What to Eat This Week. Healthy Meal Plan for April 17, 2023

What to Eat This Week. Healthy Meal Plan for April 17, 2023

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan will help you learn the building blocks of healthy eating gives and gives you the flexibility to ease into spring and summer.

Planning meals is one of the easiest ways to eat healthier, reduce decision fatigue — no more pondering what’s for dinner at 3 PM — and save money by skipping prepared and takeout meals.

This week’s assortment keeps you on track with easy-to-assemble breakfasts and lunches and low-lift dinners. To plan for the week ahead, review the recipes and make a list of any ingredients you need. Consider whether you’ll be cooking dinner every night or if you’ll double — or triple — a recipe to eat as leftovers later in the week. Then head to the store.

With your kitchen stocked and the menu planned, the next step is making your meals. That’s where the real fun comes: Enjoying a range of healthful fare from cold brew oats to creamy pasta to honey mustard-glazed salmon.

What to Eat This Week, April 17

Start TODAY meal plan for the week of April 17, 2023
Start TODAY meal plan for the week of April 17, 2023

>>Download this week’s meal plan

Monday

Tuesday

Wednesday

Thursday

Friday

>>Get this month’s workout plan: 30-day walking and resistance band routine

Breakfast

Eating breakfast is associated with better energy and concentration, so get your day off to the right start with these easy-to-make breakfast options.

Baked Eggs in Avocado

Shutterstock

Avocado and eggs go together like peanut butter and chocolate, don’t you think? While the avocado cups are broiling, spread a piece of whole-grain toast with Greek yogurt and top with smoked salmon and tomato. This will bolster the protein, fiber-rich carbs, and veggies in your meal. 

Cold Brew Overnight Oats

Courtesy Frances Largeman-Roth

Cold brew is the clever liquid base in these wholesome overnight oats. While oats are a fiber-rich satisfying breakfast, most people benefit from getting at least 20 grams of protein in the morning. To help hit this goal, pair your oats with a side of plain or low-sugar yogurt.

Whole Grain Toaster Waffle

Spread waffle with Greek yogurt (plain or low sugar) and top with berries.

Get more weekly meal plans

Lunch

This week’s lunches are multi-taskers — both could be transformed into a salad or sandwich. We’ve recommended one of each. Though leftovers are eater’s choice, we think the Edamame-Roasted Corn Succotash would be a perfect packed lunch.

Waldorf Tuna Salad with Greek Yogurt

Carrie Parente

Swapping traditional mayo for Greek yogurt doesn’t just save calories, it also boosts nutrition, providing some calcium and gut-nourishing live and active cultures. We suggest serving this dish over salad greens with whole grain crackers on the side, but you could also stuff it into a whole grain pita and have veggies on the side.

Rotisserie Chicken Sandwich

Spread whole grain bread with mayo and grainy mustard and stack with rotisserie chicken, lettuce and tomato. Serve with baby carrots on the side. For a vegetarian option, use mashed chickpeas.

Dinner

This week’s dinner lineup includes numerous timesaving tactics, such as bottled salad dressing, frozen edamame, and a one-pan dinner. If something catches your eye, make enough for leftovers, the ultimate timesaver.

Sheet-Pan Honey Mustard-Glazed Salmon with Broccoli and Sweet Potatoes

TODAY

A balanced sheet-pan dinner means you don’t have to have multiple dishes cooking at once, and clean up is a breeze.

Edamame-Roasted Corn Succotash

Nathan R. Congleton / TODAY

Since edamame is a plant protein, you can easily serve this dish as a meatless main course. However, if you want another easy protein source, have it with store-bought rotisserie chicken.

 Lemon Tarragon Chicken

FitMenCook(TM)

This is a dish that’s hard to mess up. The combo of lemon juice, olive oil and fresh tarragon elevates ordinary boneless chicken thighs in under 20 minutes. Serve over brown rice (from frozen, if desired) and roasted vegetables.

Creamy Kitchen Garden Pasta

Raymond Prado

Pasta is an easy and affordable meal, and this version is the perfect mix of creamy and nourishing. What could be better? 

