I am a Gordon Ramsay’s Next Level Chef contestant- here are my secret tips and tricks for success on the cooking show

I am a Gordon Ramsay’s Next Level Chef contestant- here are my secret tips and tricks for success on the cooking show

OMI Hooper, whose still making it through season 2 of Gordon Ramsay’s Next Level Chef, gave her best tips and tricks for getting on the cooking show. 

Speaking exclusively with The U.S. Sun, Omi said anyone who hopes to be on Gordon’s fast-paced cooking show needs to remember it’s a game and it’s all about how you play it.

Omi Hopper is having a successful run on Next Level Chef and gave her tips & tricks for her time on the show

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Omi Hopper is having a successful run on Next Level Chef and gave her tips & tricks for her time on the showCredit: The US Sun
Gordon Ramsay's show takes chefs and has them compete for a cash prize and a chance at a top-notch mentorship

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Gordon Ramsay’s show takes chefs and has them compete for a cash prize and a chance at a top-notch mentorshipCredit: Not known, clear with picture desk

“I think that you have to look at the competition as a game. We are playing a game and it’s about who’s going to play it best,” she said of her time on Next Level Chef.

“You have to be aware of the time, you need to make sure that you are listening actively to the mentors.

“It’s $250,000, but it’s also a one-year mentorship by Gordon Ramsay, Nyesha Arrington and Richard Blais. 

“They want to know how coachable you are, they want to know how well are you listening on that floor as you’re cooking, and that will be very telling for them. 

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“They really want to know ‘Does this person have the potential or does this person already know it all and feel like they don’t need anything from us?’

“And I feel like that was probably the best advice that I even took for myself… remain a student at all times.”

Omi also opened up about the secret, surprising rules the contestants were given.

“The rules are to be yourself. The rules are straight out be yourself. 

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“Please don’t try to make a scene for the cameras please don’t act out of character what got you here is you being yourself and please remain that way. 

“So they were constantly preaching that to us, like just forget that the cameras are here and just be yourself, and I felt like that liberated a lot of people from just being able to just be.”

THE MENTORS

Next Level Chef sees three mentors take talented chefs under their wings to compete in unique cooking challenges in hopes of finding the “food world’s newest superstar.”

Those mentors include Gordon Ramsey, Nayisha Arrington and Richard Blais.

Legendary British chef Gordon Ramsay is no stranger to the culinary world or television.

Since 1997, he has been awarded 17 Michelin stars overall across various restaurants and has been seen on several cooking shows, including Hell’s Kitchen, Kitchen Nightmares, and MasterChef.

When Ramsay is not working, he can often be found at home with his wife, Tana Ramsay, and their five kids.

Nyesha Arrington is a popular chef from California who began cooking at the age of five.

After graduating from the Art Institute of California in Los Angeles, she went on to open two restaurants- which have both been placed on Pulitzer Prize-winning critic Jonathan Gold’s iconic list of 101 Best Restaurants- and star on several cooking shows, including Top Chef and Guy’s Grocery Games.

Richard Blais is known as a chef, television personality, restaurateur, and author.

Over the years, he has been seen competing on several shows, including Top Chef and Top Chef: All-Stars, which he previously won.

When Blais is not in the kitchen, he can often be found at home, spending time with his wife, Jazmin Blais, and two kids.

How can I watch Next Level Chef?

Season 2 of Next Level Chef first premiered on February 12, 2023, and is already a hit among fans.

New episodes can be watched weekly on Fox, Thursdays at 8pm EST.

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The show can also be streamed on Hulu with an active subscription.

This year, the contestants will be competing for the $250,000 grand prize and a one-year mentorship from the three chefs, according to Variety.

