stores. Vegetable oil can be substituted.

• Panch phoron is also called “Indian five spice” and is a mix of mustard, cumin, fennel, fenugreek and black nigella seeds. To substitute, use equal quantities of the seeds.

Chitol Macher Muithya (Bengali Fish Curry)

This dish of fish dumplings cooked in spicy onion-tomato gravy is a Bengali specialty made from chitol, a fish that is also called Indian featherback.

Here in the States, we can purchase frozen minced flesh of chitol from Bangladeshi grocers specializing in seafood, or substitute the flesh of a mild fish like tilapia or snapper.

As is traditional, this recipe is very spicy. Lower the heat by lowering the amounts of Indian red chili powder and fresh green finger chiles. You may see similar recipes that prepare the dumplings using mashed potatoes. Kar Bhowmik finds dumplings made without potatoes to be lighter and healthier.

Loitta Shurkir Jhal (Dry Bombay Duck Curry)

This recipe gets its curious name from the dried fish called “dry Bombay duck” that is used. There is no duck in the recipe, and there are many theories about how the fish got this name. The dry Bombay duck fresh out of the package has a very pungent odor, which dissipates as it is soaked. The cooked dry Bombay duck is not fishy tasting at all. If you prefer, make this delicious curry with 1-inch chunks of a meaty fish such as bass or mahi-mahi, adding them at the end and cooking, covered, until the fish is cooked through.

Lau Chingri (Bottle Gourd Curry with Shrimp)

When preparing this dish for her family, Kar Bhowmik uses unpeeled shrimp, and everyone happily consumes the shrimp along with their peel and tails.

ExploreThe ultimate guide to metro Atlanta food halls

Sign up for the AJC Food and Dining Newsletter

Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram.

A Personal Trainer Shares her Favorite Cheap Healthy Foods

A Personal Trainer Shares her Favorite Cheap Healthy Foods

Inflation is really impacting food prices and, therefore, all our wallets are getting skinnier. Many of us have a tendency to assume that healthy food is expensive and it can be easy to feel frustrated when you feel like you have to choose between between saving money and eating healthy.

As a trainer, I believe that nutrition is crucial to good health and no one should have to skimp on that. There are a lot of affordable grocery items that are both healthy and inexpensive. Here are my tips for how to feed yourself — and your loved ones — delicious, nutritious meals that don’t break the bank.

Mixed frozen vegetables on a bowl, top view
Contrary to popular belief, frozen veggies are not less nutritious than fresh vegetables.Roberto Machado Noa / Getty Images

A cheap and healthy grocery list

  • Frozen veggies: I buy whatever’s on sale because they’re as nutritious as fresh produce, but don’t spoil. I throw them into a bowl and microwave them or add them to a stirfry.
  • Frozen berries: Whatever type is on sale dictates my smoothie flavor for the week! I’m partial to raspberries — I love the sweetness with a little sour — but if pineapple chunks are on sale then I buy those instead. They also serve as ice so that my smoothies aren’t watered down, and frozen fruit doesn’t spoil like fresh fruit so I don’t have to worry about wasting it. Plus, some berries — like strawberries — are so packed with nutrients that dietitians call them super fruits!
  • Canned tuna: This is a super fast protein I can dump on top of salads or put on top of open-faced peppers with slices of pickles and cucumbers on top for a crunch.
  • Chickpeas: Canned beans are great to have on hand, and I’m partial to chickpeas because, being Lebanese, I can easily whip up hummus for a protein-packed snack, or I can put them in the oven with some seasoning for baked chickpeas as a snack or salad topper.
  • Rotisserie chicken: Shred this already-cooked chicken and make chicken tacos, chicken dip or a chicken stirfry.
  • Tofu: Sub in tofu instead of meat for a vegetarian meal or a Meatless Monday. Or instead of buying pricey eggs, scramble tofu which has a similar texture to scrambled eggs to make your next breakfast scramble! You can also add tofu to smoothies instead of protein powder. If you’re not sure how to cook tofu, check out our guide for how to cook tofu.
  • Lentils: Lentils are another meatless option to get in protein. Whether you make a stew, soup, or are simply looking for a non-meat protein option on top of a salad, these beans are great for your wallet and your protein intake!
  • Store-brand cheese: If you don’t feel bloated after eating cheese, check out non name-brand cheeses at your grocery store that are still reasonably priced. Use cheese as a snack for protein or as a topper for warm casseroles!
Spicy Tofu with red sauce.
Tofu is so versatile that you can use it in everything from smoothies to curries. Wheatfield / Getty Images/iStockphoto

Healthy recipes on a budget

If you want to put some of these ingredients to use right away, here are some delicious recipes to get you started.