Caesar Chicken Thighs with Broccoli

Nina Elder

A lettuce-less Caesar? You bet! Store-bought Caesar dressing is an easy way to dress up your next chicken dinner. Since this Caesar has no croutons, serve with a slice of sourdough bread to sop up leftover dressing.

Snacks

Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas:

● Medjool dates with nut or nutless butter

● Blueberries over ricotta cheese

● Celery spread with cottage cheese

● Baby carrots dipped in protein-boosted mashed avocado. To make the dip, mash chickpeas or white beans into avocado.

● Apple slices sprinkled with cinnamon and drizzled with tahini

Related:


Asian-inspired food week highlights AAPI tradition, culture

Asian-inspired food week highlights AAPI tradition, culture

“I feel like in the past three years the Colorado AAPI food and beverage scene has really grown and it’s the time now to really showcase that,” said Joanne Liu.

DENVER — The inaugural Mile High Asian Food Week kicked off this week by highlighting dozens of restaurants around the Denver metro – and you can tempt your tastebuds with traditional cultural foods through Feb. 26. 

Ken Wan’s restaurant is featured in food week – the kitchen has always been a place that feels like home to him because the kitchen is where he has always found his family.

“It would be my goal to show you what my family enjoys to eat,” he said. “I think at the end of the day like food and cooking is very much intertwined with our family in general.”

Wan owns Meta Asian Kitchen with his wife, Doris.

“When I see this dish I think of a culmination of two families coming together and putting something on a plate that’s delicious,” he said. 

It’s a dish they’ve created for Denver’s first Mile High Asian Food Week, as well as their menu, inspired by the people closest to them. 

“Stuff that my mom made or Doris’ dad makes, stuff that kind of came through from our family traditions and I want to keep that tradition alive,” said Wan. 

Wan’s XO stir-fried egg noodles will be the restaurant’s special during Mile High Asian Food Week. The XO sauce is a recipe he learned from his father-in-law, who is also a chef. 

“XO sauce is like a luxurious, Cantonese-style sauce,” said Wan. “It has dried scallops, dried shrimp, fried garlic, fried shallots, chili. There’s a lot of good stuff in there.”

For Joanne Liu, Wan’s sister, Chinese food isn’t just about her culture. 

“It symbolizes family and it’s a way we show love and care for one another,” she said. “It kind of brings me back to being raised in a family who owned a Chinese restaurant.”

For 20 years, Joanne and Ken’s parents owned a Chinese take-out spot. 

“They were immigrants to this country and really it was their way to put food on our table, put shelter over our heads, and really care for us and really wanted us to succeed,” said Liu.

“Food was always a big deal to me but my parents never wanted me to pursue it because obviously, they wanted me to be like a doctor, engineer, lawyer, typical Chinese immigrant stuff, you know?” said Wan. 

Ken still decided to follow his heart into the restaurant business and Joanne also found a way to celebrate food, culture, and community. 

“I want to engage in joy. I want to engage in celebration of the Asian culture and Asian foods and this is how I’m engaging with what’s going on today,” she said. 

Liu is the founder of Mile High Asian Food Week.

“Oftentimes people think, ‘Oh there’s no Asian food here. There’s no good Asian food,’ and like granted yeah, it’s not the same as the coastal cities like New York City or San Francisco, but there’s good Asian food here and [we] really want the chance to elevate those businesses,” she said. 

It’s a way to shine a spotlight on the diverse Asian American Pacific Islander (AAPI) food scene she said has been growing in the Denver metro. 

“They all have their own story of why they cook the foods they cook, why they started their businesses… and a lot of times it’s about family,” said Liu. “It’s about their culture, food they grew up on.” 

Around 48 restaurants are signed up for Mile High Asian Food Week, including her brother’s and a food truck called Pho King Rapidos. 

The owner of the food truck, Long Nguyen, also takes a lot of inspiration from his family.

“A lot of the recipes, a good part of the base, or even the specials are from her,” he said.