Omi was given an important rule for being on the show- contestants were told to just be themselves

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Omi was given an important rule for being on the show- contestants were told to just be themselvesCredit: Getty
The show is in its second season and airs Thursdays at 8/7 central

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The show is in its second season and airs Thursdays at 8/7 centralCredit: Getty

Atlanta chef shares Bengali recipes

Atlanta chef shares Bengali recipes

A Chow Club meal is made up of many small courses, and Kar Bhowmik‘s menu followed the pattern. A starter of dal puri was followed by a cup of soup of Bengali yellow split dal, and then a thali-like plate of bottle gourd with shrimp curry, dry Bombay duck curry, jackfruit curry, bottle gourd peel stir-fry and steamed rice. An elephant apple chutney was next and then dessert, sweet cottage cheese dumplings.

“I was excited to share my culture through my food. It’s a way we connect with each other, and a way we gain trust. And as we eat the food of different cultures, we find there are a lot of similarities. I may call it by a different name, or you may cook it in a different way, but we can understand the connections,” Kar Bhowmik said.

ExploreMeet the ethnic chefs building their businesses at metro Atlanta farmers markets

RECIPES

Sukanya Kar Bhowmik shared the recipes for three Bengali seafood specialties, two of which she served at her Chow Club dinner. The recipes are lengthy but not difficult, as the length comes from the many spices used in Bengali cooking, spices which give the dishes the name of “curry.” Each is served over rice, and Kar Bhowmik says either basmati or jasmine rice would be traditional.

Ingredients and possible substitutions

Please note where substitutions are suggested, they will bring a different nuance to the dishes. Kar Bhowmik buys her Bangladeshi groceries at Indian Bazaar on North Shallowford Road in Dunwoody and Bangladeshi Grocery Plus on Buford Highway in Doraville.

• Asafoetida, also called hing, is powder made from the tap root of a member of the celery family. It’s commonly used in savory dishes and Indian pickles, and has a distinctly pungent aroma and a sulfur-like flavor similar to alliums like garlic and onions. A mix of garlic powder and onion powder can be substituted.

• Black nigella seeds, also called kalonji or black cumin, are the seeds of the nigella plant and its beautiful blue or white flowers. Black sesame seeds or other dark seeds may be substituted to duplicate the look, but not the flavor.

• Bottle gourd, also known as calabash and called lauki in India, is a long pale green gourd with an edible but slightly tough skin. Frugal Bengali cooks sliver the skin and make a stir-fry by tossing it with matchsticks of potato and sauteing it in mustard oil along with nigella seeds, green finger chiles, poppy seeds and turmeric and seasoning it with curry powder. Zucchini can be used as a substitute for the bottle gourd flesh.

• Dry Bombay duck is a small fish, also called dried loitta, that is sun-dried to preserve it. It is a staple of Bengali cuisine and is available at some Bangladeshi grocery stores and widely available online.

• Garlic paste and ginger paste are available in the produce department of most grocery stores.

• Garam masala is a spice blend and each brand will vary just as curry powders do. Bengali garam masala is a blend of green cardamom, cinnamon and cloves. Most traditional grocery stores will have one or two varieties of garam masala available, each with different spices which may include coriander, cumin or black pepper. You can make your own Bengali garam masala by mixing equal parts ground cardamom, cinnamon and cloves.

• Ghee is clarified butter and is now widely available in grocery and natural food stores. You may also make your own by melting butter and reserving the clear fat, discarding the milk solids that sink to the bottom.

• Green finger chiles are moderately hot. Serrano peppers have a similar level of heat and could be substituted.

• Indian bay leaves are called tej patta, and the flavor is reminiscent of cinnamon and cloves, not at all like the vegetal flavor of American bay leaves. You may substitute a 2-inch piece of cinnamon stick.

• Indian red chili powder is made of powdered hot red chile peppers and packs a major punch. It is hot, but the heat doesn’t linger. Cayenne can be substituted, but the heat from cayenne tends to linger more in the throat, so consider reducing the quantity.

• Mustard oil is pressed from black mustard seeds and is commonly used for cooking and pickling. It is bright yellow and has a high smoke point and a mild mustard sharpness. It can sometimes be found in the international section of grocery stores. Vegetable oil can be substituted.

• Panch phoron is also called “Indian five spice” and is a mix of mustard, cumin, fennel, fenugreek and black nigella seeds. To substitute, use equal quantities of the seeds.

