Executive Chef’s Top Tips For Cooking With Tofu [Video]

Executive Chef’s Top Tips For Cooking With Tofu [Video]


@stemandglory

Leading tips for cooking with tofu… from an Govt Chef of London’s leading vegan restaurant #tofu #cookingwithtofu #tofutips #headchef #stemandglory #foodtok #veganfoodtok #veganrestaurantlondon

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Executive Chef of Stem & Glory, a best vegan restaurant in London, shared his major strategies for cooking with tofu that will transform your tofu recipes and have you cooking like a pro in no time!

Initially, chef stresses the significance of finding the suitable firmness of tofu to use relying on the recipe. Tender tofu is most effective for building desserts and sauces for the reason that of its smooth, creamy texture. Agency tofu on the other hand retains its shape greater and is less complicated to perform with. It is best for dishes like tofu “steak” for the reason that it won’t crack aside as conveniently as gentle tofu.

Second, chef indicates urgent the tofu to take out excess dampness prior to cooking. The h2o will reduce the tofu from absorbing the flavors of the other substances, and it will also protect against it from cooking correctly and acquiring crispy.

If you come to a decision to use a marinade or dry spice rub, usually pan fry the tofu with a touch of oil or bake in the oven for very best final results. These methods of cooking let the tofu to get nice advert crispy and take in all that delectable taste.

Last of all, chef endorses serving tofu with a gentle, flavorful sauce so that it can soak up all the wonderful flavors and spices!

To further more excellent your tofu cooking skills, check out these 15 Plant-Dependent Crispy Tofu Recipes!

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Top 12 Tips for Cooking with Mushrooms

Top 12 Tips for Cooking with Mushrooms

It is been two months because I got again from mushroom camp, and I continue to can’t prevent pondering about the wild forged of characters I fulfilled there. A former professor made available me a bump of pine pollen and suggested listening to fermenting organic syrups as a rest aid. A further dude walked all around with two jars of mushrooms—one pickled, just one psilocybin (he only made available to share the psychedelics). And, of study course, there ended up dozens of other everyday mycophiles like me who simply appreciate a superior fungus fair. 

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SOMA Wild Mushroom Camp is held on a yearly basis by the Sonoma County Mycological Affiliation in the redwood forests of Northern California. A blend of foraging excursions, botany courses, tastings, and other fungus-centric functions, the accumulating raises money for mushroom scholarship. I had signed up for a operate exchange place, hoping to glean the know-how and connections to comfortably forage my have mushrooms, anything I’d wished to do for a long time. 

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Now, you may possibly surprise: Why vacation all the way to mushroom camp when there are so many discipline guides and YouTube video clips and how-to article content out there? In shorter, you can’t truly research fungi in isolation. You have to find out about weather conditions styles, tree species, federal guidelines and area regulations, and even the ecology of the land you’re on. Consider hedgehog mushrooms, for occasion. Even if you can identify them, they are challenging to find—unless you know they grow around huckleberry bushes. Textbooks will tell you that morels prosper in woodlands—but most are unsuccessful to mention that those people harvested in wildfire-scorched spots are tastier than usual kinds. For that variety of knowledge, I realized, it pays to go to mushroom camp.  

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Soon after a weekend spent foraging, attending lectures, and cooking by day (and bunking up with mycology geeks by night time), I arrived away with even a lot more mushroom cooking ideas than I bargained for. Here are my 12 leading takeaways. 

Mushrooms aren’t usually interchangeable.

There are about 350 edible mushroom species. Of these, some get perfectly to grilling and roasting, even though some others style greatest in soup, indicating your mushroom cooking strategies should transform relying on what variety you’re doing the job with. Chef and recipe developer Kate Ray instructed me she likes boiling tiny enoki mushrooms in hotpot and other water-primarily based preparations, even though lion’s mane mushrooms make a knockout vegetarian “steak,” considering the fact that “the larger and meatier the mushroom, the a lot more it helps make sense to sear or roast a major chunk.”

Truffles are mushrooms also!