Berry-Banana Smoothie

This smoothie calls for strawberries and blueberries, but you can use any frozen berry that’s on sale. You can also sub in spinach or another dark, leafy green for kale.

Spiced Roasted Chickpeas

ClarkandCompany / Getty Images

These chickpeas are super easy to make and you can use them in a multitude of ways. Roasted chickpeas make for a great salad topper, and they’re also a great protein-rich snack.

Barbecue Chicken Quinoa Salad

Courtesy Matt Armendariz

This barbecue rotisserie chicken salad makes for a nutrient-dense meal any time of day and using rotisserie chicken makes it easy to make.

Chickpea and Tuna Salad

Laura Vitale

This chickpea and tuna salad is healthy, delicious and it requires no cooking! Win-win-win.

More meal planning tips from a trainer

Lidia Bastianich shares her tools, tips and 2 recipes to cook like her with confidence

Lidia Bastianich shares her tools, tips and 2 recipes to cook like her with confidence

For decades, home cooks around the world have turned to Lidia Bastianich for encouragement in the kitchen. Be it from her various television shows, myriad cookbook titles, or her empire of restaurants, the Italian-American icon is beloved for her inspiration and authentic invitation to get cooking.

On every episode of her show “Lidia’s Kitchen,” Bastianich closes with her famed tagline, “Tutti a tavola a mangiare” — “everyone to the table to eat” — and for the first time, Bastianich welcomed “Good Morning America” to her table.

Bastianich gave “GMA” a behind-the-scenes glimpse into her culinary process, shared two recipes with a shortcut you need to see and taste to believe, showed her new cookware line in action, and divulged her top tips and tools to cook like her at home.

“I want you to feel comfortable and cook well in the kitchen,” Bastianich told “GMA” of her intention with her first-ever cookware line, which includes Dutch ovens, cast iron skillets, ceramic bakeware and more. “It’s cast iron quality but much lighter — enamel outside, nonstick inside — you can roast, you can poach, you can make soup and pasta, all in the Dutch oven.”

PHOTO: Lidia Bastianich shows how to make her skillet lasagna and stuffed shells in her kitchen using her new line of cookware.

ABC News

Lidia Bastianich shows how to make her skillet lasagna and stuffed shells in her kitchen using her new line of cookware.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links.

Shop the entire Lidia’s Kitchen Cookware collection on HSN’s website here.

Top tips you need to cook like Lidia Bastianich

“Get in the kitchen with confidence — think, ‘Lidia is on my shoulder’ — I’m there with you, just get in the kitchen and start cooking,” she said.

Add life to a dish with fresh herbs

“As an Italian, I can’t stress enough on how to bring a spirit and soul to your dishes: Use fresh herbs,” she said. “Whether it’s rosemary, whether it’s basil, whether it’s sage or thyme, whatever you have — just don’t put them all together because then it becomes a mix of flavors — but choose one fresh herb [and] add it to your dishes. In most cases, it will really elevate the dish.”

PHOTO: Lidia Bastianich drizzles olive oil over a broccoli and bean salad.

ABC News

Lidia Bastianich drizzles olive oil over a broccoli and bean salad.

“I always do a drizzle of olive oil at the end when I’m finished with my dish because then you really taste the olive oil in its purity. Because once you cook it, the olive oil changes a little bit, it loses a little bit of flavor. So, a drizzle of the fresh olive oil on top. It’s always a Lidia deal,” she said.

However, Bastianich also made the case for omitting olive oil when necessary. “Don’t put olive oil in when you’re cooking pasta and you’re boiling that water,” she stressed. “The oil coats the pasta and then the sauce slides off. You want the pasta that sort of kisses with the sauce, and all together is delicious. Always salt the water, no oil.”