Chitol Macher Muithya (Bengali Fish Curry)

This dish of fish dumplings cooked in spicy onion-tomato gravy is a Bengali specialty made from chitol, a fish that is also called Indian featherback.

Here in the States, we can purchase frozen minced flesh of chitol from Bangladeshi grocers specializing in seafood, or substitute the flesh of a mild fish like tilapia or snapper.

As is traditional, this recipe is very spicy. Lower the heat by lowering the amounts of Indian red chili powder and fresh green finger chiles. You may see similar recipes that prepare the dumplings using mashed potatoes. Kar Bhowmik finds dumplings made without potatoes to be lighter and healthier.

Loitta Shurkir Jhal (Dry Bombay Duck Curry)

This recipe gets its curious name from the dried fish called “dry Bombay duck” that is used. There is no duck in the recipe, and there are many theories about how the fish got this name. The dry Bombay duck fresh out of the package has a very pungent odor, which dissipates as it is soaked. The cooked dry Bombay duck is not fishy tasting at all. If you prefer, make this delicious curry with 1-inch chunks of a meaty fish such as bass or mahi-mahi, adding them at the end and cooking, covered, until the fish is cooked through.

Lau Chingri (Bottle Gourd Curry with Shrimp)

When preparing this dish for her family, Kar Bhowmik uses unpeeled shrimp, and everyone happily consumes the shrimp along with their peel and tails.

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‘Top Chef’ Byron Gomez on cuisine, culture and bringing Costa Rica to Colorado with Pollo Tico

‘Top Chef’ Byron Gomez on cuisine, culture and bringing Costa Rica to Colorado with Pollo Tico

Byron Gomez has prepared haute cuisine in some of this country’s finest restaurants. But on a recent day, in his food-hall stall on Pearl Street in Boulder, he is savoring something less high-brow, but oh-so-delicious. 

He calls it the “chicken oyster.” It’s a moist bit of meat hidden in a crevice behind the backbone of a rotisserie chicken that has rested overnight in Costa Rican spices before being slathered in a taste-bud-shaking secret sauce called Salsa Lizano.

That bit of food that brings him such joy serves as a symbol for a wildly unusual culinary career that has taken Gomez on a full-circle foodie journey in his 34 years.

It began in a modest family kitchen in Costa Rica where, as a toddler, he savored his native country’s foods so much that he would sneak out of his bed to sleep on the kitchen floor. 

Hop from there to a Burger King in Long Island where his family had immigrated when he was nine. Gomez was too shy to be good at the counter, but he was moved into food prep because he was an excellent tomato slicer. 

Move on to constructing delicate dishes at Michelin-starred fine-dining restaurants owned by a world-famous chef in New York City. Throw in a stint on the culinary competition Top Chef.

 All that winds finally to Pollo Tico, Gomez’s fast-casual, self-described “chicken joint” in the Avanti Boulder food hall.

“This introduces my culture and who I am,” Gomez told Colorado Matters host Ryan Warner during a visit to Gomez’s tiny Lizano-bottle-lined kitchen. 

The chicken is served up with Costa Rica’s most recognizable dishes — arroz con pollo (chicken and rice), gallo pinto (beans and rice), maduros (fried green plantains), and chayote escabeche (pickled squash). Salsa Lizano goes on everything.

Chef Byron Gomez Pollo TicoRyan Warner/CPR News
Salsa Lizano is an ingredient staple at Pollo Tico in Boulder.

Gomez’s time on Top Chef

These were not the foods that Gomez toiled over when he was a finalist on Season 18 of Top Chef, a brutal competition where the chefs spent 18 hours a day sweating over food challenges and the rest of the time totally closed away from a world in the thick of a pandemic. 

As a Top Chef finalist, Gomez showed off his culinary chops learned in top-culinary-world restaurants, including Cafe Boulad and Eleven Madison Park. He prepared a crab dish, a surf and turf entre, a pasta dish seasoned with coffee. 

The closest he got to his native cuisine was a Peruvian chicken dish. He is still kicking himself for those choices.