Long said his menu is Vietnamese at its core, but with an added twist, inspired by special moments in his life. 

“Right here is our sticky icky wings it’s our take on the Cánh Gà Chiên Nước Mắm,” said Nguyen. 

Another dish takes the flavors of a traditional bowl of pho but is wrapped up in a sandwich.   

“It’s an influence from being at home with my family and living in New York with my wife and then every day her and I just thinking about like what can we do differently,” he said. 

He hopes to share his food with the wider community while making his parents proud. 

“You want to take all the hard work that they did and make sure that you’re taking every opportunity they gave you to do something with it,” said Nguyen.

Through food, they’re all carrying on a legacy, lovingly passed down by family. 

“To see that not only am I successful here but I’m happy doing what I do… to her, I think to her it gives her some validation that she was a great mom, you know?” said Wan. 

Both Meta Asian Kitchen and Pho King Rapidos will open brick-and-mortar locations later this year. 

Meta Asian Kitchen is located inside Avanti until April 30. Then, they will open a new location called “MAK Fam” at 39 W. First Ave. in Denver sometime this fall or winter.

Mile High Asian Food Week runs from Wed., Feb 22-26. 

SUGGESTED VIDEOS: Latest from 9NEWS 

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Mile High Asian Food Week celebrates culture, community and AAPI cuisine

Mile High Asian Food Week celebrates culture, community and AAPI cuisine

Mile High Asian Food Week celebrates culture, community, and AAPI cuisine. Food lovers can experience new Asian dishes, while getting perks like discounts and access to secret menu items. 

“In many Asian cultures, food symbolizes family. It’s the way we show love and care and protection for each other. It’s great that Colorado has this chance to feel inspired, try new foods, go to new spots, or just keep supporting the restaurants they’ve already been supporting,” said Joanne Liu, founder of Mile High Asian Food Week. 

She says it’s also a chance for Colorado to learn about their AAPI neighbors. According to state data, about 3.5{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of Coloradans are Asian. 

Long Nguyen is a Vietnamese-born restaurant owner in Denver. When he opened Anise, it was a way to make a living. As crowds poured in, Nguyen found a new purpose in sharing not only his love for food but love for his culture. 

“Everybody knows Chinese food or Thai food, Korean food and Japanese food. Vietnamese food is fairly new to the American appetite,” Nguyen said. 

The popularity of pho, a Vietnamese noodle soup, has boomed around Colorado since Nguyen arrived. It’s the most ordered dish at Anise. But when he opened, he didn’t want to have a “pho restaurant.” 

soup.jpg

CBS


“I don’t want to say it’s the best Vietnamese food, but it’s the most famous Vietnamese food. Everybody knows pho!” Nguyen said. “There’s more to Vietnamese food than pho.”

He’s proud to have a menu full of traditional dishes and takes pride in telling diners about each one. Nguyen says he rarely gets to go back to Vietnam now, as his restaurant requires much of his time. 

Food and identity often go hand-and-hand.   

Colorado once celebrated Asian Food Month. When Joanne Liu began the journey to revive Asian Food Week, she had family in mind. 

She showed CBS News Colorado photos from her childhood while enjoying soup dumplings at Chi Lin in Stanley Marketplace, another AFW restaurant. 

Her parents ran a Chinese restaurant. Now, she’s determined to uplift Asian chefs. 

chef.jpg

CBS


“I’m just reminded about my parents and the hard work and perseverance and sacrifices they made in their restaurant,” Liu said. 

She’s overjoyed by #AFW posts on social media of foodies trying new restaurants, especially after the years of challenges this community’s endured.  

“Unfortunately, the bad actors are now very vocal and very brazen about what they do. I think l what is necessary is to speak out against what they say,” said Nguyen. “We are part of American culture now. Asian Food Week is a time to show that our food is different, but it’s good. Different is good.” 

Whether you use chopsticks or a fork, celebrate your plate and the culture it came from. 