Glossy and saucy pasta 101

“Once you cooked your pasta and have your sauce — maybe it’s not enough sauce, maybe somebody is late or the pasta is congealing, sort of — save a little bit of that pasta water, nice hot pasta water, add it to your pasta and you extend that sauce,” she said, adding that the pasta water also creates a more glossy and viscous consistency that will cling to the noodles better thanks to the starches.

Lidia Bastianich’s must-have kitchen tools

“Being a good chef is of course a lot of practice, but it’s also an art that needs its tools,” Bastianich explained.

She listed a handful of her essentials, which include “a nice pan like a cast iron skillet; a Dutch oven is always great for roasts and braising, you can even do pastas in there; a nice wooden spoon; I always like a good solid wood cutting board so I have space to cut everything; a rubber spatula if you’re doing desserts; and a ladle if you’re doing a lot of soups.”

Another tool Bastianich said she reaches for often is one commonly used across Asian cultures, “the spider,” which has “a long wide [wooden] handle with the chicken wire at the end. I love it, it’s a must in my kitchen — I fish out vegetables with it, I fish out the pasta with it. So make sure you have that.”

“You can build from there,” she added, “but get the essentials and get a sharp knife — If I don’t have a sharp knife, it is a problem. It’s difficult and you never get the right cut.”

Cast Iron Skillet No-Boil Noodle Lasagna

PHOTO: Lidia Bastianich's cast iron skillet lasagna made with her new cookware line.

ABC News

Lidia Bastianich’s cast iron skillet lasagna made with her new cookware line.

“I’m going to make two pasta dishes with no-boil pasta. You might say, ‘Lidia no … you’re not cooking the pasta or boiling it?’ No, I’m not,'” Bastianich said, sharing the first of two dishes with “GMA.” “But we’re going to compensate for that and ultimately, we are going to let them cook on their own terms.”

She noted that the marinara sauce with added water, as well as the moist filling, will help get the pasta to its perfect consistency to create an easier version of two Italian classics, lasagna and stuffed shells.

“You can add additional vegetables to this if you like,” she added. “Try browning some mushrooms — or, for heartier appetites, a few crumbled links of Italian sausages — in the olive oil before adding the sauce, or add a few handfuls of baby spinach to each layer.”

Extra-virgin olive oil, for coating the skillet

3 cups marinara sauce (homemade or store-bought)

1 cup low-moisture mozzarella, shredded

1/2 cup Grana Padano, freshly grated

2 tablespoons fresh Italian parsley, chopped

Peperoncino flakes (dried red chili flakes)

12 sheets no-boil lasagna noodles

Heat a large nonstick skillet over medium heat. Add enough olive oil to make a thin film on the bottom of the skillet. Add 1 3/4 cups of the marinara with 1/4 cup water and bring to a simmer over medium heat.

In a bowl, combine the ricotta, 1/2 cup mozzarella, 1/4 cup grated Grana Padano, the egg, peas, and parsley. Season with salt and a pinch of peperoncino, and mix well.

Layer three of the noodles in the skillet over the sauce. Dollop a third of the ricotta mixture on top of the pasta in the skillet, and spread it out to cover the noodles; then drizzle with 1/4 cup of the tomato sauce. Make two more layers, ending with noodles. Drizzle with the remaining 1 1/2 cups of tomato sauce. Top with the remaining 1/2 cup mozzarella and 1/4 cup grated cheese. Cover the skillet, and simmer until the pasta is al dente (test by piercing the center with a paring knife), about 20 to 25 minutes.

Preheat the broiler. Broil the lasagna just until the top is nicely browned, about 1 minute. Let it sit for 15 minutes before cutting and serving so the lasagna will settle and cut into portions more easily.

No Boil Stuffed Shells

PHOTO: Lidia Bastianich's baked stuffed shells.

ABC News

Lidia Bastianich’s baked stuffed shells.

“The stuffing is rather simple … just a little scallions, ricotta, a little [Grana Padano] cheese, and it’s as simple as that,” Bastianich said of the filling for these shells.

For this recipe, Bastianich used her new Lidia’s Kitchen 9 x 13-inch ceramic baker with serving tray lid.