“I was watching the show at home with my bowl of ice cream and yelling at the TV, asking ‘Why did you do that?’”

It was that anger about not highlighting his ethnicity that led him back to his roots.

“I had the most Michelin stars of anyone in the cast,” he said. “But I realized I was cooking other people’s cuisines. Everyone else was rooted in ethnicity, but I was left asking, ‘Well, what am I?’”

Chef Byron Gomez Pollo TicoRyan Warner/CPR News
Byron Gomez owns Pollo Tico in Boulder, featuring Costa Rican-styled rotisserie chicken.

Sunday dinners with family

That answer lay in his memories of the big Sunday dinners his family would have in Costa Rica. His mother was well-known for her cooking skills, and friends and relatives would gather at the Gomez home for meals. 

The women would be cooking up a feast in the kitchen. The men would be watching soccer as they waited for the meal. And Gomez would be gravitating to the kitchen.

When his family migrated to Long Island, the Sunday feasts continued in an altered form. His family couldn’t get all their native foods, and what they could get didn’t taste the same. Still, other Costa Ricans would gravitate to the Gomez house and pack in for Sunday gatherings.

Gomez’s eventual mentor, Daniel Boulad, the Michelin-starred chef he still calls “papa,” helped him to realize those gatherings were where his culinary dreams might lay. He had instilled in him the idea that he should always continue to test the limits of his skill and creativity.

Gomez landed a job at Café Boulad by highlighting his work ethic and desire to learn. He had no formal culinary training, unless prepping burgers and cooking ethnic dishes at a mom-and-pop café counted. But he had the drive and talent and, after stewing over submitting an application for a month, he was rewarded.

He spent five years working under Boulad. He describes it as a pressure-cooker existence similar to the Hulu culinary drama “The Bear,” or to the late Anthony Bourdain’s portrayal of sometimes hellish working conditions in the book “Kitchen Confidential.”

Chef Byron Gomez Pollo TicoRyan Warner/CPR News
Chef Byron Gomez working on food prep in Pollo Tico.

The next Shake Shack?

As his own boss now, Gomez still works hard, but can take time to hit the gym every day and to appear on the circuit of food festivals. 

He will be at Food & Wine festivals in Aspen and Charleston, South Carolina, this summer. He hopes to secure another slot on Top Chef.

Also on tap in Gomez’ journey is a fine-dining mobile dining room concept that he brainstormed about during the COVID-19 pandemic lockdown. It’s a concept that he said will “flip the rood truck thing on its head.”

He also has plans to open more Pollo Ticos. In fact, he is thinking big about that, too. He believes Pollo Tico could become the next Shake Shack — as soon as patrons figure out that his restaurant is not Pollo Taco, and that Costa Rican food is quite different from omnipresent Mexican cuisine.

“My duty is to bring the beauty of who we are to this country,” he said.


Gallo Pinto

Cambridge students gets cooking with Chef in the Classroom

Cambridge students gets cooking with Chef in the Classroom

Elementary students in the Cambridge School District are shown how to make recipes by a chef, and then they turn around and become the chefs as high school freshmen.

The Chef in the Classroom program brings in a chef to demonstrate for the young students how to make foods that are mostly tied to other lessons they are learning. Then in high school, the chef comes back to again teach students to make those same recipes and others. The students also learn knife skills and other cooking tips.

“It is kind of a full circle kind of thing,” said Gene Gowan, who serves as the chef.

The Chef in the Classroom is one of the programs organized by Cambridge Farm to School, a volunteer-run organization that assists with programming and facilitates hands-on education in the Cambridge School District and the community. Chef in the Classroom takes place once a year for each grade for elementary students, and for four days during freshman health classes. Elementary students receive a copy of the recipe they learned, and each high school student receives a booklet with recipes and cooking tips.

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“I’m learning a lot of new things in the first day,” freshman Maggie Porter said about Chef in the Classroom.

Freshman Josie Punsel said she was learning new recipes and knife safety and was being exposed to different foods.

“The class is pretty interesting,” she said.