“The scene has been growing. It’s very diverse, and it’s just a lot of fun. We really wanted to elevate that,” Liu said. “It’s all about exploration and being able to share that with the Colorado community.”

Mile High Asian Food Week runs through February 26. For more information visit: https://bit.ly/3KvpQtL

4 food and culture events to add that festive cheer to the week ahead

4 food and culture events to add that festive cheer to the week ahead

From new festive menus to an exhibition of luminious sculptures, these events promise to infuse the week ahead with warmth and joy



Christmas cheer

Sly Granny has launched a holiday menu to suit the festive mood. This limited edition selection, spanning small plates, mains, desserts and cocktails, brings the best of Christmas goodies from across the world. You can choose from innovative dishes such as the smoked duck chhundo, goat cheese crostini and roast turkey porchettas, or opt for comforting creations like the butternut squash mac and cheese, chives and sour cream mash. To accompany the food, Sly Granny has also launched cocktails like the Sunset Dazzle, made with gin infused with raw turmeric, Hot Buttered Bourbon, which features bourbon, unsalted butter, demerara sugar and winter spices. Or you could opt for the good ol’ Granny’s mulled wine. This limited edition menu is available at Sly Granny outlets in New Delhi, Dehradun, Bengaluru and Goa till 5 January 2023

 ‘Handle With Care’, at Method Kalaghoda

‘Handle With Care’, at Method Kalaghoda

Into the light

A new exhibition, ‘Handle With Care’, at Method Kalaghoda is presenting a series of light sculptures, grills and furniture made using industrial and metal glass. The works by Yaazd Contractor present a contrasting relationship of materials within each object: cinder and glass, mass-produced prefabricated steel parts and the nearly-extinct art of cold cathode neon, and more. “Method invites the viewer to approach the show not with the perspective of an outsider looking in, doing their best to extract and impose some foreign meaning to the show, but to take on the challenge of looking at the exhibition precisely as the show title suggests: with care,” states the curatorial note. ‘Handle With Care’ can be viewed at Method Kalaghoda, Mumbai, till 3 January 2023, 11 am to 6 pm, (closed on Monday)

Also read: Govinda Naam Mera: A Vicky Kaushal show all the way

Jolly Gift Box at Le15

A jolly festive box

This Christmas, you can indulge in Chef Pooja Dhingra’s limited edition peppermint hot chocolate. It’s perfect to add warmth to the chilly weather and pairs well with Le15’s plum cake. Why should Christmas be all sweet? Le15 is bringing back its gourmet kharis in buttery cinnamon and garlic-chives flavours. There is also a Home Alone gift box with all that you need to pamper yourself and it includes a box of crunchy toffee cookies, and more. There is also a Jolly Gift Box on offer. Available at Le15 stores in Mumbai and online as well.

Chocolate rummy balls, spiced caramel bon bons and Nana's coconut ice  at the Bombay Sweet Shop

Chocolate rummy balls, spiced caramel bon bons and Nana’s coconut ice at the Bombay Sweet Shop

Magical treats

Bombay Sweet Shop is bringing the magic of mithai this festive season. Its limited edition collection features sweets such as chocolate rummy balls, spiced caramel bon bons and Nana’s coconut ice that evoke the nostalgia of childhood. All of the offerings are 100{d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} vegetarian. These come in various gift bags and hampers such as the Cookie & Cheer Box, Magic of Christmas Bag, Secret Santa Hamper, Chocolatey Christmas Hamper, and more. These are available for dine-in and pick-up at the Bombay Sweet Shop, Byculla, Mumbai. Select products are also available online.

Also read: Serendipity Arts Festival turns Goa into site for experimentation

Delicious meals for $20 a week: June Xie on changing the way you cook | Food

Delicious meals for  a week: June Xie on changing the way you cook | Food

When June Xie was in the third grade, her teacher announced that they were going to compile a classroom cookbook, with each student bringing in a family recipe. It made Xie’s stomach sink.