It turns out “mushroom” is a catch-all phrase, like “vegetable.” Although it is typically defined as the fruiting human body of a fungus with a stem and a gill-lined cap, loads of fungi diverge from this product, these types of as hedgehog, porcini, and subterranean stem-and-cap-free of charge truffles. Stephanie Jarvis of Pacific Truffle Growers shared more specifics about truffles: They expand properly in hazelnut orchards, but because of their interactions with tree roots, a truffle orchard won’t make awesome nuts—you can have hazelnuts or truffles, but not equally! I was stunned to study that the U.S. has its possess indigenous truffle species (I’m envious of Oregonians with their annual truffle doggy contest). A single matter that isn’t a mushroom? Truffle oil, which is usually truffle-cost-free and manufactured as an alternative with a lab-manufactured compound named 2,4-dithiapentane.

Finding out to keep away from poisonous mushrooms isn’t so challenging.

In accordance to UC Berkeley postdoctoral researcher Cat Adams, who studies dying cap mushrooms, only 28 mushroom species are acknowledged to be fatal, though there are hundreds of edible sorts and tens of hundreds of described species. You don’t will need comprehensive information of every mushroom to properly forage—but it’s crucial to be ready to recognize community toxic types. Most mushroom-linked fatalities in the U.S. are foragers from foreign international locations who did not do their due diligence. As the old mushroomers’ maxim goes: when in doubt, throw it out. 

At camp I tried witches’ butter syrup, matsutake fig jam, and the most pleasant profiterole I have eaten—filled with ganache, whipped cream, and candy cap mushroom ice product. Candy caps, which have a charming maple flavor, are an easy entry into mushroom desserts, but Ray (the aforementioned chef) is pushing boundaries with treats like shiitake chip cookies and mushroom pavlova. A person caveat: “Mushroom desserts are an acquired style and tend to strike far more with people who previously like mushrooms,” she explained. Mushroom sweets, predominantly that includes psychedelic or medicinal types, are an additional frontier to check out, nevertheless they are not new: The Aztecs combined psilocybin mushrooms with cacao.

Mould is not a four-letter word.

Funguses in culinary contexts are typically restricted to yeasts and mushrooms, but molds, much too, are intriguing. Tempeh is produced by inoculating soybeans with Rhizopus microsporus while tempeh is preferred and pleasant, this mould in its undomesticated sort can also bring about a exceptional but deadly sickness known as mucormycosis. Regardless of the feasible hazards of molds, Oregon Condition College botany and plant pathology student Brandon Stairs, who presented analysis on Rhizopus species, claimed, of consuming a piece of bread with a little bit of mildew on it, “It depends on how hungry I am.”

Mushroom tea is prevalent in Asian standard drugs and a prevalent way to ingest psychedelic mushrooms, but there is no will need to stop there. At camp I attempted cordyceps tea, matsutake sake, and guava and hibiscus-berry kombucha fermented with stinkhorns (I skipped the cannabis reishi limoncello). The kombucha was an creation by Michelle Harris, a designer who was impressed by viewing dried stinkhorns, which she hadn’t understood were being edible, for sale in San Francisco Chinatown. 1 of her pet peeves is “an edible mushroom considered as non-palatable by a single and then in a activity of telephone documented as becoming inedible and toxic in an additional source,” so she established out to do some investigation and make something with stinkhorns, yielding a tart and refreshing result.

You never want a extravagant package to mature your very own mushrooms.

You can purchase inoculated grain, which has mycelium expanding on it, and increase it to a plastic bagful of sterile natural and organic materials like straw or sawdust to make your personal increase bags. Or you can make a mushroom log for your lawn, drilling holes and inserting inoculated wooden dowels. Some kinds, like oyster mushrooms, mature conveniently and wildly quick, while some others, like chanterelles and truffles, are additional resistant to cultivation and are nonetheless generally foraged.

There is extra to miso than the white, yellow, and pink.

Miso is another fungus-centered meals. To make it, soy beans are fermented with salt and kōji mold. However, at a SOMA workshop led by Eleana Hsu of ferment organization Shared Cultures, we designed miso from chickpeas, black trumpet mushrooms, salt, and kōji, all mashed alongside one another by hand (with considerable effort and hard work). Shared Cultures tends to make a range of “modern misos” out of all the things from morels to Awesome Ranch Doritos that have received around the Bay Location foodstuff scene. 

Quit and odor the mushrooms.

In her guide The Mushroom at the Conclusion of the Environment, anthropologist Anna Lowenhaupt Tsing writes that the smell of matsutake “evokes unhappiness in the loss of summer’s easy riches, but it also phone calls up the sharp depth and heightened sensibilities of autumn.” Mushrooms, then, can talk to the year just like a late-summer season tomato—if you sluggish down and recognize. Classic Japanese preparations like matsutake rice and suimono use basic, nearly bland ingredients to permit the cinnamon-scented mushroom acquire centre phase. 