Teacher Antione Gray, whose freshman health classes took part in Chef in the Classroom last month, said he sees several benefits to the program.

“The biggest thing is not a lot of families expose kids to cooking,” he said.

While his students might do some food preparation at home, Gray said, it tends to be more simple fare. Not only is the cooking in Chef in the Classroom more elaborate, it also introduces students to different foods, he said.

“The last thing, though, is it gets them out of the classroom,” Gray said.

Instead of sitting in their normal classroom, the students head down to the school’s food lab for hands-on lessons.

Elementary students get to taste what Gowan makes, and the recipes are usually tied into what they are studying. For example, fourth-graders do a Native American unit, so Gowan made a traditional recipe called “Three Sisters Succotash.” Gowan also shows students how math, science and reading tie in to the kitchen, and where particular food items come from and how they are grown.

Gowan runs a small catering business called Canella Culinary and is a chef in the sales training department at Sub-Zero, which has a farm on its property for growing the produce it uses. He said he gets satisfaction from seeing students try new things and exert a little bit of peer pressure to get others to do so.

“I like interacting with the kids,” Gowan said. “I really enjoy helping them learn where their food comes from and the stories behind it.”

The Cambridge Farm to School program started small and has evolved over the years while its leadership changed. In 2017, new co-chairs Jacy Eckerman and Ben Timp formed a new Farm to School Advisory Committee and partnered with the Cambridge-based Rural Schools Collaborative with the goal of becoming a non-profit organization, which was realized in 2019. There are still three of the founding advisory board members on the current board: Eckerman, Timp and Erica Lien.

In 2012, local parents Robin Kantzler and Grace Leonard became the co-chairs and began to focus on Farm to School programs at the elementary school level. Kantzler and Leonard began Farm to School education and enrichment programs, including Chef in the Classroom, which is modeled after Fort Atkinson’s program. Since 2017, Eckerman has worked with teachers in the elementary school to incorporate the chef program with what students are learning in their classrooms. Eckerman and Gowan expanded the program into the high school health class in 2020.

Currently the farm to school program has three prongs: Chef in the Classroom, maintaining its Perennial Edible & Exploration Garden, and environmental projects such as composting and recycling. Efforts to grow produce to use in school lunches include Project Tomato and the raspberry patch.

The garden also is a community educational space used to host collaborative projects focusing on reuse and sustainable materials, and students can use it to work on independent projects. Eckerman made the garden sign by using plastic bottle caps to create the lettering and design. Using an old billboard and poles, a shelter was built out of reused materials, and pallets were reused for a fence around the pumpkins. Future plans call for a table and benches to be built out of reused materials.

Plans for this year include getting all the structures built for the raspberry growing operation, irrigation systems built and installed, and planting and maintaining the garden to grow a variety of pumpkins to be used as decoration for a fall festival, in addition to herbs and perennial plants that help deter pests. Other plans include maintaining and caring for what was planted last year — lavender, bamboo and perennial flower beds. Future plans include building a tool shed using only reused materials.

Cambridge Farm to School holds community work days one Saturday a month starting in May and is always looking for volunteers for its gardening projects and other programs, Eckerman said. But the fall festival has helped get the organization recognition.

After some false starts due to the COVID-19 pandemic, last fall the organization launched the Cambridge Farm to School Fall Festival, which includes a chili cook-off, 5K run, family games, live music and beer tent, and information about the organization. This year it will take place on Oct. 14 at Westside Park. The festival is a community celebration and raises money to support all the Farm to School programs.

“We’ve worked really hard in the last two years to really get our name out there,” Eckerman said.

“I like interacting with the kids. I really enjoy helping them learn where their food comes from and the stories behind it.”

Gene Gowan, chef, Canella Culinary

How ChatGPT Recipes Compare to Chef Recipes

How ChatGPT Recipes Compare to Chef Recipes

The heat generated by ChatGPT and other artificial intelligence software has entered the kitchen — or at least the kitchens of TikTok, where creator Michelle Meng, aka @hashslingers, has been pitting recipes generated by AI against those created by professional chefs, restaurant chains, food brands, and the occasional celebrity. With over a dozen videos released so far, Meng’s ongoing experiment has included McDonald’s apple pie, Claire Saffitz’s focaccia bread, and Taylor Swift’s chai sugar cookies, each of which Meng has pitted against an AI-generated recipe for the same dish.