“That’s such an American tradition, written down recipes with exact amounts,” Xie says, in the living room of her apartment in Woodside, Queens. “I grew up with Chinese immigrant parents: home cooking was just chop your vegetables, throw them in a wok with oil, season it with salt and maybe some kind of spice and serve it alongside rice. There was no sauteeing onions for seven minutes exactly. When it’s done, it’s done.”

Still, Xie and her mom did their best. They had moved to New York from Beijing when Xie was seven years old, so they were both still learning English. They tried to write down a recipe for something they cooked often (“probably tomato and eggs”, she remembers) and then translated it into English as best they could. The teacher was not impressed. “She said she couldn’t use the recipe because not only was the English not clear enough but all the amounts were in grams and kilos – and she wanted cups and ounces. Everything was wrong, basically. I just remember crying.”

The ability to cook anything, any time without referring to instructions might not have helped Xie in school, but it has made her one of New York’s greatest food resources, maybe the last person in the city who can find a way to eat something delicious for less than a dollar. She is a jazz cook, improvising with her ingredients, constantly turning yesterday’s dinner experiments into tomorrow’s breakfast – but many of the meals she comes up with are restaurant quality, full of unexpected flavour combinations and fresh produce. And most impressive is the way she can transform a $1 bag of vegetables that are close to going rancid into gourmet-looking ingredients that can be used all week.

She demonstrates these skills in a YouTube series called Budget Eats: a show where she shops on an unimaginably small allowance in one of the world’s most expensive cities for groceries.

June Xie reaches for produce outside a grocery store in Queens.
June Xie, the producer of Budget Eats, grocery shopping in Queens. Her No 1 tip is to go to the store and keep your eye open for whatever is on sale.

The show feels like a kind of alchemy. There are no bright lights, slick editing or planned recipes to follow. Episodes last as long as they need to, often over an hour, with Xie baring her soul as well as her culinary skills.

Budget Eats has been running for two years and has millions of viewers. What makes it unlike other food content is that the savings come not from coupons or hacks, but from adopting a different mindset.

“A lot of people have written to me saying: ‘You’ve changed the way that I cook.’ I think food media has this effect of making people feel inadequate and it actually intimidates them away from cooking. People are shocked to find out that you can substitute things and the world won’t end. Every ingredient can be treated every which way if you’re open to the possibility of experimentation. You can blend up celery, you can blend up rice, you can blend up wheat, you can blend up eggs. There is no best way.”

Close up images of Chinese eggplant and Italian grapes on sale
Chinese eggplant and Italian grapes at the Woodside, Queens, Dollar & Up fruit and vegetable market.

But the first time Xie pitched Budget Eats to her employers at the recipe and food website Delish, they weren’t that interested. Xie’s job was to develop recipes for professionally styled food videos shot in fancy test kitchens. A show about spending as little as possible, bags of half-rotten vegetables and making food that tasted good but might look ugly, shot in a tiny and unremarkable home kitchen: it didn’t really align with the brand’s values, they thought.

But then the pandemic hit, all other production was halted, and they told her to give it a go. She shot the first episode, “I lived on a $5 a day budget for a week in New York City”, on her Google Pixel phone. A mix of reality show (Xie feeds her dog, Tom, and thinks out loud in her kitchen) and incredibly cheap cooking (from a $35 weekly she manages to make a Lebanese mujaddara, a sweet potato gnocchi, split-pea soup with brown rice crackers, spicy potato and rice pancakes and a ton of other meals), it quickly became one of the most popular videos in Delish’s history, so she kept making more.

“When I was looking for inspiration for those early episodes, the only YouTube videos about money-saving cooking I could find were mommies who go to Walmart and I was like, ‘They’re buying a gallon of milk for 87 cents.’ But that doesn’t make sense in New York, where you can easily spend $4 for the saddest gallon of milk. So I knew I’d have to find a different way to make things work. I couldn’t be so prescriptive – even if your store does have sales, the sales change every week. Oatmeal can be $4 one week and $6 the next.”