Go forward, clean your mushrooms.

“Don’t be fearful to get your mushrooms damp!” claimed chef Rebecca Peizer during a demo at camp, noting that several increase in soaked environments. Soaking is a no-no, even so, given that many mushrooms—especially those people with uncovered gills like portobellos or enamel like hedgehog mushrooms—readily absorb drinking water, which can switch them soggy. If your mushrooms are currently fairly clean, as most cultivated kinds are, you probably don’t require to wash them—a small dust won’t hurt you.

Mushrooms and crabs have a strange point in popular.

Mushroom cell partitions are produced of chitin—and so are the exoskeletons of insects and crustaceans. There is a misperception that mainly because individuals just cannot digest chitin, we really should constantly prepare dinner mushrooms in buy to crack it down. Dr. George C. Fahey Jr., emeritus professor of dietary science at the College of Illinois Urbana-Champaign, has researched the nutritional benefit of mushrooms and disagrees. “Chitin is a sort of fiber,” he said. “If the mushroom is edible and you like it uncooked, then eat it.” Chitin has other added benefits too—it’s the rationale it’s quite a great deal extremely hard to overcook a mushroom, short of burning it to a crisp.

There is nonetheless a lot to master.

Herbalist and teacher Autumn Summers begun off a person introductory session indicating, “I’ve been foraging for mushrooms for a lengthy time, but we’re all nonetheless newbies.” Fungi stay understudied and misunderstood. There’s investigate funded by teams trying to sell you stinkhorn aphrodisiacs. There are cultural biases in opposition to ingesting selected mushrooms, some with superior motives for caution. And the awareness we have is constantly altering: Just past thirty day period, researchers published new analysis pinpointing a toxin that lets oyster mushrooms, seemingly carnivorous, to destroy and take in worms.

For Better Cakes, Follow These Tips From a Baking Expert

For Better Cakes, Follow These Tips From a Baking Expert

‘Meal SOS’ is the podcast in which Bon Appétit solutions your very precise cooking conundrums, thanks to host and meals director Chris Morocco and a rotating forged of cooking gurus. In this article, Chris goes further into this week’s kitchen area unexpected emergency, which you can listen to in this article. 

You like cake, you want cake, and now we are giving you the strategies you need to bake cakes as very well as Bon Appétit’s resident baking expert Shilpa Uskokovic does (which is to say: very well). The newest episode of BA’s podcast Supper SOS characteristics a spirited conversation amongst Shilpa and me focused to supporting you level up in the cake division. Below are a few recommendations talked about in the episode:

  1. If you even now really don’t personal a electronic scale, this is your previous warning. Measuring components by fat does not just make greater baked merchandise, it transforms the way you bake. You can increase ingredients right to a bowl—all into the identical bowl—without clumsy measuring cups. You will operate more quickly, which will make you want to make additional cake. You will be caught in a superb favourable opinions loop of joyful baking for the relaxation of your lifestyle. For $25. Which is a really great bargain. 
  2. Use the substances the recipe phone calls for. We can not end you from accidentally employing baking powder as an alternative of baking soda, but we can explain to you that there is a huge variation in how distinct substances execute in recipes, like bleached vs . unbleached flour, for instance, or Dutch-process compared to all-natural cocoa powder. For a recent sequence of cake recipes, Shilpa called for bleached flour (flour that has been refined to remove all traces of bran the label will obviously indicate this), which is softer and bakes up fluffier, and doesn’t hydrate as significantly. Bleaching in this context doesn’t entail chlorine! 
  3. Never overmix. This can take place at several phases throughout cake earning. You can more than-cream fats and sugar, incorporating far too significantly air, resulting in a crumbly or dry cake, or you can overwork the batter as soon as the flour and dry components are extra, creating toughness rather of tenderness. A Bon Appétit recipe will normally give you a very clear indicator of what to glimpse for (is it pale and fluffy?) in addition to a time assortment for significant actions. Use your senses and, when in doubt, err on the facet of undermixing.  
  4. Often verify for doneness. Shilpa endorses employing a digital thermometer (cakes will normally be carried out all over 200°F) or the “touch test” to see if cakes are carried out. The touch take a look at is just that: evenly pressing the top of the cake in the heart and observing if it carefully springs back again when poked this tells you the crumb is business and set, no lengthier soaked batter. But Shilpa is not writing this posting, so she cannot end me from telling you that, though completely valid, these are much more innovative approaches. There is an less complicated way—a wood toothpick will work just great. 
  5. Prepare your pan prior to you commence cooking. Parchment paper will work far better than nonstick spray, coating with butter and flour, or prayers. Having said that, parchment is not practical for some pans, specifically ornamental kinds with irregular surfaces like Bundt pans. I like applying a light coating of fats prior to laying a round or sheet of parchment into a pan to make it adhere, which starts off you at an benefit when pouring in thick batters that can displace the parchment or that really don’t keep flush from the pan. If you are making use of a spray, we very recommend Baker’s Joy. No matter what method you pick out, be positive to do it ahead of you start out mixing so your batter has someplace to land as shortly as you’re completely ready. 