The project, which was inspired by Patrick Zeinali’s YouTube short “Robot Vs Human Bake Off,” was born earlier this year after Meng was laid off from her job as a software engineer. Meng started @hashslingers in 2021 as a creative outlet — she also has a YouTube channel — and, following her layoff, has decided to give herself a year to pursue her passions. We talked to her about the winning and losing recipes, ChatGPT as a cooking tool, and the debate around AI.

Eater: What have you found so far? Do real chefs tend to win out in this, or does AI?

Michelle Meng: It’s really been a toss-up. Mostly, chefs and restaurants and creators typically win, but there hasn’t been an obvious pattern.

I’ve noticed that with dishes that require very technical skills, like baking or using yeast, the AI does okay, as in it’s edible. But the chefs usually take the wins on those because the AI’s directions aren’t really fleshed out. Baking’s just very exact. In cultural dishes, like Uncle Roger’s fried rice or Golden Gully’s mango kulfi, the chef typically wins because they better understand the background and the flavor of the cuisine.

[But] AI does surprisingly well every time. It wins mainly against food chains, and occasionally other recipes, because it throws in more complex ingredients.

What recipes have you noticed that AI does really well?

Mainly food chains. We’ve done Panda Express orange chicken and In-N-Out animal style fries.

I think some of it has to do with actually cooking it at home, and giving attention to the food, versus just assembling the food at a fast food chain. I do try to keep that in mind when doing the judging.

The only case where the AI has actually won against the chef is with Gordon Ramsay’s scrambled eggs, which was really surprising.

What do you think this means for recipe creation?

There’s been a lot of debate about this in my comments. Similar to the conversation about AI-generated art, there’s the notion that AI is taking chefs’ and food bloggers’ online recipes — which are their creative and intellectual property — and using them without due credit. There is a discussion to be had there.

In general, with the rise of AI and machine learning, a lot of people are scared that it’s taking over. But as someone who’s studied and built this technology, it’s difficult to reassure people that it’s more of a tool and less of a replacement.

In my opinion, things like ChatGPT are a great cooking tool. If I was a new chef or a home cook who wants to learn more, ChatGPT is a single source that I can go to ask for a recipe and subsequently ask for different cooking tips or techniques. It’s less effort than scouring the internet for different recipes. But in terms of recipe creation, it’s hard to replicate the history, emotion, and human touch that’s so important in food.

Do you think then that we should be worried about AI in the recipe space?

I’m not sure if I stand firmly on one side or the other. AI is kind of doing what humans do, but on a larger and faster scale. When humans watch content or look up recipes or even look at art, we consume that knowledge, and it impacts what we do. If I’m researching recipes, I note the directions and ingredients, and I make it my own. But it is inspired by other content that I’ve consumed before. Technically speaking, I don’t necessarily think AI is violating intellectual property, but, morally, I’m unsure.

Do you think that using AI in cooking is going to grow more popular? Have you seen other creators follow your lead?

I’ve seen a couple of similar videos pop up on my TikTok. I find it super interesting to see people trying different chefs, recipes, and techniques. It has been a pretty popular thing on social media right now, and I hope people actually give it a try.

I’m not sure if it’s just a fad of the times. Right now, ChatGPT and AI is a pretty popular topic, so I hope that it stays relevant and people find it a useful tool.

Have you noticed whether the ChatGPT recipes are getting better as time goes on?

I’ve noticed that all of the recipes actually work out pretty well, and sometimes they’re super tasty. I’ve never had one fail horribly. As the videos go on, I see that the directions get more sophisticated in terms of describing the actual steps of the process, which would be really helpful to people who are going to use ChatGPT as a cooking tool.