Because the Guardian is an international operation, a little note on food prices in New York City: they are a lot. If you’re coming here from Milwaukee, you’ll be shocked. If you’re coming from Scunthorpe, you’ll be horrified. Right now on FreshDirect, a big online supermarket known for decent prices, a regular box of Kellogg’s Corn Flakes costs $7, a 5-pack of everything bagels costs $8, 12 organic eggs cost $8, a 1-litre carton of Oatly costs $4.79, and a single navel orange is $2. That’s before you even get into eating out: a ham and cheese baguette from Pret is $12.50.

But Xie finds tiny loopholes in the blanket ruling that New York is expensive and exploits them for all they’re worth.

She says the first rule of budget cooking is always to look for the sales. “Just keep your eye open for whatever is on sale and buy as much of it as you can afford. You’ll find ways of using those sale items and if you don’t know how to use it, you’ll learn. It’s all just food and it’s interchangeable.”

Red Dragon Fruits and Chinese bitter melon
Red dragon fruits and Chinese bitter melons are among the vast selection on sale at the Dollar & Up fruit and vegetable market.

“It’s also the little things,” she says, gesturing around her kitchen. “The one thing people get wrong is always buying the same stuff. If you know rice, potatoes and beans are always cheap, you might keep getting them. But you can burn out. I would invite you to buy different ingredients in the same price range and just try them out.”

On one episode of Budget Eats, for example, Xie discovered a strange grain on sale at her local store. “I had no idea what it was. It kind of looked like farro – and you know I made rice pudding with it, I made a stir-fried grain with it, I blended some into flour and made pasta with it – and it was fun! I think that’s the trick.”

But, she says, the easiest way for me to learn how to buy on a budget is for her to show me. So we head out of the apartment and into Queens to shop at one of her favorite grocery stores: HF Dollar & Up Fruit and Vegetable. It is a heaven of produce, big boxes of tangerines and rambutans lined up outside, bags of peanuts, durians and fresh meat stacked high inside and then, for Xie, the star of the show: the $1 bags.

“If you go to Chinese grocery store, they will always have a discount bin like this. One dollar’s worth of things that have basically started to go rotten. And my mom always hated my dad buying those bags, but I loved buying those bags with my dad.”

Because everything is a bit cheaper here, there’s more freedom to experiment. To go grocery shopping with Xie is to go to the factory with Willy Wonka – we stop at a pile of Italian grapes, which I’ve never tried. “Oh, you’ve got to, they’re so good.” I fill up a bag, and another of rambutans. On Xie’s recommendation, I also get some ching yeh pork sung, a kind of dried pork candyfloss, some sweetcorn-flavoured chips and some dried prawns that are sugary and sweet.

As we walk through Jackson Heights, I eat my whole bag of Italian grapes. They taste rich and winey and my whole bag was only $1.35. I scoop a piece of porky candyfloss on to my finger and it melts in my mouth, a world of new taste and textures hitting my tongue.

June Xie walks through a grocery store aisle gazing at snacks.
Xie shops the snack aisle at the Dollar & Up.

Xie makes no bones about the fact that the way she does it, hunting down cheap ingredients and cooking everything from scratch, takes a huge amount of time and labor that most people don’t have. “Making Budget Eats is exhausting,” she says. “Trying to record a video for a huge media corporation that has to be polished, learning what the boundaries are between home life, self-presentation, identity, transparency. The first year was so taxing because I didn’t know how to do any of it. It’s a whole week of planning, shopping and gathering – then another week of shooting, 12- to 16-hour days.”

She was also unsure about how much of herself to give over – the weeks are often tiring and emotional and Xie talks honestly in her videos about how much she was affected by the death of her mother, the isolation of the pandemic and her own concerns about money.

“The fact that we value the idea so much of privacy is fascinating to me. I just let go of all my personal things as a way of freeing myself of being a commodity. It’s deprivatizing myself. It’s liberating. I am then free to just be, rather than curate. If I don’t curate my personality, no one can call me out for being a fake.”

June Xie peeks her head through black, white, and orange curtains.
Xie peeks through curtains that separate her bedroom from her apartment hallway and kitchen.