Pay attention to this week’s episode of Meal SOS, then check out these five cakes Shilpa designed for any event. Delighted baking!

Showcased recipes:

Tips and Tricks for Cooking With Type 2 Diabetes

Tips and Tricks for Cooking With Type 2 Diabetes

For Variety 2 diabetes–friendly recipe thoughts, click here →

Take into consideration your plate (system)

Those not all set to rely carbs can relieve into diabetes-helpful having with The Diabetic issues Plate Strategy: Fill one-50 {d2b09b03d44633acb673e8080360919f91e60962656af8ade0305d5d8b7e4889} of your plate with non-starchy vegetables like asparagus, string beans, spinach, bell peppers, mushrooms, leafy greens, and summer squashes. Fill a further quarter with lean proteins like grilled fish or chicken, bean soups, lentil salads, or meat choices. Fill the remaining quarter with starchy foods like baked potatoes, butternut squash, eco-friendly peas, pasta, or rice. Attempt to use no much larger than a nine-inch plate. “Even if working with a larger sized plate, it’s heading to make it a healthier, decreased-carb platter of foods,” Brown-Riggs promises.

Take in what you really like

Brown-Riggs had a Puerto Rican shopper originally told on analysis that she could not consume the full grains, clean fruits, and starchy veggies that comprised most of her favourite dishes. “They explained to her, ‘You have to try to eat cottage cheese.’ Who eats cottage cheese in Puerto Rico?” Brown-Riggs factors out. 10 yrs afterwards, her client’s blood glucose levels hadn’t normalized. Brown-Riggs taught her how to count the carbs in acquainted dishes, and her A1C dropped inside of three months. “What is it that you generally consume? Which is the beginning position,” Brown-Riggs says of embracing our cherished dishes. “Let’s see what we can do with what you love. It may well not be the big part that you experienced in advance of, but we can definitely operate it in so that you really don’t have to eliminate” individuals meals, she claims.

Double down on nutrition

It’s not just about carbs: Modifying your tactic to fiber, fat, and sodium supports healthful A1C ranges and adds nutritional benefit to your foods.

Brown-Riggs describes the influence of fiber on blood sugar amounts like an effervescent antacid tablet dissipating in a glass of water. “Rather than glucose staying dumped into the procedure, it’s pretty gradually introduced,” she claims. A baked potato in its pores and skin is made up of extra fiber than skinless mashed potatoes, full grain bread a lot more than refined white bread, and complete fruit a lot more than fruit juice. “It’s a subject of good quality vs . quantity.”

Healthy fat, which involve monounsaturated and polyunsaturated fats, also slow the launch of glucose and are exceptional for heart health. To swap additional monounsaturated fat into your food plan, use olive oil instead of butter, sprinkle nuts on salads or soups, or embrace avocado toast. Lean into polyunsaturated fat like all those in salmon, sardines, flaxseed, eggs, and peanuts. Pinkney loves fish and cooks it in an air fryer to get nutritious fat without the need of surplus oil. She now blends cashew milk from a focus for her espresso. “It has the flavor, depth, depth, and mouthfeel of entire milk,” she promises.

Two thirds of people today with diabetic issues have high blood pressure or just take prescription medicine for hypertension. “If your blood sugar is high, it can make your blood thicker. If your blood is thicker, it can make it more challenging for your coronary heart to pump. That can raise blood pressure,” Zanini explains. Diabetic issues can also scar the kidneys, encouraging salt and drinking water retention and increasing blood stress. Limit sodium and try out to stay clear of foodstuff with additional than 400 mg for each serving—about ⅙ of a teaspoon—to maintain this in examine. (Obtain additional ideas on lessening sodium content here.)