What do you want to see come out of the experiment? Is it a fun thing to do, or do you hope that it makes people think differently about how AI can be used in the kitchen?

A little bit of both. It was just a fun way to merge tech and cooking, which are my two passions.

The initial thought behind the experiment was whether AI could be a useful tool in the kitchen. I’d like to make people more open to the idea of trying out new technology, especially with cooking, since it’s an area where tradition is a big part of it, and things are usually done a very specific and certain way.

Is your plan to continue doing this indefinitely, and see how AI evolves with cooking? Or is there another goal?

I don’t have anything seriously planned out right now, but I would love to continue the series if people are enjoying it and getting something from it — and, somehow, maybe evolve it.

Ultimately, do you foresee AI replacing humans in the kitchen?

I don’t think that AI will be replacing humans in the kitchen. It’s just an interesting tool to try. And if it’s useful, that’s cool.

This interview has been edited and condensed for clarity.

Megan Ulu-Lani Boyanton reports on the business beat at the Denver Post, and previously covered agriculture and trade policy for Bloomberg Government. She also writes for Eater, Smithsonian Magazine, Delish and more.

Borsch without a ‘t’: Kyiv chef uses food to reclaim culture

Borsch without a ‘t’: Kyiv chef uses food to reclaim culture

KYIV, Ukraine — Don’t tell Ievgen Klopotenko that borsch is just food. For him, that bowl of beet-and-meat soup is the embodiment of everything Ukraine is fighting for.

“Food is a powerful social instrument by which you can unite or divide a nation,” said Klopotenko, Ukraine’s most recognizable celebrity chef and the man who in the midst of a bloody war spearheaded what would become an unlikely cultural victory over Russia.

“It’s our symbol,” Klopotenko said. “Borsch is our leader.”

If that seems hyperbolic, you underestimate how intrinsic borsch (the preferred Ukrainian spelling) is to this country’s soul. More than a meal, it represents history, family and centuries of tradition. It is eaten always and everywhere, and its preparation is described almost reverentially.

And now, at the one-year mark of the war with Russia, Klopotenko uses the dish as a rallying call for preserving Ukrainian identity. It’s an act of culinary defiance against one of Moscow’s widely discredited justifications of the war — that Ukraine is culturally indistinct from Russia.

Thanks to a lobbying effort that Klopotenko helped lead, UNESCO issued a fast-track decision last July declaring Ukrainian borsch an asset of “intangible cultural heritage” in need of preservation. Although the declaration noted borsch is consumed elsewhere in the region, and that no exclusivity was implied, the move infuriated Russia.

A Russian foreign ministry spokesperson accused Ukraine of appropriating the dish and called the move an act of xenophobia and Nazism.

But in Ukraine, where until a year ago Russian was as widely spoken as Ukrainian, the declaration legitimized a notion that many had struggled to express.

“People started to understand that they are Ukrainians,” Klopotenko said recently while preparing borsch at his Kyiv apartment. From his living room window, the husk of a high-rise gutted by Russian missiles dominated the view.

“A lot of people started to eat Ukrainian food. A lot of people began to discover Ukrainian traditions,” he said.

Klopotenko, 36, is an unlikely figure to grab headlines during a war that has left hundreds of thousands from all sides dead or wounded. But the television chef and restaurateur — recognizable by an unruly head of curls, rapid-fire dialogue and lively fashion sense — began his mission to elevate Ukrainian food years before Russia’s invasion in February 2022.

Though born in Kyiv, Klopotenko had by age 5 spent months at a time living with his grandmother, who had moved just outside Manchester, England. He’d been raised on bland Soviet-era cuisine, and this was a culinary awakening. He encountered waves of new flavors and ingredients, experiences that set him on a path to restaurant work.

His break came in 2015 when he won the television competition “MasterChef Ukraine.” He parlayed that into study at Le Cordon Bleu in Paris and later a successful campaign to overhaul the Soviet-influenced cafeteria menus in Ukrainian schools.