Xie’s extra tips for making food taste delicious and money go further:

  • Always store your flours in the freezer, especially in this city. There are bugs everywhere and they can quickly go rancid in the summer months. Nuts, too – they’re full of fat so if you leave them at room temperature they’ll start to smell like burnt gasoline.

  • More expensive isn’t always better. If it’s something that you taste right away – like butter and jam on toast – then it’s worth spending a little bit more on the butter. But if you’re buying butter to bake into cookies, then it’s just an ingredient; you can get the cheapest one.

  • Trader Joe’s umami seasoning is very underrated. The best cumin seeds come from Burlap and Barrel, and Sichuan peppercorns from 50Hertz are the best you can get in the US.

  • If I can’t see an ingredient, I won’t think about how it would taste and then I won’t use it. So have everything just out. Even stacked on the floor. If it’s tucked away, then I won’t think, “Ooh, maybe coconut goes with cumin.”

  • When I eat out with friends, I just make it clear with them if I’m on a budget. I can’t spend more than $20 today so where can we go for that? It avoids the awkwardness of splitting the bill and it makes it kind of fun.

Have your fill of food, culture and causes this week

Have your fill of food, culture and causes this week

Tons of exciting, audio, dancing and, of program, meals is forward in Montgomery in this week’s The 10 for Sept. 26-Oct. 2.

Eat at the tee throughout the Grand Pineapple Golf Challenge

Have your fill of food, culture and causes this week

No, this event has absolutely nothing to do with SpongeBob SquarePants. The 2022 Grand Pineapple Golf Problem and “Flavor at the Tee” is Monday 9 a.m.-3 p.m. at Wynlakes Golf & Country Club, 7900 Wynlakes Blvd., Montgomery. This is the Alabama Cafe & Hospitality Association’s annual golfing tournament, a enjoyable four-person scramble. At every gap, the “Taste at the Tee” allows golfers sample food stuff and drinks from Alabama places to eat, breweries and distilleries. Everybody walks absent with a prize — seaside trips, spa offers, lodge stays, dinners and extra. This party sells out speedily. Register online at www.arhaonline.com/arhagolf.html.

Hispanic Heritage Month Live performance at ASU

Dr. Adoniz Gonzalez will be a part of ASU's Hispanic Heritage Month Concert on Sept. 27.

On Tuesday, Alabama Condition College will host a Hispanic Heritage Thirty day period Concert, 7-9 p.m., showcasing piano professor Dr. Adonis Gonzalez. It can be going on in the Tullibody Songs Setting up, 1001 College Generate, Montgomery.  It’ll also have solo and chamber operates by Hispanic composers and in Hispanic musical kinds done by several ASU songs college and students. It’s also a celebration of Santiago de Cuba indigenous Gonzalez’s heritage. They’re going to hold a gentle reception featuring Hispanic hors d’oeuvres in the music lobby space following the general performance. Doors open at 6:30 p.m. Common admission tickets are $10 at the doorway. For extra data, connect with 334-229-4341.

Capture the earth premiere of Ashes & Ink play

"Ashes & Ink" is a play from Nora's Playhouse being presented at The Sanctuary in Montgomery.

You’ve however bought 4 odds to capture the world premiere of “Ashes & Ink,” a perform being offered at The Sanctuary, 432 Goldthwaite St., Montgomery by Nora’s Playhouse. Published by Martha Pichey and directed by Caroline Reddick Lawson, it can be a tale about grief, habit, and a mother’s enjoy. Here’s the enjoy description: Molly’s son is a talented actor who is planning for an audition to a prestigious drama school. He is also a recovering addict. Can he conquer his habit and get into drama school at the identical time? And can Molly’s interactions endure his anger? Exhibits are Thursday, Friday and Saturday are at 7 p.m., and Sunday is 2 p.m. Tickets are $25, and student tickets are $10. Get them on line at www.norasplayhouse.org.

Massive evening of state at City & State Revel

A handmade guitar from Hank Teuton is in a drawdown for Town & Country Revel on Sept. 29.