Meal system strategically

Zanini claims feeding on well balanced meals about the exact same time just about every day helps our body benefit from the insulin it makes. For Gonzalez, batch-prepping can help. He’ll rotate chicken, pork chops, fish, brussels sprouts, inexperienced beans, sweet potatoes, and beans, then blend and match to balance his plate.

St. Patrick’s Day: Tips for cooking perfect corned beef for your friends, family

St. Patrick’s Day: Tips for cooking perfect corned beef for your friends, family

If you are celebrating St. Patrick’s Day, you may be interested in making (or eating) corned beef and cabbage. 

If the responsibility to make the corned beef falls on you this year, here are some tips and tricks to help you cook the perfect Irish meal for everyone to enjoy.

  1. Best seasonings
  2. Best cheeses
  3. Best sauces
  4. Best temperature for cooking
  5. Best bread

1. Best seasonings for corned beef

If you buy a packaged corned beef from the store, it is very possible that it has already been seasoned.

ST PATRICK’S DAY: THE HISTORY BEHIND THE HOLIDAY IN THE UNITED STATES

While it wouldn’t hurt to add more, make sure to check before you start adding extra ingredients.

If you buy a packaged corned beef from the store, make sure to check and see if it has already been seasoned.

If you buy a packaged corned beef from the store, make sure to check and see if it has already been seasoned. (Edwin Tuyay / Bloomberg via Getty Images / File)

Some of the best seasonings for corned beef, according to NewsCore, include peppercorn, bay leaves, allspice, cinnamon, ginger, coriander, cloves, nutmeg, mustard seed and garlic.

2. Best cheeses for corned beef

There are lots of different cheeses that pair wonderfully with corned beef. 

Because there are so many different variations of cheese that work, it’s up personal preference as to which cheese you pair with the meat.

ST PATRICK’S DAY: THE BIGGEST PARTIES ACROSS UNITED STATES TO CELEBRATE LUCK OF THE IRISH

That said, when it comes to making corned beef sandwiches, Swiss cheese is the favored choice, with provolone also being a popular option.

If you’re making a platter of a variety of meats and cheeses, include corned beef, include Havarti and cheddar cheese. If you are someone who likes a little extra kick, add pepper jack to your tray.

Popular cheeses for a corned beef sandwich are provolone and Swiss.

Popular cheeses for a corned beef sandwich are provolone and Swiss. (Deb Lindsey for the Washington Post via Getty Images / File)

3. Best sauces for corned beef

If you’re making ham, you’ve got to have your ham sauce. If you’re making turkey, you can’t forget the gravy. When it comes to corned beef, mustard is the way to go.

There are lots of different sauces you can make with your corned beef, but mustard sauce is the most popular.

CELEBRATE ST PATRICK’S DAY WITH AUTHENTIC IRISH SODA BREAD: ‘EVERY MOTHER IN IRELAND HAS HER OWN VERSION OF IT’

Mustard sauce is extremely easy to make. It is made with just a few ingredients that you probably already have around the house. All you need to make your own mustard sauce is yellow mustard, vinegar, sugar, salt, pepper, and for extra flavor, you can add garlic powder. Include a raw egg whisked well for a creamier texture.

There are lots of different sauce options for corned beef, one of which is a mustard sauce.

There are lots of different sauce options for corned beef, one of which is a mustard sauce. (Paul Aiken / Digital First Media / Boulder Daily Camera via Getty Images / File)

Some other sauces to pair with your corned beef are horseradish sauce or gravy with a Guinness base.

4. Best temperature for cooking corned beef

Most corned beef recipes call for the meat to be cooked at 350 °F for two to three hours.

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The amount of time that you cook the corned beef depends on how large it is.

The best temperature to cook corned beef at is 350 °F until the temperature of the meat reaches 195 °F. This will typically take two to three hours, depending on the size of the meat.

The best temperature to cook corned beef at is 350 °F until the temperature of the meat reaches 195 °F. This will typically take two to three hours, depending on the size of the meat. (Ricardo DeAratanha / Los Angeles Times via Getty Images / File)

The internal temperature of corned beef, according to Taste of Home, should be 195 °F when it is done cooking.  