1 cup low-moisture mozzarella, shredded

1/2 cup Grana Padano, freshly grated

4 scallions, green parts included, chopped

1/4 cup fresh Italian parsley, chopped

Freshly ground black pepper

3 cups marinara sauce (homemade or store-bought)

12 ounces jumbo pasta shells

Preheat the oven to 400 F. In a bowl, combine the ricotta, 1/2 cup of the mozzarella, the egg, 1/4 cup of the Grana Padano, the scallions, and parsley. Season with salt and pepper.

Spread about 1 cup of the marinara in the bottom of a 9-by-13-inch baking dish. Fill the shells with the ricotta mixture (see headnote for instructions). Arrange in the baking dish. Stir together the remaining sauce and 1 1/2 cups water. Spoon this over the shells. Cover with foil, and bake for 1 hour. Remove, and sprinkle with the remaining cheese. Bake, uncovered, until it’s browned and bubbly, about 15 minutes more, and serve.

Recipes reprinted with permission from “A Pot, A Pan and a Bowl” by Lidia Bastianich.

Sophie Monk shares her favourite food hacks and quirky cooking tips

Sophie Monk shares her favourite food hacks and quirky cooking tips

Television personality Sophie Monk, 42, has spent most of her adult life in front of the camera, getting her career break on the reality TV series Popstars with girl group Bardot in 1999. She spent a decade in Los Angeles making films before returning to Australia in 2015. 

Monk says she’s found her happy place in Terrigal, on the NSW Central Coast, where she lives with her husband, Josh Gross. A self-described homebody, the Gold Coast native enjoys dining at home with friends and doesn’t mind sending herself up on Instagram for a laugh. Never far from our screens, Monk is a series regular on The Hundred with Andy Lee and is tipped to return later this year as the host of Love Island Australia (both on Nine, owner of this masthead). 

Her new role, as ambassador for Tropic Co National Prawn Day on March 18, came about after her husband posted about their love of prawns on his social media accounts. Now she’s swapping high heels for a fishmonger’s apron to hang with the experts at the Sydney Fish Market on Friday, March 17, channelling Paul Hogan’s 1980s shrimp-on-the-barbie tourism commercial for the TikTok generation.

Low Carbohydrate - Lettuce Wrap Burger with Tomato, Onion and Mayo iStock image downloaded under the Good Food team account (contact syndication for reuse permissions).
Lettuce burgers, swapping the buns for lettuce, with onions, a large beef patty and lots of mayonnaise and pickles.
Good Food, Feb 28, 2023

Lettuce burgers, swapping the buns for lettuce, with onions, a large beef patty and lots of mayonnaise and pickles. Photo: iStock

EATING IN

Signature dish and what is your go-to at home

I’ve lived with my husband, Josh, in Terrigal for two years now. It’s where Josh’s family is from. It’s close enough to Sydney but I prefer to be a little further out these days. We’re real homebodies and love to just chill out together. I like to whip up a spaghetti bolognese because you can’t go wrong with a classic like that and I do enjoy my carbs. When we’re trying to be good, we make lettuce burgers, swapping the buns for lettuce. We add egg and it’s very messy – there’s onions, a large beef patty and lots of mayonnaise, tomato sauce and pickles.

My guilty pleasure

My guilty pleasure is going wild on anything that is ultimately bad for you. Whether it’s burgers and chips from our local takeaway shop in Gosford or chocolate cake, I take the time to savour every moment because I love food, and especially the naughty stuff. We are obsessed with Red Rooster. I am not an ambassador. I just love their chicken. I get the family meal and share it with Josh – we live for the cheesy nuggets. Pizza Hut has a great dessert, too – a gooey Hershey’s lava cake. I have been to restaurants around the world, but this is seriously delicious. I am not usually a sweet tooth, but this hits the spot.

Best kitchen wisdom I cling to

My mum is the most amazing cook and I grew up with her making healthy meals every night. But the truth is, I am not the best cook as I’m often travelling for work and eat out a lot. When at home, I keep it simple with meals that are easy to prepare and are still delicious. I have a hack for poaching eggs in the microwave. You crack an egg into a mug, and add water, and blast it for 30 seconds. You’ll get the best-looking egg and it tastes good, too. I also like putting sour cream and avocado on the top of spaghetti bolognese – it’s not really what people do with bolognese but it’s delicious and you should try it. I always look for the quickest pasta to cook as well.