On Thursday at 6 p.m., Town & Place Revel will be held at the Everest Team Lodge, 2015 E. 2nd St., Montgomery. It can be a evening of nation new music to benefit the Jackson Healthcare facility Foundation. Michael Jay Hughes will open up the night for a lineup that features Cameron DuBois, Jessie Wilson, Kyle Wilson, Mo Pitney, Reid Haughton and Blane Rudd. There will also be a guitar drawdown for a 1-of-a-form handmade guitar from Hank Teuton of Baruch Guitars. All proceeds profit palliative and hospice care at Jackson Medical center. Tickets commence at $125 a individual, and are accessible at www.jackson.org/types/town-place-revel-tickets. For extra information and facts check out www.townandcountryrevel.com.

Postponed to Oct. 7: Ballet and the Beasts at Montgomery Zoo

Ballet and the Beasts is a free night of dance at the Montgomery Zoo by Montgomery Ballet.

Due to the unpredictability of Tropical Storm/Hurricane Ian’s forecast, Ballet and the Beasts at the Montgomery Zoo has been postponed a week to Friday, October 7 for the protection of company and dancers.

Two days of Oktoberfest coming to Wetumpka

Two days of Oktoberfest are coming to downtown Wetumpka.

Points are having ‘wunderbar’ in downtown Wetumpka on Friday and Saturday through Oktoberfest Wetumpka 2022. It starts each individual working day at 4 p.m. with foodstuff, audio, browsing and drinks. Lasts right up until 9 p.m. Arrive celebrate the harvest and our farmers.

Catch ‘Hocus Pocus’ movie at the library in Prattville

The Disney film "Hocus Pocus" is being shown at the Autauga Prattville Public Library.

Anything witchy is brewing Saturday at the Autauga Prattville Public Library, 254 Doster St., Prattville. They’re offering a totally free viewing of the beloved 1993 Disney film “Hocus Pocus” at 2 p.m., in celebration of the future release of the film’s sequel. Treats will be obtainable for buy.

Plant-dependent junk meals is back at Frequent Bond

Get some plant-based junk food Saturday from Common Bond.

They may look meaty, and they are surely delicious, but Prevalent Bond Brewers has a day of astounding plant-dependent foods in advance for Montgomery from 1p.m. to5 p.m. They are going to submit their total menu that morning. Of class, they’ll have their Crispy Chik’n sandwiches and loaded fries. Patties are manufactured from soy, wheat and peas. You’ve received to position your purchase in man or woman at 424 Bibb St., Suite 150.

When Queens Uplift Queens in Prayer

"When Queens Uplift Queens in Prayer, Together We are Tougher than Cancer" is a breast cancer awareness event.

Arrive out Saturday to My Location, 185 Japanese Blvd., Device 159, Montgomery, when attractiveness source group The KayLuxe Selection honors Breast Most cancers Consciousness from 2-5 p.m. The celebration is “When Queens Uplift Queens in Prayer, With each other We are Harder than Cancer.” Visitors should don pink and white semi-casual apparel. It’s an afternoon of foods, video games, prizes, amusement, procuring and much more. Guests contain Dynamic Sisters-N-Christ praise dance workforce, speakers Edwyna Mack, Pam Phillips and Genesis Johnson, spoken term by Tebrial Alexander, and singer Kyoka. Tickets are $45. Phone 334-318-8710 for much more details.

Overcomer Tour with Tamela & David Mann at MPAC

The Mann's Family Concert and Comedy Show is coming to Montgomery Performing Arts Centre.

The Mann’s Family members Live performance and Comedy Show with Tamela and David Mann is producing a stop Sunday at the Montgomery Performing Arts Centre. Coming in for the Overcomer Tour, this night of joy, inspiration, comedy, and singing begins at 7 p.m. Tickets assortment from $40 to $65, and are available online at mpaconline.org or by contacting the box business office at 224-481-5100.

Contact Montgomery Advertiser reporter Shannon Heupel atsheupel@gannett.com.