5. Best bread to pair with corned beef

One of the most popular breads to pair with corned beef is Irish soda bread. 

The recipe for Irish soda bread via Kraft Heinz calls for an egg, sour cream, butter, brown sugar, flour, baking soda, salt and raisins.

Ingredients:

  • 1 egg
  • 1 container (16 oz.) sour cream
  • 1/4 cup butter, melted
  • 1/4 cup packed brown sugar
  • 3-3/4 cups flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 cup raisins

Once you’ve got all your ingredients together, combine the egg, sour cream, melted butter and sugar.

St. Patrick’s Day: Tips for cooking perfect corned beef for your friends, family

Irish soda bread is a commonly made dish for St. Patrick’s Day. (John Patriquin / Portland Press Herald via Getty Images / File)

Then, in a large bowl, combine flour, baking soda and salt. Pour in the sour cream mixture and raisins. Stir until you reach a dough-like consistency.

Place your dough on a floured surface and knead. Shape the dough into a ball and put it into a 4-quart slow cooker that has been sprayed with cooking spray. 

Make a light “X” on the top of the dough. Cover with lid. 

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Cook the dough on high for 2 hours and 45 minutes to 3 hours. Put a cake tester or toothpick into the dough to check if it’s fully cooked. If it comes out clean, your bread is done.

While Irish soda bread is the most popular choice, there are others that pair well with corned beef. You can serve with sourdough or rye bread, brioche, ciabatta, focaccia, pumpernickel or challah bread.

Easy cooking tips to keep your heart healthy

Easy cooking tips to keep your heart healthy

A heart-healthy diet is likely to bring to mind images of food that`s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-colored veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of fish or poultry.

Among all the foods required to keep the heart healthy, the ones that are eaten in far less quantity than recommended are vegetables and fruit.

This is a matter of concern that has been highlighted in various reports like “What India Eats” by ICMR-NIN, 2020. A heart-friendly diet must include at least five servings per day of this food group.

Other than eating diverse ingredients, the cooking process also plays a role in terms of the taste, texture, colour, digestibility, absorption, and nutritive value of the dish.

“Preferred cooking methods such as stewing (cooking in a covered pan using a small quantity of liquid that is simmering) and steaming (surrounding the food with steam produced by boiling water) score well. Among the methods of frying – stir-frying or sauteing (tossing food in a small amount of fat in a frying pan) is acceptable and healthy,” says Neelanjana Singh, a dietitian and wellness consultant.

“Even though each of the cooking methods has its set of advantages and limitations, it`s useful to remember these overarching guidelines for ideal heart health,” Neelanjana tells IANSlife:

Short cooking time: Overcooking should always be avoided, no matter what the cooking method. Overcooking destroys the nutrients as well as colours and textures of the food. Methods that employ shorter cooking time is preferred – pressure cooking and microwaving are prime examples.

Minimal use of water: When cooking in water, use as little as needed. This will minimise the leaching out of water-soluble nutrients. Try to use the leftover water in a sauce or gravy. Also, avoid adding baking soda to veggies when cooking. They may retain the colour but the Vitamin C content drops.

Avoid very high temperatures: This is particularly important in the case of dry heat methods like grilling, baking, broiling, and frying. Cooking at very high temperatures (above 180 degrees Celsius) can form acrylamide, a compound that has been linked to cancers, diabetes, and heart disease. The fat dripping onto the meats/paneer/potatoes at high temperatures causes such chemicals to form.

Use multi-source cooking oil: One of the most commonly asked questions about diet pertains to cooking oils and which of these is the best for our health. Multi-source cooking oils have the added advantage of low-absorbance technology and better heat stability, which is desirable for high-temperature cooking methods like baking and frying. Fried foods are very much part of our celebratory menus, which we can enjoy occasionally in limited portions, without increasing the risk of disease.

This brings us back to the fact that diet can play a big role in preventing disease conditions. The importance of using ingredients that are minimally processed and nutrient-dense cannot be overemphasized.

While the focus of a heart-friendly diet is on what we should do but being cognisant of the don`ts is crucial too. Excess salt, sugar, and saturated fat should be on the `watch out for` list. Trans fats, ultra-processed foods, and processed meats fall in the category of `to avoid` foods.

All in all, the dietary choices you make can go a long way in preventing not only heart disease but many other chronic conditions.