Always in the background was his sense that Ukrainian food — ditto the country’s culture writ large — wasn’t being true to itself. Much of Ukraine’s identity, he felt, from language and food to fashion and architecture, had been subjugated to Russian influences. Before the start of Soviet rule in 1917, Ukrainian cuisine was more diverse and robustly seasoned. That was quashed in favor of a more uniform palate with socialist sensibilities.

Even after the dissolution of the USSR in 1991, Ukraine’s cuisine didn’t quite bounce back. But Russia’s invasion and annexation of Crimea from Ukraine in 2014 was a trigger. Trying to identify and hold onto Ukrainian heritage, Klopotenko and others began researching pre-Soviet Ukrainian cooking, hoping to return it to the mainstream and give people another toehold for reclaiming their culture.

In 2019, he opened his Kyiv restaurant, 100 Rokiv Tomu Vpered (100 Years Ago Ahead), a reference to what Ukrainian cuisine was before Soviet rule, and what it could be again. The menu draws heavily on flavors and ingredients many have forgotten.

Roasted parsnips with smoked sour cream. Buckwheat bread flavored with chamomile. Banosh, a sort of corn porridge topped with cottage cheese, mushrooms and apples.

And, of course, borsch seasoned with the traditional smoked pears. Written records tie the recipe to Ukraine over many centuries. The effort to have it declared a cultural asset began in 2018, when Klopotenko enlisted the help of Maryna Sobotiuk, an adviser to the Ukrainian Ministry of Information Policy and co-founder of the Institute of Culture of Ukraine.

They assembled a dossier that would become the country’s application to UNESCO. Their work took on greater urgency after Russia’s invasion a year ago and received the blessing of Ukraine’s government.

Like Klopotenko, Sobotiuk said it’s a cause much deeper than dinner.

“Our neighbors want to not just take our territory, but also our culture and our history,” she said, calling culinary heritage a soft power with tremendous potential to motivate and inspire. “It is important to give people something they can align with Ukraine except war.”

Darra Goldstein, a food historian and expert in Eastern European cuisines, agreed, noting that the difficulty of delineating culinary boundaries doesn’t diminish the cultural import of the dishes.

“It’s not simply a matter of claiming ownership of a dish, since the precise origins of any given dish are often difficult to trace. Instead, food goes to the heart of national belonging, how people define who they are,” she said.

Borsch, of course, was just the start for Klopotenko. As more Ukrainians have rejected Russian culture since the war began, and consumption of traditional Ukrainian foods has spiked, he and others see an opening for codifying and celebrating more of their own.

Though UNESCO is unlikely to grant similar status to other Ukrainian dishes — chicken Kyiv, garlicky pampushky bread and latke-like deruny enjoy similar popularity — Klopotenko said the next step is to raise the profile of the country’s cuisine as a whole, at home and abroad.

To that end, his cookbook, “The Authentic Ukrainian Kitchen,” which offers modern takes on traditional Ukrainian cooking, will be released this fall in the U.S.

“The war accelerated the growth of Ukrainian culture,” he said. “Russia wanted to kill the culture with the huge invasion, but it’s worked the other way.”

It’s a sentiment shared widely on the streets of the nation’s capital, where restaurants have revamped menus to replace Russian dishes with Ukrainian ones. They’ve been rewarded with packed dining rooms despite rolling blackouts and frequent air-raid warnings.

At Kyiv’s bustling Volodymirsky market — a warren of stalls offering beets, smoked seafood, caviar and mounds of the local, crumbly cottage cheese — Tetyana Motorna has sold pickled fruit and vegetables for decades. She held back tears as she discussed the war and why Klopotenko’s work to secure borsch as a national treasure for her country matters.

“Borsch is everything for Ukrainians,” she said. “The war has made borsch even more important. … With borsch, we prove that we are a separate nation. It confirms us as a nation.”

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J.M. Hirsch is the editorial director of Christopher Kimball’s Milk Street and the former food editor of The Associated Press. This reporting was a collaborative effort between AP and Milk Street. Hirsch can be followed @jm_hirsch.

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For more AP stories about Ukraine, go to https://apnews.com/hub/ukraine.