Comedian Pam Ann for AT LUNCH WITH at Nobu with Andrew Stephens...Yellowtail Halopeno sashimi with Yuzu Soy.
26TH FENRUARY 2014
PHOTO: PENNY STEPHENS
THE AGE

Yellowtail sashimi with jalapeno at Nobu. Photo: Penny Stephens

EATING OUT

My favourite hometown restaurant (and go-to dish):

We always go to Arc in Terrigal. It’s not far from our house. I don’t make a huge fuss when we dine out – we always book at the last minute. The food is beautifully presented, the service is top-notch and the venue is near the beach. I love to order the Atlantic salmon with house Caesar salad, beef carpaccio and roast pork belly with braised fennel. 

My favourite hometown cafe 

Luna Cafe in Terrigal is a regular go-to. Josh and I love a big breakfast – bacon and eggs. I always order a skim flat white for coffee. We also head there for their burgers and chips. 

What’s your favourite place to eat in Australia?

A favourite place to dine is George’s Paragon Seafood Restaurant in Coolangatta – I love the location on the water. The restaurant is known to serve only the freshest produce. I am a big fan of creamy garlic and white wine sauces. The charcoal prawns are a winner here. 

The Age, Spectrum Lunch with Jewel Topsfield and Angela White at Nobu. pic shows black cod miso. Pic Simon Schluter 23 November 2022

Black cod with miso (saikyo yaki) at Nobu. Photo: Simon Schluter

ON THE ROAD

What’s your favourite food city and why?

I spend a lot of time in Melbourne, and I think I have spent more time in restaurants there than in Sydney. My good friend Oscar is a foodie and is always in charge of organising where to eat when I visit. You’ll find me at Clover on Swan Street, Richmond – I always order the honey bread with herbes de provenance, half roast chicken with shallots and mustard, and grilled zucchinis.

Nobu’s Melbourne restaurant is one of their best. I love seafood and will always order the Hiramasa yellowtail sashimi with jalapeno. The Nobu-style seafood ceviche, prawns with spicy garlic sauce, and black cod with miso (saikyo yaki) are outstanding. Nobu always tastes better when someone else is paying because every bite is $10. But for a special occasion, it is worth it [laughs]. 

Bar Carolina in Toorak Road, South Yarra, is another favourite. I can recommend the oysters with finger lime mignonette, burrata with ‘nduja, barramundi cooked in negroni, truffle chips and their signature Lavender Spritz.

I can also often be found at the Richmond Oyster Bar on Church Street. I order grilled local prawn cutlets, sherry-garlic prawns, the seafood platter and their house-made Golden Gaytime.

Where do you stay when you’re there and why?

When in Melbourne, I like to stay at Crown Towers because the beds are insanely comfortable and the restaurants are great and within easy access. I also love to stay at The Langham and the Park Hyatt in Melbourne. I like to change it up, but these are my three faves.

Toko, Sydney. Terry Durrack review. 21st Oct 2022. Photo: Edwina Pickles / SMH Good Food

Black cod with miso (saikyo yaki) at Nobu. Photo: Edwina Pickles

SYDNEY

I have a few favourite restaurants in Sydney. Raw Bar in Bondi is a regular go-to. I love their fresh seafood and prawn rolls. I will always order miso black cod from Toko. And China Lane in Angel Place in Sydney is really good for modern Asian food – from steamed prawn and water chestnut dumplings to steamed WA scallops. 

Stay

When in Sydney I like the convenience of Bondi QT, Crown Sydney and the Ace Hotel. I always like to mix up my stays. I’m a homebody naturally, so when I’m staying in these great hotels, I like to enjoy a little bit of the luxury, even if I’m only there for a short time. I love a bit of indulgent junk food from the room service menu: burgers and fries or classic club sandwich or anything else that feels naughty.

Sophie Monk is an ambassador for Tropic Co. National Prawn Day, March 18, 2023